Workout Wednesday: Tempo Run With Scott Fauble

[@tatemcmillan4660]

Never thought the day would come that a workout Wednesday had too much workout footage lol

[@pleaseenteraname9414]

Like check

[@rogmok]

the dude just ran a 15 minute 5k like he was just on a Sunday jog. i'm so jealous.

[@backYARDbanter13]

4.8k

[@TwinSquidzLLC]

rogmok those are his Sunday runs too. He’s just at a level where he’s much faster than the average joe. I’m jealous too lol. I just started training but I doubt I’d be able to near that level. I wanna have muscle and run! That guy is a pro but he’s skinny! Gotta be small to be a pro 😭.

[@TwinSquidzLLC]

d2h like the guy in the video is good

[@Kevin-sy8uf]

@d2h The answer to your question depends on the individual, and the distance you're training for. For a good BMI for distance running is around 19. But it also depends on the individual

[@hansenzhang3204]

Demon King bruh did you see his legs at the beginning? He’s shredded. If I had those legs I’d be satisfied lol

[@soapsalt2748]

I love seeing the whole tempo run!

[@cecilevans9247]

Why? It's just him doing the same continuous motion with cars driving by.

[@Andre83572]

Cecil Evans would’ve been great if they had included a mix of audio footage, like a post workout interview or something to mix it up a little bit

[@blackwatch_TV]

Interesting arm carriage, looks as if he’s generating a unique momentum forward

[@RRP3168]

I love running! Watching these vids really gets me pumped up! Thanks!

[@SpacemanRick]

I love to watch more videos like this of other runners its soothing to watch their great form!

[@ericb7756]

“Just 3 miles at a 5:00 pace”

[@creightongonzo_653]

Eric B ong 😂

[@jonahs697]

Not even out of breath afterwards...I am in college and am still working on breaking 16. This dude is an animal.

[@hershjoshi3549]

do you run for a college team?

[@jonahs697]

@@hershjoshi3549 yes

[@BenAdams4331]

His legs at 0:30

[@Batman96925624]

Benjamin Adames turning into the hulk

[@Jerrypaks]

holy fuck!

[@Eddie0z]

#Goals

[@drym3943]

Dream legs

[@StinkyGuidry]

I saw the length of the video and the workout and though surely it can’t be the tempo unedited. I stand corrected

[@backYARDbanter13]

Best workout Wednesday ever

[@jeromed2]

lol

[@craigtsmith6957]

Nice to see how an emerging star trains. Just a concern: is it not safer to run facing the oncoming traffic?

[@101ThingsVita]

Awesome video!

[@judahweesner2651]

"yea chill 15 flat 5k, no biggie"

[@againstdrivingdrunk614]

just before... Before. He Became the Legend of 2018

[@cameron7938]

damn he has crazy swinging arms

[@ajaysandhu4670]

Why is his arm movement so weird? It seems like it works for him though.

[@thomaskhan4402]

Ajay Sandhu Most distance athletes circle their arms with each stride. It wastes less energy than swinging them back and forth, and also helps with breathing somewhat.

[@sajfen]

Whatever works. Just look at the elite field in any marathon. They all have vastly different styles.

[@jasonhall2348]

@@sajfen Definitely. People seem to think that only one way is right but your body instinctively does what's right for you (to a degree)

[@fermintorres107]

It helps to find his rhythm better on those kinda fast tempo runs or races

[@njpme]

Mo Farah does that too.

[@user-kd4mi8xb7p]

Almost pacer test music

[@creightongonzo_653]

fckn dead ☠️😂

[@samwilds7373]

AWESOME

[@stephenerickson8107]

I want to see Faubs run Bergen to Oslo

[@angelantoniogarciaegido7534]

Eso es correr fácil a 3min/km bravo

[@HERG16]

Can I get the link to the songs?

[@farizhakim9790]

There are a number of songs, but I think all of them are by the same artist : Lewis Dransfield. You can find him on Spotify

[@edwardgutierrez9072]

14:47 3 mile and he’s barely breathing? I just about passed out running 15:58 back in HS.

[@weirongwu4964]

10:30 Hill didn't seem much of a deal

[@imdoc7872]

That was his tempo 5k?!!

[@TW-fv2zu]

Shake me some bongos Scotty Faub! (like that side schuffle...!)

[@juvibro9913]

Is foot strip looks so even

[@omgiheartpie]

Kid just ran a marathon at this pace...

[@Paul-ef9jr]

Song in the beginning?

[@FillUp703]

#burritomafia

[@Unclewhistler007]

Looks like your barely running. Nice 👍

[@mrrice8442]

I cant run 1 mile at 5 minute pace WTF

[@josueluna7532]

Song names?

[@ethanlapic]

His tempo pace is my 8k race pace 💀

[@ericb7756]

That’s how my legs look when I run at 6:30

[@TwinSquidzLLC]

Eric B and your legs probably still did back when you started at a 10 min pace lol. It’s all about the stride length and cadence. He’s covering hella ground while maintaining a proper Cadance, good form which avoids over striding, and maximizing running efficiency.

[@moist8470]

i am look exactly the same at 5:45 pace

[@Minecraftguns]

Just found out I'm this dude's cousin lol

[@madden69beast]

Ahh yes let me run a 15 min 5K as a tempo

[@henrychen5302]

That does not look like 75 second quarter pace.. only, it is..

[@juangarzon1807]

Love the x music in the vid 👌

[@jeromed2]

wrong side of the road, fellow.

[@closmasmas9080]

Jer Mitch the bike that was filming him had to be on that side of the road

[@bigken4874]

Not in america

[@ryanteigen2517]

Proves that you don't have to run a sexy session every time to run fast . 2:09!!!

[@henrychen5302]

Well, it was downhill, so

[@kevindecoteau3186]

He is running on the the wrong side of the road!