BOW LEGS YOGA - How To Correct Bow Legs Fast (And Get Core Strength!)

Bow Legs Yoga - How To Correct Bow Legs Fast (And Get Core Strength!): Did you use to think that you were the only adult with bow legs? Are looking for simple exercises to help correct your bow legs once and for all?
Practice these yoga exercises and correct bow legs fast. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems and you can learn it in under 11 minutes.
00:00 - How to correct your bow legs
01:25 - Towel and book
02:40 - Flow
09:40 - Breathe
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GET YOUR FREE EBOOK ON HOW TO CORRECT YOUR BOW LEGS NATURALLY HERE:
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YOGA FOR BOW LEGS KZbin PLAYLIST:
3 Yoga Exercises For Bow Legs - Bow Legs No More:
• 3 YOGA CORRECTION EXER...
How To Correct Bow Legs In Adults - Yoga Or Bow Leg Surgery?
• HOW TO CORRECT BOW LEG...
Yoga For Bow Legs - How Long Does It Take To Fix Bow Legs In Adults?:
• YOGA FOR BOW LEGS - Ho...
Bow Legs Yoga For Athletes - How To Correct Bow Legs :
• BOW LEGS YOGA FOR ATHL...
Bow Legs Yoga Exercise - How Many Times Do I Have To Repeat It?: • BOW LEGS YOGA EXERCISE...
Bow Legs Yoga - Why Correcting Your Bow Legs Is So Complicated?!?
• BOW LEGS YOGA - Why Co...
Bow Legs Yoga - Can You Correct A Bone Naturally?
• BOW LEGS YOGA - Can Yo...
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DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
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#YogaForBowLegs #BowLegsYoga #TheBodyConditioner

[@mandiecoombes940]

Would you be able to record just an ultimate bow leg correcting exercise/stretching routine thats between 30-60 minutes?? Cuz you've got so many great videos but I get overwhelmed looking at them all trying to figure out which to do, and if there were just one or two longer ones just like a regular workout video that I could follow along with every day, that would be awesome!

[@TheBodyConditioner]

Hi Mandie, thanks for the great feedback. You're right on track. In just a few days the doors to my online shop will open. I'll offer personalized sequences just for you, tailor-made and customized. That's a paid service that will work perfectly for you. Remember to subscribe to the channel and get your free ebook at www.thebodyconditioner.com so that I can keep you posted. Cheers!

[@mandiecoombes940]

@@TheBodyConditioner awesome, sounds good thanks!!

[@TheBodyConditioner]

@@mandiecoombes940 sure!

[@TheBodyConditioner]

@@mandiecoombes940 Hi. If you're still interested in your personalized sequence, the shop is now open at www.thebodyconditioner.com/shop Have a great weekend.

[@sergioescalona2110]

I\'m not sure but ,if anyone else is searching for knock knee treatment try Lenas Bow Remedy (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my co-worker got amazing success with it.

[@taharahmid6195]

Guys i can tell you that it works، i have bow legs and i'm using some technics with those exercise and i can see little different, don't lose hope you just gotta keep working

[@TheBodyConditioner]

Hi Ma Do, I'm so pleased to hear that. Feel free to share before and after pictures with me to encourage other viewers too. Keep up the good work!

[@motherlandtv254]

How long did it took yours?

[@TheBodyConditioner]

@@motherlandtv254 check this out: kzbin.info/www/bejne/jmrCpXevd8xgp68

[@TheBodyConditioner]

@@motherlandtv254 and this: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@owengrady3473]

I started seeing the result of this yoga within 2 weeks and now my legs are completely fine. Thankyou very much man😊❤

[@TheBodyConditioner]

That's awesome. Thanks for sharing Owen Grady!

[@vigneshk468]

Love you mam thanks 😘

[@TheBodyConditioner]

Blessings vignesh k!

[@amirbhatti4294]

Nice

[@TheBodyConditioner]

Welcome to the channel!

[@Datthunetha1143]

TQ mem you r suggestion iam in India

[@TheBodyConditioner]

Welcome to the channel, konkathi datthu. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@yugandharrao1047]

Tq

[@TheBodyConditioner]

Sure!

