WRONG SLEEPING POSTURE TO CORRECT BOW LEGS IN 2023? Bow Legs Yoga!

Do you have the wrong sleeping posture to correct bow legs? Let's figure it out together! Our sleeping position reflects our habits. In this video you'll learn how to minimize your bow legs while you snooze! In under 4 mins Chi reveals what your sleeping position says about your body, and how best to sleep if you have bow legs.
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Chapters:
00:00 - Are you a tummy sleeper?
01:10 - Try this instead!
01:40 - is this the perfect sleeping position?
02:26 - Side sleeping for people with bow legs
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YOGA FOR BOW LEGS KZbin PLAYLIST:
Yoga For Bow Legs - How To Correct Bow Legs In Adults: • YOGA FOR BOW LEGS - Ho...
3 Yoga Exercises For Bow Legs - Bow Legs No More: • 3 YOGA CORRECTION EXER...
How To Correct Bow Legs In Adults - Yoga Or Bow Leg Surgery?
• HOW TO CORRECT BOW LEG...
Bow Legs Yoga - How To Correct Bow Legs Fast (And Get Core Strength!):
• BOW LEGS YOGA - How To...
Yoga For Bow Legs - How Long Does It Take To Fix Bow Legs In Adults? (In 2019):
• YOGA FOR BOW LEGS - Ho...
Bow Legs Yoga Exercise - How Many Times Do I Have To Repeat It? (Guess What???!!!): • BOW LEGS YOGA EXERCISE...
Bow Legs Yoga - Why Correcting Your Bow Legs Is So Complicated?!?
• BOW LEGS YOGA - Why Co...
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The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
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#YogaForBowLegs #BowLegsYoga #TheBodyConditioner

[@TheBodyConditioner]

Watch this video next! --> 3 YOGA CORRECTION EXERCISES FOR BOW LEGS - Bow Legs No More: kzbin.info/www/bejne/mJrRemqkfNCWb6s

[@markjohn602]

Chi, am a tummy sleeper like you too, but have learnt how to position my self better through your video. Thanks for this.

[@TheBodyConditioner]

That's great news, Mark. Please remember to subscribe to the channel and best of luck!

[@jaswanthkalva3422]

am also a tummy sleeper....how should I sleep now..?

[@hircine92h]

3:03 thats exactly how I sleep now. or on my back. this video totally answered my questions about sleeping positions to help against bowlegs. thank you so much!

[@TheBodyConditioner]

Cool. There's more here: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@liufox4394]

Cheers for the video content! Sorry for butting in, I would love your opinion. Have you ever tried - Millawdon Figure Changing Trick (Sure I saw it on Google)? It is a good one of a kind product for discovering a permanent remedy for Bow Legs minus the hard work. Ive heard some pretty good things about it and my buddy at last got astronomical success with it.

[@hircine92h]

@@liufox4394 shut up scammer.

[@olimpiasorando7428]

hey ,if anyone else wants to learn about knock knees treatment try Lenas Bow Remedy (do a google search ) ? Ive heard some great things about it and my co-worker got cool success with it.

[@hircine92h]

@@olimpiasorando7428 shut up scam bot

[@aceguinto6776]

The first sleeping pose is literally me I mean like its so relaxing when I do that especially im 6ft

[@TheBodyConditioner]

I hear you @Ace Guinto. I know what you mean! 😀

[@minifan2]

Thanks for this! When I put my legs together while sleeping on my side, my knees are facing inwards and they kinda annoy me... so I used to have one leg placed a little downwards. Now I’ll try putting my thighs together and sleep like that

[@TheBodyConditioner]

Hi mini, that sounds good. I'm glad to hear this worked for you. Remember to subscribe to the channel!

[@elmarealtor]

Thank you for sharing.

[@TheBodyConditioner]

You're most welcome!

[@engineer4726]

Very helpful ....thanku

[@TheBodyConditioner]

Hi Sandeep, that's good to hear!

[@mbmarathinews5494]

Exactly how i sleep now and have bowl leg problem

[@TheBodyConditioner]

Hi MB MARATHI NEWS, wow. So, now you know what to do! Blessings.

[@BBfactsNew]

Super. 😊

[@TheBodyConditioner]

Thanks @Amit freestyleers. Welcome to the channel!

[@fauzannrifai]

thnk u so much

[@TheBodyConditioner]

You are most welcome!

[@kiam827]

Hello ma'am. I've been worrying a lot about my bow legs lately. Will there be bigger problems with my knees in the future for a light weight person like me? Thanks.

[@TheBodyConditioner]

Hi Kia M, I made a few videos about that topic. Check them out HERE, and remember to subscribe to the channel: kzbin.info/www/bejne/mWjXpHmLptWVnZI, kzbin.info/www/bejne/d2mTeJ6entiWa9U

[@aniewumelody5184]

Thanks mam

[@TheBodyConditioner]

You are welcome, Aniewu Melody!

