How To Do Camel Pose For Beginners. Ustrasana Modifications, Common Mistakes, and Fixes.

How To Do Camel Pose for beginners. Discussing Ustrasana, camel yoga pose, and the modifications, variations, tips, and tricks for all levels. Including common mistakes, and how to fix them. This tutorial was created in conjunction with a 60 minute yoga stretch class all about camel pose. In the class I share how to move and work through the progressions with you. You can find the video on Patreon / dihickman
0:00 Intro
0:21 How to do Camel Pose
1:21 Modifications for beginners
1:28 Major Tip!
1:51 Camel pose with a chair
2:51 Camel pose against a wall
3:42 Camel pose with block
4:09 Errors or mistakes
4:13 Neck hurts in camel pose
4:51 Chest & Shoulders Scrunched
5:23 No back extension
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[@pawanjeet5632]

Very nicely explained.Thank you for this video.

[@FaithSzafranski]

Wow! This will be my go-to channel for instruction as I get back into yoga (after a 45 year hiatus). Thanks so much for the very detailed instructions. FABULOUS!

[@mossite]

Thank you.Great explanation.

[@DiHickman]

Glad it was helpful!

[@PridewithKC]

PERFECT! I love your safe teaching Di, and just subscribed. I'm teaching an anahata themed class today and wanted to get a few more modifcation tips for ustrasana. I like the way you used the chair and wall too.

[@DiHickman]

You are so welcome! Thanks you so much for your sweet comment, glad it helped get those creative ideas flowing!

[@balaarvind5044]

Thank you for this lesson. It helped me

[@DiHickman]

awesome glad it helped!

[@reisubb]

I loved it👌🏻❤

[@sushyc3385]

Brilliant. Massively informative

[@DiHickman]

thank you!

[@kapoorpinka]

Very useful

[@DiHickman]

Glad you think so!

[@sandrabraz7585]

Perfect tips! Thank you for your time and precious tips.

[@nileshpatel6717]

Thanks yoga Guru Di... very detail explanation of the Camel pose. Please keep posting videos on how to do yoga without injury for difficult poses.

[@DiHickman]

I will for sure! Thanks for the encouragement!

[@ak-sy9yl]

Looks easy when u do

[@CRDS-uz6ef]

thank you for making and sharing this video!!! 1st time since starting yoga a month ago i finally am understanding how to actually do a pose 1 but 1 is more then none lol xox

[@DiHickman]

You are so welcome! Glad it was helpful! Check out my channel for me videos, then you'll increase your pose knowledge!

[@drvarunsharma2096]

It looks safe now thank you

[@lindilu4886]

Great, tutorial, thanks!!!!!😊

[@lisahoffmeister9196]

Thank you!!

[@zoricapavicic3296]

I LOVE your videos!

[@DiHickman]

Thank you! Let me know if you have any suggestions for future videos!

[@zoricapavicic3296]

@@DiHickman ❤

[@petravazanska5707]

This is so hard! I have a feeling my chest is going to pop open, I am very afraid but i wish i could do it. My children do it without any difficulty😀

[@DiHickman]

Yep, we lose a lot of mobility as we grow. Keep them active!

[@petravazanska5707]

@@DiHickman do you think that upper back mobility can get better even after 40? I always had this problem since child. Thank you❤