YOGA FOR BOW LEGS - How To Correct Bow Legs In Adults (2023)

Yoga For Bow Legs: Do people make fun of your bowed legs? But wouldn't you want to fix your bow leg problem quickly and learn how to straighten your legs naturally?
Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.
If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga exercises for o-shape leg correction and learn how to correct bow legs naturally. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 11 minutes.
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Chapters:
00:00 - What if you have bow legs?
01:06 - Let’s get started
02:00 - Settling in
02:25 - How to breathe properly?
03:35 - Your breath is crucial
05:46 - Knees towards the chest
06:46 - How to do the “Figure Four”
09:44 - Capture the sensation
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YOGA FOR BOW LEGS KZbin PLAYLIST:
3 Yoga Exercises For Bow Legs - Bow Legs No More: • 3 YOGA CORRECTION EXER...
Bow Legs Yoga - How To Correct Bow Legs Fast (And Get Core Strength!):
• BOW LEGS YOGA - How To...
Yoga For Bow Legs - How Long Does It Take To Fix Bow Legs In Adults? (In 2019):
• YOGA FOR BOW LEGS - Ho...
Bow Legs Yoga - Why Correcting Your Bow Legs Is So Complicated?!?
• BOW LEGS YOGA - Why Co...
Bow Legs Yoga - Can You Correct A Bone Naturally?
• BOW LEGS YOGA - Can Yo...
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The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
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#YogaForBowLegs #BowLegsYoga #TheBodyConditioner

[@aznemeril]

Hi Chi, I have bow legs and external tibial torsion. When I stand with my feet straight, my knees are slightly going inward. When I consciously try to keep my feet straight during standing, walking, biking, I start to feel some dull ache and soreness in my knees. It feels unnatural because it feels like I'm twisting my leg in a way it's not suppose to twist. Though I do feel more stability and power when my feet are straight and i'm pressing down the inner side of the foot. It's just my knees start to feel weird. Is it normal to feel this in the knees when trying to correct bow legs? Or should I just keep my feet slightly out for the time being and do the yoga poses that don't affect my knees? Thanks

[@TheBodyConditioner]

Hi jc22, welcome to the channel. First of all, thanks for the great contribution. Please remember to subscribe to the channel and hit the notification bell to get notified when I release a new video for you. Internal rotation at the knee is very typical for people with bow legs. I talk about this in the following video too: kzbin.info/www/bejne/joqoq5KInNuKmtE . Another lady described it this way: that when she walks, pressure naturally moves her shins away from the knee. Well, start to practice the videos of this playlist here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . And if you want more, then order The Bow Legs Transformation Series PRIMER HERE: www.thebodyconditioner.com/shop. I have designed it for those of you with bow legs who want to learn how to minimize the pain in your knees when walking. Let me know how you get on!

[@aznemeril]

@@TheBodyConditioner Thanks for the extensive and quick reply. I will keep practicing the exercises and see how it goes. Thanks again

[@warsnitin4473]

@@aznemeril After a year have u seen any change in your leg shape..I have 3 finger gap between my leg..

[@princessdianedeasis7645]

@@aznemeril please, any update?

[@karegar7800]

@@aznemeril have you noticed any change during this one year ?

[@MrUGOTpwNEDbyme]

Thanks, I'll incorporate these two exercises into my stretching routine

[@TheBodyConditioner]

Sounds like a good plan. Feel free to browse through the playlist 'Yoga For Bow Legs' too. Good luck!

[@TheBodyConditioner]

How are you getting on with your exercises?

[@safaabdi8983]

Thanks this video was very helpful I went to multiple doctors and all of them just reccomend surgery

[@TheBodyConditioner]

Hello Safa Abdi, welcome to the channel. I'm very sorry to hear that. Have you seen my video on Bow Leg Surgery? Check out the playlist 'Yoga For Bow Legs' or click here: kzbin.info/www/bejne/jqbOYXyYj7yrqbM . Let me know what you think. Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Good luck and stay blessed!

[@BBOYSVIVUVLOGS]

Good at all its help me to improve

[@TheBodyConditioner]

Good to know. Let me know what other sequences you need me to produce for you. Keep it up!

[@LummLee]

Hi, I'm a new subscriber. I hope and believe that your tips of exercise works on my bow leg.

[@TheBodyConditioner]

Hi Lumm Lee, great to have you. You're absolutely welcome. At what age did you develop bow legs? Please make sure to check out my playlist on 'Yoga For Bow Legs' and hit the notification bell. Good luck!

[@LummLee]

I have noticed my bow leg when I was 18.

[@TheBodyConditioner]

Mr@@LummLeeI see. Focus on working in and doing the good work. Blessings!

[@LummLee]

Thank you!

[@TheBodyConditioner]

@@LummLee most welcome!

[@_PraveenSingh_]

hey! my summer vacations are on the way . Definitely gonna try this , i'll certainly comment in july , hope this works . THANKS!!