[@justfootball4330]

Nice video, Tip - your voice volume is not enough loud.

[@TheBodyConditioner]

Hi Rushi Patil, thanks for letting me know. It's much appreciated.

[@malcolmleemalkmalik9290]

I always enjoy your videos babe .....

[@TheBodyConditioner]

Well, I'm not your babe. But thanks for stopping by, Malcolm! Cheers.

[@prasadkumbhar9978]

@@TheBodyConditioner babe

[@tauraizamchiya2797]

Do you have any workouts or things to do to correct a slightly bow legged person, such as myself?

[@TheBodyConditioner]

Hi Taurai Zamchiya, welcome to the channel. I actually have 52 videos on bow legs here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . The Best Bow Legs Correction Exercises you'll find here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Remember to subscribe to my channel to help me help others too! Best of luck.

[@subhramanianadaviyar1118]

Bro I too got slightly bow legged did your bow leg became correct or not and if correct please help me out brother

[@Shayan_Saqib]

@@subhramanianadaviyar1118 can you please tell if ur bowed legs become normal

[@subhramanianadaviyar1118]

@@Shayan_Saqib no bro :( i am working out my thighs and calves and made some changes of standing position and walking style so that it doesn't look odd, bro if you workout your legs then that can make some changes but according to doctors they say you can't correct it but you can stop them becoming worst

[@Shayan_Saqib]

@@subhramanianadaviyar1118 can you please tell me some exercises to keep it from getting worse

[@yogeshdhall2043]

1:40 I am sleeping back sleeper but tere is one confusion that sleeping with pillow or without to correct bowlegs

[@TheBodyConditioner]

What does your neck have to do with your legs< Yogesh Dhall?

[@yogeshdhall2043]

Thanku so much to clear my confusion it mean sleep with pillow

[@iftemiah8943]

Hi there I have bow legs and it affects me physically I desperately need your help are located in the uk or do you have an email I have checked your videos on excerises on bow legs however I don’t know which ones are best recommend

[@TheBodyConditioner]

Hi Ifte Miah, I'm happy to be of service. Have you done your self test yet to understand if you can minimise your bow legs naturally? Please check it out here and let me know: kzbin.info/www/bejne/sKfJnneqi6qobKc Please remember to subscribe to the channel to help me help others too! Thanks.

[@polaris.moon_16]

Hey these positions worsen bow legs? I have knock knees and want to use this to fix it

[@TheBodyConditioner]

Hi, welcome to the channel. Here is the playlist Yoga for Knock Knees:kzbin.info/aero/PLbD11iCmsJ34jERjlJXpw5_85fn6PQUE-

[@nathanfarias1051]

I’m a side sleeper what should I be doing ?ty

[@TheBodyConditioner]

Hi Nathan Farias, where have you been?

[@2am561]

Wait sorry i don’t quite understand, so should i avoid the back sleeping position with bent knee? Or that’s the recommendation

[@TheBodyConditioner]

That is one of them that you want to avoid. Yes. Just watch it again! It is quite self-explanatory.

[@anonymousme3571]

Hi, I sleep with a bolster. Are there sleeping positions suitable for bolster sleepers with bow legs - or is it better to just not sleep with one at all?

[@TheBodyConditioner]

Hi again, I'm not too sure about the position and objective of the bolster. If you have additional health conditions it's best to consult with your medical doctor. Sorry about that!

[@anonymousme3571]

@@TheBodyConditioner I just sleep with a bolster out of habit. It's something I hug to sleep. The position I sleep in is the first posture you displayed but with a bolster under my thighs and my belly not fully parallel to the floor, rather it's perpendicular to the floor with my chest against the bolster.

[@TheBodyConditioner]

@@anonymousme3571 I see!

[@allergictobullshit49]

Yes hi 2021

[@TheBodyConditioner]

Great, let's get started!

[@Dfrmpg]

Is it possible you can get bow legs from bad posture?

[@TheBodyConditioner]

Great question. I've answered it in the following two videos. Let me know what you think! kzbin.info/www/bejne/onS6np18nJiSaqs , kzbin.info/www/bejne/mGKkYoinqN-Ui80

[@believer1205]

Hello ma'am I got injured when I was 12 years old and I think I didn't get the proper medication. When I was 20 years old I noticed my left leg is getting bowed and it hurt when I walk or run. And now it makes me unwell everyday. Is there any possibility to be cured? I hope and pray for your responce😔 thank u

[@TheBodyConditioner]

Hello Irma Palos, thanks for reaching out. I'm so sorry to hear this. If you have a medical condition, unfortunately, you may have to consult with your doctor and the advice I give in this video may not apply to you. I'm sorry about that.

