FREE WEIGHTS VS MACHINES (TENSION EXPLAINED - UPPER BODY) | MIKE VAN WYCK

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WYCKED TRAINING

WYCKED TRAINING

Күн бұрын

Пікірлер: 186
@WYCKEDTRAINING
@WYCKEDTRAINING 2 жыл бұрын
Can’t believe we’re at 26k. Grateful for every single one of you (even those of you who I think may have been dropped on your heads as infants, I love you too.)
@FabledGentleman
@FabledGentleman 2 жыл бұрын
What you talk about is something I've discovered to be the truth myself over years of trail and error, i wish i had all this knowledge at the age of 18, i would've been a beast. 26k is almost an insult to the science of muscle building. the advice you give, is way more valuable than dozens of fitness channels on KZbin with millions of subscribers each.
@joshplews9488
@joshplews9488 2 жыл бұрын
Everytime I touch a free weight on chest I’m quickly reminded why everything you just said is so right, so bang on. Word for word everything you said is just stupidly accurate. My shoulder hurts, you can’t think about shit apart from holy crap the weight is gonna fall on my face. Since I used the smith, machines, and found my groove, my chest finally started to grow and my shoulders finally stopped hurting. Honestly Mike thanks so much! More people need to shut up and think in bodybuilding the goal is building the muscle now what does that best and is repeatable for years on end.
@johnnycvt
@johnnycvt 2 жыл бұрын
Thank you Mike for what you're doing, I'm 35, coming back from both the same hip surgery you had and the shoulder surgery you probably need. Your techniques and perspective have really helped me elevate my training. Most people dont understand how to maximize their training longevity. If you're ever in Vermont hit me up, we're small but have a pretty decent lifting/bodybuilding community. Edit: your triceps cable movements are fucking insanely valuable, forgot to say thank you for that too.
@shaniniazi4448
@shaniniazi4448 2 жыл бұрын
The stuff I am learning from you is awesome and really appreciate-able, is there any way if you can also address some of the injury issue such as shoulder scapula pain and once you said soon you will make a workout plan and share with us and then everyone can plug and play as per their goal
@flopez1025
@flopez1025 2 жыл бұрын
Thank you Mike for sharing your info (knowledge wisdom experience) I feel the connection with you like you know me. Ironic when I was a baby one of my cousins was throwing me up in the air and didn’t catch me I think that knocked some sense in to me. Thx Rose!
@calikid0926
@calikid0926 2 жыл бұрын
Drink and eat what you want. I eat well 6 days a week, lift 5 days a week and have my day where eat what I want and drink what I want. Brings me good mental health, keeps me grounded and all in all love seeing continuous improvement.
@thealbinorhino8760
@thealbinorhino8760 2 жыл бұрын
I appreciate the no BS. NO gimmicks. No bro science approach. Holy everyone needs to follow this channel. Tired of these skinny fu*king guys telling me some stupid a** way to modify my work outs for muscle growth
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Ya it’s amazing that they have all these adaptations and still look like dog shit. Especially the back experts lol. Omg
@thealbinorhino8760
@thealbinorhino8760 2 жыл бұрын
@@Noughtnowknoteva I swear IG and youtube is full of 150lb guys who get offended over every video they see. I don't train to be skinny. I train to be a monster. These kids will never know the effort we put in
@jakesmith6337
@jakesmith6337 2 жыл бұрын
It’s so refreshing to listen to a normal well grounded person that just happens to be a bodybuilding expert 🥰
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Normal is debatable lol. Thanks though
@JTrain985
@JTrain985 2 жыл бұрын
Finding this channel from searching "how to engage triceps more" months ago has been one of the greatest finds. I love going to the bar with mates after work and when people ask what I bench being able to tell them I don't bench at all and getting a better response from that on how I look now than when I did bench. Anyway, thanks a bunch for the great tips. I'm feeling and looking better than ever.
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Awesome. Happy to hear this
@omarflores8801
@omarflores8801 2 жыл бұрын
Yup this guys help Helped me blow up my tricep and keep that pump 💪
@daryldelp8232
@daryldelp8232 2 жыл бұрын
The main reason I listen to Mike is he very precise with his explanations.
