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Want to improve your endurance for wrestling to improve cardio and stamina? Should you run or do other forms of endurance training?
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INTRO - 0:00
Why Train Endurance For Wrestling? - 0:31
Training Tip #1 - 2:11
Training Tip #2 - 5:37
Training Tip #3 - 7:20
WE CAN HELP YOU WRESTLE BETTER 💪 - 9:07
Training Tip #4 - 9:23
CONCLUSION - 12:29
#wrestling #endurance #strengthtraining
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