Wrist Strengthening and Stretching Exercises: 5 Minute Follow Along Movement Series Week 6

Are you struggling with wrist pain or weakness? Try these 5 wrist strengthening and stretching exercises you can do on both hands. We'll work on wrist warm ups, stretches, and isometric strengthening exercises to increase wrist range of motion, decrease stiffness, and improve stability. Best of all no equipment is needed and you can do these anywhere!
This quick workout video is week 6 of my 5 Minute Follow Along Movement Series. Join at any time!
Every Friday I'll be uploading a variety of quick finger, wrist, and arm exercises you can do just about anywhere with little to no equipment.
Make sure you subscribe so you can follow along each week! Join anytime.
✅The exercises we'll be doing in this video are:
00:31- Figure 8's Warm Ups on Both Arms
01:55- Dynamic Wrist Stretching on Both Wrists
03:42- Isometric Wrist Strengthening on Right Wrist
05:52- Isometric Wrist Strengthening on Left Wrist
07:32- Prayer Stretch on Both Wrists
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@raghussaa1056]

Feeling better that I could find this channel . It’s almost 3 months since I had my wrist injury and this channel is helping me to recover

[@ebaker60]

Thank you for these. I broke my wrist and those extension tendon things are still very sore on top of my hand. Doing these exercises make them feel better.

[@gracerobertson9849]

Your videos are great and I like the idea of the short Friday sessions. I started following Virtual Hand Care a couple years ago when I broke my wrist. I have a full recovery but also realize how important it is to keep the wrists strong.

[@laurablachman6911]

Great videos! Do you have any tricks for managing sleep and daily life with peri cutaneous pins for a compacted 😮radius? Having surgery tomorrow.

[@sotiriapapasotiriou8672]

Excellent exercises as always!

[@maggievanderhoeven8494]

Great exercises - Thank You - Michelle.

[@rachelbearden4337]

I really struggled with #3. My wrists have been stiff for so long. I had a hard time resisting with my wrists instead of my arms. I have a lot of work to do on hands and wrists.

[@user-gr4pt8ns9l]

Thank you for your videos, they led me to going down the research rabbit hole about shorter durations for short arm cast and flexible splints for wrist fracture, so helped me get back to my life several weeks sooner!!

[@constancejohnson9601]

Post surgery distal fracture recoup. Slow rto regain mobility. Your videos have been super helpful! Wonderful professional presentation and motivating! Thank you so much. 😊

[@matevzvehar]

Thanks for sharing the knowledge!

[@peggytraeg]

Love these weekly exercises.

[@VirtualHandCare]

Thank you!

[@elsaabdalla6365]

I adore ur videos I am a khysiotjerapist having trouble with my own thum and little and index finger due to to trigger finger I took twice the cortisone injections. But nothing was okay and I follow ur exs I am diabetic type 1 since 30 yrs that is why

[@LDFine]

Your videos have been soooo helpful! Thank you!

[@VirtualHandCare]

You are welcome!

Excellence exercises, thank you very much. My ring finger does not bend too well (due to RA), but sure, these exercises will help a lot.

[@lenas5613]

I have stiffness in the tendons of both hands. See worse with rig fingerboard left hand. It sticks and snaps up. Orthopedic Dr said no fix for this. Thank you for these exercises.

[@jasminbolanos2200]

i can do but little difficult atlest i up higher my hands up

[@Jones607]

Hi Michelle😊. I wanted to ask, a few nights ago while I was sleeping I woke up with what felt like nerve pain in my spine (which I’d never had before), my left arm, wrist, and base of my thumb. Is that possible? I ask as I’m not sure if I woke up dreaming it, or whether it actually happened.🤔🤷🏻‍♂️

[@kingkrish9993]

Hi mam the tip of my finger has moved from its place. How to bring it back? Can you please help me plz

[@adwaniadwani4579]

Second position of second can't do.help please

[@Anbupoovarasan]

Hi mummy my middle finger is broken how to change or fixing surgery are not surgery tell me mummy please