@FabledGentleman
@FabledGentleman 2 жыл бұрын
About 2 years ago i stopped doing free weights training. I've always been a fan of cables, but now I'm doing like 50% of all my training on cables. If i don't count leg day, I'm probably 75-80% Cables. Rest is machines like Chest press and Chest Fly or Row's. In my experience, you just can't beat a cable machine, because you can attack every angle, and have as much tension you want through every movement, making it perfect to connect with any muscle you want to train. Just use your imagination with cable machines.
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
I agree
@jorgequintero2189
@jorgequintero2189 2 жыл бұрын
Dude this is the best talk on training that I’ve heard in a long time. And I’ve been doing the iron game for a minute. This guy knows his shit…💪🏻
@godreign9012
@godreign9012 Жыл бұрын
the game changer.... years people talking about working out... but this one really hits hard for explaining the real workout mechanism
@astarpery6260
@astarpery6260 Жыл бұрын
This should be mandatory viewing for anybody who ever picks up a weight. Your whole channel should be, but particularly this vid. Thanks so much for these, I've never seen someone explain this stuff so well and elicit so many lightbulb a-ha moments.
@carlcolvin8320
@carlcolvin8320 2 жыл бұрын
Mike, you are right on target. My coach explained this to me when he started me on the TRX system. I looked at him and seriously? . He smiled and said oh yeah. It's helping me out big time on the healing process of my tears on my tricep.
@pedrotorres7717
@pedrotorres7717 2 жыл бұрын
Mike, I found you accidentally on a HD video with a bodybuilder you were training. I have been a fan since your “roll the knees” video. I have seen other KZbin fitness personalities speak of the muscle mind connection. I am grateful for finding your channel because the way you use your words to explain how to connect/technique is second to NONE. My wife and I started following your teaching and we can definitely see the difference. My wife and I actually transformed significantly and it is rather shocking tbh. Anyway wanted to tell say thank you for being selfless with your knowledge and time. 🙏.
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Happy to help and glad u found me.
@leighhadley8040
@leighhadley8040 2 жыл бұрын
Once again wise words, to be honest i will do both, machines and free weights, like you always say, i go with what works for me....
@user-sv8uc7tv8m
@user-sv8uc7tv8m 2 жыл бұрын
Great video again. I think a lot people asking for dumbbells/barbells work are people at home with home gyms. Limited tools at our disposal. I have a squat rack and have rigged up an inexpensive pulley system that can work chest/triceps/shoulders/back etc…. The pulleys have been the best thing I invested in for exactly the reasons you say, constant tension.
@LJ-ed8os
@LJ-ed8os 2 жыл бұрын
😂😂😂Mike you are the man! Aside from you’re knowledgeable with training.. I loved that outro you did😂 keep up the good work sir!
@mrjro68
@mrjro68 2 жыл бұрын
Thank you for the muscle up info Yup !! your right Mike I'm in my 50's , old school mentality
@THEBOBBYPASSION
@THEBOBBYPASSION 2 жыл бұрын
I lost the core of bodybuilding by following the crowd. But myke showed me again what its all about i love the videos man thanks for the tips can't wait to implement these techniques you are learing me again! Keep being you man you are the best
@loaialtheeb1783
@loaialtheeb1783 2 жыл бұрын
You're the best thing in youtube man There's alot of people still don't know that you can be big and muscluer just from using machines And am one of those people are using machines all the time for my own safety an staying away from shoulder pain. You're the real deal man keep it up 💪🏼💪🏼
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Thanks Loai appreciate the kind words
@loaialtheeb1783
@loaialtheeb1783 2 жыл бұрын
@@Noughtnowknoteva you deserve those words man 👌🏼
@lcpajaro
@lcpajaro 2 жыл бұрын
Glad I find this channel, straight to the point no mushy shit!
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Get to the point. All this fluff shit needs to go
@Mangotgains
@Mangotgains 2 жыл бұрын
Hi Mike could you make a series of all workouts for building muscle mass!
@p5ri3o
@p5ri3o 2 жыл бұрын
Dexter "The Blade" Jackson; was a big proponent of using machines over free weights later on in his career hence his longevity in the game. It's a great way to hone in on both time under tension and the mind muscle connection, at which point you can safely transition to free weights🏋‍♂ Big Mike 💪as always, imparts knowledge based on practicality rather than hearsay to the masses✌
@serafimabdula6328
@serafimabdula6328 Жыл бұрын
The Truth I've been looking for about training with machines and free weights and injuries. Thank you for clearing my doubts .
