I go number 2 while I'm running. Leaving traps and obstacles for my opponent's
@jarvis17774 жыл бұрын
Zach Haus Smart
@abelcasablanca86314 жыл бұрын
Mario kart but its king kong
@pumpkeenmars4 жыл бұрын
This needs more likes
@amirahmaisarah61204 жыл бұрын
OMG HAHAHHAHAHA
@jordantoorkana80784 жыл бұрын
Loll
@marioangelo72483 жыл бұрын
1. Static Stretching 2. Don't eat nor drink too much 3. Use the bathroom before your run 4. listen to your body, Rest 5. The Lord will give you strength, just have faith and he will give it to you
@michicomogato3 жыл бұрын
thanks!
@aniktomsaji52093 жыл бұрын
Tnx a lot
@dragz8883 жыл бұрын
watch the whole vid.
@hannahgracewhite55643 жыл бұрын
Saint
@joshblahnamehere23083 жыл бұрын
You're a legend, saved me some precious time
@gangstax21315 жыл бұрын
I don't poop before I run so during the run I have to run faster to get to the toilet to I get 1st place
@lcberchtold12085 жыл бұрын
That's broken logic and I'm pretty sure your speed gain is an illusion
@lcberchtold12085 жыл бұрын
@Anonymous sorry I'm pretty bad at spotting those kind of things
@gangstax21315 жыл бұрын
r/woooooosh
@lcberchtold12085 жыл бұрын
@@gangstax2131 sorry haha feel free to go ahead on reddit
@garfield35785 жыл бұрын
Hahahahaha
@henrikbryn15 жыл бұрын
I have never done any of these mistakes, partly because i never run....
@johnathons17895 жыл бұрын
Hehe
@billyt99215 жыл бұрын
Classic
@fortunateone4685 жыл бұрын
Why would you even bother watching it?
@divaandchomin15 жыл бұрын
Henrik Rambøl hahahaa good one!
@weesebowski86515 жыл бұрын
Henrik Rambøl touché my friend!
@cilliankeane2514 жыл бұрын
Running home while holding a poo the most traumatic experience I’ve had.
@heavyflippingrandmasboifir6694 жыл бұрын
Adam MacDonagh bro I left with an XLarge shirt came back no shirt and a cleared gut
@gary19614 жыл бұрын
Was you holding it in your left hand or your right?
@tejuspotatus4 жыл бұрын
same man
@noonehere43324 жыл бұрын
That happened to me the other day, I almost shat my pants.
@franceskilbane14484 жыл бұрын
Then put it down then
@JamesDunne3 жыл бұрын
Remembering mid-run you should have gone 💩 first. We've all been there... right?!
@deluxe-outdoor64313 жыл бұрын
Yep
@Keshava233 жыл бұрын
So fucking true
@sotheac6693 жыл бұрын
Yes, my brother has a friend who sometimes just poops while running.
@miram77043 жыл бұрын
Yeah 😐...
@neilporter69083 жыл бұрын
@@sotheac669 as much as I love running, I couldn’t go that far.
@IanS20246 жыл бұрын
I don’t have a dump until I’ve finished running, it makes me run faster to get home !
@samuelrivera76646 жыл бұрын
Ian Swan 😂😂😂
@tbg13286 жыл бұрын
Ian Swan lol true
@easyrazzle6 жыл бұрын
no it doesnt you idiot, you have to run slower so you crap yourself.
@easyrazzle6 жыл бұрын
yeah i meant you have to run slower not to crap yourself, im sure you knew that.
@arm0036 жыл бұрын
Ian Swan XX I almost pooped just reading that because of how funny it was #shartedinmypants
@jounbernice59845 жыл бұрын
“Listen to your body, don’t neglect it” Ah so I should eat 2 pounds of brownies thanks for the tips bro
@marafix4275 жыл бұрын
That's more like listening to your brain, mind, not body
@19biglou5 жыл бұрын
Brownies are the ultimate energy bar
@elijahmyers17225 жыл бұрын
I like this philosophy a lot
@shsshshhs19745 жыл бұрын
I like this logic ima do this also
@callista14235 жыл бұрын
r/ woosh to half the people in the comments section
@ChalupaTV5 жыл бұрын
Not a runner or anything just high and taking a shit clicked on the vid cus I felt the shit on a spiritual level. Great vid now I know some running tips
@ry49865 жыл бұрын
Hahaaha EXACT same.
@darrelhosei6235 жыл бұрын
Well me too
@ChalupaTV5 жыл бұрын
We that poop squad fellas🤠
@Ameerz145 жыл бұрын
Haha
@rudi81555 жыл бұрын
Mood lmao
@mirumo84425 жыл бұрын
My best runs are often the days where I don't even feel like running ironically. When I am in a good mood to run I end up doing worse and feeling like shit
@cortezphenix95693 жыл бұрын
The feeling after completing a run that began with saying “I don’t want to do this” is always great!
@Daniel-dq9dx3 жыл бұрын
Noticed the same thing myself haha
@Digitalknifeparty3 жыл бұрын
Same
@tonk_guy8392 жыл бұрын
My best races are when I hate myself so idk
@blakeroberts82562 жыл бұрын
Me
@garrytaylor4 жыл бұрын
'Listen to your body' I can't. If I did, it'll tell me not to go for a run. I can't think about it, I've just got to do it or else my body will talk me out of it.