[@rohitmanjarekar2459]

For this, how many days do I have to exercise and in how many years it will be okay?

[@TheBodyConditioner]

How long does it take? Find out here: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@allhipsurgerymumbai9589]

Vist my youtube channel

[@lalangakhmad8248]

I hope this really work,love from indonesia.

[@TheBodyConditioner]

Hi Lalang Akhmed, welcome to the channel. Please practice this sequence regularly and alternate it with other practice videos I have. Check out the playlist 'Yoga For Bow Legs' here: kzbin.info/aero/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3 Good luck!

[@lalangakhmad8248]

Thank you :)

[@TheBodyConditioner]

@@lalangakhmad8248 You're most welcome.

[@TheBodyConditioner]

@@lalangakhmad8248 Hi, have you been able to get started with your exercises?

[@lalangakhmad8248]

@@TheBodyConditioner i think nothing change in my legs im so sad 😭

[@aziadeiris7849]

Namaste, thanks very much for the video, I have bow legs withe left knee cape unstablity (a femoro patellar syndrom) do this exercise work for it? Should I do this exercise daily? 😊🙏🙏🙏

[@TheBodyConditioner]

Hi Aziade Iris, welcome to the channel. Misalignments in the body may cause a hot spot for instability, pain and overuse. So by treating your bow legs you may relieve the knee pain. Check out this video to understand what I mean: kzbin.info/www/bejne/mWjXpHmLptWVnZI And here are my best bow leg correction exercises: kzbin.info/www/bejne/oIfbqYqsgJiti9E Remember to subscribe to my channel to help me help others too!

[@angelmahag2055]

Hello ma'am chi, please help me. I grew up with low confidence because of my bow legs😭

[@TheBodyConditioner]

Hi Celestina Maha, welcome to the channel. I'm happy to help! Remember to subscribe.

[@sunainadeswal2030]

Hii I have bow legs there is so much gap between my knees will you please help

[@TheBodyConditioner]

Hi Sunaina Deswal, welcome to the channel. Do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!

[@fatmhsrk3646]

I am confused, you have many videos about bow legs, am I doing all the exercises videos, or just the exercises for this video???

[@TheBodyConditioner]

Hi Fatmh srk, make a practice plan and do one video anytime you practice. Then switch to another video. I use different approaches in the videos to help everyBody to heal. Good luck!

[@lucasbautistaruge334]

Hi! 3 fingers spread the space between my knees and i've been having some troubles like crunching sounds in the knee and the ankle. I guess it is because I also like to do exercise in the gym. I'll do this exercises at the beginning and the end of my routine. Nevertheless, I have a question: I usually do squats, deadlifts, hip thrust, lunges and heel lifts with 70% of my maximum repetition . Do i have to take any advice into account while doing this exercices? Regards from Colombia!

[@TheBodyConditioner]

Hi Lucas Bautista Ruge, welcome to the channel. Did you know that already regular walking places additional weight on the knees? No wonder people with arthritic knees find it hard to walk for a long stretch of time. A force of nearly three to six times one’s body weight is exerted across the knee while walking alone. Any increase in body weight increases the force by this amount as well. Can you see what happens in your knees and ankles when you do the exercises you described? In addition to that you have bow legs, which means one needs to pay utmost attention to knee and ankle alignment when doing the exercises to avoid injuries. I hope you find this helpful. Please remember to subscribe to the channel and hit the notification bell to get notified anytime I have a new video for you. Make sure to check out the playlist Yoga For Bow Legs here: kzbin.info/www/bejne/oIfbqYqsgJiti9E

[@lucasbautistaruge334]

​@@TheBodyConditioner So you recommend me to don't do this exercises or to take into account the knee and ankle alignment while doing them? When I do squats and deadlifts I try to do it in "sumo pose" to strenght my adductors. However, I'm not going to use a lot of weight, instead im going to do them with a perfect technic that allow me to do 8-10 reps. Also I'm going to do your exercises at the beginning and the end of the routine.

