Lifepro Whole Body Vibration Plate Workout Poster

Get ready to unlock the secrets to successful vibration plate exercises with Deb from Lifepro as your guide! In this comprehensive tutorial, we're diving deep into the world of vibration plates, offering essential insights into basic warm-up and exercise routines that target different areas of your body.
It all starts with a dynamic warm-up that sets the stage for an empowered session. Deb walks you through the simple yet effective process of standing with feet hip-width apart, increasing circulation, and boosting flexibility for what lies ahead.
Lower body exercises take center stage, including squats and lunges that are customized to your fitness level. Whether you're a beginner or a seasoned enthusiast, these exercises offer variations that cater to your unique needs.
Let's not forget about the upper body! Deb introduces modified push-ups with beginner, intermediate, and advanced variations. It's time to strengthen those arms, shoulders, and chest with targeted precision.
Core exercises come next, featuring crunches that cater to different levels of intensity and leg involvement. Get ready to engage those core muscles and build a foundation of strength and stability.
Stretching and reaching your toes takes on a new dimension with the vibration plate. Whether you're lying down or standing up, this versatile tool enhances your range of motion, lymph movement, and overall well-being.
Don't miss out on this incredible opportunity to enhance your workout routine and embrace the power of vibration plates. It's time to take your fitness journey to new heights - let's vibrate, elevate, and conquer together! 💪🌟

[@Charley711away711]

I just bought one. My chiropractor used to put me on a huge one of these and has a routine he had me do before my adjustments. They always lasted longer when I did all of the exercises. I could sit on it for longer because it just made my hip (Sciatica) and lower back (L1 compression fracture) feel so much better - relaxed and revived. This is now my new at home "go to" routine - thank you!~

[@Lifeprofitness]

That is awesome! Thanks for sharing! :)

[@MikeHoncho884]

I can’t wait to do the calf massage version. Every time I go for a massage. My calves are very sensitive sore. Especially if I’m doing a lot of walking. Definitely need a vibration plate for lymphatic drain. Hopefully it helps with my ankle injury from several years ago. I had a bad sprain it’s never been right ever since along with weight loss this going to be interesting to see how I feel after a year or two. At 58 years old, I don’t get around like I used to. Hopefully I can get back into shape a little bit to make myself feel a little better. Thanks for the video there were some good pointers!!! My unit will be here in six days.

[@Lifeprofitness]

Thank you! Looking forward to you using the platform!

[@stephaniesell7434]

Great video. The vibration platform has been a lifesaver for me.

[@marygallaher3927]

This is very helpful, I just got a lifepro vibration plate, thank you

[@jlandler4698]

Great information! Thank you!

[@user-ol3cv1iy9y]

GREAT explanation, GREAT video so well done thank you

[@lisadavera9154]

This is by far the best workout and explanation I’ve found yet!! Great job!

[@Lifeprofitness]

Thank you!

[@debbypelletier]

Appreciate that :)

[@JillASim]

Great explanations and demos, so clear, and I love the cat! Thanks.

[@Lifeprofitness]

Glad it was helpful!

[@starsoul_7]

This is so helpful. Thanks

[@Lifeprofitness]

You're welcome!

[@monicalifornia_]

great, helpful video. thx 💯

[@Lifeprofitness]

Thank you!

[@TeresaScalamandre]

Best explanation.. thank you

[@Lifeprofitness]

Glad it was helpful!

[@gabyfridman7475]

Great, thank you for your time !!!

[@ginac2772]

I have had the vibe platform for a little over a year and love it. I will try this series today, I didn't know about the massage postures. Great explanation Deb, Thanks

[@Lifeprofitness]

Hello, Gina! You can purchase the poster through this link: www.amazon.com/gp/product/B0B8G4MPNG

[@debbypelletier]

Thanks for the kind feedback Gina! It's a new tool just launched glad it may offer new ideas for you!

[@sweetcolima]

I'm new at all this . I have LIFEPRO WAVER VIBRATION PLATE. Should I upgrade to different, more advanced PLATE. I still have time to Upgrade if I knew which version would be better. Please advise. Thank you.

[@eternalbliss1168]

Great instruction thank you, on the to buy list.

[@Lifeprofitness]

Thank you too!

[@user-kc9zw5fz2n]

Love the video with the poster instructions. Where can you get the poster. I'm a visual learner, so this would help to remember. Plus its hard to remember where I've seen the videos I watch. Thanks.

