Workout Wednesday: Molly Huddle 7x Mile NYC Marathon Prep

[@billhopkins8330]

Watched her in NYC marathon also this year. She is the real deal! Going to see a lot more of her

[@bearmerica6668]

Fire the audio guy.

[@minskminskminsk]

Music is too loud, voices are too quiet - I can hardly hear what they are saying.

[@brunomayoria6322]

Music is on point with how elite she is!

[@njherper5419]

She is fast af I can barely do 1 mile at that pace

[@iRosati]

3:14 - "Damn Girl!"

[@forrestgump3909]

That dude looks like he's jogging at 5:00 pace. The best I can even do is 5:11 😂😭

[@forrestgump3909]

@Jawan T Who hurt you?

[@forrestgump3909]

@Jawan T Wow, what a shit time. I run two miles in 9:07 now.

[@radcon7144]

A your awesome! Good luck to you and your ventures!!

[@MrEmanResu]

That's awesome. I'm going to start doing more mile repeats, maybe working my way up to 7 too, though not at a sub-5 pace!

[@omgiheartpie]

BEAST

[@michaelphothasoneRunning]

omgiheartpie #beastmode

[@eviecant9054]

THIS IS AN INCREDIBLE WORKOUT! VERY JEALOUS

[@gopy5520]

Hi

[@johng830]

Mile repeats are the way to go according to Daniels. MD in exercise physiology. Great vo2 max workoit. Huddle got about 21 min of vo2 max training. Irregardless of whether or not she rested 2 min brtween repeats.

[@michaeladrian2210]

PhD most likely as no such MD specialty

[@maggie0285]

Amazing she can talk after running a 4:46 mile. Unreal!! lol You could tell she was tired.

[@dr.mohamedaitnouh4501]

i watched her in NYC marathon she was flying ... mashallah good runner

[@marknyc2601]

She's fast...Amazing pace

[@mariemarie31]

omg I used to have the same shoes i miss them so much

[@michaelphothasoneRunning]

Awesome Video and Amazing Pace. I need to get on both these runners level 🏃🏽🏃🏽‍♀️💪🏽👍🏽💯

[@ismaelochoa6]

My long distance idol. ♥️

[@anishdutta6779]

How do you manage to run so fast

[@stevestarr9769]

Was this on a measured mile segment or using GPS for the mile distance?

[@balvinderbalvinder268]

Very good ji you are great

[@mranderson5668]

How much time in between miles?

[@toddjohnson2190]

Beast.

[@GhostYT_lat]

wow

[@mjturtleslow6099]

Why is floTrack have to ruined a great footage with their stupid music?

[@alexanderrosa8299]

im dead after a 4:47 on a track lmao

[@koishooter]

You just won the 10k Nationals so I'm not knocking BUT WHY do you live in one of the hottest places in America? How many more quality reps could you do if it were a reasonable temperature? I know it's morning but it's already 90 some mornings by 9am! Come to San Diego where you can train either on the coast or inland 365. Great form!

[@juvibro9913]

The 90 degree weather builds a different type of strength and fitness. If she can do this in hot as weather, when she races somewhere cooler it will feel easier.

[@blastedpotato]

I could run a mile at that pace... but if I waited 2 min and ran another one I’d be lucky if I hit a sub 6 min mile 😭

[@yashs1999]

holy fast

[@aidancort5307]

I can barely do one sub 5 mile I can't imagine cranking out 7 of those

[@didoma73]

bg music is not intense enough

[@jazzyjay4595]

Had to break out the nasal strips for a workout

[@DCBatman76]

This is great, I guess. Now if she can just train to run 5 to 10 meters PAST the finish line before she eases up.

[@steveohmygoodness7]

Go Cubs haha

[@brianlam257]

Editing ruined this video...

[@billm4330]

Better throw some 400/800 repeats in there if you are going to beat Jenny in the last 200m.

[@ユゲサゲ]

ぽらーる

[@chloedevos5651]

Unbearable music !!!! Such a shame ! Molly is such a great athlete !

[@anaxagoras25a]

Running on a public street with traffic ? HHmm

[@yesufabdulhakim9326]

What the need of working with 4:56 Peace.. She obviously is not gonna run that fast on marathon ..if I was her coach I would tell her to put on more miles per week.. I am talking about hundred plus miles a week and work with 5:30 peace.. Molly is good but her workout ain't

[@Opi395]

It's easy to get stuck in a certain pace and high mileage for marathon training. It's important to stimulate your fast twitch and do some type of speedwork even as a marathon runner. Otherwise you get stuck at a neuromuscular level.

[@li0scc0]

This would be around her Anaerobic Threshold Pace. The 3 most important paces to run are Aerobic Threshold (about Marathon pace), Anaerobic threshold (about 15k pace), and VO2 pace (roughly 3k pace).

[@amauris9195]

Yesuf Abdulhakim imagine thinking you know better than molly huddle and Emily Sissons coach...

[@shirtlesslager]

FAST FAST FAST. Wow.