@mikehammer2408
@mikehammer2408 2 жыл бұрын
Good Chit Mike Everyone has a range of activation with every muscle- Find it and embrace it!!!
@Ghettofireman80
@Ghettofireman80 2 жыл бұрын
All I know is my back has gotten way thicker using ur workout where u use the tricep rope connected to the lat pull down sitting on the flat bench I also added doing it lower as well one of my best back workouts now thanx man keep up the great info
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Perfect. Happy the movement helped
@coachwhite7802
@coachwhite7802 2 жыл бұрын
Great content and educational videos. Everyone not trying to compete in bodybuilding match but are focusing on building a body .
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
It’s about building the best body u can.
@ranthony2714
@ranthony2714 2 жыл бұрын
As always, thank you for the reality check, much appreciated.
@SarcasticLee26
@SarcasticLee26 2 жыл бұрын
Man I really appreciate your videos. You are real RAW with great info & preach what you can & can’t do. The best part is if you can’t do something find an alternative
@johnjauregui5677
@johnjauregui5677 2 жыл бұрын
Thank you Mlke for another informative video. The "Time on Tension" is what has improved my workouts ( I am no body builder, just someone who enjoys lifting as part of my lifestyle). That is what I strive for in my workouts! Some of my best workouts come from that concentration rather than " am I pumping a crazy amount of weight".
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Focus is the key
@Wrigadelphia1908
@Wrigadelphia1908 11 ай бұрын
⁠@@NoughtnowknotevaI’ve been doing the whole sets/reps to failure for a while now but watching Mikes videos tells me I need to change. What does your workout look like after incorporating the things he says to do now? Like I said I come from sets/reps background…what or how should I change that will benefit me more. Honestly I haven’t seen much muscle growth in a while and I know somethings gotta give. I’ve stayed in the 4-6 rep range and yeah the weight is heavy 😬
@thejooceylife4508
@thejooceylife4508 2 жыл бұрын
My chest was always under developed until i dropped the ego, learned how to use these machines properly! Not to mention eliminated all joint pain and injuries!
@johnhansen6136
@johnhansen6136 2 жыл бұрын
Thank you. Thats is som real good indfo.. dumbel for chest are give me pain somtime. I will go for machine 💪
@edwardvillegas1223
@edwardvillegas1223 2 жыл бұрын
Honestly seen better results with machines after listening to your videos man really appreciate you and your tips!!!!
@jessefigueroa5737
@jessefigueroa5737 2 жыл бұрын
Congrats on the 26k! Very Well deserved!
@analogcrunch4716
@analogcrunch4716 2 жыл бұрын
Mike just my interpretation but I'd imagine dumbell chest pressing might be a better option later in the chest workout because we could use lower weight due to fatigue and focus on form and contraction? As you said those 100s and up are long and your ROM is so restricted. So glad you discussed this.
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Big dumbbells are great for the ego. Shit for your chest
@TCraig00
@TCraig00 2 жыл бұрын
Pre-exhaustion. That is a method used by alot of bodybuilders who try to train smarter than they did back in the day. If you still want to include dumbbell chest press that isnt a bad method at all.
@daniekogivens5042
@daniekogivens5042 2 жыл бұрын
Never understood dumbbell kickbacks, and that was way before I ever learned how to connect with my muscles and feel tension. You really only feel anything at the top 1/3rd of the rep and it wrecks your elbows. A girl stopped and asked me if she was doing it right now that long ago. I told her just don't even do that lift and do it on a cable if she really wants to.
@supragame1991
@supragame1991 2 жыл бұрын
Bro, appreciate you continuing to make videos.
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
I will
@dompablo2473
@dompablo2473 2 жыл бұрын
Love the damn advice this man gives. Tells it how it is and let’s everyone know to do what works for them. There’s never one way to do something. Appreciate the love Big Mike keep killing it! 🔥
@lvxleather
@lvxleather 2 жыл бұрын
Thanks for the video man. I have been using more cables and machines but have kept some dumbbell movements because i was worried that not throwing them in would set me back even though I always feel cables are what really work the muscle more and always leave me sore. Now I won't question myself so much as to exercise choices.
