Worst Pre-Workout Ever? (Don't Use This)

[@SeanNalewanyjShorts]

💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS: 1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio. 2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order. ✅ Follow on IG for more daily tips: @sean_nalewanyj P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

[@dannygasparyan4902]

Wouldn't the creatine be helpful tho? Obviously it doesn't matter when you take it but doesn't 5 grams help regardless?

[@Jiyagi]

Yo man, since I live in Germany I cant aquire your pre Workout. Can you suggest some alternatives or make an indepth video about it?

[@nala2443]

@@Jiyagi same I would like to buy it but no shipping to Germany

[@ibits9527]

@@dannygasparyan4902 Yes, creatine has benefits, but you want to be taking it every day. You don't, really, want to be taking pre-workout everyday. As such, using your pre-workout to get your creatine is inadvisable.

[@Mr_lock_in]

So what preworkout is good I literally got this on the shelf now

[@SneeUnit]

My preworkout is made of crippling insecurity and hate.

[@A_A0001]

Same😂😂😭😭

[@NotNoshirx]

it does the job 🥲

[@Noexcusis]

Now that's the truth

[@avgsanchez]

Pretty effective

[@ghostJC1126]

Lmfao you killed it with this comment 😂

[@philipcooksey3422]

Roasting this guy in an educational way

[@AlaRSK7]

yeah he did him real good lmfao hhhhhh

[@Justaplebxd1998]

without a single insult

[@mrr-ee6ui]

funny asf 😂

[@youngcitybandit]

@@Justaplebxd1998 why would he insult him tho. This is more so to just correct him we dont need insults for no reason

[@muhammadammarrasyid5780]

Does this even count as a roast? It's not even insulting in the slightest.

[@Neil-teamBrigade]

You can get that little extra salt from the tears of those wishing they'd come to Sean first.

[@jamesbestaaron5628]

dang😂

[@dubz607]

😂

[@jondon3182]

Why salt man??

[@bruhb1053]

keep riding

[@Quigus]

@@jondon3182 sodium pulls water molecules into the cells, causing them to expand.

[@perseusbolt3591]

Bros gonna be grippin that toilet

[@totallyfrozen]

Going harder than last time.

[@Jar0fMay0]

That poor toilet

[@akmal94ibrahim]

Every day is grip day

[@s_bottlerocketfirecracker8828]

Those poor kidneys

[@dannyceledon3618]

Nope,going to ruin that digestive system, hope no rupture or development of hemorrhoids(internal) after use.

[@gankt]

If my drink doesn't have at least 5 mysterious powders in it, I won't drink it

[@Datboydillpickle]

😂

[@xxxxxxx82736]

innit

[@Brahouma]

Proprietary blend is already a mystery

[@simpbeforeusleep]

LOL

[@caiorodriguesmonteiro4768]

Just snort cocaine

[@renzorodriguez7701]

Best pre workout: Text your crush “I love you” and watch your adrenaline go up.

[@anthonyhca]

After the 5 mins of adrenaline, your body feel weak af

[@ijacoooooo]

Maybe if I was 10

[@mobious01]

Then feel like trash when says “me too bestfriend!”

[@addi.hewitt]

Yes 🤚

[@iamnotthatguy699]

man is a genius

[@quitchemmy]

Bro stacking up those placebo bonuses for +strength, full set

[@OverRule1]

Whatever BS it takes to get those placebo gainz

[@sasapocuc6616]

If you need pre workout you dont like to train, i dont even drink coffee

[@raidzeromatt]

Except BCAAs are helpful both before/after workouts You have to be a professional to get all the protein/amino acids from natural sources and even they supplement BCAAs Also anyone who thinks arginine doesnt have a noticeable effect has never studied molecular biology That small percent that is absorbed significantly increases the oxygen saturation of red blood cells Thats the whole purpose of athletes training at high altitude

[@DeertickDaniel]

@@sasapocuc6616no matter how motivated you are there will be some days where you don’t want to workout

[@tokymack9548]

@@sasapocuc6616i dont take anything either, but i do remember that i was very hyped for training one day because i had high caffeine intake due to some energy drinks earlier that day

[@mryo3223]

I love how honest Sean is. Pretty much you waste money buying junk

[@user-pc5qj2ix2c]

yep. Fuck that whole pre workout. I'll stay on creatine and get some whey in when I didn't reach my desired amount of protein but that's it as far as supps.