[@TheBodyConditioner]

Awesome. Please do let me know and check in with me. Can't wait to hear back from you in summer. Remember to take a before and after picture. Good luck!

[@amirsalam1769]

dose it work ?

[@TheBodyConditioner]

Hi@@amirsalam1769, let's wait to hear from Praveen in July. In the meantime, enjoy the practice!

[@ChayonShaah]

Praveen sing please kindly update us about your improvement.

[@TheBodyConditioner]

@@ChayonShaah I'm curious too!

[@iluvvkristina]

Ok I will start and I’ll keep you updated and everyone else starting today I will respond next week to tell result!

[@TheBodyConditioner]

Wow, you want to see results that quickly. Okay, good luck. Yes, keep us posted and subscribe to the channel. Here is the complete playlist: kzbin.info/www/bejne/oIfbqYqsgJiti9E And remember to subscribe to the channel!

[@tompatherookiecrusher885]

Any updates

[@stonesiren8390]

Pls update 🥺

[@mohitrawat4910]

It worked??

[@yashasvisingh3211]

Love from Varanasi,india..

[@TheBodyConditioner]

Love to you dear. Check out the Hindi subtitles. Also remember to subscribe to the channel and check out the playlist Yoga For Bow Legs. Best of luck!

[@gargibanerjee9666]

Thank you for the video.Will dothe exercises..will this cure my bow legs?

[@TheBodyConditioner]

Hi Gargi Banerjee, do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@adaona6911]

How to sit with bow legs? Are there any positions that can be used as addition to exercises? Are there any positions that I should avoid?

[@TheBodyConditioner]

Here you go: kzbin.info/www/bejne/qYazaKmNe8pgnbc and kzbin.info/www/bejne/hKTFZ5-FlJaSprs

[@shadowoflove2059]

I have gap from the upper side my joints meets but I have gaps from upper side so it looks so bad what to do

[@TheBodyConditioner]

Hi Kpop lover, have you done your self-test yet? Find out if you can minimize your bow legs naturally. Watch this video to find out: kzbin.info/www/bejne/sKfJnneqi6qobKc Comment below the video and let me know how you get on with it. Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Cheers!

[@dhoopsingh1103]

Hi chi how many times correct the bow legs after regular exercise

[@TheBodyConditioner]

Here's my video on how long it may take you: kzbin.info/www/bejne/fYPLf4Nonc-ngMU Cheers!

[@Ike_Bernardo]

About how often and how long should each session be to try an correct bowlegs?

[@TheBodyConditioner]

Hi Ike, it really depends on your body and the degree of your legs. Have you checked if you can minimize your bow legs naturally? Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc Let me know how that goes.

[@aitolkinsemser3009]

I tried X/O leg fixer but it didn`t work. This summer vacation I decided to do exercises that actually work and then found your video from youtube.

[@TheBodyConditioner]

Hi Aitolkin Semser, I'm so glad you're here. Please keep me posted on your progress and remember to subscribe to the channel. At the moment I focus on Yoga For Bow Legs and don't want you to miss any of my uploads. Here's the full playlist: Yoga For Bow Legs: kzbin.info/aero/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3

[@iluvvkristina]

Update? Have you been doing the exercise

[@hritikmhatre5560]

Maam, please make a video on how to walk like a normal person for bowed leg person

[@TheBodyConditioner]

Will think about it. Remember to subscribe!

[@dr.taralikatrivedi]

Hi, i am a 60+ woman with severe arthritis and varus deformity. pl suggest some yog to correct it without surgery'.

[@TheBodyConditioner]

Hi Dr Taralika Trivedi, welcome to the channel. Check out the playlist Best Bow Legs Correction Exercises and get going. There you'll also find a video for inflammation and osteoarthritis. Please remember to subscribe to the channel to help me make more free content like this. Cheers!

[@akashdnyaneshwarpanchal6038]

Hi chi, I run 4 to k km per day and I have bow legs. Does running affect my legs? Does running make my legs more bowed?

[@TheBodyConditioner]

Hi akash dnyaneshwar panchal, welcome to the channel. I can't tell, because I don't know anything about your body. The question you ask is really like the chicken or egg question ...

[@naobaahongsabam1556]

Sister ! Today onwards i will follow your exercise. How long it takes times to cure ?? If u having any proved show me ?? i want to see your proof because i am depress about my bow legs.

[@TheBodyConditioner]

Sounds like a good plan. Welcome to the channel! Firstly, remember to subscribe and hit the notification bell to get notified when I release a new video. Secondly, go through the playlist Yoga For Bow Legs with many examples and exercises. Also, I'll share two additional videos with you!

[@TheBodyConditioner]

kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@TheBodyConditioner]

kzbin.info/www/bejne/i6CvhGSklJaHi5Y

[@artiskitchen5987]

Mam some of these exercises in which knee bends becomes difficult for the knee osteoarthritis patient.. should they perform it further or not??

