45 MINUTE MASS BUILDING ARM WORKOUT | REGAN GRIMES Ft. Zane Watson

  Рет қаралды 277,117

Regan Grimes

Regan Grimes

Күн бұрын

Пікірлер: 385
@ReganGrimes93
@ReganGrimes93 4 жыл бұрын
MAKE SURE TO TRY ARM DAY VOLUME 1 FIRST! - kzbin.info/www/bejne/bau1ZpyofamUb5Y
@johndraper3210
@johndraper3210 4 жыл бұрын
*GET YOUR NEEDLES READY*
@chrisreynolds6152
@chrisreynolds6152 4 жыл бұрын
Hey Regan, whats your time between sets? 60-90 seconds?
@ReganGrimes93
@ReganGrimes93 4 жыл бұрын
Chris Reynolds 30 seconds or less just however long it takes to get to the next machine or exercise
@chrisreynolds6152
@chrisreynolds6152 4 жыл бұрын
@@ReganGrimes93 thx bro... Appreciate it!!! The wife and i followed this video today and our arms are DEAD! We Love the content and are big fans! Stay humble.
@AliAli-xb8dz
@AliAli-xb8dz 4 жыл бұрын
@@ReganGrimes93 ز
@ericarmbruster5212
@ericarmbruster5212 4 жыл бұрын
I wish every bodybuilder posted videos like this during their prep. Regans looks insane
@arijitganguly7679
@arijitganguly7679 3 жыл бұрын
Most are really insecure and secretive only showing accessory and peak workouts
@PULAG
@PULAG 3 жыл бұрын
If they all did it the same way, you'd complain
@HeadPack
@HeadPack 4 жыл бұрын
You and Zane have a good dynamic between the two of you. Duos have always been a rarity in this individual sport, but they have a fine history too. Arnold and Franco or the Mentzer brothers, e.g.
@siddhaarthnanda7872
@siddhaarthnanda7872 4 жыл бұрын
The best upcoming bodybuilder mark my words he is a future MR. OLYMPIA for sure
@charliegraves2356
@charliegraves2356 4 жыл бұрын
❌ 🧢
@cainm8808
@cainm8808 4 жыл бұрын
Yep only a matter of time
@charliegraves2356
@charliegraves2356 4 жыл бұрын
Michael Higgins there’s not a chance he’s winning this year though. Big Ramy will undoubtedly win the Europa Pro. Grimes is a future O. imo but he needs a few more years first.
@pedroguimaraes6094
@pedroguimaraes6094 4 жыл бұрын
Lets see him against Brandao.
@salcadamadurff2584
@salcadamadurff2584 4 жыл бұрын
Brandao future mr O
@noelmartinez3239
@noelmartinez3239 4 жыл бұрын
Regan, This Arm Routine, especially the tricep routine is by far the best I have seen on youtube. You Rock!
@ravecomedical9647
@ravecomedical9647 4 жыл бұрын
This is some of the best training I’m watching. Zane is one hell of a trainer , getting it in with Regan! They are both putting in the work !
@mattpitcher7015
@mattpitcher7015 4 жыл бұрын
The kid is gettin' grimey! nice vascularity, seems to already be in excellent shape!
@alexanderl9985
@alexanderl9985 4 жыл бұрын
ALL NATTY!!!!
@PULAG
@PULAG 3 жыл бұрын
Ever watch his son, Voyboy?
@aaronotterman7556
@aaronotterman7556 4 жыл бұрын
I'm from Cayuga, Ontario Canada, and it is so cool to have went to the same gym Zane use to go to in Hamilton Ontario. Really cool that that pro, Zane lived in Caledonia for years just 15 minutes from me.Keep up the good work and you make all of us Canadians proud!
@jaredmckeown1033
@jaredmckeown1033 4 жыл бұрын
Best workouts I’ve seen in years. Keep em coming. Balls to the wall!
@Miiike
@Miiike 4 жыл бұрын
In a world full of quick at home workouts and don't go to heavy or too hard this is exactly what we need to see!
@larjkok1184
@larjkok1184 4 жыл бұрын
Why are your balls on the wall?
@NujuBIONICLE
@NujuBIONICLE 4 жыл бұрын
You Gona Rock That Spain Pro Line Up!!! BIGS UPP!!!!
