The 7 Best Ab Exercises

[@connorwaits6575]

"You've got less than a minute left of exercise, that's nothing!" Bitch that's another damn minute of tears rolling down my face.

[@Milo-lq2cs]

Bahahahaha same

[@sophieskye2049]

😂😂

[@imonseafooddiet]

lol

[@klaudiakozera9055]

Best comment ever. 😂

[@edgaralfaro8561]

hells nahhh am dying here 😂😂😂😂😂

[@marleyrascon7148]

Rebecca: "Come on! You can do it! One more!" Me: "No I can't! Please stop!" Rebecca: "Keep going! How much do you want those abs?" Me: "A lot! I can do it" seriously needed all that motivation thanks!

[@mildredfitness]

SAMEEEE

[@chelseyhouser3578]

Same it's helps me push forward cause she's talking the whole time while I'm trying to catch my breath

[@ava-vv9lr]

I know right!! These videos are the best!

[@alizaaliiiza5087]

Chelsey Houser BH

[@littleflower782]

p agreed

[@miley3082]

I feel like it's my neck getting the six pack instead of me.

[@thijsmld]

same😂

[@Missmary852]

lol

[@imonseafooddiet]

haha

[@anabelxo1508]

Lol

[@nutcha5632]

me too. lol lol

[@princesski7]

" you should be feeling the burn in your abs " I think she meant "you should be feelings the burn in your neck " 😭 my neck is killing me .

[@xxkasforeverxx]

yvng k are you squeezing your tummy as you do those exercises? Just like she says in video. squeeze the tummy when you clench and don't forget to breath.

[@midospark3987]

Lol, if it doesn't hurt, then you probably did all the exercises in the wrong way

[@midospark3987]

Lol, if it doesn't hurt, then you probably did all the exercises in the wrong way

[@princesski7]

***** I'm not weak . 😂 no one told you to comment .

[@princesski7]

Mido spark exactly .

[@GirlFromHellPhoebe]

This quick workout is never old. Thank you Rebecca! It would be awesome to have an updated version with more difficult variations of these exercises as one progresses :D

[@juujjuli]

I'm 11 and I just got a light four-pack. I'm a girl too. Thanks a lot, it was burning painfully, but it worked out in the end. Subscribed, doing this tomorrow.

[@emmifain2581]

Sameeeee😂😂

[@miley3082]

Same this workout made my abs visible 😍

[@HappyHammy1234]

How many times did you do this?

[@juujjuli]

lily parrish 1 time a day...why?

[@sam281972]

Cool

[@lisetea9590]

I have been doing this workout for almost a month and I can see the difference! I am so happy with the difference and I can tell I will keep doing this workout in my daily routine!

[@wallis69]

LOVE this ab exercise! I have been doing it 5xs a week for 6 months and I definitely can see and feel a difference. I carry all of my excess weight in my stomach, so I have a long way to go still. My neck stopped hurting after a week of doing this consistently, you just have to learn what core muscles to utilize with each exercise. Thank you Rebecca-Louise!

[@seyfun1452]

Wallis Yeah she's amazing!!! By the way, you should check out her own channel Rebecca Louise, and she has an amazing plan "get fit 30 day plan" you should check it out.

[@rebeccaz2856]

You should have seen my face when I heard her say "c'mon Rebecca!" I was like whatttt... turns around to find hidden camera.. LOL

[@Rachel2000]

Rebecca Z AHAHA oh my 😂

[@Kristinakatcat]

Those 2 guys spying on herXD OMG funny.. Love this work out quick and to the point, works great :) thank u

[@tonilove8245]

had to rewatch this but thats creepy!!

[@jsanders6809]

i been doing this everyday after school scence Wednesday now my upper abbs are forming i showed my momma she said good job

[@brysoncoy7365]

Jhaedyn Sanders no one cares

[@acupoftae7111]

Bryson Coy nobody asked for ur opinion

[@annastink]

Bryson Coy i care

[@brookehumphries9809]

I can’t tell if this comment is a joke but it’s funny asg

[@maysanbanana6686]

ive tried so many ab workouts but this is the best one so far tbh you can clearly see results after a month or two

[@JenniferGarcia-oj6se]

Did you do this everyday?

[@liv2807]

+jennifer garcia I do it 3 times a week

[@shadoweclipse3424]

+Sydney Barajas how old are you?

[@smoljad]

+Sydney Barajas 105 lbs is fine. I'm 130 lbs.