[@samhowl1152]

Being rude is easy. I think he's insecure and likes to project that into these kind of videos where he insults people (on the low). Guys makes video on his pre workout, not affecting Sean. Sean: here's why you're stupid

[@b-rare]

@@mryo3223 it’s all junk if you’re going to spend money on something to get better performance just go right to steriods everything else is a scam. Your body produces everything it needs to function. Tell me why I need to buy buddy’s product to stay lean and healthy? It’s so buddy can profit. Move out of my way please thanks

[@b-rare]

@@samhowl1152 it’s funny cause that pre workout for me is the best one and I been working out for 15-17 years now I’m not new. So the uploader can say what he wants doesn’t mean he’s correct . That’s in his world where he’s right . Everyone has their own perception of life .

[@friend42069]

​@@samhowl1152mfw someone exposes a youtuber giving bad advice online

[@supersaiyansalamence]

Me drinking straight up water: “Damn that’s crazy”

[@legend66bob33]

Fr same💀

[@iced3585]

😂

[@VL55522]

Same, too broke for all those stuff

[@Luke48980]

That’s honestly the best thing you can do… maybe the only thing you could add would be some salt and maybe lemon juice

[@carsore4924]

Good, thats shits poison

[@iamvan7243]

My man concocting the liver destroyer 9000

[@PhoenixRiseinFlame]

With a dose of kidney failure on the side

[@patbirdmusic]

These guys will take anything other than their work ethic in the gym to the next level 🤣🤣

[@orbisrosario5591]

Liver destroyer 9000 😂😂😂😂

[@Albundy11373]

😅

[@jalopysocks]

The kidney killer 5000

[@APenguinsLullaby]

"and finally, a healthy scoop of cocaine to get me going"

[@samgomez9942]

Sean: This is actually one of the more useful ingredients in this pre-workout drink. I prefer to do it separately after the gym but it doesn't matter as long as you snort within 2 hours of working out to maximize muscle growth.

[@wujek7616]

Cocaine is good as hell. Would reccomend

[@animetitteez4494]

I saw you comment and it caught me out of nowhere, lol.

[@chilroki]

I remember in my school marathon 13 dudes legit rampaged forward yelling "COCAINE TRAINNNN!!!!" At loudest possible it was funny af

[@ignaciod06]

@@animetitteez4494 same, i always laugh at this kind of jokes

[@nicklaspillay7923]

Is that to clean the drain? 😂😂😂 Cause.... Wtf 🤣

[@sfcablecar]

Sean needs to follow this guy around the gym and slow clap him.

[@ludvik1378]

Lmao

[@زکریا07]

That would be hilarious

[@nicoxdamon]

Lmao

[@amlinprinson5000]

Lmao

[@Cfuzion]

From behind hahaha right guys

[@MDsSeltaro]

This dude thinks he's brewing a magic potion or something.

[@sensational136]

Harry no gains potter

[@akaalex6202]

lol💀

[@blad4752]

Lol that’s what I’m thinking

[@Sol-l4i4d]

@@sensational136 💀

[@DantesFromHospital]

xddd

[@lauradelrey2903]

I tried concocting some mix like this when I first started lifting. Turns out it wasn’t turning me into a superhuman, I was just tweaking on 400mg of caffeine

[@avocado5387]

Jesus loves all of you repent of your sins which is bad things belive that God raised Jesus from the dead and confess Jesus as lord and you will be saved..

[@conradlorgar5508]

@@avocado5387 nah you gotta submit and confess to Zeus hes the real og

[@vanshchristopher5360]

@@avocado5387 bruh get a life

[@Letoa._TheGoat]

@@conradlorgar5508 dawg. 💀

[@ninjireal]

@@conradlorgar5508 funny as shit but please realize that this man has found the guide to an eternity of peace and he just wants you to make it there with him

[@CarlosAM1]

My pre-workout consists of a bottle of water and my indomitable human spirit.

[@mediterraneandiet2483]

Try L Citruline. (Sshhh. Don’t tell anyone).

[@chrisprilloisebola]

​@@mediterraneandiet2483 got a tub of it yesterday lmao

[@Skabloink]

“Its not the best but it does the job” “6 star is one of the worst pre workouts” dawg 💀

[@BforBlitzkrieg]

"Dawg" 🤓

[@Skabloink]

@@BforBlitzkrieg found the 6 star preworkout user

[@alwaysoncloud99]

@@BforBlitzkrieg 🥩🏇

[@BforBlitzkrieg]

@@Ternks "dawg"🤓🤡🤓

[@BforBlitzkrieg]

@@Skabloink Good now go cry about it 🤓

[@AbhisarRawat]

Bro got the Walter White pre-workout 💀

[@joaovitornicezo440]

In fact, Abhisar, It is Just basic chemistry. 🤣

[@pranayghosh4413]

LET HIM COOK

[@alehlete830]

wtf u mean and wh yskul lemoj iit added nothing to ur comment

[@LuffyDsan]

He's not drinking pre workout, he is The Pre Workout.

