MAKE SURE TO TRY ARM DAY VOLUME 1 FIRST! - kzbin.info/www/bejne/bau1ZpyofamUb5Y
@johndraper32104 жыл бұрын
*GET YOUR NEEDLES READY*
@chrisreynolds61524 жыл бұрын
Hey Regan, whats your time between sets? 60-90 seconds?
@ReganGrimes934 жыл бұрын
Chris Reynolds 30 seconds or less just however long it takes to get to the next machine or exercise
@chrisreynolds61524 жыл бұрын
@@ReganGrimes93 thx bro... Appreciate it!!! The wife and i followed this video today and our arms are DEAD! We Love the content and are big fans! Stay humble.
@AliAli-xb8dz4 жыл бұрын
@@ReganGrimes93 ز
@ericarmbruster52124 жыл бұрын
I wish every bodybuilder posted videos like this during their prep. Regans looks insane
@arijitganguly76793 жыл бұрын
Most are really insecure and secretive only showing accessory and peak workouts
@PULAG3 жыл бұрын
If they all did it the same way, you'd complain
@HeadPack4 жыл бұрын
You and Zane have a good dynamic between the two of you. Duos have always been a rarity in this individual sport, but they have a fine history too. Arnold and Franco or the Mentzer brothers, e.g.
@siddhaarthnanda78724 жыл бұрын
The best upcoming bodybuilder mark my words he is a future MR. OLYMPIA for sure
@charliegraves23564 жыл бұрын
❌ 🧢
@cainm88084 жыл бұрын
Yep only a matter of time
@charliegraves23564 жыл бұрын
Michael Higgins there’s not a chance he’s winning this year though. Big Ramy will undoubtedly win the Europa Pro. Grimes is a future O. imo but he needs a few more years first.
@pedroguimaraes60944 жыл бұрын
Lets see him against Brandao.
@salcadamadurff25844 жыл бұрын
Brandao future mr O
@noelmartinez32394 жыл бұрын
Regan, This Arm Routine, especially the tricep routine is by far the best I have seen on youtube. You Rock!
@ravecomedical96474 жыл бұрын
This is some of the best training I’m watching. Zane is one hell of a trainer , getting it in with Regan! They are both putting in the work !
@mattpitcher70154 жыл бұрын
The kid is gettin' grimey! nice vascularity, seems to already be in excellent shape!
@alexanderl99854 жыл бұрын
ALL NATTY!!!!
@PULAG3 жыл бұрын
Ever watch his son, Voyboy?
@aaronotterman75564 жыл бұрын
I'm from Cayuga, Ontario Canada, and it is so cool to have went to the same gym Zane use to go to in Hamilton Ontario. Really cool that that pro, Zane lived in Caledonia for years just 15 minutes from me.Keep up the good work and you make all of us Canadians proud!
@jaredmckeown10334 жыл бұрын
Best workouts I’ve seen in years. Keep em coming. Balls to the wall!
@Miiike4 жыл бұрын
In a world full of quick at home workouts and don't go to heavy or too hard this is exactly what we need to see!
@larjkok11844 жыл бұрын
Why are your balls on the wall?
@NujuBIONICLE4 жыл бұрын
You Gona Rock That Spain Pro Line Up!!! BIGS UPP!!!!
@nemeckij4 жыл бұрын
🏆 _Everybody wants to be a bodybuilder_ *but don’t nobody want to lift heavy ass weights!* 🏆
@muscleymetal4 жыл бұрын
Tiiiiiimmmmeee too bleeeeed
@MrXolaX4 жыл бұрын
Ronnie Coleman
@PULAG3 жыл бұрын
Collette Summers
@Buumble77Bee4 жыл бұрын
my new favourite workout DUO on youtube rn!
@PULAG3 жыл бұрын
My old favorite. Done seent it day 0
@kevincanobran90214 жыл бұрын
Insane bro, you are my motivation every day
@Hyderabadikalakaarfanclub4 жыл бұрын
KZbin.com/c/hyderabadikalakaar
@uniqueavi914 жыл бұрын
Regan's youtube contents are getting firey dope exponentially in no fckn time!! :D Respect to both of you mates!!!