@yingyangyolo93434 жыл бұрын
But if you dont go for a run he tells you to do yoga. At least do something goddamit!
@donblackie4 жыл бұрын
That’s more than likely your mind telling you to not run. Not your body.
@MiamiPush2theLimit4 жыл бұрын
garrytaylor mind over matter
@salemr20884 жыл бұрын
Have a pre-running routine(i.e. get earbuds, change, bathroom, water, etc.). I find that if I think about going for a run, and then start my music within about 10-20 seconds, I don't even think about not going.
@dougsmith34994 жыл бұрын
Haha, mine is the same... But I would say listen to your body, but know when it is lying to you, went for a run the other day and my body was telling me all kinds of things to try and stop me, ended up running one of my better times for that distance
@pohoholoholo57125 жыл бұрын
I cannot stress how important using the bathroom before a run is. I've had countless moments of having to jump a fence or look for a bush on the side of the road.
@sven-sandershestakov32945 жыл бұрын
Why not wear a diaper?
@pohoholoholo57125 жыл бұрын
@@sven-sandershestakov3294 I run long distance, diapers are not practical.
@NelsonVanDweller4 жыл бұрын
I just run 10k max
@prestonmelkerson78096 жыл бұрын
I’m on the toilet while watching this...
@melvinsandberg706 жыл бұрын
Preston Melkerson same
@michaeltaller27956 жыл бұрын
Me too
@luthosilo4846 жыл бұрын
same😂
@MrCchh76 жыл бұрын
Meeeee tooo
@Bookthiefparadise6 жыл бұрын
So it is clear that Google is watching us,lol
@notafrog51506 жыл бұрын
3:00 like my grandpa always said “it’s better to have a shity run than have a shit while running” rip
@fuzziestofpondsgaming52785 жыл бұрын
My first 5k was a 43:48. (Freshmen) My current best set a week ago 18:55 (Senior) Remember you can do anything you set your mind to, even if it takes 4 years of training to achieve. Update: October 12: 18:37
@haydeltae58875 жыл бұрын
FuzziestOfPonds Gaming damn
@jettwooten59785 жыл бұрын
How long is 5k
@fuzziestofpondsgaming52785 жыл бұрын
Jett Wooten 3.1 miles
@finn89355 жыл бұрын
FuzziestOfPonds Gaming holy i’m proud but damn a 43:48 💀
@fuzziestofpondsgaming52785 жыл бұрын
Finn yea bro I was not in good shape. Cross country saved my health
@hasankhan77826 жыл бұрын
I’m running my first 5k tomorrow wish me luck Edit: I ran a 25:42 Edit 2: Omg thank you guys for 5K likes I couldn’t couldn’t have imagined it! I’m now training to go sub 18 this xc season. I would wish you all luck so could achieve your goals. BUT you can’t get lucky when running. It all comes down to how hard you work. So I hope you all work hard towards achieving your goals👌 Edit 3: I notice a lot of people putting other people down. We’re all on our own running journey, so please stop putting people down and focus on making yourself better as a person and a runner.
@schmetterling21696 жыл бұрын
Hasan Khan congrats! I ran my first at a 28:32
@adiramrakhani6 жыл бұрын
I'm doing my first 3k on the 28th, I'll tell you how I do Edit: It was 12:14!
@BAZZBolt6 жыл бұрын
That's great, room for improvement is available.
@hasankhan77826 жыл бұрын
BAZZ Bolt On my next 5k I got 23:44 I am hoping to get sub 23
@adrianbaez40135 жыл бұрын
@@hasankhan7782 ok man nice job👏👏wish me luck im hoping sub 21 tmr
@PureSinaatraa5 жыл бұрын
I was 315 when I ran my first 5k. 56 min was my time and I’m proud of that shit, something I never thought of myself doing, I did !
@cupidsiza5 жыл бұрын
Well Done!👏
@rileythomas95484 жыл бұрын
@@thegeoff9253 really bad dad joke, offense, 5 yard penalty repeat down!
@colinashby-9843 жыл бұрын
That’s impressive
@jauhuanna8193 жыл бұрын
That's actually good considering you weighed as much as two people
@samiajawid52945 жыл бұрын
Who else pisses almost 20 times before a race ? 😂
@fearsomeninja12435 жыл бұрын
Ik what ur talking about
@saraleevines95174 жыл бұрын
Lol that's soooo me☺😹
@karhuank4 жыл бұрын
That's me :0
@drewthegoat16454 жыл бұрын
That’s me it’s a nervous habit
@brandywightman24994 жыл бұрын
I want to be hydrated but also have peed out all the water 😂
@yudritewak91886 жыл бұрын
Yes, pooing before run is of utmost importance.
@Nondevilworshiper6 жыл бұрын
Peter Sagan As an apache helicopter I call it missile unloading
@danishikram816 жыл бұрын
Yudri Tewak as a sportsman. We call out where the fuck are the players at before a match
@KunalSingh-gy7bg6 жыл бұрын
Turco x Kurd M 😂
@takiua22646 жыл бұрын
As a sprinter at a meet, i call it never ending
@direfulkn1f3376 жыл бұрын
As a football player, I call it taking the Browns to the Superbowl
@wuji72105 жыл бұрын
I've trained my body to want to poop whenever I get ready to run/workout. It almost feels religious.