[@JackSardonic]

Mike Mentzer had the WW pre-workout (actual fucking meth) lmao

[@jcosabellano2854]

"So now you wanna add some--" Sean: That actually does nothing at all whatsoever

[@oltzu5206]

Legit :D

[@mhmdtjra6127]

🤣🤣

[@boriboribo]

🤣👍

[@gatitoszuaves5571]

Pretty much no supplement helps you if you eat well and don’t have a natural deficiency except shit like steroids or creatine

[@GreySpyder]

Influencer trying to "debunk" is like d*CK measuring😅

[@DriftScale]

I really should just get a tub of literal caffeine at this point

[@bellicose2037]

Best pre workout: one whole egg(shell and all), 12 oz of goats blood, and 10ccs of lion spunk directly into the aorta

[@Prime94510]

I'll try this today

[@DrJames_YT]

Nigga, the shell???

[@rickyturner.]

@@DrJames_YT you’re just worried about the shell, huh

[@tsuna_5813]

Don't try this guys I haven't slept for a week and now I started to levitate.

[@Melitonen]

Sigma male type shit

[@caps_lock_]

Dude is an alchemist

[@jasonjerome8740]

Not even called a chemist. Literally has no degree in chemistry or nutrition. just has a weekend test certificate for personal training.

[@xoxmoonpie3698]

Shadow Wizard Money Gang. We love casting spells.

[@Shahmane666]

@@xoxmoonpie3698dont worry bout what the fuck, he be doin

[@xoxmoonpie3698]

@@Shahmane666 shiver me timbers

[@ace15k75]

@@xoxmoonpie3698 that’s dj smokeys tag 💀💀

[@UndaGroundPlayz]

“I started off with a cup and water” Sean: You actually don’t need a cup nor water because the cup probably isn’t bpa free and your body is 80% water so you can just inhale the dry powder so this is a waste.

[@Ave_Satana666]

Ikr dude is mad people arent using roids

[@afishy1465]

@@Ave_Satana666 or doesn’t want people waste money on bullshit. Throwing a bunch of shit in water and acting like it’s a gains potion

[@carriewhitee]

@@Ave_Satana666 lmfao WHAT? that's what you got from this? He's trying to tell people what works and what doesn't in a pre-workout so they aren't wasting time and money on things that won't do shit. The fact that your end opinion is "he's mad people aren't using roids" after watching a video of him educating and correcting people who workout makes you look dumber than a brick.

[@Ave_Satana666]

@@carriewhitee he down plays the effectiveness of proven formulas. No doubt someone like him isnt even natty hes striaght jealous out generation can get better psychics with no down sides.

[@Ave_Satana666]

@@carriewhitee stay mad.

[@martymcfly6411]

Only good pre workouts are the ones that get banned.

[@aaa-gt8by]

Which effective ones got banned?

[@fvoldie]

​@@aaa-gt8by Jack 3D. And others that had The mote: how chemichally close can we get to Meth without going to jail.

[@ac7438]

No explode

[@cavrenodem2436]

​@@ac7438 N.O. Xplode has not been banned.

[@oddballgunman5288]

Jack3d

[@DAGIEBOB]

William over here becoming an actual Alchemist before his workout

[@josephfikkert]

64 likes and no comments let me fix that

[@bashthefash420]

These cringe pointless replies need to stop.

[@atlas_19]

Gymbro's Stone. Said to max your gains when you rub it on your body.

[@Grem4yhwh]

Alchemy 100

[@Osama_Rashid]

Man cannot obtain anything without first sacrificing something. In order to obtain anything something of equal value is required. That is Alchemy's law of equivalent exchange.

[@davisdesigns1153]

Lol, the only pre I need is a cup of coffee and some old texts

[@sawsbone7303]

nothing beats breakup texts

[@esdeathchan4354]

This hit different

[@beast4u556]

I kinda have call recordings so🤓

[@usernamequaalquerr]

@@beast4u556 why would you do that to yourself

[@beast4u556]

@@usernamequaalquerr it gives me next level adrenaline, so😼

[@inGbs]

“Peter that drink will kill you” **whatever kills me makes me stronger**

[@avocado5387]

Jesus loves all of you repent of your sins which is bad things belive that God raised Jesus from the dead and confess Jesus as lord and you will be saved..

[@aaa.9929]

@@avocado5387 jesus he just said a joke not ask for a litteral poem about jesus

[@coleman4840]

@@avocado5387 ok

[@theharbinger2978]

@@avocado5387 literally no one gives a fuck

[@SandyMandy-xz4ph]

Literally lmao

[@NelsonPimenta93]

So, his pre-workout is basically just flavoured water, and an expensive one at that.