@Daniel1300k4 жыл бұрын
The most manliest video I have ever seen. Felt a pump myself and it was good to see the hard work they both gave
@musclemajesty3844 жыл бұрын
Regan I have been waiting for a long time since you uploaded your last video.now when I saw this new video on my youtube I just clicked it in 0.0009 seconds. I'm a huge fan of you. Give me a heart for my comment
@Miiike4 жыл бұрын
Looking like an absolute UNIT. So pumped to see you compete
@naitikgandhi41664 жыл бұрын
I have seen u from first u have really changed urself with hardwork n dedication love u bro I am doing the same thing but not yet getting the results no problem but I love they way u r improving really I want god should bless u love u bro
@rickmartinez48734 жыл бұрын
next level training
@PULAG3 жыл бұрын
Leveled to Nexteryear
@limat71784 жыл бұрын
Hey Regan Thanks for the 1st Video Arms Day with Zane. Tried the 1st Arms Day Video & tbh it was a reli good Pump. I couldnt move my arms the next day but it killed me in the end when I was done. Thanks again Brother 😊 Always good watching you and Zane .
@LifeOfJG4 жыл бұрын
Bro these workouts with Zane are my favourite, Zane has some crazy ass old school training he’s always bringing in nutty conditioning, Regan you are looking massive bro you’re horseshoe triceps fuckin insane!!
@jt29634 жыл бұрын
Keep these fucking videos coming! This is why the sport will grow! Not hiding till showday is fucking awesome! Not afraid to be seen!
@greener17214 жыл бұрын
Love these series with Zane. Delts would be a real favorite of mine to watch. Good luck in Spain. It can only go well or very well.
@SirLuxrail4 жыл бұрын
How do you feel about Ramy coming out to the Spain Pro?
@多老师4 жыл бұрын
No ramy, he has COVID
@zainrahman51644 жыл бұрын
Everyone deserves a training partner like Zane
@DKTheDarkKnight4 жыл бұрын
I really hope you win the Spain pro bro. You’re looking massive and the work you’ve been putting in, you deserve to win and be on that Olympia stage.
@dajilus24104 жыл бұрын
might be one of the gnarliest arm days I've seen
@PULAG3 жыл бұрын
Yeah I wrote this one up for the boys. No biggie.
@Lit_cynic3 жыл бұрын
Zane and Grimes your workout motivate me to push more
@munirbarreto17754 жыл бұрын
Rafael Brandão coming soon man!! A both of a great chance ,the real chance winners in Spain!! Good luck bro,and keep strong man!!
@GameOver3213 жыл бұрын
You guys work great together! Would love to see a shoulder colab! Imo Regan looks like a light version of Phil heath just a way better waiste! Stay on track brotha! You got this!
@patrickmachethe47394 жыл бұрын
That's team work guys u r killing it keep it up
@belthazor-09124 жыл бұрын
I tried your first arm workout its really good. Thank you for sharing. Now gonna try this one
@vincentmuehlstedt39734 жыл бұрын
Do a 25 minute leg workout!! Great video!
@PULAG3 жыл бұрын
That sounds fucking boring. Do a 26 minute leg workout!! Great video!
@jods2707854 жыл бұрын
Total Respect to both of you💪 crazy workout gets me totally pumped
@Miiike4 жыл бұрын
Makes me want to train arms or anything right now
@BuddyJoness4 жыл бұрын
The pump is real with this one!! Tried the first one last week --> this one today.
@brantzenromander50824 жыл бұрын
Vol 1 & 2 are amazing🔥🔥
@kellygjesdal58584 жыл бұрын
Wow! Your shoulders... Well everything looking unreal 💪🙏👍👑
@auzziebruhho28984 жыл бұрын
that is one god dam crazy work outs man good work
@mikhailnaidoo56044 жыл бұрын
Looking insane dude!! Loving these torturous workouts!! 💪🏿
@beasst07284 жыл бұрын
This guy deserves more name and fame
@NarendraKumar-dv6bh4 жыл бұрын
Really enjoying ur workout love it, Show some shoulder n traps workout.
@jessefair43144 жыл бұрын
This is how many inches Regans arms are 👇🏾
@Crazycro9054 жыл бұрын
Zanes definitely a top in this relationship lol. He pushes you hard man and thats what you need! You two need to work together more often in the future!