[@maysanbanana6686]

jennifer garcia yup

[@danhoven]

I just read through a lot of posts and there are many misconceptions. Ab workouts are not major calorie burning exercises. A few people asked "If all I did was this, will I get a six pack?". That would only be a yes if you already had a flat stomach and a very low body fat level. We all have a six pack (8 pack actually), but it's underneath a keg in some cases. That's fine, but what we need to focus on is better eating habits. Don't eat before bed is #1 for me. Don't eat junk food, or much less of it. WALK. Walk after your meals, even if it's just a long walk after your main meal. People seem to relate the ab burn as if it were a frying pan and we were burning fat like in a skillet. Sure, it will increase your heart rate and will put you in your fat burning target zone. Some of us will put in the cardio zone for that matter. Ab workouts build our ab muscles, period. That alone will not show you your six pack. It's there, you just need less body fat in between your abs and skin. Ab exercises should always be a part of your workout because we use our core in most exercises. A stronger core means better form, less fatigue, more reps = more muscle, faster metabolism & better health. Once you've started to engage your abs your body will instinctively call on them more during workouts that you wouldn't think were ab related, and therefore you use them more and build your abs more. Not trying to discourage anyone, just the opposite. People get burnt out on exercises because they expect to see results and these workouts do indeed provide results, but if we're overweight, we diet and exercise. Not waste time on trying 5 different ab exercises for 3 days and allow ourselves to quit because we're not losing weight. Once we lose enough weight and we're down to about 20-30% body fat then yes! Do more of these and others (variety is the real key). After a couple weeks or so and you're bf is less, then you will start to see more results faster. If overweight, walk, drink water rather than carbonated anything and get motivated. It's much faster than you think once you stick to it. Push through the first week and watch how great you feel. Doing ab exercises thinking they are a good way to lose weight will only lead to disappointment which will lead to quitting, and eating donuts. Do things for your weight that will show you the best result. For any amount of overweight, try this for 4 days and you will find it hard to stop and feel great as well as see results. 1- Don't eat 2 hours before bed. Water only during that time. 2- Walk every day. Walking after a meal even 200' will help digestion. Walk a fast pace that you can handle but that pushes you and your heart rate. 3- Don't make excuses. Rain or shine. You walk. No saying "well, I did good last night not eating before bed, so this bag of M&M's is ok. 4- Do it for you, not someone else. Although looking good to make an ex feel bad can also be considered doing it for you! 5- Stop focusing on your scale!!! Fat per sq inch is far less dense than muscle. If working out to lose weight correctly you will ALWAYS gain weight, but your body size will decrease and after the first week even, your metabolism can be boosted 200% - 400% which means you will burn more calories at rest. One trick, is peanuts. Peanuts are fatty, but it's a good fat. Peanuts help make your cravings far less. Still keep the no eating before bed rule, but for your last snack have a handful of peanuts. Personally, I wouldn't have been able to stick to the 2-3hr rule if it wasn't for peanuts ;)

[@lauraosborne2463]

THANK UUUUUUUUUUUU!!!!!!!!! Never felt so down cause I wasn't feeling the burn in my exercise routine anymore. Now it's burning And I love it!!!!!!!!!!!!!

[@xhit]

Great job!

[@kimberlyramirez5074]

**sits on couch** oh yeah definitely feeling a burn this ramen has to much hot sauce in it

[@daliaeldabbagh1800]

Kim Bear lol :D

[@ogemail5863]

Everyone is saying this does not work. Bruhh it does . But you also need to be drinking some water too. Its bad if you don't drink water. You're body needs water to digest and eliminate all that junk. If you don't poop💩 or doesn't drink water how is you're body gonna elimate all the junk. Also if you want a flatter belly stop eating process food and stop drinking soda. Drink tea or natural juice but soda seriously. Anyway I hope this helped you. #healthisIMPORTANT

[@eloisaanguiano]

+Ally plays Yep. You're right!! More Water, more natural stuff and less sugar, less artificial stuff. The easiest fat to burn is the superficial one. You just need to acelerate your metabolism, by doing the first!!

[@ferorinayic1165]

Great comments!!!!we are following!!!

[@KapricePupo]

You're totally right! I've given up processed foods and begun a plant based lifestyle 4 months ago and I've never felt better! I drink tons of lemon water throughout the day and my body feels fabulous. It really is a life changing experience. I workout sometimes twice a day breaking up my workouts and absolutely can see the difference. It takes lots of commitment and devotion to this lifestyle but it is totally worth it!

[@jman3843]

+Ally plays exactly you need to watch your fucking diet too as well as run or jog and lift wights which helps your metoblism and you burn more fat per pound of muscle

[@breannabarnett465]

I did this abdominal workout series in 2019- 2020 before getting pregnant, and It worked. I had a six-pack. I started working out again postpartum as soon as I got cleared but haven't done this workout since then. I just did it for the first time now in 2022, and gah, it's still such a fantastic abdominal workout! I will start throwing it back into the mix again!

[@kasheungchan9790]

Hahaha...After all these years, I missed those two guys hidding before the exercise balls lol

[@meganhofer4113]

I hate it how she knows exactly when I want to give up. Me: *slows down* Rebecca: Come on! You can do it! No ones quitting now!