@AlexRace20195 жыл бұрын
I know that feeling mate 😂 I’ve just started up my own KZbin channel and am now making RUNNING VIDEOS !! 👌🔥🏃♂️
@gavtipor73944 жыл бұрын
@Ghettodi nixoh ur choice of words was very fitting n impressive !!
@jdpa64 жыл бұрын
same lol
@ObyNwaogbe3 жыл бұрын
Yup. Same,
@melg37703 жыл бұрын
Yep same, best habbit ever 😂
@seankim1845 жыл бұрын
Running a 4k. Know it's not much but wish me luck anyways lol
@preyfan5 жыл бұрын
Good Luck ! ^__^ You can do it !
@Nuskusame5 жыл бұрын
College Laval ppl be like
@joshb.82125 жыл бұрын
good luck man
@seankim1845 жыл бұрын
For anyone wonder I got 14.49 mins
@seankim1845 жыл бұрын
@@joshb.8212 thanks
@pmplo6 жыл бұрын
I've been running for years and I know I should take a dump before running but I don't always do. Earlier this week, I thought I was going to shit myself and I was still 6k away from home. That was along run... A very long run...
@ikoghoe5 жыл бұрын
😭😭😭😂🤣😂🤣😂🤣😂🤣
@mossoconnor44175 жыл бұрын
pmplo why wouldn’t you just find a bush?
@darkfog3605 жыл бұрын
Happened to me once when I was running at night. I took a huge shit(a clean shit) on the side walk and used the baby wippes and kept on going
@John-ol5de4 жыл бұрын
jake simmons mane what the fuck
@Anonymous-wy5dc4 жыл бұрын
I know of a coworker who went for a run. He said he felt discomfort but went anyways. In his way back home about a 1 mile to go he couldn't hold it anymore. The public library was closer so he ran towards it. He ended up shitting as soon as he opened the door. A piece of poop landing on the floor. A floor he would later have to come back to and wipe himself. This is in fact an honest to God true story.
@jtmnavy5 жыл бұрын
I poop while running and use baby wipes while I’m still running 🏃
@robtyman42814 жыл бұрын
....I'm not going to shake your hand post race then!
@Seabass-vx2uk4 жыл бұрын
Thank you, I thought I was the only one that did this.
@abbyr45753 жыл бұрын
R J 😂
@HeyEveryoneHi3 жыл бұрын
Guys plz say you're joking
@amthrow76983 жыл бұрын
@@HeyEveryoneHi it’s a normal thing you should try it! 😊
@pshi7015 жыл бұрын
Its 8am ... I just woke up, saw this video ... and I'm gonna go running now! I'm very exited, I'm gonna listen to my favourite music, so yeah... thanks for the advices and motivation 😊
@lolno42305 жыл бұрын
excited*
@mr.t.12374 жыл бұрын
Advice*
@i_love_you_xoxo4 жыл бұрын
@@mr.t.1237 *cough cough- pedantic- cough cough
@GalileoSmith6 жыл бұрын
As a guy who has been running for over 40 years (yes, I stop at night), I find interesting the information about stretching. The video is correct but it is something that has changed over the years. It was once believed that you stretched right from the get-go before a warm-up. Not anymore. There have been similar changes in hypotheses having to do with apply ice instead of heat. The "listen to your body" advice is something I never really did. I was always willing to slow my pace to fit my physical state. My rule-of-thumb was that if I had some aches and pains and was walking with a limp, I was not going to run.
@tnewman16746 жыл бұрын
it sounds like you need shoes with better support for your runs on hard ground.
@SuperKako176 жыл бұрын
"yes, I stop at night" had me ROTFLing.
@charlieraven63425 жыл бұрын
Lol you're lucky you disnt permently damage tour body by not listening to it. I have a chronic illness and if I dont listen to my body during running ill b in a wheelchair for days afterwards. Ive seen people without disabilities not listen and sprain/twist/break a foot or knee or I've heard people pass out by "pushing through it" or even have a heart attack
@maverickmantasha84575 жыл бұрын
What are you? Forest Gump?
@danan90614 жыл бұрын
@IrishNoodles when runningon grass you probably strike more towards your heel(for traction). Shin splints usually happen with heel striking. Move the strike forwards to mid to forefoot and you shouldnt get them.
@jermondcraigwilliamsjr.60465 жыл бұрын
If you were on the toilet watching this😂😂 😂 you're A Legend.
@tookawhile10884 жыл бұрын
Wassup
@xrynii4 жыл бұрын
thx
@skyskiana72254 жыл бұрын
🤣🤣🤣🤣💔
@pimalkyogre52684 жыл бұрын
🥵🥵🥵😎😎😎😎
@MrMorrisforall4 жыл бұрын
I am a Legend.
@jameshenry66554 жыл бұрын
The amount of times I went on a run and had to shit is uncountable. My tactic is to just run faster and with an over exaggerated form. Holds it in every time, 100% guarantee.
@robinbebbington70636 жыл бұрын
Starting with 10min of walking is good advice for me. I have only recently got back into running and getting my legs warmed up certainly helps as I am close to 50 with arthritis in my feet.
@katiem36263 жыл бұрын
5-10 minutes of walking or dynamic warmups for 5 minutes is the only way i can start running and not have pain during or after. i’m 23 but it’s so important to let your body get ready for running
@alexmontalvo36756 жыл бұрын
One of my rookie mistakes was to run a half marathon with my brand new shoes!!! What could go wrong? Bad idea
@ironmantooltime6 жыл бұрын
Alex Montalvo its ok if its the same make and model you used before and you know how they break in.
