Workout Wednesday: Providence women do 5x1200m

We went to Providence, Rhode Island to watch one of the best women's programs in the NCAA. bit.ly/2dKF8dC
Presented by Advocare

[@sarahfeingold8794]

I'm obsessed with this video. These girls are incredible.

[@mikemather5]

I'm amazed at how long Ray has been at Providence, about 30 years now I imagine, student and coach. But when you hear him talk you would swear he got off the boat from Ireland yesterday! I've watched Providence's program ever since Emily Sisson arrived on scene. The thing that stands out to me is these girls put their complete trust in this man and it pays off over and over again.

[@michaeljohnson6102]

I've always wondered what it felt like to be able to run long distance. I'm imagining it's a pretty great feeling.

[@annikenmj4580]

it hurts like hell. and if you run alone it sucks. but its really great!!!! i love it. but the thought of it and how long you have left is always in your head when you run, and just the thought of maybe you should stop haha its a lot about mental thoughts.. but its fantastic being able to run long distance

[@roeskylar5939]

Michael Johnson the entire time the only thing running thru your head is why the hell do I do this to my self

[@incognito_forlife1455]

@@roeskylar5939 I'm saying!

[@mayaburchfield1115]

it’s so hard but worth it at the same time. it makes you feel so better abt yourself too.

[@bizziest8090]

If you love it, it's amazinggg

[@Mary-gr3mr]

The most graceful runners I've seen on this channel. Natural cadence

[@mikeg9b]

3:28 "It's alright. I got the watch. I'm pretty good at this." hahahaha!

[@user-xn2hf9re8r]

love the way the coach speaks to the girls - I'm pretty good at this lol

[@sorrym8421]

I like that coach, he not overly confident and he knows what he is taking about.

[@eugeniomorevaldes4392]

Hello , very well workout. The girls run fantastic good. They keep an amazing running technique and tempo in the repetitions. The 1200m in track help to find rhythm and control in the pace. I am ultra runner, but sometime I'm still to use this repetitions to keep the speed on. Because to be an ultra runner don't mean to be slowly. And I like to be fast, off course not in the same way that's girls in the video. Thank you for a good video. We are runners and we know that's a good video. Well done!!!!👍

[@pridelandlions]

I like that coach!

[@janetslater129]

3:56 for a 1200 meter? Dang, that's fast! How are these girls so fast? They make me look like I run at a turtle pace.

[@mauriciopereira4824]

It is insane!

[@hoschtonrunner540]

Janet, they are devoted and they train their asses off, you can do it to, you gotta BELEVE!!!

[@jilliank6633]

uhh, thats pretty fast...

[@sorrym8421]

Janet Slater for a girl that I'd really good but for a guy that is pretty under average.

[@lubrielsambolin2927]

sorry m8 for a male runner it would be under average, but for someone like me that runs to be healthy and active thats just impressive

[@adelinesadventures5196]

We did this workout in high school and I loved it

[@smileypantscuppycake122]

Looking fit and positive.

[@steveohmygoodness7]

2:03 "How's Abbey?" "She's good." Let me tell you, she's better than good.

[@cockiecat4440]

Incredible.

[@himshie2368]

Why does that guy sound Indian but look like a Serbian mafia boss😂

[@frankiemoore3607]

Brandon Mc that's the Irish for ya 😂

[@travelnostalgia23]

Fuck 😂😂

[@Catofsteel]

Brandon Mc maybe he’s a Serbian mafia boss... trying to be an Indian. You know... for security. 😹😹😹

[@shay9732]

4:43 ... that’s a damn good aussie accent

[@annikenmj4580]

Bri Ilarda, great girl!! she has a youtube channel!! Bri Ilarda i think, she is super fun

[@MrEmanResu]

So, a 515-ish mile pace? Fast!

[@hopeinsf]

Very fit women

[@sarahfeingold8794]

Also, how can I find the music used in the vid?