[@Lifeprofitness]

You can purchase one on Amazon. :)

[@sweetcolima]

BEST VIDEO EVER. Which Lifepro are you using. I have most echo one. LIFEPRO WAVER. IS THIS GOOD FOR WHAT YOU'RE DESCRIBING DESCRIBING? I certainly hope so. OR..Do I need to UPGRADE?

[@sweetcolima]

Still trying to finerd out is my Life power Waver good enough. Please somebody respond. Please don't 🙏🏾

[@Deidrebbridges]

Deb, my husband's knees are bone on bone and he has plantar fasciitis. Can you recommend which modes he would gain the most benefit from and which modes to avoid so we don't aggravate his knees? Thank you. This is a great video. I just got our Lifepro and I've ordered this chart.

[@Lifeprofitness]

Hello! Your husband may use both oscillation and pulsation to help alleviate pain and help with the symptoms of both conditions. It is recommended to use the platform while sitting in a chair and feet on the platform to avoid aggravating the knee.

[@yeahweburnstuff]

I've been rubbing castor oil on my feet and it's reduced the PF!

[@authenticmslife]

Aw, you have a curious kitty, there! 😸

[@madmanmechanic8847]

I cant remember all of this I never got a chart with my plat form where do I get this chart I need it

[@stevensteele2002]

How do you know when to use oscillation, pulsation, lateral, 3D or 4 D? I understand the recommendation of progressive use of intensity.

[@Lifeprofitness]

Hello Steven! You have to listen to your body. :) At first, you would want to start with either the Oscillation or Pulsation movement to help your body adjust to the vibration. You may then slowly and gradually increase. Once you feel like you can start with Lateral you can set the speed you are most comfortable with. :)

[@stevensteele2002]

@@Lifeprofitness Makes sense. Thank you!

[@abigailbologa8889]

I went on Amazon. The video is showing a nice sturdy poster but people posted a folder poster? What’s the material? Hope you clear that up on your Amazon page. Also maybe consider a pdf kindle version? I’d be willing to pay 5.99 for that, I like portability so I can review this stuff at a coffee shop :) And wholly-molly this is a great video full of info. The instructor is strong and great teacher. Only critique I have is the background meh and it needs better lighting but thanks for this video. I’ll be watching this a few more times.

[@debbypelletier]

Abigail I had the one in the video done separately onto a lawn sign on my own for this demo.

[@Deidrebbridges]

I just took mine to Staples. They are mounting it for me.

[@sondradicandio3992]

What do you have the vibration set on when doing these exercises?

[@Lifeprofitness]

Hello! You may use Oscillation or Pulsation movement. :)

[@june6329]

How can I find out about the vibration frequency of my Rumblex 4D? I need a frequency of 30 - 35 Hz and I don't know how to set my plate or choose a program that is at that frequency. Can you tell me how to find that information? Thank you!

[@Lifeprofitness]

Hello! You may use Pulsation movement in manual mode and have it within mid to high setting to reach 30-40Hz. :)

[@lisadavera9154]

Where can I get a poster like that with the exercises?

[@Lifeprofitness]

Currently, it is not available but we will update asap!

[@BRGYVR]

Deb… just got the plate for my wife. Her sleep is not good at all. How can the vibe platform help her sleep better ? And what exercises she should do in the vibe platform? Thank you !

[@Lifeprofitness]

Hello! She may use the platform 1-2 hours before bed. This will help her sleep better at night. She may use it while sitting and placing her feet on the platform.

[@brucema1492]

@@Lifeprofitness ok… thank you… please let me know what is the best setting for her? Or mode? And where can I buy the poster? Amazon don’t carry no more. Thanks again

[@Lifeprofitness]

@@brucema1492 Hello! Pulsation movement is best to help relax the body at setting she is most comfortable with. :) Also the poster can be bought through this link: www.amazon.com/gp/product/B0B8G4MPNG

[@brucema1492]

@@Lifeprofitness thanks for the link… it’s currently unavailable

[@patriciaschenk2829]

I just ordered one today August 18

[@glsak]

Does Lifepro have those exercise cards for sale?

[@Lifeprofitness]

Yes. :)

[@4tun8nanette]

How do LifePro owners get the poster?

[@chalkitup4827]

I'd like to know that too!

[@tina-joyherrick3622]

I didn't see this in my box when I got mine about 6 weeks ago. It seems like a version of this should be included with a rumblex purchase. It would make it more clear and easier to get started with a better plan.

[@Lifeprofitness]

Hello! You can purchase it through our Amazon Store: www.amazon.com/gp/product/B0B8G4MPNG

[@tina-joyherrick3622]

@@Lifeprofitness These are simple instructions for using one's rumblex pro that should be included when purchasing.