@undreapierre430
@undreapierre430 2 жыл бұрын
I appreciate the way you explain everything
@carmelquarney157
@carmelquarney157 2 жыл бұрын
Great video I totally agree with finding movements that work for you
@user-dn4lg1dv5v
@user-dn4lg1dv5v Жыл бұрын
Thanks Mike I needed to hear this. I got 20 years of lifting under my belt. I have been guilty of not using machines. Now I use them because of injuries. Wish soneone had educated me on the value of machines years ago.
@georgienchev2176
@georgienchev2176 2 жыл бұрын
Great tips as always, thank you Mike, real video! My favorite part was with man no land, because it's true. Mike you just beat them up with this for the cameras, they must be living inside the camera :D D so true :)))))))))
@grim205
@grim205 2 жыл бұрын
These videos never get old yo 🔥
@mikedavis6992
@mikedavis6992 2 жыл бұрын
Really needed this video. I experience shoulder pain when I dumbbell bench press! Will try the press machine next time I lift! Thanks for the info!!!
@SlaterMGFX
@SlaterMGFX 2 жыл бұрын
This was a great talk...and insights... Keep doing what you're doing. We need that and we'll support you as well. Thank you!
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
I will
@pierretran75
@pierretran75 2 жыл бұрын
always great to get your advices. I'm 54 and had to change the way I trained because of 2 disk compressions that I need to fix (actually shouldn't be training at all, my doctor would get crazy if he knew) ... anyways, thanks for your good common sense !!!
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
To stop moving is death. Don’t stop fighting Pierre
@pierretran75
@pierretran75 2 жыл бұрын
@@Noughtnowknoteva thank you Mike. Definitely will never stop… too old now to backtrack 😁😁😁
@TheUnit720
@TheUnit720 2 жыл бұрын
Yo Mike! Appreciate your take on things! keep em coming.
@donyellmcgee8236
@donyellmcgee8236 2 жыл бұрын
Love hearing your knowledge and rants! I go to the gym and practice my lifting techs on how you do them and as always I feel the results! WYCKED.👍
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Happy to hear this Donyell
@harp440
@harp440 2 жыл бұрын
Apex gym on Dixie Rd, Mississauga....Henderson Thorne....very few machines...late 80s
@brynedolor8015
@brynedolor8015 2 жыл бұрын
This is the best channel I have found for weight training. Very informative!!!
@paulhiggins8634
@paulhiggins8634 2 жыл бұрын
Love these videos. I’ve said it once but I’ll say it again (sorry) best informative weight training content bar none. I look forward to the next one as soon as the one I’ve watched has finished 😁 Mike is also top of my ‘who would you like to have a beer with’ list 😎
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
I’ll pass on the beer but a jack and coke is welcome replacement
@ajdiaz5525
@ajdiaz5525 2 жыл бұрын
I love these videos man. So much is learned everytime
@jessefigueroa5737
@jessefigueroa5737 2 жыл бұрын
I love the free weights mostly for bulk but at times either your form is off or you lose some type of control with the weights. I found using cables makes me stay locked in and puts more tention on the muscle.your a wycked man iron Mike! thank you always for the time and effort you do to give us direction and guidance👊
@ajfit365movinkilos3
@ajfit365movinkilos3 2 жыл бұрын
Always thankful for your video's coach Mike🤝🏼🤙🏼
@Thomas-ps4yi
@Thomas-ps4yi 2 жыл бұрын
Mike once again your incredible knowledge and ability to clearly explain why it works is awesome. I have had shoulder injuries, and surgeries. So taking in what you say, and then applying it, I have felt such a better mind muscle connection and have seen my chest improve more than ever. Machines work so much better for me, not to mention how much more control I have, which enables me to lift but do it safely. Thank you again for sharing this valuable and information with us. Take care and be well. Looking forward to more videos. 👍💪
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Happy I could help Thomas. Videos will keep Coming. Lots of stuff to talk about. I’m inspired daily
@chadcolwell1368
@chadcolwell1368 2 жыл бұрын
Your videos are genuine and easy to follow. I feel (like you said at the end of this video) your just talking and explaining real things with real examples. It’s like your just having a real conversation with somebody and that’s why I love watching. BTW when you said “Hey guys bullshit” , that’s now a thing😂 I’m using that. Thanks for the videos.
@coryyanuzzi5946
@coryyanuzzi5946 2 жыл бұрын
Learning so much from Mike. Curious about Mikes thoughts on olympic lifts for aesthetics and or strength training. I've tried a bit but it is extremely technical and probably wasting my time
@hkguitari
@hkguitari 2 жыл бұрын
Great talk as always!!