@iveGOTtheRUNS6 жыл бұрын
That's brave Alex!
@urassisdragon6 жыл бұрын
I wore my Nike zoom streak for the first in a half marathon last year. About 1/2way through felt like there was a nail or something towards my toes but battled through it and ended up just fine with them. Would say maybe do One short run with a new shoe. But having the new right shoe will make you faster because it has to be the shoes.
@piewhackit2me6 жыл бұрын
Alex Montalvo Only considered doing that in a pair of Brooks.The one running brand shoe ive never had to break in.
@Bubnova6 жыл бұрын
Why
@exurgemars5 жыл бұрын
Stretching: Kinda Food & water: None before run(early morning), a few sips of water maybe. Toilet: Always! Fatigue: Can handle quite some fatigue when not sick. Take aspirin the night I feel a sore throat/early onset of cold to make it to the treadmill/field next morn.
@NaturalNicktrition6 жыл бұрын
#1 on my list is getting to the toilet lol nothing worse than feeling uncomfortable on a run 🏃🏻... good video Harry ✌🏼
@rapidfirematt6 жыл бұрын
Nice thumbnail
@bryanurizar6 жыл бұрын
Matthew haha awkward
@frostflakejr63246 жыл бұрын
Ok, so what?
@amaluto6 жыл бұрын
Lol
@matthewarmbruster65146 жыл бұрын
Matthew Jesus loves you guys, let me know if you have any questions about God
@girlboss68816 жыл бұрын
Matthew I was thinking he same thing 👌🏻
@dlg.studios56493 жыл бұрын
I’m soon jogging a 5k! Wish me luck guys! Edit: I ran it today and it went well! Thank you to the one person who wished me good luck. 😁
@coastalbeaches71813 жыл бұрын
good luck! Can't wait to run 5k's again😄, where I'm at pretty sure they're still shut down because of covid
@dlg.studios56493 жыл бұрын
@@coastalbeaches7181 - Thanks! :D
@chillycoldchomper93893 жыл бұрын
@@coastalbeaches7181 wow you got some good luck on you. Can I have your luck when I play horror games.
@tarzaan26036 жыл бұрын
You're a wizard Harry
@scottberry64906 жыл бұрын
No I'm not, I'm just Harry!😂
@ApimpNamedSlickBack6636 жыл бұрын
your a Harry wizard
@dakotajackson16555 жыл бұрын
Harry, you're a wizard
@nympspanaguiton21055 жыл бұрын
a wizard harry you're
@kkf36615 жыл бұрын
Wizard youre harry
@arivaldez6274 жыл бұрын
My first 5k was 27:02 (8th grade) Next was 24:30 Next was 23:33 Next was 22:10 Next was 21:44 NEW SEASON(freshman year) Next was 19:52 Next was 19:33 Next was 18:38 Next was 18:09 my current PR
@gurumayummadan26464 жыл бұрын
That is sick. You are better than me.
@brianna30064 жыл бұрын
nobody asked
@gary19614 жыл бұрын
At this rate, in about 20 races time, you'll be the new world record holder.
@HolteEnder854 жыл бұрын
Bull shit
@priscillasifuentes33864 жыл бұрын
Nice
@bobbysilver2725 жыл бұрын
I saw the thumbnail and I thought it was going to suggest having a dump was a bad idea. So glad that's not the case as I don't fancy holding one in just before I go running now.
@michaelrose25055 жыл бұрын
Bobby Silver man that cracked me up haha I thought exactly the same thing!
@Tom-xy9gb6 жыл бұрын
Really bad when you skip taking a 💩. Gotta empty the back boi.
@sandia22255 жыл бұрын
I always run when I have to take a *shit* because I have a fast ass metabolism... The pain is real...
@adabsurdum33145 жыл бұрын
Well it will lighten you up at least 5kg, if you're anything like me. So you'll run further and faster.
@-..._._-.4 жыл бұрын
No bad idea keep the poop makes you run faster
@patrickvoo6 жыл бұрын
Thanks for this video Harry! I also feel like skipping a cool-down after the run or workout is a mistake ... too many times I've seen people just 'shut it down' as soon as they finish their designated workout/mileage/race and neglect that ramping down that is vital to staying strong and injury-free (IMHO).
@Ddawg35 жыл бұрын
Haha I had hot Cheetos once. Absolutely regretted it. Horrible run
@sarahgold95195 жыл бұрын
Diana Turcios I ate Taco Bell, then ran a 5k race. Unsettled stomach the entire day.
@lovethyenemy4355 жыл бұрын
Ring stinger 🔥💩
@triplewhipplegang50145 жыл бұрын
same i was cramping so bad and my stomach hurt 😔
@viannccaa5 жыл бұрын
Who eats junk food before a run? Are you guys psycho???