[@hojo7186]

LOL! I have been doing this video for awhile, and just noticed the two guys smiling and sneaking up in the back!! This is something my brother would do! How funny!

[@janellerolston3132]

Hey. I was just wondering how you are doing on this workout. I'm going to start this after winter break is over. I wanna know if u seen any results. And how long did it take for u to see results? Did u do it one it twice a day? Thank you :)

[@hojo7186]

Hi Janelle Rolston, I think like anything, it depends on age and body type. I am a 41 year old woman with a body that has had children..lol. I am seeing results for sure, but I change up my workouts...that is why I like these XHIT videos...there are a myriad workouts specific for the area you are working out. Sorry I don't have a definite answer! I know within 6 weeks you should notice a difference. Others are finally seeing results on me (I saw probably in week 2 some change) and its been about 8 weeks for me. Good luck! Let me know how you are doing! Love yourself regardless, okay? Peace! :)

[@janellerolston3132]

Ok awesome! Thanks so much :)

[@stellarious7905]

good morning!!!! ( whatever time it is where you are) I was wondering what kind of results you were talking about. you say that you saw results but where those results less belly fat or just more definition on your abs? im confused.

[@hojo7186]

Hi Stella! Sorry for not getting back to you sooner. Life is real busy right now. I honestly think at this point it is more definition I see, the "fat" is going away, but I think my diet is helping with that aspect...the exercise is making my muscles strong and defined...and yes...I see improvement. I had to take a 3 week break since a death of a close friend...but I actually still see the definition, and I am once again back on track. I hope this answered your question. Good luck on sll your goals. Whatever you put your mind to, I trust you can do it! Every day is a gift! So please remember to enjoy the life you have, the place you are at, even if you are not where you "want" to be! Life is a gift! Peace!

[@natashabey2287]

Lol at 8:10 I saw two guy's just appear from behind the balls then they went back O_o

[@thegothictyrant]

Weird!

[@MsGeorgeEmad]

me too :3

[@ConundrumDragon01]

lol yea I was wondering about them.

[@mercuryx3]

lol wtf xD

[@kennedycabatu7337]

I saw that too! hahaha

[@amandarichardson6653]

Absolutely love her!!! I have been doing this workout along with another one of her videos and I can really see a difference!!! My stomach is visibly flatter and I’m going to keep going!!!

[@urskavidensek2000]

Did anyone notice the guy in the background? :D

[@musicalmollie]

I've done this workout so many times and only just realized them! haha

[@rylieegracee1595]

same mollie mclean

[@nizhenbang]

haha, so funny! The guys are so cute!

[@유튭으-b6b]

Top Muscle Building Foods: Eat Theeese Foods To Gain Muscleeee Mass Quickly Read herе now => twitter.com/88c17b6ae994fcf93/status/822770372575563776 The 7 Best Ab Exercises

[@beckysu5136]

Urška Videnše

[@ImNathaly]

I hate you and I love you at the same time

[@likeadudeify]

that's a problem...

[@yanamorozova4687]

'Til death do us Part' omg i thought " i don't recall commenting that." Echelon is everywhere ;)

[@likeadudeify]

Emily Vinegarten Absolutely..

[@Alexyadorsey143]

"you feel the burn? Feels good!"No this feels like I'm dying lol

[@robertosanz7591]

I been doing this for a while and today I just noticed 2 guys hide behind the yoga balls and they cain creeping out almost at the end of the video, that was weird.

[@michaelgilbert8532]

lmao, well spotted! super weird

[@minakistler5448]

Roberto Sanz she must of found it arkward( maybe those guys were just starring at her like a perv)

[@anharyosuf1523]

+Acemaaan I thought that there's was dead fly on my screen lmfao

[@carleyfowler7405]

Roberto Sanz same

[@cameshaboreland4333]

I love this one.. do it every morn for 4 weeks and i am loving the changes. I do it after my aerobics

[@bridgethollen9511]

who’s here from tiktok👀

[@kristentidwell8857]

Me 💀

[@alexischristensen7735]

haha me

[@shaelyndavis2104]

Lol I am

[@thathianaabalos2204]

lol meee

[@spicyyybri4837]

Me

[@ameera6598]

these feel like neck workouts XD

[@annmariebartholomew2591]

YASS Looking for this comment

[@jayros6272]

yess !!!

[@SamWamHam]

+Annmarie Bartholomew I LOVE YOUR PROFILE PIC

[@annmariebartholomew2591]

YUSSS!

[@theangel6740]

i know right surprised i havent broken it

[@Petloverxxx]

This video helps me so much, I do it every day and I can see some belly fat going, I can't wait till I have a flat belly and I can see my abs! The way you give potitive motivation the whole way through really helps me! Thank you💝

[@AndeeAttah]

So how's progress?