[@TheBodyConditioner]

@@lucasbautistaruge334 Well, I'm not saying you should not do them, what I'm saying is WATCH YOUR KNEE AND ANKLE ALIGNMENT. Best of luck!

[@TheBodyConditioner]

@@lucasbautistaruge334 How are you getting on with your exercises?

[@HFX.]

Bro i have the same of urs pls tell me did u got better on ur legs did u fixed it pls tell me 💔💔💖

[@akhilareddybandaru9454]

Does it works for sure , how many months it take

[@TheBodyConditioner]

Welcome to the channel! It depends on you if it will work or not. Check out this video to answer your question: kzbin.info/www/bejne/fYPLf4Nonc-ngMU Also check out the other videos I posted on the playlist Yoga For Bow Legs. Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Good luck!

[@akhilareddybandaru9454]

@@TheBodyConditioner ok which video should i follow for straighten my legs ,i have bowlegs

[@TheBodyConditioner]

@@akhilareddybandaru9454 I don't have x-ray and I have not seen your bow legs. But I want you to make informed decisions. Here's the playlist: kzbin.info/aero/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3 If you want to go deeper, come to my website and do your online quiz and download your eBook on how to correct your bow legs naturally. God bless!

[@tanishalakhani5257]

Ma’am I just have a question. I’ll definitely be adding these yoga postures to correct my bow legs, but in addition can I also do a few exercises and also get the correction belt? Will the blend be okay? And also, will these postures not give me any back pain, right?

[@TheBodyConditioner]

Hi Jia Kumar, everyBody is so different. I cannot give you a personalized recommendations without having an idea of your body. But here is the full playlist to correct your bow legs: kzbin.info/www/bejne/oIfbqYqsgJiti9E And this is what I think about belts and braces: kzbin.info/www/bejne/l2K0enSKg9-tr9k Remember to subscribe to the channel!

[@hritikmhatre5560]

How much time it will take?

[@TheBodyConditioner]

This video answers your question: kzbin.info/www/bejne/fYPLf4Nonc-ngMU

[@rohitmanjarekar2459]

Hello mam I am indian, to me bow leg problem is from many year I am 24 year old. Because of this, I have a lot of problems. Why this happened to me, I keep thinking every day.

[@TheBodyConditioner]

Welcome to the channel, Rohit Manjarekar. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@rohitmanjarekar2459]

At this age it can be cured

[@indiangirl2947]

I am 22. Can this work for me?

[@TheBodyConditioner]

Welcome to the channel, pallavi bakshi. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@TheBodyConditioner]

Thanks for subscribing to the channel two days ago! It's much appreciated.

[@BBOYSVIVUVLOGS]

Is that really work

[@TheBodyConditioner]

Absolutely. It's working in. Cheers!

[@jescahaltamez165]

Hi. Is there an age limit to this exercise Maddam.. And how long it takes ..😅😅😅

[@TheBodyConditioner]

The exercises are clearly NOT for children. Watch this video to understand how long it takes to correct your bow legs here: kzbin.info/www/bejne/fYPLf4Nonc-ngMU Remember to subscribe to the channel and check out the playlist Yoga For Bow Legs too! Cheers!

[@bushikhan4627]

hii i am bushra from pakistan.i wanted to know that i am 26 years old will it work for me?

[@TheBodyConditioner]

Welcome to the channel, bushi khan. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@bushikhan4627]

@@TheBodyConditioner thankusoo much mem i already subscribed your channel.let me go through these links

[@TheBodyConditioner]

@@bushikhan4627 awesome!

[@leroyrolle9610]

Hi

[@TheBodyConditioner]

Hi leroy rolle, welcome to the channel!

[@rohitmanjarekar2459]

Just you tell me I'm ready to do it for years Please I am very fed up with my life..

[@TheBodyConditioner]

Sorry to hear that!