@NaomiTCOOKIES4 жыл бұрын
Back in middle school, I had lunch before PE and would eat hot cheetoes everyday including days I had to run my mile. It was hell, but I never regretted. Still got good mile times anyway 🤷♀️
@888888888888888884434 жыл бұрын
I always poop before running. It's an absolute must. I've had to shit in bushes far too many times
@andrearosco3 жыл бұрын
Your comment won!! Cheers. 🤣😂
@teatae58163 жыл бұрын
This comment is golden
@chillycoldchomper93893 жыл бұрын
@@teatae5816 unlike the turd in the bush
@MattWard896 жыл бұрын
Big thing for me as I've been running more as I'm preparing for my next APFT in the spring is not increasing too fast. Recently back in October I increased way too fast. Currently worked my way up from 2 to 3 to now 4 miles a day 5 days a week at a moderate-slow pace. Just trying to get miles under my belt with 2 days of faster runs. Previously I just jumped straight from about 5 miles a week to 20 and it killed my legs. After spending the past 2 months working my way up it's definitely helped a lot.
@theremnantcollective6 жыл бұрын
Shootemup89 hey what’s up bro!! Lol A fellow subscriber here..
@istolethisaccount6 жыл бұрын
Emanuel Santana Same!
@zayysuave_64656 жыл бұрын
Matt Ward isgfcgs
@zayysuave_64656 жыл бұрын
Matt Ward hh
@zayysuave_64656 жыл бұрын
Matt Ward wjkk
@ZeroOne465 жыл бұрын
Yah. I noticed this happens to me sometimes too. I've been trying to figure out a way to control it and so far I've found that the way I hold my posture, and how I breathe has an impact. It can make the feeling worse or calm it down depending if I use deep belly breathing or take deeper more diaphramatic breaths-- diaphramatic breaths work better for me in calming. The focus of my mind affects it the same: the more i fear it the closer it gets. So by strengthening my gaze outwards this affects my breaths, posture, strides and thus helps calm things. A slouching posture aids the poops while keeping a tall posture can help me in maintaining or regaining control of it. And the more I activate my legs and glute muscles helps to reduce the intensity of the desire. And finally, if all else fails, then slowing down while practicing all of the above usually keeps me sane....until I'm approaching an area with a toilet. Then the mental starts to weaken and everything below it wants to follow. So the battle to hold my world together once again ensues, and it can get pretty intense in here sometimes, lol. But those are some things that helps me in the struggle...helped me yesterday on my run and glad to say, I ran past a toilet and made him home safely. All of the above steps were used to prevent an explosion in my pants.
@anthonywilliams78156 жыл бұрын
If I dont 💩 before I run, I will 💩 on myself
@lezimo54076 жыл бұрын
Anthony Williams then go in the morning poopypant man
@maymay-gw4vz6 жыл бұрын
Anthony Williams That’s Nice 😐
@Lorenzo-my3vo5 жыл бұрын
Same
@jayapatel205 жыл бұрын
@joe caterman same
@audreywilliams92514 жыл бұрын
Same
@joemattison5216 жыл бұрын
I’m always dying for a piss before an actual event
@romaincaron26056 жыл бұрын
Joe you are in stress that's why.
@austin163775 жыл бұрын
Joe M SAME
@Lorenzo-my3vo5 жыл бұрын
Same
@aripmjr5 жыл бұрын
more common than you think
@Bruhstorfer5 жыл бұрын
Same here...I made the mistake once of assuming it was just nerves before a race...welp, I damn near wet myself holding it as I past by fully occupied toilets until Mile 18 of a marathon. Almost exploded.
@ChakraWielder5 жыл бұрын
If you wanna be number 1, make time for number 2! :-D
@tiana17365 жыл бұрын
Zenith Gaming what does that mean
@porkzilla15 жыл бұрын
@@tiana1736 make time to go poop
@commonsense28214 жыл бұрын
That was so fucking smooth
@thepersonwhohasnovideos60524 жыл бұрын
underrated comment
@ifeelfantastic89564 жыл бұрын
Underrated.
@RobDymott6 жыл бұрын
I just ate 4 cookies, this run should be interesting
@aerodyvi5 жыл бұрын
Rob Dymott me too
@kaelynsynna24285 жыл бұрын
I did it the same in my first official race, ate brownies the day before 😂 Let me just say my body wasn’t feeling it after the race 👏🏾
@cptharky5524 жыл бұрын
I ate McDonald's rip me
@wOw-qt6im4 жыл бұрын
So how was your run
@jobansand4 жыл бұрын
Rob Dymott O_O Oh no
@Bobba73 жыл бұрын
I like how the thumbnail is literally him taking the shit
@michaeltodd29235 жыл бұрын
My assistant to the regional manager always puts Imodium in my coffee. Before I run. Excellent. Hope someone gets the reference.
@stevenfriedman1435 жыл бұрын
“i usually start slowing down around this time, but today i’m feeling great” -Toby Flenderson
@miceears20193 жыл бұрын
I remember my first marathon, i almost shit my pants literally.
@ninjastellar6 жыл бұрын
Oh my god, the toilet one is probably the only thing that I legit don't like about running. I mean, I seriously love the sport and I could run all day but, yeah, both digestive and urinary tracts do not ask questions 😢 *TMI alert* this one time I legit pooped myself a little, I couldn't go anywhere because it was a city run with loads of people around, thank heavens I had only like 3k left to my place, probably the fastest I ever ran..
@adrianb22326 жыл бұрын
Mia Vegan ew
@STARNPRODUCTIONS6 жыл бұрын
Regulate your eating schedules and make it habit every day to eat same amounts at same time every day so your body can adapt to digestion at the same times every day, so you know when youll have to go.....as far as going number 2....number 1 is more unpredictable because fluid intake fluctuates more.