@nemeckij
@nemeckij 4 жыл бұрын
🏆 _Everybody wants to be a bodybuilder_ *but don’t nobody want to lift heavy ass weights!* 🏆
@muscleymetal
@muscleymetal 4 жыл бұрын
Tiiiiiimmmmeee too bleeeeed
@MrXolaX
@MrXolaX 4 жыл бұрын
Ronnie Coleman
@PULAG
@PULAG 3 жыл бұрын
Collette Summers
@Buumble77Bee
@Buumble77Bee 4 жыл бұрын
my new favourite workout DUO on youtube rn!
@PULAG
@PULAG 3 жыл бұрын
My old favorite. Done seent it day 0
@kevincanobran9021
@kevincanobran9021 4 жыл бұрын
Insane bro, you are my motivation every day
@Hyderabadikalakaarfanclub
@Hyderabadikalakaarfanclub 4 жыл бұрын
KZbin.com/c/hyderabadikalakaar
@uniqueavi91
@uniqueavi91 4 жыл бұрын
Regan's youtube contents are getting firey dope exponentially in no fckn time!! :D Respect to both of you mates!!!
@Daniel1300k
@Daniel1300k 4 жыл бұрын
The most manliest video I have ever seen. Felt a pump myself and it was good to see the hard work they both gave
@musclemajesty384
@musclemajesty384 4 жыл бұрын
Regan I have been waiting for a long time since you uploaded your last video.now when I saw this new video on my youtube I just clicked it in 0.0009 seconds. I'm a huge fan of you. Give me a heart for my comment
@Miiike
@Miiike 4 жыл бұрын
Looking like an absolute UNIT. So pumped to see you compete
@naitikgandhi4166
@naitikgandhi4166 4 жыл бұрын
I have seen u from first u have really changed urself with hardwork n dedication love u bro I am doing the same thing but not yet getting the results no problem but I love they way u r improving really I want god should bless u love u bro
@rickmartinez4873
@rickmartinez4873 4 жыл бұрын
next level training
@PULAG
@PULAG 3 жыл бұрын
Leveled to Nexteryear
@limat7178
@limat7178 4 жыл бұрын
Hey Regan Thanks for the 1st Video Arms Day with Zane. Tried the 1st Arms Day Video & tbh it was a reli good Pump. I couldnt move my arms the next day but it killed me in the end when I was done. Thanks again Brother 😊 Always good watching you and Zane .
@LifeOfJG
@LifeOfJG 4 жыл бұрын
Bro these workouts with Zane are my favourite, Zane has some crazy ass old school training he’s always bringing in nutty conditioning, Regan you are looking massive bro you’re horseshoe triceps fuckin insane!!
@jt2963
@jt2963 4 жыл бұрын
Keep these fucking videos coming! This is why the sport will grow! Not hiding till showday is fucking awesome! Not afraid to be seen!
@greener1721
@greener1721 4 жыл бұрын
Love these series with Zane. Delts would be a real favorite of mine to watch. Good luck in Spain. It can only go well or very well.
@SirLuxrail
@SirLuxrail 4 жыл бұрын
How do you feel about Ramy coming out to the Spain Pro?
@多老师
@多老师 4 жыл бұрын
No ramy, he has COVID
@zainrahman5164
@zainrahman5164 4 жыл бұрын
Everyone deserves a training partner like Zane
@DKTheDarkKnight
@DKTheDarkKnight 4 жыл бұрын
I really hope you win the Spain pro bro. You’re looking massive and the work you’ve been putting in, you deserve to win and be on that Olympia stage.
@dajilus2410
@dajilus2410 4 жыл бұрын
might be one of the gnarliest arm days I've seen
@PULAG
@PULAG 3 жыл бұрын
Yeah I wrote this one up for the boys. No biggie.
@Lit_cynic
@Lit_cynic 3 жыл бұрын
Zane and Grimes your workout motivate me to push more
@munirbarreto1775
@munirbarreto1775 4 жыл бұрын
Rafael Brandão coming soon man!! A both of a great chance ,the real chance winners in Spain!! Good luck bro,and keep strong man!!
@GameOver321
@GameOver321 3 жыл бұрын
You guys work great together! Would love to see a shoulder colab! Imo Regan looks like a light version of Phil heath just a way better waiste! Stay on track brotha! You got this!
@patrickmachethe4739
@patrickmachethe4739 4 жыл бұрын
That's team work guys u r killing it keep it up
@belthazor-0912
@belthazor-0912 4 жыл бұрын
I tried your first arm workout its really good. Thank you for sharing. Now gonna try this one
@vincentmuehlstedt3973
@vincentmuehlstedt3973 4 жыл бұрын
Do a 25 minute leg workout!! Great video!