[@hectorcastillo1792]

Bros got the placebo cocktail

[@TrevorPhilips]

Arginine works. his video claim is not backed by science www.ncbi.nlm.nih.gov/pmc/articles/PMC4135062/

[@irvinmor]

Underrated 😂

[@christianborchard5742]

Top comment 😂😂😂

[@saxyrep1]

Yeah and an expensive one too...

[@b-rare]

@@hectorcastillo1792 if you think about it all you need is protein powder and creatine. Actually you don’t need any sups as long as you eat it in your diet. If you ever walk into a gnc, all the stuff is literally garbage cash grab. You don’t need any of it. You get everything your body needs from eating healthy . A healthy body that’s functioning properly isssss the ultimate health place to be. Being healthy doesn’t mean take all these supplements it’s comical . The entire industry is a scam people.

[@Moeeee_786]

I use the forbidden pre workout, “bad memories” and “rejection”

[@Zenweaponry]

Watch out! Too much rejection is bad for your kidneys, can't forget to supplement depression for health balance.

[@Moeeee_786]

@@Zenweaponry bruh that actually made me laugh🤣😭😭

[@leonardomarquesbellini]

Those are good, but nothing will ever top a good ol' dose of self-loathing.

[@jayknight139]

don't forget existential dread for pumps.

[@mimice9496]

💀

[@thoreau8843]

And from now on, my pre-workout's gonna be coffee with salt.

[@pieter308]

🤤

[@glassofwater281]

I like putting milk and honey in my coffee

[@shockg3039]

You’re probably better off… why do you need more than a cup of coffee for a pickmeup?

[@sunnybizzle2971]

Yup! I’m doing fine with just the six star pre for caffeine lol! And I’m bigger than the guy commenting in this short! Lol If you don’t eat right…you need supplements. Most supplements are BS. So just eat right.

[@quinn.0]

@@shockg3039 exactly, pre workout is a scam, even the most affordable stuff isnt as cheap as making a cup of coffee.. it also doesn't taste half as good if someone has to take over 200mg of caffeine to feel energized then thats a sign that they should cut back

[@massa04.5]

His pre workout is much more like stacking random buffs before entering the boss arena

[@jacobsetser415]

Pretty much, and the little bit of caffeine is basically the well of radiance to keep him afloat.

[@Ty-oe4dr]

on some terraria shit

[@Rychu-zo1pw]

​@@jacobsetser415 destiny 2 mentioned rahhh 💯💯💯🔥🔥🔥🗣️🗣️🗣️ what the fuck is a good monetization model

[@Rychu-zo1pw]

​@@Ty-oe4dr bro got them potions stacked up

[@scottleggejr]

Charizard casts explosive diarrhea on the leg press machine 😮

[@ryukobestwaifu3319]

“Then I breathe oxygen” This guy: “Oxygen is useless because In the end it only delays our inevitable death”

[@kolo_5705]

ok ryukobestwaifu, now go touch some grass that your parents are worried about u

[@navrojmbbs4012]

😂😂

[@adhamhazwan231]

*How to die in less than 10 second tutorial*

[@justasimp6100]

🤣🤣

[@DezaltOfTheDreg]

@@kolo_5705 Mind your own business bozo.

[@frankpetrone183]

Thank u fir this video ppl need to see this cause ppl don't know what there doing. Great videos I'm a fan.

[@fettigeredgar]

Nice comment, frank!

[@Ronin_Sensei22]

If you have a pre workout “stack” then you need a crash course on what you’re actually putting into your body and what it does

[@kobiesorell4948]

Ikr, buddy thinks he’s doing something with that concoction, but in all actuality he’s teaching people how to throw their heart into overdrive

[@stephengarbark6018]

Most pre workouts are so bad ingredient wise that you are better off having an energy drink or water with a pinch of sea salt and a caffeine tablet.

[@Ronin_Sensei22]

@@stephengarbark6018 yea I switched to instead just two cups of black coffee an hour before and my workouts feel so much better

[@tysonvslewis12]

@@stephengarbark6018 DO NOT DRINK "energy drinks"i am a certified nutritional coach and those "energy drinks" are straight poision

[@phlegm5596]

@@tysonvslewis12 Elaborate please

[@chriscobayne2235]

“When I first wake up-“ Him: If you were already awake you wouldn’t have to wake up

[@JMIII09]

What?

[@OfficialVeign]

This is gold! 😂

[@fishfossils8858]

@@JMIII09 he’s making fun of how this guy literally trashes on basically everyone. Funny thing is he’s either A) stating the obvious, or B) just completely wrong about everything. He’s tried to “correct” Athlean X on multiple occasions, the thing is Athlean is literally a physical therapist, he actually went to school to learn more than this hater dweeb will ever know lol.