[@TheBodyConditioner]

Have you seen this? kzbin.info/www/bejne/oXK1hayJqqehiNk

[@artiskitchen5987]

Yes ...have gone through this video...is this sufficient for oa patient ? Thanks❤️

[@vvms6249]

Does this really helpful ?? I mean does it correct bowed legs? Please tell me ..❤️

[@TheBodyConditioner]

Hi Maruthi Sriman, EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@nandiniwalke4736]

Hello mam..I'm from India .. I have bow legs and people make fun of me ..even my family taunts me for that ..thank you so much for your video ..I will start the exercise from tomorrow ..

[@nandiniwalke4736]

I have seen online some bow legs correction belt ..is it good to buy these belts ??

[@TheBodyConditioner]

Hello, welcome to the channel. I'm very sorry to hear that you have to go through this. Yes, please start this exercise and also watch this video: kzbin.info/www/bejne/mJrRemqkfNCWb6s. Please practice it regularly. I plan to make more videos to help you correct your bow legs. So, please subscribe and press the notification button to receive updates on new videos. Ihope you will get better very quickly. But rest assured, you are more than your legs. We love you for who you are. Blessings!

[@TheBodyConditioner]

@@nandiniwalke4736 I think it's very important for your muscles to do the job. Let's learn how to do that and work-in together.

[@festimdauti7737]

N Walke do you se any change?

[@lliyaman]

Hi, did you see any changes... Plz answer me

[@priscamwape3303]

Hi,i have bowlegs and its been really embarransing,can they really be fixed by just doing the exercises?

[@TheBodyConditioner]

Welcome to the channel, Prisca Mwape. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@AkinniyiOluwasegun]

Hello, I really wish to correct my bow legs.....since I started playing football I notice the changes in my leg....can I correct this?

[@TheBodyConditioner]

Hi Segun, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Remember to subscribe to my channel to help me help others too! Best of luck.

[@rucchi09]

I want to know how long should we do these excercises bcz I tried few excercises for couple of months and it got corrected but after few months it comes to normal bow leg shape

[@TheBodyConditioner]

Well, your body speaks a very clear message. A couple of months doesn't work for you. Make it a lifestyle!

[@growth.m]

What exercises did you try?

[@rucchi09]

@@growth.m I was learning to do middle splits and side splits, and while practicing some Strechings during that period my bow legs was also started correcting.

[@marievicktumaru5647]

Pls. Help me.. Due to my bow legs, I am not confident to myself😢

[@TheBodyConditioner]

Hi Marie, sorry to hear that. Check out the playlist Yoga For Bow Legs, download your free ebook on www.thebodyconditioner.com and subscribe to the channel. Hit the notification bell to get notified when I release a new video.

[@arielle7557]

Just one of my knees are bow legged not both any suggestions

[@TheBodyConditioner]

Focus on that leg as you exercise.

[@vinaynagwani8055]

Hello I'm from India and my name is vinay nagwani and age is 18 I'm seeing your bowlegs video for yoga My bowlegs start In me 6 year before So what is the solution of my prbm Are this exercise is correct my bowlegs Buy naturally

[@TheBodyConditioner]

Hi Vinay, welcome to the channel. First of all, please subscribe to the channel and click the notification bell to get notified when I release a new video. This helps me make more videos for you free of charge. EveryBody is different. Do your self test here and figure out if you can correct your bow legs naturally. Click here: kzbin.info/www/bejne/sKfJnneqi6qobKc

[@TheBodyConditioner]

And then practice the videos here: kzbin.info/aero/PLbD11iCmsJ34SJEVV0jWMGIAJGlx-ik9m

[@laxminarayanpanigrahy7498]

Plz help me I have bow legs and already unfit in medical exam of army so I want correct my bow legs and joined in army

[@TheBodyConditioner]

Mr Laxmi, welcome to the channel. First of all, I'm sorry to hear that. Secondly, get started with the exercises. Go through the playlist Yoga For Bow Legs and practice regularly. Thirdly, remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Depending on the nature of your bow legs you may succeed in minimizing your bow legs. But if that's going to happen just in time to join the army, will be in God's hands. Cheers!

[@saybotgames8159]

how much day that i should use this exercise?

[@TheBodyConditioner]

Well, the video you watched yesterday (How long to fix bow legs in adults) answers this question. Cheers!

[@tchaokip7974]

Am very sorry that i have bow leg that what i had face problem in public,, so if i kept practising this bow leg excerice it can still have chance to correct am 27 year old

[@TheBodyConditioner]

Hi Tc haokip, I'm sorry to hear that. Please do your self-test to see if you can minimize your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc Remember to subscribe to the channel!

[@laxmimaurya1972]

My only one leg has gap can I do exercises ?