@jehanamrolia1542
@jehanamrolia1542 2 жыл бұрын
Hey, Mike that my army my soldiers got me laughing. Rich Piana used to say" welcome to my world" which was so nice of him . That stare u gave
@m1tearz836
@m1tearz836 2 жыл бұрын
I enjoy your videos...I appreciate the details it helps with everything....thank you ...🤝💪
@Dr.WhetFarts
@Dr.WhetFarts 2 жыл бұрын
I agree. Bench press is most guys number one enemy, yet most rush to this exercise on chest days and most never will grow a good chest from flat bench press + get injured over time. When I started lifting 15 years ago, I also wasted alot of chest training sessioins with bench press as the focus, first when I stopped focusing on bench my chest began growing properly. DBs, machines and cables was the way to go for me. Flat bb bench press did almost nothing for me, very poor pec activation.
@jonathanarriaza83
@jonathanarriaza83 2 жыл бұрын
I love how big mike explains things thank you ! 11:17 had me weak 😭
@Bendertrickster
@Bendertrickster 2 жыл бұрын
Hey mike, what’s your opinion on hitting incline chest on shoulder days and hitting flat and decline bench for chest days
@archiemotors
@archiemotors 2 жыл бұрын
Great Info! Thanks!
@primalzh91
@primalzh91 2 жыл бұрын
Yup. SOOOOOO many new trainers at the big box gyms need to memorize this entire video.
@jesusguzman1421
@jesusguzman1421 2 жыл бұрын
Great content 👌 like always Big Mike . "I walked down a different street "😆
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Tattoo’d that on my hands.
@ranthony2714
@ranthony2714 2 жыл бұрын
In Nova Scotia, we have many Goodlife commercial gyms and not much else. There are a few here and there, but not many. Worlds, Impact and Canada Games Center.
@armandomartinez5492
@armandomartinez5492 2 жыл бұрын
A video to show warmups would be useful brotha!
@magoo9221
@magoo9221 2 жыл бұрын
Mate your channel is awesome! The best at explaining the fine details 🔥🔥
@felipezamudio323
@felipezamudio323 2 жыл бұрын
mike keep up the great work .is the best talk on training that I’ve heard
@elizabethdawkins5797
@elizabethdawkins5797 2 жыл бұрын
Mike, love your videos you always make me laugh
@2dollarcrew
@2dollarcrew 2 жыл бұрын
Mike is the Gordon Ramsey of body building and I’m here for it
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Lol. I’ll take it. Gordon is awesome
@joshuagarcia662
@joshuagarcia662 2 жыл бұрын
Damn I was going slow on negatives when using the machine… I’m glad I saw this video big dawg.
@TCraig00
@TCraig00 2 жыл бұрын
Theres nothing wrong with going slow on negatives. That's more time under tension.
@joshuagarcia662
@joshuagarcia662 2 жыл бұрын
@@TCraig00 he was talking about machines not free weights
@JackInJapan10
@JackInJapan10 2 жыл бұрын
That trinity hoodie is 🔥
@ramonarias1209
@ramonarias1209 2 жыл бұрын
Whats up mike I would love your opinion on doing lat pulldown behind the head? Is it targeting anything different or is it something I shouldn't be doing due to "risk of injuring my shoulders"
@eduardobarragan1426
@eduardobarragan1426 Жыл бұрын
Thanks. Literally answer everything I wonder.. like it or not lol
@solidus818
@solidus818 2 жыл бұрын
Thank you for the information
@theblackmambaplague
@theblackmambaplague 2 жыл бұрын
Dope sht brother!!!
@The-Secret-Team
@The-Secret-Team Жыл бұрын
I was told all that stuff as a beginner. Do squats, bench, deadlift. You need all these supporting muscles. Use dumb bells. I was 56 at the time, never set foot in a gym before. I have degenerative disc disease. It was super bad advice. People say a lot of stuff. I’ve commented before but just want to say thanks for your channel. I lifted for almost three years and didn’t really understand moving on the muscle. And you are right it doesn’t help that some of these people giving out really lousy advice are so convinced that they are right and backed by science. It really was a waste of time and potentially harmful.
@egehanceylan8429
@egehanceylan8429 2 жыл бұрын
Your tips are actually amazing. I just tried the keeping body straight line hamstring thing and I never felt them this good.