@PULAG
@PULAG 3 жыл бұрын
That sounds fucking boring. Do a 26 minute leg workout!! Great video!
@jods270785
@jods270785 4 жыл бұрын
Total Respect to both of you💪 crazy workout gets me totally pumped
@Miiike
@Miiike 4 жыл бұрын
Makes me want to train arms or anything right now
@BuddyJoness
@BuddyJoness 4 жыл бұрын
The pump is real with this one!! Tried the first one last week --> this one today.
@brantzenromander5082
@brantzenromander5082 4 жыл бұрын
Vol 1 & 2 are amazing🔥🔥
@kellygjesdal5858
@kellygjesdal5858 4 жыл бұрын
Wow! Your shoulders... Well everything looking unreal 💪🙏👍👑
@auzziebruhho2898
@auzziebruhho2898 4 жыл бұрын
that is one god dam crazy work outs man good work
@mikhailnaidoo5604
@mikhailnaidoo5604 4 жыл бұрын
Looking insane dude!! Loving these torturous workouts!! 💪🏿
@beasst0728
@beasst0728 4 жыл бұрын
This guy deserves more name and fame
@NarendraKumar-dv6bh
@NarendraKumar-dv6bh 4 жыл бұрын
Really enjoying ur workout love it, Show some shoulder n traps workout.
@jessefair4314
@jessefair4314 4 жыл бұрын
This is how many inches Regans arms are 👇🏾
@Crazycro905
@Crazycro905 4 жыл бұрын
Zanes definitely a top in this relationship lol. He pushes you hard man and thats what you need! You two need to work together more often in the future!
@red-screenwhisperer369
@red-screenwhisperer369 4 жыл бұрын
Very very nice routines RG/KK- I also do the forearm excercise- I find my thumb placement over the bar (not under) so my hand is "cupping the bar" for me is harder and more painful. I love it!!😁✊🌺💪🌺🤙🌺😁 ESPAÑA 2020
@Lnwlf-ej2gj
@Lnwlf-ej2gj 4 жыл бұрын
Great inspiration while working out in home gym
@ss8512
@ss8512 4 жыл бұрын
Haven't seen your videos in a couple months my bad. Looking 💪💪💪asf
@ameentabish
@ameentabish 4 жыл бұрын
You are inspiration. i see your video before workout. love and respect bro to you
@creamteam5165
@creamteam5165 4 жыл бұрын
Outstanding Work they put it
@bradydejong8332
@bradydejong8332 4 жыл бұрын
100% best content at this moment keep up these video’s 💪🏻
@Miiike
@Miiike 4 жыл бұрын
Oh hands down, hes real, humble, down to earth, and just showing us everything he possibly can!
@oussamalimouni8757
@oussamalimouni8757 4 жыл бұрын
Why and who dislikes this like why its just amazing zanes intensity is just amazing regan size is super i hope you guys keep making vids like this this the way i train literallyi n 20 mins i do mor volume than most of guys in gyms
@jamiethiessen7608
@jamiethiessen7608 4 жыл бұрын
Love these videos,Great content all around man! Good luck in Spain!
@newbazthegreat8516
@newbazthegreat8516 4 жыл бұрын
Watching these guys go to real failure makes you reevaluate what failure really is
@Lit_cynic
@Lit_cynic 3 жыл бұрын
I love your routine Grimes and Zad
@F1_TEJ
@F1_TEJ 4 жыл бұрын
starting to wonder if my workouts are even workouts after watching this... Super motivational holy fk
@ajanilynx
@ajanilynx 3 жыл бұрын
Ikr
@RyanLittRacing
@RyanLittRacing 4 жыл бұрын
Zane seems like an awesome workout partner to have! “Cmonnnn!” “Aaaaaap!” “Driiive!”
@ProjectOtk2025
@ProjectOtk2025 4 жыл бұрын
Regan ....the next big thing ... booom💪👊 thats the beginning of regan era ..😎
@nachon48
@nachon48 4 жыл бұрын
Great great great trainning and video champ
@ronaldpierre6880
@ronaldpierre6880 2 жыл бұрын
This video deserve a million view
@jacobsadventures4164
@jacobsadventures4164 4 жыл бұрын
Awesome I'm gonna have to do this tomorrow
@OCCollects
@OCCollects 4 жыл бұрын
I tried the overhead barbell press for triceps, I need to work on the mind muscle connection some more. I spent some time figuring out how to remove the shoulders.