[@TheBodyConditioner]

Big time!

[@jagdevashta5923]

Is it possible...to really change my leg shape?

[@TheBodyConditioner]

Welcome to the channel, Jagdev Ashta. EveryBody is different. Do your self test and find out if you can correct your bow legs naturally HERE: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then remember to subscribe to the channel. This helps me to continue making free content for you. Here you can watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E .

[@ChayonShaah]

Mem how many days need for an adult to fixed bow leg problem

[@TheBodyConditioner]

Hi Chayon, it can take a while. Unfortunately! But not to worry. I'll make a video on that for you. Start with this video and watch out for the next video on Thursday. Great you subscribed. Tell me, what bothers you most about your bow legs?

[@ChayonShaah]

@@TheBodyConditioner Thanks for your comment .. I just want fo fixed my bow leng and want to make them straighter. My leg is little bitt bowe not to much bow .. I want to get rid from this problem forever ..

[@TheBodyConditioner]

@@ChayonShaah I see. Watch out for the next video on Thursday. I'm also working on a course for you that can help fix the problem forever! Good luck.

[@jitugadaa6551]

helloo mam please help me my left leg is bowled how ican fix icant wert jeans aim 26

[@TheBodyConditioner]

Hello Mr Jitu Sume Sime, welcome to The Body Conditioner channel. This yoga sequence is already a very good start for you. Try to practice it every other day (that means after one practice day you take a day off) and then you continue the following day. Also check out my full playlist on Yoga For Bow Legs here: kzbin.info/aero/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3 Please make sure to subscribe to the channel and press the notification bell. I'm currently working on much more content for you, so I want to make sure that you'll receive everything I have for you. Good luck!

[@TheBodyConditioner]

You can also use the Hindi translation. On your phone open the youtube video in your youtube app. Then click on the 3 vertical dots (top-right corner of the video playback window). Then click on captions and choose Hindi.

[@iluvvkristina]

Is there any exercises that can fix it I don’t particularly like yoga it’s to easy.

[@TheBodyConditioner]

Hi Officialkristina_XD, if yoga was that easy, may I ask why you haven't fixed your bow legs yet?

[@iluvvkristina]

@@TheBodyConditioner I’m trying to find the best thing that can fix my bowlegs I see a lot of yoga’s and exercises about how to fix them but they don’t even have bowlegs so how would they know if it actually works and I don’t want to waste my time. I will start this yoga to hopeful fix my bowleg. is this video showing all the yoga’s to fix bow leg?

[@TheBodyConditioner]

@@iluvvkristina Hi. There is not just one yoga, dear. But yes, I agree. Get started. Investing in yourself is never a waste of time. Here is the full playlist Best Bow Leg Correction Exercises: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@decklandanakorejimofor4777]

I am tall with now legs how do I correct that

[@TheBodyConditioner]

Hi Deckland Anakor Ejimofor, welcome to the channel!

[@sudhakarsuvarna6825]

How many days will it take pls reply

[@TheBodyConditioner]

Hi Sudhakar, welcome to the channel. First of all subscribe to the channel. Your subscription helps me to continue making free content for you. Hit the notification bell to get notified when I release a new video. Then watch the following video to understand how long it may take you to minimize your bow legs naturally: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@hillsartist2120]

Mam can brace belt correction bow leg

[@TheBodyConditioner]

Hi Pawan Bisht, here's what I think about that: kzbin.info/www/bejne/l2K0enSKg9-tr9k Remember to subscribe!

[@mr.astronomy807]

Hello, i have bow legs, how long this exercise would last, every 1 session?

[@TheBodyConditioner]

Hi Mr Astronomy, I'm not sure exactly what you mean by this. But here are the best bow leg correction exercises. If you want to practice for an hour go ahead:kzbin.info/aero/PLbD11iCmsJ34SJEVV0jWMGIAJGlx-ik9m

[@mr.astronomy807]

@@TheBodyConditioner i mean is if i do this 30 minutes everyday, is that enough or maybs i will reduce

[@manishanimbarte6582]

Hii,I am from India my name is Aachal Nimbarte,I am Orthopadic handicapped girl And my leg also bow leg so this exercise will help me

[@TheBodyConditioner]

Hi Manisha Nimbarte, welcome to the channel. I'm not quite sure. What's your handicap?

[@manishanimbarte6582]

@@TheBodyConditioner Means mam

[@TheBodyConditioner]

@@manishanimbarte6582 I simply don't understand your handicap. So, I can't give you recommendations without understand that properly.

[@manishanimbarte6582]

I am just orthopadic girl means my height is not increase but my little bit bow leg are outward side so plz..tell me some exercise without surgry they are danger I will not do in my life so plzz...plz..tell me some exercise 😔

[@TheBodyConditioner]

@@manishanimbarte6582 I have about 50 videos on bow legs. You'll find the best bow leg correction exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . The full playlist is here: kzbin.info/www/bejne/oIfbqYqsgJiti9E .I hope this helps.