[@HeroinChrist]

Yeah I'd like to know how it's going as well. It's been 3 months. How are your abs looking?

[@kopjuice4711]

I started it last week (its 2016-12-29 now) so I'm doing it everyday so I will report you if it really worked edit: its now 2017 08 06. I'm running 250m stadion 6 times, doing these exercises and it really helps A LOT. I lost my belly fat

[@hollyatkinson9294]

Kop Juice how's it gojng

[@poletnjeri673]

Kop Juice any updates

[@kopjuice4711]

Its 100% working

[@hollyatkinson9294]

What are you eating to support this may I ask?

[@aaaagirl7360]

Who are the guys hidin go behind the balls?? 😂

[@Cecilia13241]

Are yah feelin' it now mr Krabs?!

[@doyi9277]

Cecilia13241 lmaoo

[@brandonposey9939]

Cecilia13241 do you really want to know if I FEEEEEEL IT

[@Helivicc]

First day doing this. Will update daily for encouragement 😫 Just had a baby 9 months ago . Trying to get back into shape !

[@Helivicc]

second day definitely feel sore

[@Helivicc]

4th day getting easier

[@Helivicc]

getting WAY easier going to add a second an workout video

[@timothys3817]

I can't believe I use to do two ab workouts in a day

[@salmamuhammedd2839]

Hi :D i have been doing these for 2 days and yesterday was the first day but when i woke up today i felt pain in my muscles and i still did the exercises now is that pain a normal thing?? and yeah these exercises hurt :(

[@hoiyetang]

Yes

[@salmamuhammedd2839]

Yay.. 😊

[@Primetimeseminoles]

you need to have a rest day for your abs so only do them every other day if you do them everyday you could damage the muscles

[@salmamuhammedd2839]

Ohh..😯 Thanks so much for telling me

[@Primetimeseminoles]

np

[@top5things968]

Those creeps in the background at 8:44 really got me😂😂

[@Wildyoungbilly]

Only thing I felt was my back and neck aching

[@LoveSweatFitness]

Try making sure you are looking up towards the ceiling for most of these exercises. We have a tendency to round out back/neck which can lead to pain :)

[@mutaherali8297]

No pain no gain.!

[@IamHueGraves]

Ali Ghias not if you're doing it wrong... you know a deadlift isn't supposed to snap your back :D

[@natalialyga597]

Go hard or Go home !

[@jahong2891]

Everytime when I see this video I wondering that who are those two guys behind gym balls??

[@babyskier1]

I was wondering if anyone else saw them too, peeking from behind and then trying to discreetly disappear again, so funny!

[@hidaelmi4545]

Thank you for all your support it helps me a lot ❤️

[@timspencer8841]

I think the best part of this video is the creepers in back at 5:00 and 7:15 and 8:15 hilarious

[@henkdevos590]

But Rebecca-Louise... I didn't want the sixpack in my neck... :p Awesome workout btw :D

[@Emily-jd4it]

Since you have been doing it for 3 years do you have abs??

[@henkdevos590]

Yes, but I hav an extra tip for you: Try a diet for nice muscles too! Only these exercises won't give you the abs you want. For more information, take a look at this site : www.mensfitness.com/nutrition/what-to-eat/top-10-muscle-building-foods :D

[@angelalissette8538]

anyone noticed the creepy guys in the back??

[@graceyoo1032]

I'm curious if that was intentional or not.

[@Emrysanimation]

Yeah! its sort of creepy actually. and HILLARIOUS!!

[@xSoyria]

8:50 just now when it ended :D

[@vernasuesimmons290]

yup behind the balls

[@de99312]

yea I do

[@zephrio93]

I already had a six pack but decided to do it anyway after just two days my abs had become rock hard🔥🔥

[@Ari-rx4ex]

Rebecca your videos are my absolute favourite - I’ve been watching for years you explain everything in detail and give such great motivation! Always makes me feel the burn thank you so much🙏🏼❤️

[@natalieoxbury63]

I’ve been using this workout on and off for a few years now and love it. Only just noticed the peeping guys in the background 😂 can’t believe they’ve been there all this time.

[@wheresthecomedyspiritualit7113]

I don't know why they no longer film this is the best fitness channel on KZbin

[@lanippon404]

Rebecca , can't leave without appreciating u . Omg the energy u have with non stop talking whole working ..thumbs up

[@Faith-Ireland]

I’ve had this workout in my workout playlist for years

[@kingaduszczyk7626]

those guys behind the fit balls haha

[@iamelfie]

Rebecca: "HOW MUCH DO YOU WANT THAT SIX PACK" Me: *crys in pain* "IS IT REALLY WORTH IT THOUGH, REBECCA?"