@beaware64876 жыл бұрын
Porridge 2 hours before run will get you to the loo in time before run.
@universalredguard5 жыл бұрын
Lmao
@arturskatskov5465 жыл бұрын
New pb :)
@freya70845 жыл бұрын
Your videos are very helpful. In a new runner, doing 5 and 10k and now I'm doing a 23 weeks training for my first half marathon :)
@orchidoils6925 жыл бұрын
When ever I run I fart
@MrsB-co5jk5 жыл бұрын
One of the main reasons I run.....natural gasX lol.
@gjool094 жыл бұрын
Orchid oils it always happens when im nervous 😌
@crazydavec38614 жыл бұрын
It doesn't count as a PB if it's "wind assisted" 😁
@Black-vi3zg4 жыл бұрын
@Keith M PAUSEEE BRO PAAUUSE
@sophiarowe44874 жыл бұрын
SAME AND I BURP
@brandonstasulli64076 жыл бұрын
the poop one is very important, i have had that incorporated into my routine for a while now
@Eveningredening3 жыл бұрын
Training for a marathon in October. It’ll be my first, and a dream of mine for a long time. Did my “long run” today with seven miles in 1:00:50, averaged about 8”40secs/mile. 16 weeks to go!
@keithprice71193 жыл бұрын
I started running and needed a pee straight away, thought that if I pushed on the feeling would go away but it didn't. Luckily it started raining heavily so I just let it go and nobody was any the wiser.
@beaware64876 жыл бұрын
Steele oats 2 hours before run guarantees regularity and long lasting energy
@audioa414 жыл бұрын
Also make sure your shoes are tied tightly. The other day I was running and my shoe can untied. Also there a video called, “best warm up before running.” It’s got some great easy stretches, just 3 minds. I started doing every time. The first time I did I improved my mile my 10 seconds.
@marzpierre50503 жыл бұрын
Ahhh yess running. Might try it someday. Interesting video though!👍
@mohannadabdulrahman44746 жыл бұрын
I do what i want
@esh89736 жыл бұрын
Mohannad Abdulrahman lol... Hilarious
@inon40376 жыл бұрын
Mohannad Abdulrahman then why are you here
@Tom-xy9gb6 жыл бұрын
Shut up Cartman
@McL0VINNN5 жыл бұрын
Damn right, cuz I'm an adult.
@superhosster5 жыл бұрын
@@inon4037 Because he wants to?
@Hi-tg3xf4 жыл бұрын
Always love a pre run poop! Feel so light and airy and ready to go
@zachanderson3036 жыл бұрын
This was a great video! For some reason when I went out for my runs I always had to 💩 like 1.5 miles in so I planned out my run so that I would pass porta john locations
@Ender101dragon5 жыл бұрын
I quite enjoy running on my own time, but actually dont like doing it competively. Ive had bad experiences with people pressuring and having too high expectations for me that when i tried my best they actually make me feel worse in the end or during. It often puts me away from it, as i quite enjoy it aside from what the judgment and pressure that comes with.
@gaming_with_rex40315 жыл бұрын
Absolutely. I agree 100%
@Marco-yz3hs5 жыл бұрын
Try the parkrun. It isn’t a competitive race but the presence of other people motivates you to run faster and get a better time, even if they aren’t judging and pressuring you.
@charlesdoherty98795 жыл бұрын
E , iv been running for probably five years now , 5/6 days a week and iv never once ran with anyone else , always on my own , not sure how I’d feel if I was to run with others , probably like yourself, under pressure I would imagine, so up to now Iv resisted joining up with another runner, and just do my own thing , has worked for me so far, not saying I’d never run beside others but for now I’m just content suiting myself, crazy , maybe but we all have our own ways 🏃♂️🏃♂️
@PanameBossOfficiel5 жыл бұрын
I think being able to run in any condition is the best. I used to jog 4 miles to work every morning at 5am and 8hours of hard labor and run back. Plus having my own training sessions in different martial art depending on the day plus the regular gym. And having the mental fortitude to go and do the run, at any given time (Lived in Finland where in a year its 6 months of winter pretty much), at any mood, with pretty much any injury I've detained from martial arts or muscle fatigue, having a busy lifestyle had me sometimes but in long term quite alot having to eat big meals before runs. Running through cramps and stinging in the chest, the mental toughness you can get with running is amazing. I can pull the card of going through anything rough in life thanks to a runners mentality. But that's why I also advocate not doing everything by the book, or use the knowledge but still be able to turn it off to work on the inner beast. Ever thinkin of doing a video on grinding it out. Look at the downside of it like over training and hurting your power but I'm the name of mental strength. But great video still, on my off days and running days I pretty much followed every step what not to do. So I'm glad I read the right books
@mesiiahe73504 жыл бұрын
Breathing. Always thought I had horrible stamina when I was in fact breathing incorrectly. Breathing was literally the difference between having to stop 3 times on a 1.25 mile run and being able to run 4 miles straight in 31 minutes.
@colinashby-9843 жыл бұрын
Rhythm is HUGE once I figured that out my times improved greatly, One of the most helpful things my coach has ever shouted during a race was “light feet and quick rhythm”
@moncier776 жыл бұрын
Running over 20 years, I jog at a 8:15 mile for 800 meters. Then stretch at intervals of double 20 seconds per routine. Then I go back into the run at 7:40 pace, then increase into the next mile at 7:20. After that I increase into the 6:50 range until mile 5. That gives me 5 miles a day. Then recovery two days a week and a 10-13 miler on the weekend. Works great for this 40 year old.