@red-screenwhisperer3694 жыл бұрын
Very very nice routines RG/KK- I also do the forearm excercise- I find my thumb placement over the bar (not under) so my hand is "cupping the bar" for me is harder and more painful. I love it!!😁✊🌺💪🌺🤙🌺😁 ESPAÑA 2020
@Lnwlf-ej2gj4 жыл бұрын
Great inspiration while working out in home gym
@ss85124 жыл бұрын
Haven't seen your videos in a couple months my bad. Looking 💪💪💪asf
@ameentabish4 жыл бұрын
You are inspiration. i see your video before workout. love and respect bro to you
@creamteam51654 жыл бұрын
Outstanding Work they put it
@bradydejong83324 жыл бұрын
100% best content at this moment keep up these video’s 💪🏻
@Miiike4 жыл бұрын
Oh hands down, hes real, humble, down to earth, and just showing us everything he possibly can!
@oussamalimouni87574 жыл бұрын
Why and who dislikes this like why its just amazing zanes intensity is just amazing regan size is super i hope you guys keep making vids like this this the way i train literallyi n 20 mins i do mor volume than most of guys in gyms
@jamiethiessen76084 жыл бұрын
Love these videos,Great content all around man! Good luck in Spain!
@newbazthegreat85164 жыл бұрын
Watching these guys go to real failure makes you reevaluate what failure really is
@Lit_cynic3 жыл бұрын
I love your routine Grimes and Zad
@F1_TEJ4 жыл бұрын
starting to wonder if my workouts are even workouts after watching this... Super motivational holy fk
@ajanilynx3 жыл бұрын
Ikr
@RyanLittRacing4 жыл бұрын
Zane seems like an awesome workout partner to have! “Cmonnnn!” “Aaaaaap!” “Driiive!”
@ProjectOtk20254 жыл бұрын
Regan ....the next big thing ... booom💪👊 thats the beginning of regan era ..😎
@nachon484 жыл бұрын
Great great great trainning and video champ
@ronaldpierre68802 жыл бұрын
This video deserve a million view
@jacobsadventures41644 жыл бұрын
Awesome I'm gonna have to do this tomorrow
@OCCollects4 жыл бұрын
I tried the overhead barbell press for triceps, I need to work on the mind muscle connection some more. I spent some time figuring out how to remove the shoulders.
@Caiusbf84 жыл бұрын
Please do one for back and shoulders💪🤙
@mada21524 жыл бұрын
its kind of the professional secrets work really unique training and great efforts hope be in vegas
@ryanleal84294 жыл бұрын
This guy is a hell of a motivator
@Miiike4 жыл бұрын
The perfect example of a trainer making you get the most out of your workout no doubt
@kriskeller20994 жыл бұрын
It's good to see you doing strict curls. I do them almost everyday in my routine. Good luck Regan 💪💪
@Miiike4 жыл бұрын
Mine start out strict....lol and then im like damn this hurts
@kriskeller20994 жыл бұрын
@@Miiike sounds like your going too heavy. I do a weight that I can do at least 20 reps and slowly increase the weight by a couple pounds. For instance I've got a 25lb plate on each side.( I know not too impressive) And have added 2 1/2lb on each side once i can consistently do tnat no problem I'll add more until I can do 20reps the keep adding. I do that till it feels light then I add more weight
@Miiike4 жыл бұрын
@@kriskeller2099 Oh no no youre 100% right haha Thats kinda what I was hinting at! I go too heavy and mess it up lol
@kriskeller20994 жыл бұрын
@@Miiike I'm not looking to get injured😂😂😂😂
@krishanngairola9534 жыл бұрын
U good man keep changing people's life All the best man
@LATU6764 жыл бұрын
If you use a longer rope or two regular ropes to do Pushdowns, it allows a more natural line of push for your elbows 👌🏽
@gavin29064 жыл бұрын
Bro Good luck, top 3 definitely
@HEMI5PNTSVN4 жыл бұрын
You've got Spain Bro!!! Looking Bad Ass!!!
@pedroguimaraes60944 жыл бұрын
We need to see him next to Ramy, Brandao, Lucas Osladil and Hollinghead.
@flippo8784 жыл бұрын
@@pedroguimaraes6094 Show is stacked.
@isuckatgames57924 жыл бұрын
11:14 look at Regan's traps, holy shit 😳
@DKTheDarkKnight4 жыл бұрын
Dev Verma he’s got some of the best traps in the game. Trap king 👑
@raymundoo28794 жыл бұрын
He's a monster yo, check out his progress pics when he barely started lifting, he got fucking huge quick
@PULAG3 жыл бұрын
Easily catch a rat in those traps, no cheese required
@ersinademov79964 жыл бұрын
Crazy ass workout guys ! Bravo ! :)))
@ericcoburn17644 жыл бұрын
Great video from Montgomery Alabama
@Miiike4 жыл бұрын
You guys able to get down to the gym over there??