[@P4twk]

Hello🙂 Is there a bow leg form that cannot be corrected through natural exercise?

[@TheBodyConditioner]

Hello again James Patrick Lopena, yes absolutely. I speak about that in many of my videos. But if you want to find out if you can minimize your bow legs naturally do your self-test here: kzbin.info/www/bejne/sKfJnneqi6qobKc

[@P4twk]

@@TheBodyConditioner I just found that out. Can I join your facebook page freely? Does the self quiz in ur website free?

[@TheBodyConditioner]

@@P4twk The online quiz is a paid feature. You can purchase it here:thebodyconditioner.com/personalized-online-quiz/ The facebook group is free of charge. Cheers!

[@begin322]

HI, Ihave e genus varus and i ma a natural running .i cannot to run now because i have some problems at my left knee internal medial ..doctori say me that i cannot to run but i want to come back running ..help me...

[@TheBodyConditioner]

Davide, welcome to the channel. If your doctor says to take a break from running, then he or she has a reason for that. I don't know your medical report. Haven't you done physiotherapy for your knee? Please continue with that and add this video sequence to build up strength in the appropriate muscles. Also check the playlist Yoga For Bow Legs for more videos and tips. Please remember to subscribe to the channel and hit the notification bell to get notified anytime I release a new video. Cheers!

[@begin322]

@@TheBodyConditioner for doctor is important only surgery

[@TheBodyConditioner]

@@begin322 LOL. you are right, Davide. I have received your online quiz. Expect to get an email from me soonest. God bless!

[@happymie1881]

Hello there..I have bowl leg..but only one side how to get solution for that..? Is the yoga can cure able..?

[@TheBodyConditioner]

Welcome to the channel Sangar Sangar. First of all, please subscribe to the channel now and hit the notification bell to get notified when I release a new video. This helps me to continue making videos for you free of charge. And here are the playlists for you. Watch the videos and practice them emphasizing on the leg that requires more attention: kzbin.info/www/bejne/oIfbqYqsgJiti9E , kzbin.info/www/bejne/oIfbqYqsgJiti9E . good luck!

[@spicypiscesboy]

I am 26 years old. I noticed that I have a bow legs. Is this gonna still work on my age? Thank you

[@TheBodyConditioner]

Welcome to the channel, Jean Sabido. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . EveryBody is different! Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . And on Thursday I tell you what can contribute to bow legs in adulthood. Remember to hit the notification bell to not miss it. Best of luck!

[@muongangte142]

Mam, how many months will it take to correct the bowlegs by this method?

[@TheBodyConditioner]

Hi Muon Gangte, welcome to the channel. Please watch this video. It helps answer your question: kzbin.info/www/bejne/fYPLf4Nonc-ngMU Also remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Blessings!

[@maxamedsaadaq3046]

@@TheBodyConditioner let me ask for how many months i wiil gonna treat tell me, i have big problem with it

[@TheBodyConditioner]

Mr@@maxamedsaadaq3046 welcome to the channel. Watch this video to understand more: kzbin.info/www/bejne/fYPLf4Nonc-ngMU Also check out my playlist Yoga For Bow Legs here: kzbin.info/www/bejne/oIfbqYqsgJiti9E Good luck!

[@williebinda5558]

My son have painful bow leg and what do I do now

[@TheBodyConditioner]

If he is in pain, please see a medical doctor. Thanks.

[@muskan2604]

Hey maam I m 20...I have slight bow legs...n I wanna make them staight

[@TheBodyConditioner]

Hi Himanshii, welcome to the channel. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Let me know how it goes!

[@rohanyadav2174]

Mam i have a bowed legs problem too ....i m 23 ...and ask many doctors , physiotherapist etc they told me to do a surgery thats an only opt ....but I don't want to do it ..... actually my right leg is fine ....but my left leg is bit curve not much ....but it looses my confidence ....plz help me mam ...does this yoga will help me ....if yes within how many days will it be cured ??

[@TheBodyConditioner]

Mr Rohan, thank you for the feedback. Please don't lose hope. I know that surgery is not the only solution. One of my clients had surgery 3 years ago and is still suffering its consequences. Please tell me, were you born bow-legged or did it develop later as an adult? Is your left femur, that's your thigh bone, actually curved? I'm happy to help.