@motionman0
@motionman0 2 жыл бұрын
For me...the only dumbbell press that works is the Close Grip Dumbbell Press.
@mickscott7663
@mickscott7663 2 жыл бұрын
Hey Guys 😂 like the him in the f@cking goonies 😂 funny rant Mike. Seriously though what are your thoughts on tension in body weight movements like pull-ups or dips against machines please?
@SuperDappa100
@SuperDappa100 2 жыл бұрын
The boss as allways .Liston to him gym rats
@WattsMr3000
@WattsMr3000 Жыл бұрын
Thank you
@michaelgutierrez4769
@michaelgutierrez4769 2 жыл бұрын
Maybe I got lucky, or maybe it was skill, but man all this explanation is what I would feel in my profession of bodybuilding and loving the sport. I was at hardcore gym with no manuals, trainers, just a pure weight room with pictures of 90s bodybuilders. These explanations are like, ohhh yeah, I did know some shit!
@jessebradford7130
@jessebradford7130 2 жыл бұрын
Not only that but you probably prefer the machines because it's easier to concentrate on a fixed position to break the muscle fibers. At least for me, I concentrate on heavy compounds moderate to very heavy for strength and power with added reps for size but mostly machines to really break it down.
@chilliberry
@chilliberry 2 жыл бұрын
Thank you!🤙🏻
@desipuletama613
@desipuletama613 2 жыл бұрын
💯facts
@anthonygreco840
@anthonygreco840 2 жыл бұрын
Is that a trinity boxing shirt? From downtown Manhattan?
@Noughtnowknoteva
@Noughtnowknoteva 2 жыл бұрын
Nope it’s Levi bent lee’s brand
@anthonygreco840
@anthonygreco840 2 жыл бұрын
@@Noughtnowknoteva ok cool, thanks for all the great info bro. It’s greatly appreciated
@benjoo
@benjoo 2 жыл бұрын
Mikes version of "hi guys" is "a lot of people"
@noahsantos9936
@noahsantos9936 2 жыл бұрын
You know Mike is finna drop facts when he says “it’s like”
@qazznaqvi
@qazznaqvi 2 жыл бұрын
Luckily got chest press machine.lol.got bad shoulder can i use this machine instead of free weights?any incline moments i can perform with the same machine or cables?.thx
@dannyhellmann6526
@dannyhellmann6526 2 жыл бұрын
What brand of free weights are being used?
@thegoodfellow41
@thegoodfellow41 2 жыл бұрын
What brand are the orange socks?
@SXMSXTXN999
@SXMSXTXN999 2 жыл бұрын
“zombie creepin death fvcken negatives” 😂😂
@jceabuca1
@jceabuca1 2 жыл бұрын
This is exactly why when people train with me they wonder why i have them start with a 30-50lb dumbbell for an incline or flat bench press and i always say we’ll go up if we need to and then they can’t move more then the weight we “warmed” up with because they have such a gnarly pump and can’t believe how heavy it feels, and I’ll throw in hey wanna go up and they give me that look like I can’t, my chest is gonna explode, and I’m like well now you see that it’s technique and tension over weight. Like yes you see me move 130’s on incline and can’t believe it looks like my 50lb incline press, like now you see why I have a 55” chest and weigh 240lbs. Because i only add weight to decrease the amount of reps I need to do to achieve failure. But I can still go to planet fitness and make 75lb dumbbells feel like 120’s because I can train tension throughout the entire range of motion. As bodybuilders we don’t see weights we just feel what we need to feel. If I can destroy my pecs with 50’s then why would I walk halfway across the galaxy to grab 100’s and waste all this energy when I can sit her with these and do 5-6 sets in a short period of time and feel like I benched a fuckin yugo
@EdFlotard
@EdFlotard 2 жыл бұрын
Your at 43k now brother 👍🏻👍🏻
@zahhah734
@zahhah734 2 жыл бұрын
Great fckn video man. People don't do this shit.👍
@kurtmayaco
@kurtmayaco 2 жыл бұрын
I fucks with this nigga
@jongumiran1286
@jongumiran1286 2 жыл бұрын
Can you talk more about leg stuff
@flopez1025
@flopez1025 2 жыл бұрын
Hey guys! Exactly Mike it’s just me on the toilet watching your videos while I 💩 Restrooms are the modern day phone booths!
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