@naitikgandhi41664 жыл бұрын
Wat hardwork man nice to see brother love u bless u
@Itz_KLONOPIN4 жыл бұрын
These are all my favorite arm exercises 👌
@lockettrs30544 жыл бұрын
Monster is an understatement!❤️ Motivation💯✅
@limat71784 жыл бұрын
Thanks for the Video Regan & Zane 😊 I will try this workout and let you knw if I survived or not 🤣🤣Stay Safe Brothers & Godbless 😊❤
@kurky724 жыл бұрын
Good pair, Reagan one of the hardest workers I know, you know what they say you want to be the best got to work like the best.
@justinsmith89854 жыл бұрын
Ill try this one as soon as my arms recover from doing the last one 3 days ago
@luisnunez68574 жыл бұрын
Great vlog as always take care bro.
@sukhdeepvirdi25014 жыл бұрын
Again a great workout
@Miiike4 жыл бұрын
Idk where the idea came to bring Zane in but damnnn that was a good idea lol
@fitnesskeshots23984 жыл бұрын
i did that workout on sat and still i have some pain in my arms and still pump and hard 👌 and do till failure and focus on negative reps like they did
@pawelkrowalski37304 жыл бұрын
Man not gonna lie looking great here full big vascular arms chest shoulders big pumped and striated ripped already round musclebellys everything still aesthetic he got a great complete overall package excited to see him on stage in Spain
@Miiike4 жыл бұрын
Forreal I think this might be the best that hes ever looked, one of my favorites no doubt
@ahmedzaky42794 жыл бұрын
I can't wait to see you on the Stage❤️
@Miiike4 жыл бұрын
Im actually so pumped for this, I wanna see him place at the Mr. O no doubt
@ahmedzaky42794 жыл бұрын
@@Miiike I just hope he participates this year
@Miiike4 жыл бұрын
@@ahmedzaky4279 I think this year might be the one, I know were all pulling for him!
@joseedwinalicea47124 жыл бұрын
Awesome Video Brother..Much Respect.
@viktorgadany75954 жыл бұрын
You guys are awesome!
@anthonyhamler75263 жыл бұрын
That's a Real Trainer. Knows how to push you... Grow...
@Humble.fool054 жыл бұрын
In the spirit of Doriyan Yates, Letls get nasty!
@gd65763 жыл бұрын
This is ridiculous. Thanks for the inspiration.
@diareegorgelaar4 жыл бұрын
Regan, you gott have one of the best bodies I have ever seen. The Olympia stage will be yours to rule someday soon. Fuck everyone who thinks otherwise. Stay humble. Mad props dude! Greetings from The Netherlands bro
@Miiike4 жыл бұрын
Totally agree 100% Been watching him for a while and idk what it is but his body just looks so clean and right!
@timbrawdy22494 жыл бұрын
Dude is looking DANGEROUS!!!
@phantomen65074 жыл бұрын
Love how he snaps With his fingers👌
@Miiike4 жыл бұрын
lol scares me tho...
@brettnance39544 жыл бұрын
Love the raw workout! Reminds me of Dorian Yates dungeon workouts!
@Miiike4 жыл бұрын
Oh forsure, or like Ronnie Coleman when he would just lift some heavy ass weight!
@amberlynnp4 жыл бұрын
I love how you guys are pushing each other through each workout! I definitely need a gym buddy to push me 😫🤣
@Hyderabadikalakaarfanclub4 жыл бұрын
KZbin.com/c/hyderabadikalakaar
@Gucci_Manos4 жыл бұрын
9:15 where did you buy your shoes from? Shoe reveal soon?
@mattyhenny81404 жыл бұрын
Nice workout guy's. Makes me realise I don't hit extreme Enough. 👍
@PULAG3 жыл бұрын
Realize* grammar gains
@alphaking21104 жыл бұрын
The overhead barbell is it for triceps
@jaysongraft36274 жыл бұрын
Alot of hard work. 👍
@juliojreyes62344 жыл бұрын
Awesome arm workout 💪
@wolfsden38124 жыл бұрын
Christ I can feel the burn all the way in New Jersey