[@abyssreader1446]

@@JMIII09 basically if you awoke up the first time why would you need to wake up a second time. At least I think that’s what this comment means

[@zeroday7878]

@@abyssreader1446 im pretty sure it means that drink will just keep him up forever, so he doesnt have to wake up

[@sserotoninn]

“It’s not the best, but it does the job” That was his first mistake lmao

[@darcanjel7]

This is what he probably says about his sex dolls. 🤣

[@anneonymous4884]

Seriously, if mediocre pre-workout is no better than coffee or tea but WAY more expensive.

[@pricklycatsss]

@@darcanjel7 yes those sex dolls we all have

[@jefferybracy4201]

My pre work out is fatherlessness and depression with broken heart sprinkled on top.

[@memziiMusic]

I always love watching these videos, not only because it’s no BS but also because i just know Sean is staring at a blank phone while recording this

[@TrevorPhilips]

it’s kinda b.s. cuz scientific studies have found he’s wrong about Arginine

[@MerlinJuergens]

​@@TrevorPhilipsSure. When a random KZbin commenter says that;)

[@xtinct16]

This guy is full of shit, creatine has been studied extensively and there is huge scientific data that it actually works.

[@theprophet25]

Bcaas and arginine have been studied to be beneficial he was wrong on those two.

[@joaoruxa]

​@@theprophet25you know bcaa are just a set of 3 amino acids, like sean said in the video if you eat enough protein from whole foods you don't need to supplement em.

[@ingrid3291]

“This part is optional” bro none of it is necessary lol

[@gaspi91]

Way to much of that in the tiktok space... Basically he wants to sell people those useless stuff. Thanks Sean for talking about it.

[@guts2224]

People who use all that unnecessary preworkout shit: 🤡 People who eat a single banana: 🗿

[@savanthsajil7857]

🗿

[@EnhancedTrashBin]

I'd just deep throat the banana and call it a day.

[@mooseoncaffeine]

Banana and coffee is the only preworkout you need

[@GameN3rdz]

​@@mooseoncaffeine😂😂

[@heinzhaupthaar5590]

What do you expect from some dud who unironically addresses people with "kings"?

[@z0uary]

Sean’s look when the guy said “stack” LMFAOOOOOO

[@pratiksaha6314]

This wasn't roasting. It was schooling.

[@ektoplzzm520]

You right

[@GameN3rdz]

😂😂 yea ok

[@JosephLachh]

Oooooooohhhh

[@benstgeorge5950]

Carnitine is also good for increasing androgen receptor sensitivity, but that takes time and if you take it specifically in a pwo like this, it's a bit pointless.

[@josephgarcia3937]

I gotta say poor William man 😅he just wanted to make a video on his pre workout drink but gets this 🤣🤣🤣🤣

[@kcrelax3330]

That’s what he gets for posting a bad pre workout drink, bet his followers are gonna start copying it or some shit

[@prod.malachiii]

@@kcrelax3330 his followers asked him for that HIS pre workout was so 🤷🏽‍♂️

[@K2NGG]

@@kcrelax3330 You are just a fanboy who think Sean is talking the truth without even searching

[@danielavalos8466]

@@K2NGG he is speaking the truth. Do you have research to prove what Sean is saying is wrong and Williams stack is effective?

[@commendedzuez0944]

@@danielavalos8466 He didn't debunked shit, he was just showing a video of what he takes

[@jellis9618]

I laughed when Sean glanced at the camera as dude said the word “stack”

[@Nickthe69BEAST]

Bruh… yes, wtf is a pre workout stack lol

[@user-ho9nu6ir7f]

Does he wanna have a heart attack. Jesus...

[@JohnDoe-id5ih]

​@@user-ho9nu6ir7f I do.

[@celtic5yamum]

Best preworkouts 2024 lets goooo: - Caffeine - a banana - road rage videos - getting yelled at by your dad - people online being mean to you - finding out Jerry from 12th grade slept with your gf Lisa (i hate you Jerry) - reading up on the dark secret lives of famous people (i hate you diddy) - looking at house prices and apartment rental prices in your local area - BCAAs if busy and didn't have much time to eat but still have money to burn In the end: Caffeine and Cola (if you hate yourself but hate your enemies more... i really hate you diddy)

[@KushagraTomarMusic]

I love Sean man 😂😂😂😂 The way he comes in and just denies their bullshit with a straight face is so fucking hilarious

[@theguestmask4211]

This dude litterally portrayed my 8 year old self making potions on the bathroom

[@dennahendrixs515]

I love this guy! He makes the impression like he actually knows what he’s talking about. There are too many fitness influencers who spread false knowledge. I really appreciate your content, Sean.

