5 Minute Finger and Thumb Exercises for Both Hands: 5 Minute Follow Along Movement Series Week 1

[@VirtualHandCare]

✅ Check out all the videos in my 5 Minute Movement Series here- kzbin.info/aero/PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep. Thanks for watching and subscribing! 💙💚💛💜

[@TishaLancaster-pc2ul]

Have a right thumb issue so hope this helps. Thanks!!!

[@jayleendelrio2075]

Thank you so much…I have a lot of pain in my hands due to overuse and arthritis. I definitely will do these exercises everyday!

[@VirtualHandCare]

You're welcome! Hope they feel good!

[@mgulko]

Thanks!

[@VirtualHandCare]

Thank you for the Superthanks!!

[@elizabethwiggins3849]

Whew, I enjoyed this

[@merrin5576]

I like the combination thumb and finger exercises and that we follow along rather than stopping the video to do the other side. Thanks🧑‍🦰

[@judithgrace8359]

Excellent!!

[@chandimabodhinath1779]

Hi Michelle, I came across your channel accidentally and subscribed immediately because your presentation is top-notch. Exercises are simple and practical though right now I don't need them much. But I will be watching everything continuously because I like the way you are presenting them without a grumpy or silly face like some others. (lol). Greetings from Sri Lanka.

[@VirtualHandCare]

Thank you! No grumpy faces here!! 🤗

[@chandimabodhinath1779]

@@VirtualHandCare

[@daodo7982]

Thanks You ❤

[@davidpatrick1813]

Thank you. I felt some areas of exercise that was helping my hands feel "warmed up" for a lack of a better term. I have a little bit of trigger finger on the right ring finger and saw your comments on how squeezing a ball exasperates it. Some one locally ("professional") had me using the ball and said the popping and such was normal (it never was up to a few months ago when this started). I quit using it and the symptoms nearly all went away within a week. Mornings is when it pops and soon with normal use it goes away... which tells me I am repairable "🙂" ... the weekly series is a great idea and I wish I could contribute to help with the information. pb

[@VirtualHandCare]

Sorry you had to go to someone that obviously does not know much about trigger finger! Yes, trigger finger can be repairable!

[@davidpatrick1813]

@@VirtualHandCare thank you. I sent to a friend too. Thank you … again.

[@hershalchristophernovis4276]

fabulous

[@skhamzarali]

Thank you ma'am

[@VirtualHandCare]

You’re welcome! 🙌

[@Jon-es-i6o]

Hello Michelle!😊👍🏻

[@raghussaa1056]

Superb

[@cecilhester]

I have post-axial polydactyly or in layman's terms an extra digit. Will these exercises help me since I have very weak muscles in my right hand. Thank you for your time, Michelle.

[@Redtop1965]

Exercise 5 I could not feel the thumb muscle plumping up or doing anything. I felt more activity over the top of my hand.

[@VirtualHandCare]

Try placing the fingers from your other hand over your thumb muscles and slightly push against them with your thumb when making your C. Hope that helps!

[@Lunamoth333]

Hi. Would you please make a video discussing a scaphoid fracture versus a scapholunate ligament injury? Many thanks.

[@Jerry0153A]

I am 70 years old and have never experienced cold fingers. I had a major cut to my thumb in July during a major flood event. Short story, major bleeding, tourniquet applied to my lower arm and left on by the Rescue Team for over 2 hours without periodic releases. Thumb was quickly repaired by the surgeon upon arrival to the local Hospital. Thumb is completely healed with no complications. Weather is now getting cooler and I am experiencing a cold index finger whenever the temperature drops below 60 degrees (living in Vermont it will be going below zero soon). Seems like too much of a coincidence to not be related to the length of time the tourniquet was left on but that's not my point. What if anything can I do/work on to regain proper blood flow to this finger??? 🙏

[@izzatulfarhanah6420]

Thank youuu for helping alottt 😭😭😭 do you have any exercise to improve my hand fist 🥹

[@ptts21]

Can you show the same with feet nail s