@Caiusbf8
@Caiusbf8 4 жыл бұрын
Please do one for back and shoulders💪🤙
@mada2152
@mada2152 4 жыл бұрын
its kind of the professional secrets work really unique training and great efforts hope be in vegas
@ryanleal8429
@ryanleal8429 4 жыл бұрын
This guy is a hell of a motivator
@Miiike
@Miiike 4 жыл бұрын
The perfect example of a trainer making you get the most out of your workout no doubt
@kriskeller2099
@kriskeller2099 4 жыл бұрын
It's good to see you doing strict curls. I do them almost everyday in my routine. Good luck Regan 💪💪
@Miiike
@Miiike 4 жыл бұрын
Mine start out strict....lol and then im like damn this hurts
@kriskeller2099
@kriskeller2099 4 жыл бұрын
@@Miiike sounds like your going too heavy. I do a weight that I can do at least 20 reps and slowly increase the weight by a couple pounds. For instance I've got a 25lb plate on each side.( I know not too impressive) And have added 2 1/2lb on each side once i can consistently do tnat no problem I'll add more until I can do 20reps the keep adding. I do that till it feels light then I add more weight
@Miiike
@Miiike 4 жыл бұрын
@@kriskeller2099 Oh no no youre 100% right haha Thats kinda what I was hinting at! I go too heavy and mess it up lol
@kriskeller2099
@kriskeller2099 4 жыл бұрын
@@Miiike I'm not looking to get injured😂😂😂😂
@krishanngairola953
@krishanngairola953 4 жыл бұрын
U good man keep changing people's life All the best man
@LATU676
@LATU676 4 жыл бұрын
If you use a longer rope or two regular ropes to do Pushdowns, it allows a more natural line of push for your elbows 👌🏽
@gavin2906
@gavin2906 4 жыл бұрын
Bro Good luck, top 3 definitely
@HEMI5PNTSVN
@HEMI5PNTSVN 4 жыл бұрын
You've got Spain Bro!!! Looking Bad Ass!!!
@pedroguimaraes6094
@pedroguimaraes6094 4 жыл бұрын
We need to see him next to Ramy, Brandao, Lucas Osladil and Hollinghead.
@flippo878
@flippo878 4 жыл бұрын
@@pedroguimaraes6094 Show is stacked.
@isuckatgames5792
@isuckatgames5792 4 жыл бұрын
11:14 look at Regan's traps, holy shit 😳
@DKTheDarkKnight
@DKTheDarkKnight 4 жыл бұрын
Dev Verma he’s got some of the best traps in the game. Trap king 👑
@raymundoo2879
@raymundoo2879 4 жыл бұрын
He's a monster yo, check out his progress pics when he barely started lifting, he got fucking huge quick
@PULAG
@PULAG 3 жыл бұрын
Easily catch a rat in those traps, no cheese required
@ersinademov7996
@ersinademov7996 4 жыл бұрын
Crazy ass workout guys ! Bravo ! :)))
@ericcoburn1764
@ericcoburn1764 4 жыл бұрын
Great video from Montgomery Alabama
@Miiike
@Miiike 4 жыл бұрын
You guys able to get down to the gym over there??
@naitikgandhi4166
@naitikgandhi4166 4 жыл бұрын
Wat hardwork man nice to see brother love u bless u
@Itz_KLONOPIN
@Itz_KLONOPIN 4 жыл бұрын
These are all my favorite arm exercises 👌
@lockettrs3054
@lockettrs3054 4 жыл бұрын
Monster is an understatement!❤️ Motivation💯✅
@limat7178
@limat7178 4 жыл бұрын
Thanks for the Video Regan & Zane 😊 I will try this workout and let you knw if I survived or not 🤣🤣Stay Safe Brothers & Godbless 😊❤
@kurky72
@kurky72 4 жыл бұрын
Good pair, Reagan one of the hardest workers I know, you know what they say you want to be the best got to work like the best.
@justinsmith8985
@justinsmith8985 4 жыл бұрын
Ill try this one as soon as my arms recover from doing the last one 3 days ago
@luisnunez6857
@luisnunez6857 4 жыл бұрын
Great vlog as always take care bro.