[@ld1065]

Yeah you get that impression. But there are smarter guys like mpmd that use carnitine and l arginine daily so this guy also gives alot of bs info

[@atlas6028]

@@ld1065 he really doesn't he uses actual science. Everything he said here is true

[@ld1065]

@@atlas6028 nope. Science proves the effectiveness of lcarnitine and arginine. If you're in the gym 2 hours a week you won't notice them but if you're an athlete they make a big difference for sure.

[@atlas6028]

@@ld1065 l carnitine doesn't affect anyone unless your training for say football or basketball or sports like that. But were not talking about being an athlete weretalking about working out and l carnitine is useless when working out and plus even if you are an athlete to experience any increase in muscle carnitine levels, you need to take l carnitine with high carbohydrates, twice a day for at least six months. And l arginine isnt really good for anything it doesn't do much especially if your eating red meat, poultry fish, or dairy, If someone doesn't eat those alot then i can understand the use of l arginine

[@ld1065]

@@atlas6028 yeah that's what i said. Doesn't make a difference if you're a casual but for me it does and all other serious lifters or athletes.

[@aur2009]

I am very happy i found this channel. Thank you for the no BS info. I appreciate you

[@minnow1337]

This is like making “potions” from everything in the fridge in second grade

[@Styxswimmer]

😆. We've all done that

[@TovenDo.O.Video-]

I use bathroom stuff (shampoo, soap, cleaning products, etc) lmao

[@Styxswimmer]

@@TovenDo.O.Video- be careful with cleaning products. Mixing specific cleaning products can lead to very toxic chemicals

[@vs4571]

😂 - I never got to make potions 🥲

[@martinmcgettigan3212]

So just have coffee with salt got it, thanks Sean 💪

[@ghostflame9211]

yeah basically lol. although i cant imagine they taste great together. better off chugging coffee straight, and then sipping salt water throughout your workout imo. someone smarter than me can say if there are more benefits to drinking salt pre-workout than during salt water during the workout.

[@profacecreator3810]

Try dmaa/dmha for the best workout if your life.

[@LemonLizard.]

@Max Shirinov swear just some coffe or a medium strength energy drink does me way better than pre. Shit makes me feel like I’m cracked out. Itching and stinging everywhere for a lil extra oomf ain’t worth it.

[@mr.stonks3871]

@@LemonLizard. thats from the amino acids thats in it, if you want you can buy a pre workout that doesnt have that ingredient in it

[@Beaneabean]

I have instant coffee. Take about 1-2 tbs and add just enough water that it turns into a liquid and then shoot that shit down your throat. Super disgusting. I have to rinse my mouth with water and then brush my teeth after.

[@deathsquad8891]

Bro literally got his cauldron and potions brewing up

[@SoySaucing]

Dam this was super informative

[@erichamilton9565]

This is the main problem with the Internet/social media. Every random uneducated person with thousands of followers is making videos that aren’t beneficial for us in anyway. Glad you explained the actual beneficial ingredients

[@rebarius]

he‘s totally right: caffeine and salt are the only beneficial ones

[@Vibeseekr]

Hey whats the effect with salt? 🤔 I never heard about it before

[@Johnrick90]

I'd also say that the water too

[@bustermcthundernut]

@@Vibeseekr pink himalayan sea salt enhances your pump.

[@luditukan2435]

How caffeine helps?

[@bustermcthundernut]

@@luditukan2435 gives you energy to do better in your lifts.

[@ThePhysicalReaction]

my favourite pre-workout: 3 cups of black coffee, so I get energy and empty my bowels before I start lifting.

[@shimmershine6902]

I take like 10 grams of C4 and hope for the best

[@SunBearDabs]

It would waste all my energy before the workout 🤣 imagine coffee before leg day

[@AtechG35]

​@@SunBearDabsimagine being healthy and having control of your bowels

[@SunBearDabs]

@@AtechG35 op literally says “empty my bowels”. I usually go til failure on leg day so it would be a big difference going in fresh compared to going after a massive dump. Just preference tho

[@Keepgoing9919]

Same. The best workouts I’ve had I drank black coffee beforehand

[@josuefbonilla1197]

Gosh I didn't know haha.. Thanks for the info Sean.

[@boris4491]

This would definetly pump me up running to the toilet 😂

[@Sabrina-p6e]

I just wanna say how much I appreciate this guys channel. Been so nice hearing the accurate information and learning new stuff. Especially with class. He’s not trying to boast or flex while explaining what they are doing wrong

[@xrslive]

Best Pre-Workout. .. Pantera -Rise -Domination Take it while warming up 😉 those two will do the trick

[@j.vinton4039]

Throw in a little Fucking Hostile in the mix and you got yourself something to last you a fucking month! 😀

[@stephengarbark6018]

Gorilla mind too

[@commaheartbreak1046]

Walk too

[@The1stKing]

Your videos are priceless.