[@divina8772]

Those 2 guys in the back were hilarious lol

[@vi_illusionworld111]

Hey guys im doing this from past 2mths an it realy helps to get a flat tummy but befor this i do 15mts cardio zumba followed by ths aab exercise it works wonders

[@yannkacoutie1542]

After doing this for a couple of years, it's only now that I notice the 2 guys hiding in the background at 8:44 mark LMAO

[@nicolestrally283]

Yann Kacoutié they are actually there earlier than that I think...You just can’t tell until they start lifting their head up ...they look like workout equipment!

[@ellabee4424]

I will be doing this routine throughout 2018. I started on the first. I remember doing this workout over the summer and seeing some results in a month or so. I will be trying to see how long it will take me to get abs from this. As of right now, I have a bit of extra weight around my abdomen that holiday calories haven't helped. I will continue to update (maybe weekly?). Wish me luck!

[@ellabee4424]

Okay, it's been about a week. So far, I haven't seen much change physically, but I'm proud of myself for sticking with it this long. the exercises have become a tad easier, and I've found that my neck hurts less after each session, so yay? More updates to come :)

[@ellabee4424]

Okay, week 2 is in the books! I've seen very little change in physical appearance, but I definitely feel this routine working. I feel great doing it, and the exercises have become easier and my neck is in less pain after every workout. I'm ready for week 3, hopefully we'll see some changes then!

[@jenniferturdean3769]

Don’t get rid of this video because I really like it. Those guys in the background make me laugh though.

[@beckybiffen9088]

that plank was the most painful thing i have ever done in my life

[@Rose-jr2sf]

One week done ..did 4times, i do these and other ab one for 2 days then 1 rest day and begin again!

[@kiannaballard8098]

I def feel the burn!!!!...two more weeks

[@sroy674]

3 yrs back I used to do these exercises and believe me its worked on me. I reduced 5kg belly fat after 1 months .

[@milkycloud.]

IS ANYBODY JUST LYING DOWN IN BED AND JUST NOT FEELING THE BURN? 😂

[@brandonposey9939]

ARMY STAY BESTFRIEND UNICORN ATINY THEB hahahahahahah

[@همستهمستحزين]

Fantastic this exercise

[@chrismich8228]

day 4 and my stomache is just really sore starting to see an outline ill update some more

[@lemonadelemonade9936]

No one cares

[@bleachisgoodforyou8607]

+Lemonade Lemonade hahahaha

[@chrismich8228]

week 3 i gained 30 pounds

[@radzilla748]

bob stew seems to be going well

[@kaiandkel2568]

Does it hurt your neck?

[@anjamasic]

I like it how she says stuff like: how much do you want those abs, can you feel the burn... And i scream shut up shut up but i dont stop anyway hahah

[@ellie-om4qo]

i did this video twice in a row, i can see definition in my abs, yay, thank you Rebecca :) xxxx

[@seyfun1452]

Elina Rebecca is amazing!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there

[@anamarijapopovska5748]

Does the exercise actually work?I've been doing it for like a week I think my stomach is getting more slim,or I'm just hallucinating.(I know it takes a lot of time to acutally work,but just asking :D)

[@TeeSavage]

Do 10-15 mins of cardio before you do this

[@anamarijapopovska5748]

thanks mom

[@rinarushiti4036]

well i've been doing this for a week too and i think its actually working

[@linanaradine8607]

Rina Rushiti what if you have fat aroubd your belly ? Will i be able to lose some ?

[@kimarasuarez6524]

is this lady even human?

[@Worldofwonders357]

Rebecca I started my workout routine with this video 3 years ago..Never saw those creepy guys😅 at d back until my son notice it now while i was working out..see am fully into 'i can feel the burn!!

[@natt6708]

Am I the only one who shakes like crazy while doing planks edit : two years later and I’m now looking back at this comment. glad to see im not alone :)

[@anuaura7516]

Same here, duno y can't I balance

[@nosremek3848]

nat Damnn me too my mom was like Are you ok??? Do you want to go to hospital???

[@jorgesulin4611]

nat nope

[@mariadaly467]

It means you need to work on your legs and arms too XD

[@iffattabassum530]

Crazy vibration

[@jelenaloncar9744]

I'm getting six pack on my neck I swear

[@junnordgren1492]

same haha i tried 2 of their workouts i had to quit 4 mins into this one because my neck was literally a weak tree branch

[@anniegoris]

Same😂

[@emmapaju9251]

Jelena Loncar same my neck is dying

[@haitiscorner7963]

i SWEARRRRRR!

[@jennafazzone]

Be sure to pull from your belly :)

[@cleoong17]

10 years later and this is still my favorite ab workout ❤ Ps. I just noticed the two guys hiding in the back during the side planks 😂😂😂

[@arpitgupta8657]

😂I too saw them..🤣

[@hanifa542]

I don't find this hard because it hurts my ab area, but because it KILLS my neck!!

