Workplace Trauma is Real. Here's How I'm Healing

  Рет қаралды 808

Audrey Kao

Audrey Kao

Күн бұрын

Пікірлер: 22
@Jasmin-uc4en
@Jasmin-uc4en 3 ай бұрын
I finished my masters and started working as a psychologist at a hospital by the beginning of last year. Everything you say resonates so so much with me. Without going too much in detail, I reached a breaking point after only about five month and I quit that job. My self-confidence was so so destroyed after the experience, especially because I was so inexperienced and new at this. I was told that my collegues thought I was not cut out to be a psychologist / therapist and I genuinely believed it and thought about changing careers completely. Friends of mine encouraged me though to try it again at a different hospital. One advice that especially stuck with me was "Well, it's a pretty big decision to change careers. So you want it to be a well informed decision. And for this you need to make sure whether it was you or that workplace specifically. So try it again somewhere else. If it goes wrong again, then maybe think again about the career change. But maybe it goes right this time." So I started at a different hospital in January of this year and WOW, IT ACTUALLY CAN BE DIFFERENT! I think it was mainly a different atmosphere there, I felt like I had much more space to breathe, and I caught myself thinking all the time "Seeee, this is how this should be.". I still catch myself ruminating about my old job once in a while, playing some hurtful moments in my head, but I feel how I'm really recovering, feeling better week by week, and building my professional confidence back.
@fromaudreykao
@fromaudreykao 3 ай бұрын
wow thank you for sharing your story! Honestly it really helps me to feel less alone too. I really respect that you made the decision to give it another chance in a different environment and I'm so glad to hear you found healing there 😊
@your.alison
@your.alison 3 ай бұрын
Yes its real …. Now I am trying to quit because I cant take this anymore ….
@Trace7173
@Trace7173 3 ай бұрын
I believe I have trauma or PTSD after being my mother's caregiver for 5 years because she had dementia. She died almost 2 years ago and the regret and guilt I still feel has left me suicidal and doing self harm almost daily
@dydxderivative2300
@dydxderivative2300 3 ай бұрын
Thank you for posting all these videos, I can relate to a lot of it and it has been so beneficial and inspiring to me :)
@fromaudreykao
@fromaudreykao 3 ай бұрын
thank you so much for your comment! it really brightened my day 😊
@joyfullencounters
@joyfullencounters 3 ай бұрын
thank you for sharing!! i can relate. though i disliked my job when i left i felt like i had gone through a break up and i never quite understood why :")) love watching your vids!!!
@fromaudreykao
@fromaudreykao 3 ай бұрын
thank you so much for the positive feedback Joy! It really means a lot 😊 leaving a bad job does feel like leaving a bad relationship in a lot of ways 😅
@jasonfanclub4267
@jasonfanclub4267 3 ай бұрын
watching this makes me want to go back to my bed
@italeatsandtreats
@italeatsandtreats Ай бұрын
This video should seriously be viral! I related to a lot of things you said and I myself now am looking at my past experiences in a different light. I wish you continued healing and happiness 🫶🏿
@fromaudreykao
@fromaudreykao Ай бұрын
WOW that is the nicest compliment thank you 😭 I'm glad you found the video insightful. Wishing you a smooth healing journey as well ✨
@blair3305
@blair3305 3 ай бұрын
13:57 really identified with this experience
@fromaudreykao
@fromaudreykao 3 ай бұрын
this makes me feel less alone 🥲
@keninomaru
@keninomaru 3 ай бұрын
I work at an addictions clinic, and I sit right beside our social worker, you guys really do amazing work, and I can't believe just how demanding your job is. The amount of traumatic events you have to work with, the terrible situations you have to witness on a daily basis as well. I hope your recovery goes well!
@keninomaru
@keninomaru 3 ай бұрын
I had my first code blue on my literal first day as a nurse and that experience has stuck with me since. For a long time, I was basically just always expecting the worst, and like you said, always hypervigilant.
@fromaudreykao
@fromaudreykao 3 ай бұрын
@@keninomaru oh gosh, that is really bad luck for a first day 🙃 I had a code blue every week in my first month, which made me think that that was normal 🫠 thank you so much for your kind words. I also really admire the work you do as a nurse in an addictions clinic, that is certainly not a job for the faint of heart!
@--Singularity--
@--Singularity-- 3 ай бұрын
It´s all engineered. Your feelings. Cosh you are engineered. Product. Owned by this Future Corporation. You are product.
@--Singularity--
@--Singularity-- 3 ай бұрын
They got you in to the trouble ? Didn´t they ? and you still believe them and let´s just type it there and believe all they say :) But they got you in to the trouble ?
@--Singularity--
@--Singularity-- 3 ай бұрын
That bad feeling is written on the ROAD. So drive back and forth and walk.. and you´ll see. It´s engineered there. For you to feel bad to go to work. So. No need to thank me. t. Prophet
@Dinihsn
@Dinihsn 2 ай бұрын
I had searched about trauma in the workplace and finally someone talk about. So grateful. Tqsm
@fromaudreykao
@fromaudreykao 2 ай бұрын
it needed to be said 🤷🏻‍♀️
@Dinihsn
@Dinihsn 2 ай бұрын
@@fromaudreykao i agree with that
11 Oddly Specific Childhood Trauma Issues
39:03
Patrick Teahan
Рет қаралды 4,7 МЛН
Alain de Botton: Introspection, defence mechanisms, and ghosts | Happy Place Podcast
52:24
Do you choose Inside Out 2 or The Amazing World of Gumball? 🤔
00:19
когда не обедаешь в школе // EVA mash
00:57
EVA mash
Рет қаралды 3,7 МЛН
规则,在门里生存,出来~死亡
00:33
落魄的王子
Рет қаралды 26 МЛН
БЕЛКА СЬЕЛА КОТЕНКА?#cat
00:13
Лайки Like
Рет қаралды 2,8 МЛН
ADD/ADHD | What Is Attention Deficit Hyperactivity Disorder?
28:15
Understood
Рет қаралды 9 МЛН
Tim Ferriss - My Healing Journey After Childhood Abuse
2:20:12
Tim Ferriss
Рет қаралды 194 М.
My Mental Health Story
37:27
Rhian HY
Рет қаралды 60 М.
Is this your real personality? 5 Childhood Trauma Personalities
47:35
Patrick Teahan
Рет қаралды 1,5 МЛН
How I Finally Stopped 🚫 Emotional Eating (Therapist's Story)
13:00
The Binge Eating Therapist
Рет қаралды 25 М.
📓  What My Clients Have Taught ME About Binge Eating Recovery
19:30
The Binge Eating Therapist
Рет қаралды 1,8 М.
Trauma Causes Emotional Dysregulation: Here's How to Heal It
22:16
Crappy Childhood Fairy
Рет қаралды 1,8 МЛН
Therapist Shares How to Heal from Trauma | The Body Keeps the Score
19:47
Avoid These 6 Red Flags of a Toxic Workplace. Here's How.
20:21
Audrey Kao
Рет қаралды 4,9 М.
Do you choose Inside Out 2 or The Amazing World of Gumball? 🤔
00:19