[@TheBodyConditioner]

Mr Rohan, please also watch my new video with 3 simple yoga exercises to help you straighten your left leg: kzbin.info/www/bejne/mJrRemqkfNCWb6s

[@rohanyadav2174]

@@TheBodyConditioner no mam i wasn't born with bowed leg it developed later as an adult mam ... actually i m an athlete and a footballer so i used to play and run toooo much and after that i developed bowed legs ....yes my left femur is little too little bit bend ..but the leg bend comes to notice after my knee bone that is starting of my shin bone ...that two to three cm bone is very much bend and i think that creates a scene

[@TheBodyConditioner]

Mr@@rohanyadav2174 , I understand. At least you seem to have a good understanding of your body. This yoga sequence is already a very good start for you. Try to practice it every other day (that means after one practice day you take a day off) and then you continue the following day. Please make sure to subscribe to the channel and press the notification bell. I'm currently working on much more for you, so I want to make sure that you'll receive the information too. Good luck!

[@rohanyadav2174]

@@TheBodyConditioner mam just want to ask one query ....Does the fully grown bone or fully matured bone can get into the straight shape ....(the fully matured bone ) ...plz ans this ......and want to tell u that the yoga u have shown brings the great relief ....lets see what happens ...but plz ans my question

[@ajaydubey7959]

I am 14 pls tell me what to do ??

[@TheBodyConditioner]

Welcome to the channel, ajay dubey. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@melojanecepriano2167]

Help me, 25 years suffering of bowleg

[@TheBodyConditioner]

Hi Melojane, welcome to the channel. EveryBody's different. So, I can't give you a general answer to your question. But you have the following options: a) do your self test here to see if we can correct your legs naturally: kzbin.info/www/bejne/sKfJnneqi6qobKc b) do your online quiz at www.thebodyconditioner.com/quiz c) post your bow leg pictures in the Facebook group. You'll find the links in the description. Also, watch my full playlist Yoga For Bow Legs and get started. Lastly, remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Cheers!

[@grajeshwaran6377]

Mam. Please help bow leg.i am rejected the police medical exam.please

[@TheBodyConditioner]

I'm sorry to hear that Mr Grajesh Waran. Please get started with the work-ins and check out the playlist Yoga For Bow Legs here: kzbin.info/www/bejne/oIfbqYqsgJiti9E. Remember to subscribe and click the notification bell to get notified when I release a new video. Good luck!

[@saybotgames8159]

is it works for all types of bow leg?

[@TheBodyConditioner]

No, it doesn't work for all types of bow legs to be minimized. But if you suffer from hip and knee pain as a result of having bow legs, this sequence may help you.

[@saybotgames8159]

@@TheBodyConditioner I suffer from pain in the heels of my feet, my back, and my knee joint stops moving

[@TheBodyConditioner]

@@saybotgames8159 I'm so sorry to hear that. So, please begin to do your exercises.

[@opgamer-hl2kq]

Mam my right leg is bow legs plsss tell me. What is the exercise for straighten bow legs mam Mam plsss help me

[@TheBodyConditioner]

Good day Mr Vicky, I'm very sorry to hear that. If your right leg is bowed then your left leg may be overcompensating. This means that left leg has more work to do in certain aspects. But your whole body may be out of balance. How are your shoulders and neck? How is your back? Do you feel tight or stiff in these areas? This yoga sequence is already a very good start for you. Try to practice it every other day (that means after one practice day you take a day off) and then you continue the following day. When you do the exercise with the book, try to press harder with the right leg. When you move your knee to the opposite shoulder, stay longer on the left side. Please make sure to subscribe to the channel and press the notification bell. I'm currently working on much more for you, so I want to make sure that you'll receive the information too. Good luck!

[@opgamer-hl2kq]

Thanks mam But my all body is correctly work and I am athelte But my right legs is bow leg I am so badly feeling because many people make fun Mam plsss send me best exercise video clip I want to do this and I wanna slap on all people he says your legs is no correct naturally Only one option for surgery But I believe in natural way and yoga

[@TheBodyConditioner]

Mr@@opgamer-hl2kq what sports do you do? And were you born with the right leg bowed. That helps me give you appropriate information.

[@opgamer-hl2kq]

Running and. Football No mam I am birth my leg is fine But some years noticed that my one leg is bow leg that is right leg

[@opgamer-hl2kq]

Mam plsss give me best video clip for this correction bow lesg

[@khalid5318]

I have bow legs

[@TheBodyConditioner]

Ok, welcome to the channel, Kaka.

[@lilchera7905]

Mam ! I'm 16 ...I feel very shame that I have bow legs ! How many days it will take to cure ?

[@TheBodyConditioner]

Hello Mr LIL CHERA, welcome to the channel. I'm very sorry to hear that. Please watch this video: kzbin.info/www/bejne/fYPLf4Nonc-ngMU It will answer your questions. Also remember to subscribe to the channel and hit the notification bell to get notified when I have a new video for you. Best of luck!

[@lilchera7905]

@@TheBodyConditioner mam I have a dout . If I stand and give some pressure my legs are quite straight . but when if I walk it sucks !!!

