The only two sleeping positions I recommend

Hey there, sleep seekers! 🌙 Curious about the best sleeping positions for a restful night's sleep? In this video, we're spilling the beans on The Only Two Sleeping Positions I Recommend.
Join us as we unveil the top sleep positions that not only promote comfort but also support your overall well-being. Whether you're a back sleeper or a side sleeper, we've got you covered with valuable insights to help you optimize your sleep quality.
Say goodbye to tossing and turning and say hello to nights filled with rejuvenating slumber. Subscribe to our channel for more sleep tips and tricks that will have you sleeping like a baby in no time!
Ready to discover the ultimate sleeping positions for your best sleep ever? Hit that play button and let's dive into the world of comfy and supportive snoozing! 😴🛌
Find out more about about how to optimise your sleep and why by heading to: www.levitex.co...

[@sugarapple5465]

What about pillow-less head. Makes more sense to prevent hunched back

[@AaduFoocus]

Its worse, you should have a pillow

[@320speed]

Ok doc, why does my body revert to sleeping on it's belly when I try sleeping in these positions? Why don't you admit sleeping on your belly (without a pillow) is the most comfortable way to sleep?

[@Max-bq9qd]

Because that's what you're accustomed to. That's the same logic as saying I smoke because my body craves it and therefore it must be good for my body. You're arguing against science and facts if you're saying that belly sleeping is good and that side lying or sleeping on your back aren't the best positions

[@SpeculativeSpeculator]

Not if you're a man, your shaft gets squished

[@Lethal-Beef]

Yeah bro that wasn’t a great argument

[@condemnedpotbelly8491]

Sleeping on your back = sleep paralysis On your side = shoulder and neck pain

[@maryam7402]

I get sleep paralysis too:(

[@jhonayo4887]

I can sleep on my side but get shoulder pain. Whats a good way to prevent this. Also I put a pillow between my thighs so it won't crush my nards at night 😅

[@tralexium]

Get a soft matress topper if you sleep on a firm mattress. That helped me a ton and you won't have to make a dent in your wallet. I recommend one with at least 2 inches of thickness.

[@ralkaspuxa]

Could you share the evidence behind it?

[@danik9854]

I can’t stay in one sleeping position for very long. Do people really wake up in the same position that they go to sleep in? Genuinely curious

[@Ottophil]

When you can’t sleep long, yeah it happens

[@agnesg]

I have this issue, too! I'm moving all night.

[@nrnb6957]

Bence,tek bacak kısalığı yada skolyoz gibi sorunlar da bu yatış şekillerini uygulamak çok gerekli.Yoksa zaten yaratılış olarak kemik kas eşitse vücut mekanizması eşit hareket etmek isteyecek ve dolayısıyla bir sorun çıkmayacaktır.

[@maureen1820]

He did say in his Ted Talk that he doesn't know exactly why we change positions.. I think dreaming shifts us into different positions. It doesn't seem that we consciously change positions while asleep. maybe..gravity and the movement of our pelvis shifts us to face-down... or possibly sleep apnea.. if I can't breathe... moving adjusts to fetal position ...just a thought.

[@agnesg]

Side lying is hard for me because I have hip issues on my right and a bad shoulder on my left.

[@user-ho7uc7bg5o]

Something that helps for me as someone with similar issues is adding lil support pillows like under ur side

[@BallJuiceOfZeus]

I sleep on my stomach with my knee extended. Its VERY confortable and there insnt a damn thing you can do about it.

[@Mrskess]

When I sleep on my side, the whole of my arm and shoulder goes numb. Can’t sleep on back because then Elbow points fee some pressure and goes numb with tue whole arm.

[@1zuzsuit492]

Can't sleep on my back. I get Charlie horse

[@dave.1981]

Just sleep in whatever position you find comfortable, simples.

[@commentmaster_666]

Oh Shut up "Dave".

[@dave.1981]

@@commentmaster_666 Make me you tool.

[@weirdos98235]

y'know when im sitting on the bed for 1 hour or something my back hurts so i directly lay down on the bed in a straight position even my mom tells me to sleep straight in the floor😂i love it❤

[@RiyanAR-h9k]

Hi sir,which sleeping position for children and can use pillow. 4rs old my son

[@ashersekenofsky3084]

Thanks g,d bless you

[@frediaallure2528]

Thanks 😊 Do you have any tips on how to keep my hands from getting smashed under my head and face?