Workout Wednesday: Courtney Okolo, Ashley Spencer, Morolake Akinosun

[@sarahding4878]

Watching these elite female athletes train is such an inspiration

[@kehindetimothy8547]

That moment when 2 of 3 of them are Nigerian. #NigerianPride

[@serenitybeats1677]

Kehinde Timothy are Nigerians fast?

[@eternalnjem]

PlushieBlushie anyone can be fast with the right training and effort

[@TheInterestingInformer]

@@eternalnjem thx sir

[@jamaica1551]

@@eternalnjem nah not just anyone

[@phaethon1988]

Looking forward to Okolo achieving big things on the track this year.

[@maciejgach8575]

500-400-300-200-100m workout with 6 min recovery looks very interesting. I will try that

[@BluDrop5]

At 90%, too. I feel that people underestimate the impact of recovery.

[@zarbus8921]

@@BluDrop5 this

[@dirtylaundrymedia]

It was an honor to grace the halls and wear the Black & Gold track suit with Tonja Buford-Bailey back at Dayton Meadowdale H.S.

[@odonata9838]

OMG....I'm in love. I could watch these athletes run all day!! 😍💖👏👏

[@trackstar6466]

Odonata same

[@dududu185]

I just love watching her run 😢

[@napoleongriffin2692]

Great post thanks!!!!

[@Wolfsky9]

Sprinters-----------women & men-------------are beautiful athletes, with the most perfect bodies on earth ! ------I never, ever tire of watching our ladies ----------all are beautiful, fast, proud, & tough------ I am in love with everyone of them.-----------------WolfSky9, 73 y/o

[@ericford88]

What are the times of each sprints on the workout and what is the rest between each rep and sets?

[@sudsnduds3681]

okinosun looks jus like Carlette Guidry longhorn sprinter back in the dizzle

[@naoufaltakroumt6373]

15 strides in between Hudles

[@kboy128]

Naoufal Takroumt ??

[@sydneepratt3208]

i get where she is coming from, with stuff like this i like working with hurdles more 😯

[@idkman861]

I tried it and the workout felt so much easier

[@dedgar6161]

Running a second faster than my 500 pr in practice..... by a girl 😢😰

[@sigangsabaglari3606]

😂😂🤣dayum bro

[@anon5041]

Hold my beer

[@lisas5297]

Those nails

[@fares3651]

Her fingernails tho.. Faster Witch from Left4dead

[@BJSteigner]

You can pick up training methods

[@sigangsabaglari3606]

She went 69 got me😂

[@latayadav3985]

How to runing start fist time

[@vincentvilasi5108]

That guy at 3:15…😂

[@winstonk400]

that looks more like an 800m workout....

[@alyssabennett203]

sorry but the one in the pink shorts looks like an angry dora

[@audreyannas7408]

Why say sorry if you aren’t? You proceeded to say the insulting comments anyway. This comment was inappropriate in many ways and very insulting! Alyssa you are so disrespectful and you don’t realize how you’re words are harmful. But I guess you’re sorry, so it makes it right. P.S. If it’s not nice just don’t say it.

[@csfcompetitiveshootingfitn6877]

Atkinxun pounding the track to hard, not good

[@dannydevito9385]

2:54 looks like a man with a wig on