[@neila6340]

My preworkout stack is: 2 pieces of toast, peanut butter Banana Trintellix 10mg Vyvanse 30mg Caffeine ~160mg (red bull or monster) Creatine 20-30mg Water Juice Whey shake is either pre- or post- depending on my mood

[@lydiamourningstar2028]

Me chugging a 24oz monster before my bike ride, "lmao what a chump"

[@jamesford6431]

Love these shorts videos, straight to the point 💪🏼👍🏼

[@erickmoya1401]

I hope he gets his degree in chemistry

[@toomanyblocks8448]

He completely failed biology though

[@redlightingwolf1985]

Best pre-workout drink unflavor Protein powder with black coffee with raw honey 🍯

[@dallassteelman5943]

This video hits differently when you just bought the same pre-workout.

[@pratyakshyt]

🤣

[@ancientdots8162]

Now we add some water, Sean: water is good but not necessary, actually you know what it sucks don't even add water just mix up the powders and have it alone with no liquid

[@kieranhardy581]

Scooping is a waste of time. I walk around all day with an IV hooked up to me.

[@eddietuite732]

@@kieranhardy581 Man that's a total waist of time just boil your protein powder and then vape it

[@kieranhardy581]

@@eddietuite732 that's actually genius. I mean is dangerous and dumb....but also somehow genius.

[@matthewwolfe9417]

Sean, I am not exactly a Greek god but I started giving your videos to my old sailors back in the Navy. I can’t tell you how many times, as a corpsman, I had to treat someone that was putting stuff in their body that they knew little about. For example: I know a guy who took pre-workout like three times a day and was surprised that it was hard to sleep.

[@Arcxcept]

Taking advice from this guy? 🗿 well good luck

[@demonicon1]

Love these no bullshit vids...straight to the point

[@soulreaper1461]

The guy was absolutely trashed in 30 seconds or so. Sean is the best channel out there

[@anuragnathyal5889]

This man is ruthless 😂. We need people like him who show no mercy on misinformation.

[@chorizojoe8282]

Based on this guy’s “stack” I can tell he’s posting motivational quotes with his low-quality workout page, including an overwhelming number of hashtags, and one that says #TheGrindDontStop🔥, and a pic of a 2013 mustang he’s still financing to this day

[@ichigokurasaki100]

#letsgetshreddedkings

[@chuck3463]

He probably tells you how to target belly fat too

[@sensessenses7168]

Sounds like you speaking from experience

[@Zoomin69]

Me and my 98 mustang that I bought outright 😎😎

[@attackattack290]

Jesus Christ you fucking killed him.

[@mmo5366]

My pre-workout is currently dry-roasted almonds, raw walnuts (neither salted), one or two berry and cacao wholefood balls, and a few pretzels. About an hour before I start. A coffee before that. Seems to work just fine. Protein shake straight afterwards.

[@aengusk3313]

Sean, you're a gift to this platform. What would we do without you?

[@HOORAY4BOOTAY5]

We'd probably be dry scooping, and taking advice from TikTok influencers.

[@seymaple]

@@HOORAY4BOOTAY5 well said

[@kevinacemusic]

“It’s not the best but it does the job” Sean: you chose the worst possible pre-workout

[@penelope8710]

I remember when I used to take every single supplement out there when I started working out. A good preworkout and consistent clean eating and training is all you need.

[@smeerdonder]

imo u dont even need pre wotkout, but hey to each their own ill just drink a bit of extra coffee

[@penelope8710]

@@smeerdonder You’re conpletely right you don’t. I’m just addicted to it so it’s the one supplement I haven’t gotten rid of lol

[@jackson780]

@@penelope8710 what the healthy and best for you pre-workout in your opinion

[@penelope8710]

@@jackson780 I wouldn’t really say there’s a “healthy” one because no supplement is regulated by the fda. I just go off of reviews and how they make me feel.

[@istoleyamilk9680]

is sixstar casein protein any good?

[@rockerboxghoul9560]

Trained for 4 years and only drank protein shakes when I got home. Never used prework out or any o the supplements and I did pretty well always accused of taking something. But I can go without training for a few years and still maintain a decent amount of muscle since my body never relied on any other type of sups only what I ate daily. 😊

[@darrenturner3534]

My preworkout is the memory of every woman who ever left me because i was skinny.

[@newt2120]

mine is a quick trip to the bathroom for a mirror check

[@Topsealguy]

Corny

[@darrenturner3534]

@@Topsealguy Maybe in your next life you'll get a sense of humor

[@dumpsterfire3214]

mine is the memory of my ex abusing me. works like a charm. i imagine i’m chasing him or using the weights to smash his face.