@sukhdeepvirdi2501
@sukhdeepvirdi2501 4 жыл бұрын
Again a great workout
@Miiike
@Miiike 4 жыл бұрын
Idk where the idea came to bring Zane in but damnnn that was a good idea lol
@fitnesskeshots2398
@fitnesskeshots2398 4 жыл бұрын
i did that workout on sat and still i have some pain in my arms and still pump and hard 👌 and do till failure and focus on negative reps like they did
@pawelkrowalski3730
@pawelkrowalski3730 4 жыл бұрын
Man not gonna lie looking great here full big vascular arms chest shoulders big pumped and striated ripped already round musclebellys everything still aesthetic he got a great complete overall package excited to see him on stage in Spain
@Miiike
@Miiike 4 жыл бұрын
Forreal I think this might be the best that hes ever looked, one of my favorites no doubt
@ahmedzaky4279
@ahmedzaky4279 4 жыл бұрын
I can't wait to see you on the Stage❤️
@Miiike
@Miiike 4 жыл бұрын
Im actually so pumped for this, I wanna see him place at the Mr. O no doubt
@ahmedzaky4279
@ahmedzaky4279 4 жыл бұрын
@@Miiike I just hope he participates this year
@Miiike
@Miiike 4 жыл бұрын
@@ahmedzaky4279 I think this year might be the one, I know were all pulling for him!
@joseedwinalicea4712
@joseedwinalicea4712 4 жыл бұрын
Awesome Video Brother..Much Respect.
@viktorgadany7595
@viktorgadany7595 4 жыл бұрын
You guys are awesome!
@anthonyhamler7526
@anthonyhamler7526 3 жыл бұрын
That's a Real Trainer. Knows how to push you... Grow...
@Humble.fool05
@Humble.fool05 4 жыл бұрын
In the spirit of Doriyan Yates, Letls get nasty!
@gd6576
@gd6576 3 жыл бұрын
This is ridiculous. Thanks for the inspiration.
@diareegorgelaar
@diareegorgelaar 4 жыл бұрын
Regan, you gott have one of the best bodies I have ever seen. The Olympia stage will be yours to rule someday soon. Fuck everyone who thinks otherwise. Stay humble. Mad props dude! Greetings from The Netherlands bro
@Miiike
@Miiike 4 жыл бұрын
Totally agree 100% Been watching him for a while and idk what it is but his body just looks so clean and right!
@timbrawdy2249
@timbrawdy2249 4 жыл бұрын
Dude is looking DANGEROUS!!!
@phantomen6507
@phantomen6507 4 жыл бұрын
Love how he snaps With his fingers👌
@Miiike
@Miiike 4 жыл бұрын
lol scares me tho...
@brettnance3954
@brettnance3954 4 жыл бұрын
Love the raw workout! Reminds me of Dorian Yates dungeon workouts!
@Miiike
@Miiike 4 жыл бұрын
Oh forsure, or like Ronnie Coleman when he would just lift some heavy ass weight!
@amberlynnp
@amberlynnp 4 жыл бұрын
I love how you guys are pushing each other through each workout! I definitely need a gym buddy to push me 😫🤣
@Hyderabadikalakaarfanclub
@Hyderabadikalakaarfanclub 4 жыл бұрын
KZbin.com/c/hyderabadikalakaar
@Gucci_Manos
@Gucci_Manos 4 жыл бұрын
9:15 where did you buy your shoes from? Shoe reveal soon?
@mattyhenny8140
@mattyhenny8140 4 жыл бұрын
Nice workout guy's. Makes me realise I don't hit extreme Enough. 👍
@PULAG
@PULAG 3 жыл бұрын
Realize* grammar gains
@alphaking2110
@alphaking2110 4 жыл бұрын
The overhead barbell is it for triceps
@jaysongraft3627
@jaysongraft3627 4 жыл бұрын
Alot of hard work. 👍
@juliojreyes6234
@juliojreyes6234 4 жыл бұрын
Awesome arm workout 💪
@wolfsden3812
@wolfsden3812 4 жыл бұрын
Christ I can feel the burn all the way in New Jersey
@Ranjitgurungfit
@Ranjitgurungfit 4 жыл бұрын
Shoulder workout with zane plzz sir
@Miiike
@Miiike 4 жыл бұрын
I second that!
@shanmugasundaram.v3845
@shanmugasundaram.v3845 4 жыл бұрын
Why fear when regan grimes is here😎
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