Writing a Climbing Training Plan | Pt. 2

Part 2 of the plan writing series and we are talking about building out the big picture and training timeline. We discuss topics like periodisation and progressive overload which set the foundation for any successful training plan. We also build out the concept of using goal setting to direct your training and keep things measurable. In the coming episodes we will continue to build the details and dive into correct climbing session and exercise selection.
Catch up on Part 1: • How to Write Your Own ...
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[@taylernrock]

Just a heads up the video title doesn't make it immediately clear that it's part of a series!

[@forrestmorrisey]

The beginning of the video lays out great training philosophy for any athlete.

[@AMM1998]

Show up consistently, record your workload and utilize that data to try to predict when injuries may pop up, progressivly overload and most importantly commit to giving 100% focus and intensity on every rep of every exercise. View your training as something that will ultimately pay off years down the line, don't get caught up being frustrated you're not seeing immediate gains or you're not seeing your max grade rising.

[@theophilem4804]

Cod you add link to part 1 in the description, not the easiest to find on the phone. Appart from that, you guys are awesome ! Thanks for all you do !

[@LatticeTraining]

Great idea! We've just done that :)

[@clown5911]

Thanks for putting these types of videos out guys.

[@jbonoan1097]

Great vid! Patiently waiting for Pt. 3!

[@LatticeTraining]

kzbin.info/www/bejne/rIPcoKqfgJyVhbs 😊

[@LatticeTraining]

kzbin.info/www/bejne/ep2reKqpl6d-obs for Pt. 4

[@forrestmorrisey]

For those who want a really good video related to this: their's a Ted talk about how Endurance Athletes train and you can see that reflected in this video. Essentially 80/20 where 80% of your training is moderate to build volume, intensity 20% of the time. This reduces overall strain on the body.

[@Teraku1503]

Love the image language used :-D

[@diegogallo8917]

Heyyy, Great video!! But I have a couple cuestions. If im gonna start a deload week I have to decrease my sets and the weights as 50%? For example: if in a normal week I lift on pull ups 42 kg for 4 sets, on deload week I'll lift 21 kg for 2 sets?? Or only I'll decrease the sets and not the weights?? Thanks you so much 🙏🙏🙏

[@Worthley11]

Shout-out to Milo of Croton!

[@YSlimbo]

I have problems with a tennis elbow at my right arm. Any good Tipps to cure this problem ?

[@markokristo2198]

kzbin.info/www/bejne/nZeXlZadZ85lfrc

[@tylervoyer74]

KZbin

[@TheS4ndm4n]

Hooper's Beta has a billiant video on exactly that topic.

[@alexgalays910]

kzbin.info/www/bejne/lZqwppinnqimjKs Worked for me. TL;DW : Do a ton of reps, pretty high intensity, every day, mostly eccentric but you can mix some concentric/isometric in. The exercice is a reverse wrist curl and you can do it either with a dumbell or a green flexbar theraband (convenient if you need to travel)

[@G1NG3RJ0HN]

forearm extensor training! You can do some good work with just dumbbells but if you look up 'power fingers', I used those and worked wonders for me, when I started implementing them enough, was pain free within a couple months

[@BoulderingHighlights]

2:33 might be a good idea to also specify what grip type ( i didnt watch the whole video yet ) Also 120% is HUGE! I know its just an example but its not a bad idea to start with beastmaker jugs at 100% body weight for 5s. No shame starting light if youre new to finger boards 6:46 great !

[@CoinBahd]

It's just an example for someone who is CURRENTLY at 120% bodyweight at one griptype, with the goal being to raise it to 130%. It's not a recommendation for your training, just a fictional example climber.

[@guibrebigre7232]

By 120%, he refers as your bodyweight (100%) + 20% of it, not bodyweight +120%. First case isn't huge at all, second is Megos-range ;)

[@MrTheHegemon]

Generally they mean half-crimp as it is usually the best bang-for-your-buck when it comes to time investment,

[@connorsheerin7563]

if your at that level finger strength wise i think it would be beneficial to just continue normal climbing and wait to build up to hangboarding

[@vanessac8193]

Last!

[@RubixB0y]

6rd

[@blooptev]

1nd

[@ralphsolo6483]

3st

[@blooptev]

nice