[@reutrivlin6010]

Try to do the same movement but with at least one of your hands supporting your neck. I do it and it stops the neck from hurting so much :)

[@hanifa542]

Reut Rivlin OK thanks

[@hanifa542]

***** your English is fine and thank you.

[@hudabajrai5493]

Hanifa Khanom ONG. so true. i feel my neck about to snap.

[@fandombeacon3382]

Used to kill my neck too!! Now I rarely notice it

[@nictwaalfhoven7258]

Anyone notice those two guys hiding behind the exercise ball??? WHO ARE THOSE CREEPERS??

[@DeepsPotterGomez]

Thank you! I was looking for someone who noticed as well! Haha

[@christinaromero2677]

Hahah I had to go back and check it out, that is creepy

[@lucisek7777777]

Haha that's true they're hiding behind the ball

[@priscillazertuche9501]

pfthahahahahhaha I just saw that I cant stop laughing

[@oldschoolcollodion]

When they slowly come up and look at each other....hahahaha

[@emanjawad7651]

is it weird that my neck hearts more than my abs

[@paulatobyne8947]

not weird at all!!!!! she doesn't give instructions on how to hold the move!! if i look at her i'm not doing the move correct...watch other videos on how to do the moves that she is doing...not knocking her the moves are effective and plus she goes so fast!! just my two cents :)

[@rileyburke1107]

Eman Jawad your straining your neck so you have to tighten your abs up and not your neck

[@anamarija6050]

Eman Jawad I can't swallow idk wth happened 😂 I feel like someone is choking me

[@doanhngo3472]

Same here 😂

[@-abstrong-2257]

eman jawad its normal, because u look at ur feet while lay down. let ur neck straight and relax. keep look forward. doesnt mean u cant watch ur feet. but not all the time. only if u feel ur leg not in correct position and if ur body under control then relax ur neck. u got it girl?

[@Julia-wi2fs]

my neck hurts me even more than my abs now

[@CookiesRevenge13]

😂😂😂😂😂

[@samaamohamed2711]

same here

[@BeckMulhall]

same

[@jtaylor9117]

Me too

[@shoobnoobcoob]

This comment made laugh😂😂😂😂 I feel u fam

[@ayaali5425]

Who else is watching this during Corona Quarantine 2020 lol

[@CelineCNS]

Meee

[@alikabu2002]

Mee lmaoo

[@blackwing8636]

Me🌚

[@ellanorthcott5117]

Meee

[@varunagarwal2682]

There always has to be this one stupid comment on every fucking video

[@Lovesunshinebreath]

R: How you feeling!? M: I don't think I'm feeling anything now, I think I'm dead.

[@evilclair666]

Me af

[@memethecosplayteam1223]

s a m e

[@emanipriyanka4299]

No pain no gain

[@harshitaggarwal2005]

ɷ Youu Wont Beliveee Guys Howw I Losttt Fatt Fasttt In Justtt 3 Weekss With Thisss Weight Loss Diet Visit : - t.co/kRGWW5S8Lu

[@flan3911]

Touka Kirishima :3 omg what i said was "I FELL LIKE ACTUAL SHIT

[@amare7590]

these are the longest 30 seconds i swear

[@paulobarral1267]

You again.

[@KaiandAdrianjestandgilandharry]

Lol right

[@sabrinaserrieh]

Everyone on the comments section: Do you guys notice those creeps?!?! Me: Nahhhhhh fammmm I’m too busy dying over here😂😪

[@cateashton9642]

Sabrina Heart me too XD

[@MsKerKer123]

Right lol

[@KissyCurls]

Lol yessssss came to the comments to see if anybody else noticed😂😂😂

[@marutena3895]

😂😂 Glad I was not the only one

[@vaishuvlogsfromusa3807]

Sabrina Serrieh yes at the end 2 guys

[@hectorpacheco5154]

I've watch this video at least 40 times and I've never noticed those guys (or guy) behind the excersise balls .....8:12 ._.

[@sharvarimayekar8622]

omg they came out at 7:13 too

[@juhuna3296]

omg same😰😰

[@eloisaanguiano]

+Hector Pacheco Yep!! Love those guys at the end. A good ab routine and a big smile every time i see them slowly lifting and hidding back. Sooo cute

[@juhuna3296]

+eloisaanguiano yeah same i do it every day 💪💪💪

[@S00-d7h]

+Hector Pacheco same here, i noticed them first around my 40th time watching too lmao

[@MCsaldy]