@DNH173 жыл бұрын
I am a sportman since some decades, I can confirm i came here to check out if what I knew was confirmed or could be improved. I am so lucky I go to the toiled the night before sleeping, not in the morning always.
@JordanThomasmedia6 жыл бұрын
This was great Harry! I found that I started improving my runs once I started my workouts with dynamic stretches and cut back the amount I ate. Felt looser from the stretches and lighter from not having to digest enough food. One other mistake I see is not being honest about where you are relative to your goals. When I first wanted to break 20:00 in the 5k I was running around 23:00 and it took me years to figure out that I was running way too fast at the beginning of my hard runs. Once I cut back the pace on the fast stuff to reflect where I currently was, I started making gains.
@toxicgames67066 жыл бұрын
JordanThomas hi
@jackywong61596 жыл бұрын
kmJordanThomas
@easyrazzle6 жыл бұрын
i eat before i run, im good
@easyrazzle6 жыл бұрын
i don't stretch when i run, massive waste of time, i only have two rules, i load up on water a good 10 hours before i run, that means 16 oz every one and half hour so everything is functional and im good to go, my "warm" up has nothing to do with hypextending my joints, i basically walk a good 7000 steps then i go and run, that's as warmed up my legs will be functionally.
@christose92476 жыл бұрын
15:34 5k and I eat right before races
@emilyormsiton8374 жыл бұрын
I came to this video because my parents said if I get a mile time under 7 min I could get a puppy! My mile time is currently 8 min and I was wondering if I was doing anything that could possible slow me down, I’m going to the track tommorow and I hope I do well! I have always wanted a puppy🥺❤️😍
@muhammadeisa14593 жыл бұрын
Did you get the puppy?
@gregtrue55205 жыл бұрын
I am 48 yrs. Old and I never stretch before or after. 2cups of coffee. Go to the bathroom. I wait about an hour to be sure it's all gone. Don't always work but it works 8 of 10 times. No water before a run. I eat a banana on miles 3,7,10, 13,16, and so on. I know that's alot but it works for me. Started running at age 43 and still going. I run between 1000 and 1500 miles per year. Plus biking when i can. Anything can ruin a run. Sinuses can get you. Bug in the eye. Dog attack. So i don't expect every run to be a total sucess. It's a combination of fun and work. Plan ahead is best but things happen sometimes. I never ran an official marathon but have ran two marathons on my own.
@rokasstoskus53953 жыл бұрын
Not stretching will effect u in the future would recommend to care for your body
@Tribul9366 жыл бұрын
Couple times I've had to cut up a sock and go behind a tree off road. Both times I had already dropped a plop before starting the run. Annoying.
@thefinster4 жыл бұрын
“Have something light before a run. Like a few bananas” - Running instructor, 2020.
@georgelane63504 жыл бұрын
Mate, if you're doing big miles, that is light!!
@danan90614 жыл бұрын
@@georgelane6350well a few bananas seems like alot but running burns around 100cal/mi and bananas are like120cal. If its fuel for the run having 3-5 before a 10mi practice makes sense
@C03_3 жыл бұрын
Bananas are about the lightest snack I can think of
@alwaysuseless5 жыл бұрын
Good advice! And for the experienced & inexperienced alike a written summary in the video description would be helpful. I always stretch AFTER a run. It helps, though, to get the blood pumping before the start of a race, even if it's just running in place. Of course, if you're not racing, you can just start slowly.
@FPrimeHD16185 жыл бұрын
Don't underestimate the power of walking. Absolutely fantastic for recovery and keeps you moving.
@madhudeivakumar63495 жыл бұрын
I learned the toilet before running the hard way, like going even if you dont feel like you need it. I was running my first 10km, around 9 my muscles were so tired i just completely pissed myself and i knew it was happening and literally couldn’t stop it. Thankfully i was alr so soaked in sweat, you couldnt really tell. Heard this is more likely to happen to women too.
@hitesh87825 жыл бұрын
this video addressed so many things that we learnt in our PE class
@Ben-kg8jg3 жыл бұрын
I was once in a 5k and had to just run straight home cause I had to go to the bathroom so bad
@AugmentedRealityImages5 жыл бұрын
“Eat a FEW bananas before a run”!? A few!?!?!? 😬🤣
@pjs61355 жыл бұрын
Augmented Reality Images he might mean a 1/2 or 1
@danan90614 жыл бұрын
@@pjs6135 he probably means a few. 3-5 bananas is 350-600 cals of sugar with a bit of potassium for electrolyte balance. If you run 10 miles youre burning around 1000 cals. Sugar starts being absorbed almost as soon as you put it in your mouth so youre actually using that sugar during the run even if it only take you 1hr for 10miles
@bronxcheer14843 жыл бұрын
@@danan9061 - I wish that I could run 16km per hour!
@chelleywest4 жыл бұрын
training your body to go before you run/workout is the greatest advice ever! for sure. great video!