[@Topsealguy]

@@darrenturner3534 still corny

[@Random-os5xy]

My man roasting my other man like damn who do I listen to

[@hudsonantoine1429]

Bro the dude hes rosting is biger then him

[@alyohin8876]

@@hudsonantoine1429 no Sean is defo bigger

[@alyohin8876]

@Nik Usd willims physique isn’t even thaaaat impressive he’s just very lean not the biggest in the world

[@KarangiNadannuThinnunnavan]

@Nik Usd bro if you have seen william with greg doucete you will not think he is on roids.He is small but lean

[@KarangiNadannuThinnunnavan]

@Nik Usd but there is no proof he is natty or not natty

[@robinwsc]

that little look to camera at the very beginning 😆

[@grxgr9213]

"KING! Here's my current pre-workout stack" Sean: 👁👄👁

[@DriveKnightJaden175]

I take a caffeine pill and season my food well, we're literally the same

[@schmolzz]

the roast is real lol

[@peyro5979]

brother will be drinking straight sand

[@willm678]

People love to take 15 different supplements to make them feel like their some kind of expert biochemist; like some kind of super villain trying to make a concoction that’ll turn them into a super human.

[@ZealotChemist]

Right. By far the best pre workout is a good nights sleep. And it’s completely free. People like to over complicate fitness when in reality the simplest things- good nutrition, good sleep, stress management- are the best bets for a good workout and health.

[@willm678]

@@ZealotChemist I agree! Getting a good nights sleep and having a healthy breakfast before working out is as good as it gets

[@Squantchtime]

Placebo effect is real. “Better get a good workout, just drank $15 in sups”.

[@RoryMajule]

Hearing him call it a pre-workout “stack” tells me the gym-bro talk and the tech-bro talk are cross-pollinating and that is both unsurprising and highly unsettling

[@TheFatcake1234]

Whats crazy is that this guy responded in thw most wholesome way to sean and sean tefused to responed to his DM and then cried when he blocked him

[@twinny124]

🤡🤡🤡 Get a life

[@twinny124]

He wasn’t “crying” you just love to create a narrative to defend your incel content creator. He don’t obligated to respond. Interact with human being irl and not online

[@TheFatcake1234]

@@twinny124 fine b**ched and moaned is better than crying for what sean did when he got blocked.

[@idiot4177]

@@twinny124 bro obviously he doesnt mean he actually cried but sean literally made a short about how this guy blocked him even though sean was the one who didnt properly credit him

[@energeticyellow1637]

​@@twinny124 imagine telling somebody to interact with somebody IRL then unironically saying "incel" lmao

[@bleedingthrough666]

Simple and effective criticism, keep up these shorts they're gold

[@stargazer1heavenlyplaces308]

You just got a new follower - keep up the good jibes and great attitude 🤓

[@daiakunin]

I see my 6 star pre-workout tub and now I'm sad.

[@SkyExplosion]

Take something better :P 6star is massively underdosed. I do understand why you would get it though, it's very cheap.

[@kylethekidable]

Yeah the price tag has appeal, but anything 6 star or most other brands youre likely to see at a Walmart or other grocery store...typically bunk. As bad as 6 star is, you'd be better off drinking a bang for the caffeine and a bowl of instant grits for some fast carbs preworkout

[@Brotherhood.777]

Why? Does it work for you? If it does then mission accomplished. Always find what works for you and forget what other people say.

[@OGSVN]

what preworkout do y’all recommend? i use c4 but i understand it’s not the best.

[@JoeCnNd]

Ive tried other stuff and 6star is good. Noxplode was good way back in the day but when they switched i went to 6star. Tried other but they sucked.

[@gamagamer9589]

I don't even need pre, i just look at my wrist and it reminds me the reason i started going to gym.

[@milkerfan3019]

Fat wrist?

[@gamagamer9589]

@@milkerfan3019 cuts. I have recovered now and doing well, gym is my therapy now.

[@milkerfan3019]

@@gamagamer9589 oh damn. Glad to hear your doing better bro 💪

[@jacobsaks5891]

​@@gamagamer9589 i can relate bro

[@Jakeakatheone]

​@@gamagamer9589me too

[@stellam1137]

My pre-workout is just water. Gotta stay hydrated.

[@Jesusjh24]

Okay 😂

[@OctagonalSquare]

I do: Crystal lite strawberry energy Creatine Fiber If I’m under the weather I add in emergen-c Literally the only part that is important for before workouts in the caffeine, then the other stuff it’s just convenient to take it at the same time

[@604dinoboy4]

Best preworkout for me: apple, cold shower, the thought of dying as a failure and not getting a second chance 100% legit 10/10 recommend you try👍

[@samgomez9942]

You okay?

[@archangel5723]

Aaah , except for the apple same for me. :D

[@dogboy0912]

Best workout motivation: fear of death. Nobody is coming to help you.