Wrist Strain Kinesio Taping | Northern Soul

Northern Soul shows how to tape yourself for wrist strain / sprain. enjoy more videos at Northern Soul YT channel goo.gl/c62ILM and don't forget to subscribe!
links for Kinesio tape purchase:

[@amyfletcher3174]

Youre my new favorite taper by far! Sooo simply, easily, clearly and confidently communicated. Ive been a massage therapist now for 17 years, and am very passionate about kinesiology and just love everything about how complex and incredible our bodies are:) I havent gotten around to taking a good KTape course yet, but I can already tell after mimicking this wrist strain getup, that your strategies will be my foundation for learning what works for me. Thank you so much for taking the time, and having the passion my new friend! Cheers!

[@bagyulajuve]

Thank you for the video. I applied the way it is shown, and in just one day after weeks of pain, my wrist seems painless.

[@JonQuerequincia]

Thanks for showing how to self tape

[@jareksz89]

Great video, I have the same problem that I have to tape by myself, it’s hard but after seeing you do it it give me a few ideas so thanks for tips

[@hannawisniewska4617]

❤

[@lorettaehnes6588]

Brilliant! Thank you soooooo much!

[@moas225]

so helpful!!! thank you tons!!

[@asphaltdancer61]

Thanks for the instruction. I have multiple wrist problems. I have a torn TFCC on one hand and ligament strain and possible small tears on the other hand. I participate in an activity that creates vibration to the wrists9 motorcycle riding). My osteopath treated my hand yesterday and I think he realigned the bones in my wrist. My hand and wrist are so improved today! It made me think that I should tape my wrists before getting on my motorcycle (which is where the vibration comes from). Would this technique be appropriate to stabilize all of those small bones? Is there a different technique that might work better? Thanks in advance.

[@johnamparado6298]

been trying to find a good wrist wrapping tutorial, my right wrist is semi swollen and it hurts a little bit when I try a shooting motion with it. I play basketball, I'll try this method and see if it helps I will be playing in a 1-day sports fest on the weekend.

[@andriybocharov2681]

How long can you wearing this type of taping?

[@NorthernSoul]

New to taping? check out my feature length video that explains what you need to know about taping and tape. kzbin.info/www/bejne/sHzVmXyNhpeEjbM

[@CartB0X]

Any recommendations for removing the tape in the least painful way possible, ive heard people use baby oil but dont get how they use it

[@NorthernSoul]

It's easier to remove when soaked with water, such as when you are in the shower, or in a bath. The easiest way is using a oil, such as olive oil, baby oil, etc. The adhesive hates oil, but you have to let it soak in for a couple minutes before you try to remove it.

[@HungryHumbucker]

You get spray-on tape remover. Alternatively, get the end of the tape lifted and instead of pulling away from the body, just wipe/roll it off the skin. It also helps to shave the are before taping, that way it won't pull on the hair.

[@Namesi]

Pain is weakness leaving the body. Embrace it.

[@isabellehoggmascall5953]

Your accent is super confusing, one second it’s Scottish, the next it’s Irish, then it’s kiwi haha, where are you from? But in all serious thanks for the video, needed this for rugby (y)

[@NorthernSoul]

That's Canadian multiculturalism at work. You're welcome, best of luck with Rugby!