[@mr.1593]

Mem how can I improve my bow leg ?..and how to sleep perfectly for to improve bow leg...plz reply mem...from India

[@TheBodyConditioner]

Welcome to the channel, MR. Māx. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@prasadkumbhar9978]

Are you defence aspirant?

[@ralphcastillo5796]

So what is the right position

[@TheBodyConditioner]

You'll actually find out when you watch the video all the way to the end. Cheers!

[@swapnilthakur321]

Hello there, I think I'm slightly bow legged and I don't feel any pain or any problem during workout or walking or anything but these surgeons on KZbin says that if we don't fix bow leg then it can deteriorate our knees in the future and now I'm scared. 😵‍💫 What should I do pls help. And thanks for the video

[@TheBodyConditioner]

My dear, live your life, be happy and move. Do a few of my exercises every now and then to make sure you keep your knees healthy. That's about it. Cheers!

[@swapnilthakur321]

@@TheBodyConditioner thanks a lot for your reply🥰

[@TheBodyConditioner]

@@swapnilthakur321 Sure!

[@aashifajabeen6214]

I'm have bow legs.. I tried lot of remedies exercise but they didn't work😞... Is it really work for me please reply 🙏😔

[@TheBodyConditioner]

Hi @Aashifa Jabeen, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@monikachamoli7111]

The Body Conditioner it’s really work or not???

[@TheBodyConditioner]

@@monikachamoli7111 In combination with all the other exercises this actually helps you unlearn unhealthy habits. Here is your playlist: kzbin.info/www/bejne/oIfbqYqsgJiti9E Cheers!

[@aashifajabeen6214]

@@TheBodyConditioner thank you😊

[@TheBodyConditioner]

@@aashifajabeen6214 Sure!

[@joshuaromero461]

Is it okay if we put braces fir bow legs while sleeping? I hope I can learned more.

[@TheBodyConditioner]

Welcome to the channel Joshua Romero. Watch this video to understand what I think about braces for bow legs: kzbin.info/www/bejne/l2K0enSKg9-tr9k

[@blackamber348]

Umm... So is the last one a good posture? The side one?

[@TheBodyConditioner]

Hi Black Amber, what did you get from my video? What's your objective? Then you'll know the answer. Blessings!

[@iamkidtay8320]

So I want to become bowlegged... will I lose a lot of inches? Could I still grow if I became bowlegged?

[@TheBodyConditioner]

I don't get this! Sorry.

[@tapasyakitchen4121]

Hey i m a tummy sleeper...and i have little bow legs...so is this position beneficial for me or have a bad impact..pls reply actually i can't clearly understand in this video...i m not able to understand ur english accent pls pls reply🙏🙏🥺🙏🙏🙏

[@TheBodyConditioner]

Hi! Have you tried to use the subtitles?

[@tapasyakitchen4121]

@@TheBodyConditioner dear i tries to use the subtitle but i can't clearly understand...pls reply is this position good or bad...i m a tummy sleeper..pls reply 🙏🙏

[@tapasyakitchen4121]

@@TheBodyConditioner and thnx a lot u replied to me

[@tapasyakitchen4121]

@@TheBodyConditioner 😊🙏

[@tapasyakitchen4121]

@@TheBodyConditioner i m ur new subscriber😊😊

[@KEMOSABE28]

Lol......I literally sleep in all those positions 😂😂

[@TheBodyConditioner]

That's awesome!!!

[@Yethiroli]

Spr

[@dianabhadbabe4768]

I don’t know which ones good or bad to sleep

[@TheBodyConditioner]

Well, if you watch the video to the end, you'll know. Cheers!

[@lipton5618]

Y would u want to fix this?

[@TheBodyConditioner]

Bow leg, you mean?

[@xafsafarah4466]

hi

[@TheBodyConditioner]

Hi, welcome to the channel!

[@xafsafarah4466]

@@TheBodyConditioner thx

[@TheBodyConditioner]

@@xafsafarah4466 Sure!

[@xafsafarah4466]

@@TheBodyConditioner whats ur name?

[@TheBodyConditioner]

@@xafsafarah4466 It's mentioned in every video. My name is Chi. What's your name?

[@eelnavi8572]

Nice voice its very loud but i can't hear it clearly lol.

[@TheBodyConditioner]

I'm not quite sure what that you mean by that. Do you get the message?

[@MicroWave233]

Tummy sleeping is not good for you, it puts pressure on your spine and overtime can cause back issues

[@TheBodyConditioner]

True!

[@kumatv9730]

My legs is horrible and so is the audio of this video 🤦

[@TheBodyConditioner]

Cool! Welcome Rumuru Tempest!

[@sathyavel8046]

She is cute

[@TheBodyConditioner]

Cool!

[@Rameshsingh-gd3ml]

Aapkii language samaj nhi aati hai

[@TheBodyConditioner]

Hi Ramesh Singh, just click on the subtitles and use google translate!