@jonasscheuer76396 жыл бұрын
Best tip imo is to nearly force in 500ml of juice + 500ml of water about 1hr before your run. You can pee twice before your run and you will feel amazingly hydrated
@shapejustanormaltriangle76594 жыл бұрын
He's a challenge, do everyone one of these things before a run
@will-oc3uq5 жыл бұрын
When I saw the toilet paper hung on the proper side on the thumbnail, I knew I was about to listen to the recommendations of a like able, level headed, reliable and rational dude. You have my trust and utmost attention
@alanparker67165 жыл бұрын
Litterally watching this now, on the toilet, before going out running.
@hennnnerz6 жыл бұрын
"A FEW BANANAS" !?
@bangbang.kisskiss6 жыл бұрын
high in carbs, low in fiber, they'll clog you right up!! prevents you from soiling yourself in the middle of your run 😩👌😩👌😩👌
@headshot94876 жыл бұрын
Lol
@Joeadwisen6 жыл бұрын
yeah just A FEW .. like 3 or 4? lol
@goku4456 жыл бұрын
bananas are fairly laxative.
@jottell88626 жыл бұрын
MoDy Joe 5 to 6 should do the trick, but you can eat up to 10 if you feel like it
@KRATOS-kn7nf4 жыл бұрын
👍 for this video. I’m an intermediate runner and you learn all of this on your own as you go along
@austingregg3233 жыл бұрын
I’m running a 15k in one week! I’m terrified 🤠
@frankc23814 жыл бұрын
Each time I start my run I get a sudden urge to go pee... n I just emptied out my bladder before I walked out the front door...
@soccerboss79243 жыл бұрын
Plan to run a marathon in 3 months. Have a little running history but not a lot of long distance and haven’t ran in a few months. I know it’ll be difficult and people will call me stupid but I’m going to get it done
@sweatsquad58975 жыл бұрын
Once I was running a 400, and got into set, and a little per came out.
@georgetheman58495 жыл бұрын
I was sitting on the toilet when I saw the thumbnail and said to my self this is perfect for me 😂
@jasontodd72365 жыл бұрын
Ignoring the weather. 2 lessons learned. I once tried to run when it was 20 degrees outside without gloves thinking my hands would warm up (they didn’t). Must cover head, feet, and hands when cold (for me,
@ImIRL_YT5 жыл бұрын
Wish me luck guys I have cross country tmmrrw
@mikip78405 жыл бұрын
Dahye C How did you do?
@ImIRL_YT5 жыл бұрын
84th place out of 300
@nishkapai29554 жыл бұрын
Good luck...I'm trying out for 800m tomorrow
@subscribetollama0andpewdie9675 жыл бұрын
I'm running 12k cross country wish me gl! Btw I got 23.21m
@dajax19965 жыл бұрын
Bullshit
@kevinmcdonaghdonlon56874 жыл бұрын
Daan Van Vught agreed
@brandonoxley97365 жыл бұрын
The thing I struggle with is the stretching /warm up/cool down.. You can definitely feel the difference in the run and rest is important too. Massive learning curve!!
@juke4146 жыл бұрын
Never eat something that’ll leave a flavor in your mouth. I did the mile run for school and got 7:27 and the whole time I had a terrible mint taste in my mouth that annoyed me the whole time.
@gryffith13786 жыл бұрын
Lunqr Eclispe grade?
@juke4146 жыл бұрын
Rudy Steiner 7th
@nellieeess6 жыл бұрын
Lunqr Eclispe I’m in 7th grade too! My best time is 6:57! I’m a girl. I’m trying to get to 6:30 by the end of my school year
@gryffith13786 жыл бұрын
Guys stop I’m a male freshman and my Time is 6:52, you’re making me feel sooo slow
@sierrabrooke17096 жыл бұрын
Rudy Steiner lol I’m a softball player and a sophomore (so obviously I don’t have to do distance running because sprints are more beneficial imo) but my mile is like 9:00 so you’re not alone bud :’)
@erisakrasniqi85746 жыл бұрын
Nose highlight be poppin😻 😂😂😂
@thedrvn5 жыл бұрын
Decided today to run 1000 before January 2020. That's 105 days. I don't run regularly but I do work out regularly and am in good shape. Going to be a journey! 10 miles a day!
@tanushaumanee92084 жыл бұрын
Everyone: running 4-5k Me: running 2k and still dying Update: I did it and I came 23rd.
@katsukibakugo20473 жыл бұрын
I’m running 3000m 💀
@notarmaan82843 жыл бұрын
Running 1.2k lol
@HeyEveryoneHi3 жыл бұрын
How about 500m
@jimha70393 жыл бұрын
Keep at it. I died at 500m on my first run, done my first non stop 10k about 4 months later. I'm fat, smoke and flat footed - good luck!
@FPSMeraker3 жыл бұрын
Hey man, it’s not the body thats restricting you! It’s your mind. You know that voice in your head that goes: «i’ll run for 5 more minutes then i’m done» .. turn that voice into your little bitch and fucking destroy that puny 2K, i believe in you.
@YuliaHadassahK5 жыл бұрын
Good tips, I figured these out the hard way, though 😂
@myrabenitez75943 жыл бұрын
Here before my race today for a 2k , last time was 21min and some seconds I will update when done !
@myrabenitez75943 жыл бұрын
I PR’d I got a 20 this time ! 😁😁
@Cth433274 жыл бұрын
One race i was running and 800 and i felt it coming when i finished i kept going and my coach yelled you’re done. But i was going for the toilet 😂