[@baidajel]

Just do it bro, who cares how long it takes, personally I didn't do only yoga I did every exercise on the damn Internet especially on the lower body, it took me about 7 months to perfect it, I'm not a scam my name is baiku dajel, I'm from India and it fucking works god damn it just do it, good luck

[@ronaksharma566]

Hey@baiku .. I'm form india too... How old are you...im 19 can i correct my bow legs even at this age?

[@belairjosephine7879]

I'm 26 years old does my bowleg can correct

[@TheBodyConditioner]

Welcome to the channel, Belair Josephine. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@deonJosh]

Hello mam I am 18 years old and I am shot coz of bowlegs ... can it be proper liek others??

[@marialeonoradeguzman545]

Hi👍😘

[@TheBodyConditioner]

Welcome to the channel Maria! Make sure to subscribe to the channel and hit the notification bell to get notified when I release a new video for you. Also check out the playlist Yoga For Bow Legs with more videos for you. Cheers!

[@SalmaKhan-np5iq]

Is it realy work ?

[@TheBodyConditioner]

Welcome to the channel, Salma Khan. That really depends on you. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . After this you will know if you can minimize your bow legs. Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@SalmaKhan-np5iq]

@@TheBodyConditioner ok tqq mm

[@Joy-xp9bf]

im 21 yrs old. does it realy works? and how many months should i do it

[@TheBodyConditioner]

Welcome to the channel, Riza Mendoza. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!

[@lizzyomeire3952]

HI

[@TheBodyConditioner]

Hi Lizzy Omeire, welcome to the channel!

[@belairjosephine7879]

Hello,i'm josephine

[@TheBodyConditioner]

Hi Josephine, welcome to the channel! Remember to check out the playlist Yoga For Bow Legs! Best of luck.

[@santosidevi1738]

Ye rog karnii hai Kitne time tk karnii or Kb results milegaa

[@TheBodyConditioner]

Hi, welcome to the channel. This video helps answer your question: kzbin.info/www/bejne/fYPLf4Nonc-ngMU And remember to subscribe to the channel and hit the notification bell to get notified when I release a new video!

[@sadurlapradeep6726]

On vedio words scren up side plz

[@TheBodyConditioner]

Hi Sadurla Pradeep, just click on cc and you can view the subtitles. Remember to subscribe to the channel. Cheers!

[@jeffsommer7004]

These exercises might help a little with knee pain, but surgery is the only way to straighten bone.

[@TheBodyConditioner]

Okay!

[@NISHISHANIKAREAL555]

If bone curve have to surgery ..this is gud for muscle streching ..for normal bowlegs

[@TheBodyConditioner]

@@NISHISHANIKAREAL555 ok

[@tailored_by_tharu]

I have bow leg my age is 32 is this going to work?

[@TheBodyConditioner]

Hi Tharu Thara, please do your self-test. Thanks!

[@iluvvkristina]

Did you use to have bow legs

[@TheBodyConditioner]

Does that help you get started?

[@OyeManishh]

vlogs title is about bowleg but content is about anterior pelvic tilt....wtf

[@TheBodyConditioner]

It's actually not. I have other videos about that. Is that what you are interested in?

[@OyeManishh]

@@TheBodyConditioner yes dear..we need more content on physical posture corrections from feet to head

[@TheBodyConditioner]

@@OyeManishh That sounds interesting. Please be more specific so that I understand it properly. What exactly do you need? What is your condition? Thanks.

[@johnpaulokeleafor4751]

Talks to much,go straight to the point.

[@TheBodyConditioner]

Here's enough to make your choice: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Best of luck!

[@antwimichael9977]

Hi

[@TheBodyConditioner]

Hi Antwi Michael, welcome to the channel. First of all, please remember to subscribe to the channel. This helps me to continue making free content for you. Then secondly do your self test and find out if you can correct your bow legs naturally here: kzbin.info/www/bejne/sKfJnneqi6qobKc . Then watch and practice the playlist Best Bow Legs Correction Exercises here: kzbin.info/www/bejne/oIfbqYqsgJiti9E . Check out how Aitolkin minimized his bow legs in just 3 months here: kzbin.info/www/bejne/jmrCpXevd8xgp68 . Best of luck!