Workout Once A Week For Great Results - BUT Only If You Do This! | Mind Pump 2491

[@derekasato9035]

Fitness related time stamps 0:00 Results working out 1 time a week 9:25 Work out once a week or 15 minutes everyday 18:50 Viagra pro muscle building effects 55:22 Q1 - Can't progress barbell bench press (but can progress dumbbell bench press) 1:07:42 Q2 - Alternate between bulk and cut, when should I do maintenance 1:17:46 Q3 - For longevity how to add sprinting/athletics training 1:29:28 Q4 - Caller 1 year update, cut back on spin classes and switched to resistance training

[@irisk934]

Thanks guys for another great episode. The fourth caller really made me smile. Women don't realize how much being undernourished and eating low-calorie and overtraining really affects our hormones. I myself lost my period for a number of years until I found this podcast 6 months ago. Only when I started eating to nourish my body and lifting weights did I gain good muscle and some healthy fat, and importantly, my period came back. Thank you again for everything guys! ❤

[@ddcrocky3831]

I would get way better results if there were TIME STAMPS

[@davidolmos6335]

Do you know why they removed them?

[@ababy6074]

Dunno why they got rid of them

[@ddcrocky3831]

@ababy6074 I don't know, maybe they got too big and they don't have the time anymore or something

[@Burkhimself]

😂

[@Angel283]

For the first time since listening to y'all I feel like today's episode was mostly infomercial. Love the Q&A sessions.

[@ericastamp1157]

Always enjoy MP content. Digestible, intelligent, interesting, and "easy" to implement into daily life!!

[@annettebroomfield1767]

Adam, love your series. It's great to see training in real life. Keep it up, from London UK.

[@TheBaitShopGuy]

Once a week workouts ilare good for beginners cause they get a taste slowly. Starting at once a week they might become regulars to the weight room.

[@CptApplestrudl]

After doing 3x fullbody a week and very little progress, I switched to a PPL routine 3x times a week. Since each section only comes up once a week, I go to failure every time, but I reduce weights and stay at 10-20 reps. Im sore for 3 days straight, so I am not worried about only once a week.

[@genovasquez8361]

My question if i have ABS and Nice Pecs, and Quads and nice shoulders. How many times a week do i train to maintain, - Not gain more muscle - But not lose muscle - Just maintain

[@ababy6074]

About a third to a fifth. It doesn't take much at all, not nearly as much as it took to get it. They have fone a videoon this exact thing. I'd just keep enough activity, like walking, to keep the fat off.

[@ababy6074]

If you want to just maintain, you only need a third to a fifth of the volume it took to gain it. Just keep up enough activity to keep the fat off. The guys have done a video on this too.

[@prestonshirley9864]

Hey, Adam. What are your thoughts on Mustang going sub 7 at Nürburgring?

[@mymishi]

Talking about driving there is nothing more fun than driving highway 17 from San Jose to Santa Cruz early in the morning. You can fly down highway 17 with zero traffic. If you haven’t done it you should!

[@nikielw10]

Can I do Maps15/Maps15 Performance at home only? Or do you have to incorporate going to the gym as well?

[@reieli87]

I got the MAPs 15 with MAPs Symmetry deal. Focus on MAPs 15 and added 1 compound lift (M/W/F) . So far so good not yet tried MAPs Symmetry yet. If you had pair to MAPs15 Performance with anther MAPs program, what would you recommend? Thanks for all the great content and have been enjoying learning and hanging out with guys on the Podcast. Hope you guys continue the training video blogs after Adam's done. (Maybe Sal is next.?)

[@greasemonkeyfitness]

Wife just got me the driving experience for my bday! Will be going to Loudon NH in the spring. Psyched!!

[@ababy6074]

Driving experience?

[@greasemonkeyfitness]

@@ababy6074 it's the car racing company they were talking about called Xtreme Xperience

[@eyes2see167]

Hey quick question.can you guys do a video on the effectiveness of red light thereapy on testicles to boost testosterone? Thanks

[@marinfam6]

Where can i watch Adam’s youtube?

[@ianfoster98]

What about a maps 15 Strength focused program . That would be great

[@rdbenion6660]

write us a program if you make it they will buy it

[@ababy6074]

They don't make you buy them, they give them away!

[@Carolyn-hw4do]

High school basketball players are already being signed to Nike contracts.

[@king-nick2023]

The only real holy day in the Bible is the 7th day Sabbath.."then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.

[@tabithasantos9809]

I hate when a person calls in and didn’t at least try a program

[@mihapirnar8915]

"Just give him discount Doug". Good one ha ha.

[@meredithhoward3733]

What a time to be alive, where literal yo-yo dieting is now packaged as cutting and bulking. 🙄🙄🙄

[@BSavage83]

Ned is good but NULEAF NATURALS slaps on Ned

[@osmancanales4644]

First

[@jesusgzavala711]

12 minutes and 33 seconds of good information the rest only bull shit , sad

[@ababy6074]

See ya then!

[@Egg-nigma]

Adam still banging on about the docu-series like it was a success 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 people are laughing at you, Adam 😂😂😂😂😂😂😂😂😂 my days the roids have affected his cognitive abilities to such an extent that he thinks he has shown people how to work out 😂😂😂😂😂😂😂😂😂😂😂 I believe he has twigs for legs , he never shows them for that reason and it's a side effect of using roids. Upper body blows up and because people who use them can't be bothered training hard they skip leg day 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@carlosmizhquiri1565]

I’ve learned a lot from his docu series, I would even say I get inspired seeing him transform his body and hearing him pass down his wisdom on how to maintain a healthy body all year round and not for just a season like influencers do,….Hey Adam keep doing you bro! 🙏🤙 and don’t listen to somebody named egg-nigma 😂

[@cbgbstew4072]

You have 100+ troll comments on this channel. Pathetic.

[@annettebroomfield1767]

I've learn loads watching Adam's work out. They are well filmed and edited well. It's great to see training in reality. No doubt your achievements surpass Adam's hence you feel able to ridicule someone who is putting his all into his ventures.