[@abigailbologa8889]

@@tina-joyherrick3622 all things being balanced, they just put a free video together. I get instructions for many fitness tools and I still find their YT and take advantage of their videos. I don’t want to be staring at a piece of paper I want to be guided on a video. Videos always win. Also I’d rather pay 5.99 for a PDF / Kindle version wink, wink, @lifeprofitness I respect that price point but that some grocery money for me. Love your product. Keep up the great work

[@njhoxsey]

I am unable to sit on platform when it is on floor. Can it be placed on a couch or chair so I can sit on it?

[@Lifeprofitness]

Hi! We highly suggest not placing it on a couch or chair. It is best to be used on the floor only. :)

[@debialdo]

Hi, thanks for your video. How can I get one of those posters. I didn't get one with my Rumblex 4D but would love to put up on my wall, Thanks.

[@Lifeprofitness]

Hello! THe poster can be bought through our Amazon store: www.amazon.com/gp/product/B0B8G4MPNG :)

[@courtneychingborden8387]

Hi. It says it’s not available in Amazon. Will it become available again? Thanks

[@Lifeprofitness]

Hi, @@courtneychingborden8387! We'll keep you posted. :)

[@eagleview5267]

How do I get a copy of this?

[@Lifeprofitness]

Hello there. You can purchase one on Amazon. :) www.amazon.com/LifePro-Vibration-Workout-Laminated-Poster/dp/B0BN6QBSN1/

[@UmJnawaomar]

Can you post a picture of that poster?

[@Lifeprofitness]

Hello! It is available on our Amazon store: www.amazon.com/gp/product/B0BN6QBSN1

[@sallysalsonoak21]

Can’t get the poster in the UK sadly. S

[@Lifeprofitness]

I'm sorry to hear that you're unable to get the poster in the UK.

[@TheShangel2]

Where can one purchase the poster?

[@Lifeprofitness]

You can purchase one on Amazon. :)

[@eunicedavis6250]

My rumble 4D vibration plate stopped working. Just got it a few days ago. The start button was acting up the very first day. I thought perhaps I did not know what I was doing. Then this morning the machine stopped responding to the start/stop button. Followed the trouble shooting guide. Problem still exists. Did I just buy a piece of junk?

[@Lifeprofitness]

Hi Eunice, please email us at [e-mail] to assist you right away.🙏🏻

[@lisadavera9154]

Do you have any exercise that will help drain the lungs?

[@Lifeprofitness]

Hello! Kindly send us an email at [e-mail] to assist you further with your concern. Thank you! :)

[@janetromanuk340]

How can I get a copy of this chart?

[@Lifeprofitness]

Hello! It is available thru our Amazon store: www.amazon.com/gp/product/B0BN6QBSN1

[@sweetguy7635]

If you did ponytail you'll be same as a girl on the poster Thank youuu

[@Lifeprofitness]

You're welcome!

[@candysleight6432]

How can I get the poster ? Just got my lifepro:)

[@Lifeprofitness]

Hello! The poster is available thru our Amazon store: www.amazon.com/gp/product/B0B8G4MPNG :)

[@janetkrem503]

@@Lifeprofitness FYI: Amazon says the posted is unavailable at the moment.

[@Lifeprofitness]

@@janetkrem503 No worries! We will update it as soon as stocks arrive. :)

[@irenebarney1784]

I just ordered it from Amazon. It’s costly…25.00

[@Lifeprofitness]

Definitely worth every penny!🙏🏻

[@jrod96819]

What’s the weight max

[@Lifeprofitness]

Hello! 330 lbs for the Rumblex. :)

[@MultiDonald01]

Disappointed that i didn't get a guide. 😮

[@Lifeprofitness]

Apologies for that. Please email us at [e-mail] to assist you further.

[@nanciloreirealtor6626]

where can I get the chart?

[@Lifeprofitness]

Hello, Nanci! You may purchase the chart through this link: www.amazon.com/gp/product/B0B8G4MPNG?th=1

[@mydwyf]

How do you get this?

[@Lifeprofitness]

Hello! It is available through our shop at: www.amazon.com/gp/product/B0BN6QBSN1?th=1

[@mydwyf]

@@Lifeprofitness ordered

[@Lifeprofitness]

Awesome! @@mydwyf

[@tabithasage4189]

Which model is this one? Thank you

[@Lifeprofitness]

Hello there. It's for the vibration plates.