As I am sitting on my floor typing this after finally pulling through 60 days. During my 60 days I did this workout twice, and her other "9 exercises for flat stomach" something along the lines. As well with walking/running for 30 mins + everyday, would rest Sunday as well. I also followed a diet which shouldn't even be called that because all I did was eat less and healthier along with lots of water. I was overweight and never took action, my doctor would tell me I need to but I never really understood. I was huge. But doing this for 60 days everyday besides sunday, I've lost 37 pounds and have a flat stomach with partially showing abs (: I'd say to myself before I started I was gonna write this comment and say that it was easy, but it really wasn't. I thought how would this even be worth it in the end, I would get made fun of at school for being overweight and I go to the beach every year so I'd look horrible. I'd cry so much but it's okay to cry because that shows you care so much about yourself, and I thought to myself, If I wanna stop crying and make a change, then I'll do whatever I can. And here I am just finishing day 60 with the body I always imagined. Anyone can do it, use your downfalls as motivation and keep pushing. Hope this gave hope to who read, and if you are a person who is discouraged and reading this comment, that's fate, showing you that you can do it. Good luck all (:

[@katharinatinuviel1870]

Thank you so much this really motivates me because i am starting my new hopefully fitter lifestyle at the moment!

[@swanzero685]

I triеd а few оthеr рrоduсts bеfоrе coming tо twitter.com/481ec8a2b4d6794a1/status/742668391975096320 and lеt mе say that it was а grеat dесision! I had huge strеngth gаins in all of mу ааrеas aааnd I'm putting uр weight that I woоооuldn't еven think аbout in Seрtembеr. If you'rе loоking tо рut оn sеrious mаss, usе this prоduсt. I fоund I had the bеst rеsults hаving this оne Тhе 7 Bеst Ab Ехеrсisеs

[@mtracy244]

Good on you. 👍

[@lillychandra8707]

At 5:00 behind the medicine ball, WTF??

[@lillychandra8707]

Also at 7:22 THERES TWO

[@katrinalucy1]

Lilly Chandra I wish u hadn't pointed it out - it's freaks me out now!! haha

[@MeezerMadness]

Lilly Chandra I think hes been there the entire time!!

[@islablackwell-price9720]

So scared now.😭😭😭😭😭

[@GantzIsSloppy]

Lilly Chandra I'm on the weird side of KZbin again

[@alinaaa6931]

all 11-12 year olds here are getting abs...😱 *Me* 1st exercise: this isn't so bad I could get used to this 2nd: okayyyy I see where this is going 3rd: I take all that back 4th: * lais on the floor dead *

[@AngelArtS48285]

yeah your right im 12 and I have abs

[@isabelm396]

Lol I'm 12 and I have a 4 pack in 4 weeks...tho I do 30-40 minute a day or maby sometimes I do 1 hour

[@ransomethingness9090]

😂😂😂

[@lunaa9651]

im 12 and i can notice my abs but keep working hard and i believe you can achieve it :D

[@junnordgren1492]

im 10 haha i just want a flat stomach im really insecure about my stomach so im trying my best haha

[@michalmedina1623]

when I do some of these my neck hurts so bad!!! what to do

[@radzilla748]

get a nice soft platform for example your bed or a yoga mat

[@aaronxxo]

the first week or so i did the exercises my neck hurt like hell but after a while it doesnt! i guess you have to get used to it

[@MySweetieCupcakes]

Imagine that there is an Apple below your Chin or look up at all times! :)

[@christopherwebb2373]

orange is better

[@yousra4051]

same..it hurts so bad

[@hana-chan420]

And just like that Rebecca found herself responsible for hundreds of hospital cases concerning injured necks.

[@bighitwhoionlystanjinhit312]

Armyyyy❤

[@fin4502]

She’s not responsible it’s because people are doing it with wrong form and straining their neck

[@soenamyangkee8298]

I strained my abdomen...not sure if it's the reason but I tried it on Monday evening and since Tuesday I am not able to walk properly🤣

[@supersmilex.14]

i feel the burn.......... in my neck D:

[@FredyHatred]

Damn, I've been doing this workout at least the last whole year and I never noticed two creepers in the end ! Today I almost got heart attact when I spotted them !

[@ChronosJG]

FredyHannover just out off curiosity, how are the results?

[@FredyHatred]

I'm not some model, but surely there are results :) For sure, I do another excercises as well and now I picked up doing bodypump Lessmills program so ... I'll keep trying. But it's one of the best excercises I've ever done (this video :) However, you need to exchange workouts to focus on every muscle, not the same group all the time.