[@TheBodyConditioner]

@@lilchera7905 Bravo! This should actually give you confidence. It means that you can train your legs naturally. Have you seen this: kzbin.info/www/bejne/mJrRemqkfNCWb6s and this: kzbin.info/www/bejne/Y3XOZWabqNecnMU. Now get to work-in! Cheers.

[@barqatansari381]

@@lilchera7905 how did you give some pressure that it seems straight to you? Plz tell me i too wanna check?

[@riyazzzonlyuuu1286]

Mam it is sure that bow legs will correct with this exercise

[@TheBodyConditioner]

Hello Mr Riyazzz, welcome to the channel. This is a good exercise to start correcting your bow legs. But everyBody is absolutely different. Just go through the comments and see what others have written. And then get started with your practice. What do you have to lose except your bow legs? Remember to subscribe to the channel, click the notification bell and check out the playlist 'Yoga For Bow Legs'. Good luck!

[@riyazzzonlyuuu1286]

@@TheBodyConditioner okkk mam then i should try this and thankuuu Can i wear jeans then after practice this exercise .. Bcz i feel embarrassed to wear jeans plizzz tell me . .

[@riyazzzonlyuuu1286]

@@TheBodyConditioner mam for how many days we have to done this exercise..

[@TheBodyConditioner]

Mr@@riyazzzonlyuuu1286 I'm very sorry to hear that. But you're not alone. I'm here to assist you.

[@TheBodyConditioner]

Mr@@riyazzzonlyuuu1286 please watch this video: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@ranusharma99]

Mem my leg is bow my age 23 what is solution surgery

[@TheBodyConditioner]

Good day Mr Ranu, I'm very sorry to hear that. This yoga sequence is already a very good start to correct your bow legs naturally. Try to practice it every other day (that means after one practice day you take a day off) and then you continue the following day. Please make sure to subscribe to the channel and press the notification bell. I'm currently working on a video that explains why surgery may not be the answer to your bow leg problem. I want to make sure that you'll receive the information too. Good luck!

[@bamptonbred]

I'm the same. i'm only slightly bow-legged. about a 1.5" gap between the knee's when standing. I've always hated my legs. i've never worn shorts and always have to wear loose jeans to hide my bow legs, I hate it. Think i've always been bowlegged. will exercises help? or is surgery the only option?

[@TheBodyConditioner]

Hi@@bamptonbred , welcome to the channel. I'm sorry to hear that. Here my thoughts on bow leg surgery: kzbin.info/www/bejne/jqbOYXyYj7yrqbM

[@KISHANKUMAR-re4wj]

Bow leg

[@TheBodyConditioner]

You're welcome Mr Kishan. Please do this exercise regularly. Good luck!

[@decklandanakorejimofor4777]

Hi chi am very tall with bow legs it disturbs me alot how do I correct these

[@TheBodyConditioner]

Hi Deckland Anakor Ejimofor, have you seen the full playlist Best Bow Legs Correction Exercises. Get started HERE: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@decklandanakorejimofor4777]

@@TheBodyConditioner yeah tried that but it still ain't working and it disturbs me from playing basketball thou

[@TheBodyConditioner]

@@decklandanakorejimofor4777 I understand. But you may stick with doing the exercises for a while. Good luck!

[@decklandanakorejimofor4777]

@@TheBodyConditioner ok gonna try doing my best 💯🙌🙌

[@TheBodyConditioner]

@Deckland Anakor Ejimofor Sounds like a plan! 👍🏽

[@ramakrishnank1355]

I have duck foot how to fix that..?

[@TheBodyConditioner]

Hi Ramakrishnan K, welcome to the channel. Duck feet are not separate from the shape of your legs and possibly your posture. One has to look at it systematically. This means you would need to redress the whole system in order to have more alignment in your feet. I hope this helps! Make sure to subscribe to the channel to get more tips and hit the notification bell to get notified when I release a new video. Cheers!

[@ramakrishnank1355]

@@TheBodyConditioner how to correct this..possible or not possible?

[@TheBodyConditioner]

@@ramakrishnank1355 go to thebodyconditioner.com and do your online quiz.

[@footballkingythd5755]

i am footballer i want straight leg and it's working?

[@TheBodyConditioner]

Welcome to the channel, football king. Check out the playlist and practice this video too: kzbin.info/www/bejne/nZvSZ2V5ha1jarM . Good luck!

[@footballkingythd5755]

@@TheBodyConditioner it is working?

[@TheBodyConditioner]

@@footballkingythd5755 I suggest you give it a try!

[@footballkingythd5755]

@@TheBodyConditioner i want result

[@TheBodyConditioner]

@@footballkingythd5755 then you need to work hard!

[@littlegirldress2909]

Mam can u translate in Hindi. My age is 30 can I get straight leg. Pls also share what to eat and right time to eat before or after yoga

[@TheBodyConditioner]

Hello Mr Pista Devi, welcome to the channel. The video has been translated to Hindi. Just click the subtitles and choose Hindi. Let me know how it works for you. I'm going to open a Facebook group for you soon where you can send me pictures of your legs. What do you think?

