Workout on the Bar 🌿 | STRENGTH and FLEXIBILITY

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HEALTH SPORT BEAUTY INSPIRATION
Disclaimer 👇🏼
Before starting this class, consult with your healthcare provider, especially if you have some injuries or pre-existing health condition.
All my Workouts and Classes are designed for individuals with a general level of fitness and for professional athletes.
My goal here is to share my knowledge, my skills that I have as a professional athlete.
Adjust exercises and intensity based on your fitness level.
Be conscious about your well-being and about your body response.
Stop immediately if you experience pain, dizziness or discomfort. And consult your healthcare professional.
Participation is voluntary and at your own risk.
The creator is not liable for any injuries resulting from the exercises.
Train smart, stay healthy, stay strong! ❤️