Workout for Seniors using the Lifepro Hovert Vibration Platform Part 2

[@sherryt8855]

Thanks so much Amber for your senior workouts! I am 78 and just starting to exercise for the first time in years. You make it so much fun and I love the addition of music!! I just received my Waver Mini Vibration Plate and love it!! I have had meniscus surgery years ago and I deal with arthritis especially in my knees and hips. I got it for lymph drainage mainly but I am now finding so many other things it is good for. Please keep more videos coming for seniors, we really need it!

[@Lifeprofitness]

Looking forward to your progress! 🥰

[@elizabethloock1877]

Just received my vibration plate today and this is absolutely perfect for me as a senior 63. Love your presentation and cannot wait to get started.

[@Lifeprofitness]

I'm so glad to hear that the vibration plate is a perfect fit for you! Thank you for the kind words about the presentation. We hope you enjoy using it, and we're excited for you to get started on your fitness journey!

[@bleuedee6531]

Thank you! I'm a senior that just bought a vibration plate. This video will help.

[@Lifeprofitness]

Looking forward to your progress!

[@patriciamartines8053]

Thank you! Please add more senior workouts. This was great!

[@Lifeprofitness]

Hi Patricia! Thank you so much. Your suggestion is highly appreciated and we will work out on that

[@judys1340]

These seniors workouts are great! I have osteoporosis and was a little leary but staring with all three of these makes me feel much better about doing this. Looking forward to going thru ALL of your videos as I improve. Thank you!

[@Lifeprofitness]

Looking forward to your progress!

[@kamalghildyal5941]

please add more videos for seniors

[@Lifeprofitness]

This is noted Kamal! :)

[@dorothydavidson6120]

Excellent I've been struggling but your work out has given me more encouragement. Thanks.

[@Lifeprofitness]

Awesome! You're welcome!😍

[@jennygibbons1258]

Thanks so much for this excellent workout. Just right level for me. Greetings from UK Amber.

[@Lifeprofitness]

Thank you so much, Jenny!

[@voices_vary]

This is great! Thank you. The programming is a little complex, but I'm getting it.

[@Lifeprofitness]

You've got this!

[@voices_vary]

Hi, thanks so much--this is great. I have the LifePro Rumblex Plus 4D Triple Oscillation platform that has only 3 P settings, so I manually set it to 35-45 Hz and any combination of vibration selections (depends on how I'm balancing that day--I'm post foot surgery 1 year later). Is that Hz setting challenging?

[@Lifeprofitness]

Hello there! You may want to use Pulsation only and avoid lateral for a while. Also, we highly suggest you communicate this first with your doctor to know best if you can use the vibration platform. :)

[@voices_vary]

@@Lifeprofitness I spoke with my PT. Yes, I am using pulsating seting now. Thank you.

[@dminer11]

Excellent. Thank you.

[@Lifeprofitness]

You are welcome, Denise!

[@dminer11]

Question:. Going barefoot makes a difference. I'm fine just standing... Toe tapping and moving foot hurts because of the pattern on the unit is not smooth. Can I cover it with something? Or should I start walking barefoot to build up tolerance. I never walk barefoot. I'm 71.

[@Lifeprofitness]

Hi Denise, thank you for reaching out to us :) Yes, you can put a mat over your unit. Some of our Lifepro Fam uses Lifepro Yoga Mats to place on top of their Lifepro Vibration Plates. Hope this helps.

[@dminer11]

Thank you 💕

[@worshiparise]

How often should this workout be done? Daily?

[@Lifeprofitness]

You can use the platform for a maximum of 30 minutes per day. 😊