[@littlegirldress2909]

Where is subtitle. I m not fiding

[@TheBodyConditioner]

Mr@@littlegirldress2909, do you meant on your phone? Open the youtube video in your youtube app. Then click on the 3 vertical dots (top-right corner of the video playback window). Then click on captions and choose Hindi. Does that work for you?

[@littlegirldress2909]

@@TheBodyConditioner yes I found thanks .pls tell me the 3 pc belts available are useful or not

[@TheBodyConditioner]

Mr@@littlegirldress2909 I think it's very important for your muscles to do the job. Let's learn how to do that and work-in together. But I'll make a video on this topic for you.

[@PremKumar-ux2zl]

Hai mam my age 21 i have bow legs

[@TheBodyConditioner]

Hi Prem Kumar, welcome to the channel. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@Father1._]

I want bowlegs how do I get bowlegs?

[@TheBodyConditioner]

Seriously????

[@vishwanxo6076]

Mam im 19 now...and i got bowlegs mam...plse help me mam...im ready to do the exercises... Plse tell ne whether the mentioned above is enough or not

[@TheBodyConditioner]

Hello Vishwan XD, welcome to the channel. It seems like you've already discovered the playlist 'Yoga For Bow Legs'. Great! I need to get an idea of your body. Do your online quiz here: www.thebodyconditioner.com/quiz and I'll let you know. Please also remember to subscribe to the channel and hit the notification bell to get notified when I release a new video for you. Blessings!

[@vishwanxo6076]

Mam i did just now...but plse tell me the exercuses mam...i lost hope mam...i want to see my legs straight

[@TheBodyConditioner]

Mr@@vishwanxo6076, we all want to see your legs healthy and straight!

[@user-zi3fg5mk7o]

I am my blow leeg too ma'am

[@TheBodyConditioner]

Welcome to the channel!

[@sugarcane340]

I have bow legs😭😭

[@TheBodyConditioner]

Welcome to the channel Candy Doo. Please check out the playlist Yoga For Bow Legs and remember to subscribe to the channel. Click the notification bell to get notified when I release a new video.

[@aathi-gp8mg]

I'm 21yr old is I cure my bow legs in exercise

[@TheBodyConditioner]

Welcome to the channel Hip Hop. Make sure to check out the playlist Yoga For Bow Legs and remember to subscribe to the channel. Hit the tiny notification bell to get notified when I release a new video. Cheers!

[@aathi-gp8mg]

@@TheBodyConditioner how many days I want to do exercise

[@TheBodyConditioner]

@@aathi-gp8mg Check out these two videos. They help answer the question: kzbin.info/www/bejne/i6CvhGSklJaHi5Y

[@TheBodyConditioner]

@@aathi-gp8mg And: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@aathi-gp8mg]

@@TheBodyConditioner I watched the both video and how many days how many times I want to do exercise like In the 2nd video

[@youmnafathi6749]

I have bow leges

[@TheBodyConditioner]

Hi New Answer, welcome once again to the channel!

[@amanilaika7328]

bow legs

[@TheBodyConditioner]

Hi Amani Laika, welcome to the channel!

[@benedictakuwor8738]

I have bowleg

[@TheBodyConditioner]

Welcome to the channel, Benedicta Kuwor!

[@drcruuz]

Bowlegs...

[@TheBodyConditioner]

Hi, welcome to the channel. Make sure to check out the playlist'Yoga For Bow Legs' here: kzbin.info/aero/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3 Then subscribe to the channel and hit the notification bell to get notified when I have a new video for you. Good luck!

[@kaioeastwood7133]

You have a beautiful foot

[@TheBodyConditioner]

Welcome Alex. Enjoy your work-ins.

[@kaioeastwood7133]

@@TheBodyConditioner I mean you have a beautiful foot. ❤️

[@lizzyomeire3952]

Hi I have bow leg on my left leg 🦵 I need ur help my friends are insulting me because of my leg and am feeling bad about that 😪😪

[@TheBodyConditioner]

Hi Lizzy, sorry to hear that. Here is your playlist: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@setare4363]

Bow legs

[@TheBodyConditioner]

Hi Setare Met, welcome to the channel. This video is a great way for you to get started. Please also check out the playlist Yoga For Bow Legs for more videos here: kzbin.info/www/bejne/oIfbqYqsgJiti9E Please let me know what you think! Remember to subscribe to the channel and click the notification bell to get notified anytime I release a new video. Cheers!

[@arianrian4444]

Bow legs

[@TheBodyConditioner]

Welcome to the channel, Arian. Check out all 38 videos on bow legs in the playlist Yoga For Bow Legs here: kzbin.info/aero/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3 Then subscribe to the channel and hit the notification bell to get notified when I release a new video for you. Happy Easter!