[@skeres95150]

what s music title at 3.50 please ................... i love it

[@jamesmichels1820]

models course is 3444 ft.Alt..but can rise to 4000 ft.at the Tax Shed saloon,,a rancher bar in Kingman,Az

[@peter_parkerbn1340]

Looks like a father having many daughters to teach 🤣

[@kelly-sm]

Y'all they have amazing body's

[@philippides]

I’m in the Providence area :-) let me see if I could do even one rep of this work out with these women....oh, nope!

[@hoschtonrunner540]

Put the hammer down ladies, put the hammer down!!!!

[@harveytruffautparis]

Impressive

[@aracoixo3288]

Obvious clickbait ever! 👩👩🏻👩🏼👩🏽👩🏿

[@dineshnewschannel8599]

जय श्री राम⛳🚩🇮🇳🙏

[@capisco3884]

nice song 6:11

[@bradynanderson4907]

Wow

[@jessicarabbit439]

respect but need bodyweight fitness conditioning and pre/rehab. posture, arching is ok when young and runnerhigh on flat surface but will be painful later.

[@ashlynrose2120]

Y'all aren't going to believe me, but my team and I run these in 3:34-50 (we aren't all the same pace), granted we only do 3 of them, but still

[@mathematics5573]

try doing 8 to 10 to 12 of them

[@iRosati]

I can do this workout and I'm two years old

[@shartattack12]

I can do this workout and i have 1 leg.

[@lincj4280]

shartattack12 I saw you say the same thing on another video except "in seventh grade" instead of "have 1 leg" lol

[@iRosati]

shut up ur like 12

[@mckennasisson2216]

dude wtf ur in 7th grade ur a fucking baby so go play with ur dolls

[@shartattack12]

I'll whip urr ass too Mckenna Sissy.

[@mckennasisson2216]

wow good one never heard of that one before. and u couldnt whip anyones ass

[@jelena8960]

Not to be negative but it amazes me how almost all elite and let alone professional athletes have bad arm work (and the upper body posture).. Still faster than most people with the perfect technique too so eh, these girls are unbelieveable...

[@jelena8960]

@LeeroyJenkins Oh so I can not notice/state facts if I am not perfect? Very realistic mate :) I emphasised that I didn't mean to be negative, they have poor arm technique whether I say it or not, it doesn't change that fact and I simply wanted to mention it as a topic I find interesting running world - wise. If you don't want to talk about it, leave :D

[@johng830]

Anytime you can coach beautiful girls like this is an added bonus.

[@jimwilson3554]

Didn't see any long running, hill running, that's where a lot of coaches still get it wrong, speed is inherent, it's not how fast you can run but how long you can run the same speed longer.

[@nickshampoe782]

Jim Wilson it is one workout...

[@usaidmazhar9748]

Speed isn't only inherent if you work on your twitch muscles and etc you can get faster speed. If speed was inherent I wouldn't have improved my 800 time by atleast 25 seconds (8th grade to 9th).

[@jones9309]

Jim Wilson it's not about how fast you run it's about how you run fast

[@craigshennan7606]

I can do a mile in 5:24

[@becca2782]

Craig Shennan that’s awesome!

[@inthedesert2008]

Watching this makes me question the gender war. Imagine the comments if a group of men were running around in their underwear. Modesty is no longer a thing.

[@dieterdodel3001]

Natural not possible

[@dillonwooten5871]

That girls arms are so small it would take no force at all to brake her arms

[@rachelsanders2]

But what if they're menstruating? This kind of exercise for a woman is against God's law.

[@marysue5621]

Rachel Sanders I can’t believe my fucking eyes had to read that 🤦‍♀️

[@becca2782]

Rachel Sanders exercise when menstruating is good it helps reduce cramps and releases feel good hormones! 👍

[@Laurap01]

I’m going to ignore the ridiculousness of the comment itself and inform you that menstruation is thought to increase pain threshold during sports, and some Olympic athletes have actually performed better on their period. All hail menstruation!