[@pinkurban6978]

I think your a really good at your job and I really like your Abbs

[@cje_wolf1383]

Hey, uve done this for one year? May i ask wads de results? Thnx alot 😁

[@FredyHatred]

CJE_WOLF I won't attach a before/ after photo (I don't have any :D) but if you wanna know my impression about this- Let me say you REALLY will see a difference, my abs are not totally flat like Rebeca's (I wish they were-)- cause I'm not a real fitness-person like my diet is not perfectly healthy but I still workout like 3 times a week, and it's entertaining, it's my hobby so I'll keep it that way) but surely, my abs are more defined, flatter and also firmer. And a bonus is these moves are really easy, I've come across many excercises but some abs-workout are really too demanding and ... I think hence I can't do them properly the results are not that awesome. But if you're a beginner or you just discovered this video, keep trying and you'll definitely see results yourself. If you will be 100% focused on your diet and life style, results would be probably even better then mine. As I said, I try to avoid sweets, pastry, fat-infused junk etc blah-blah but I'm aware that my diet could be even healthier so I can't give an objective point of view. :) Cause we know it's to a certain degree excercise but also a lifestyle that form your body. Have a good day!

[@matthewerion7086]

who else is doing this workout and going back to this video daily

[@anuaura7516]

Me

[@eslaml4436]

Only you two

[@jeylazeynalova201]

Me too!

[@kathrynlemke7095]

I am!

[@jiayixie9687]

Me too

[@kimmyworth]

does nobody see the 2 guys in the back at the end? LMAO

[@valeriemueller8177]

lmaooo

[@promithalder2514]

Emmy at least

[@jeniferramires5989]

or the faces drawn on the balls

[@jasminestones9536]

kimmyworth yea😂😂

[@MS-nf9iu]

Yeah that’s why you do this at home not at the gym because they’ll be staring at you through the whole thing

[@jonalibo-on8542]

Been doing this for a month from 55kgs down to 50kgs!!! And my tummy is flatter and toned, abs are forming already😊! Thank you

[@israasamir6747]

Jona Libo-on you also eat healthy right ????

[@jonalibo-on8542]

Israa Samir yes, I drink lots of water, eat half from the usual meal I have before. I' m more on vegetables and fruits. And do exercise it really works.

[@naomipeng4874]

Kl Uuikl Kjj

[@mariachavira3112]

yjjj+naomi peng

[@Joe.D.Sheppard]

I can lose 5kg in about 2 weeks.

[@draymarie9602]

Since everybody is so focused on the men in the background or saying how they're just sitting on the bed eating donuts while watching the video i'm going to tell you about my journey so far. I started this ab workout three weeks ago and I have been doing it once a day, 4 days a week. The first week I didn't see much of a difference but my family members and friends have been telling me since that first week that I look as though i've lost weight. Th second week I started to notice a difference in my stomach, it felt tighter and started to look flatter. It has been three weeks today and i measured around my waist and it went down 2.5 inches.Along with this ab workout I do 10 minutes of squats three days a week and I eat a low calorie diet and a salad for lunch everyday and three days a week i will go the whole day without meat. I can't stress this enough. YOU HAVE TO DRINK PLENTY OF WATER! That is all i've been drinking for the past month and I feel amazing. If you want to lose stomach fat you CANNOT drink a liter of pop everyday. Don't drink you're calories guys. I will keep you guys updated, every week.! 😘

[@isabellaledezma582]

Princess Draya how are you now?

[@dogsrlife3729]

Dray Marie did she die of how hard it is 😂jk

[@PavementRyan]

Good job, Dray Marie!

[@caithill8532]

Hey there! How are you going on your journey? I just wanted to give you a little reminder that you don't have to eat really low carb to see results. I personally had better progress when I actually increased my food intake. When we don't eat enough our bodies think there's a famine so our metabolism slows and we lose less weight (because our body thinks there's no food around lol, and keeping hold of body fat gives us a food source)

[@liliamoshkovich4799]

Dray Marie I’ve been doing this everyday for 2 weeks and I see no difference am I doing something wrong?

[@tmx1994]

My neck hurts like crap!!

[@paramdeepsingh6826]

Do stretches first, esp neck stretches!!

[@guggasing8685]

tmay x really i dint feel anything in my neck.. maybe u should be more loose

[@rosendamorales5626]

Lp0

[@NickaPaulo]

tmay x Your neck hurts because you don't have the suport do more of the elbow to knee exercises in between suporting your neck with your hands (not pulling on it) I do about 1250 abs per day and that is what helps me =)

[@hanp2483]

I should have a six pack on my neck

[@vannteyh6548]

If you do this everyday you"ll see results !! I love this it's not hard to do and I can really feel my abs burning

[@Michelle-yo1zg]

how long did it take for u to see results?

[@vannteyh6548]

Meghan Cheniie for me it was around 2 weeks !! it depends on how you do it

[@loviskern4366]

+Meghan Cheniie you also have to eat properly

[@giannan837]

Ambix the hardest part! 😩😂

[@loviskern4366]

+Gianna N yes thats true, I always have to try really hard to stick to my eating plan

[@deniseguirao3958]

I CAN FEEL THE BURN REBECCAAAAA!!! IN MY NECKKKK am I doing somethin wrong? 😂😢

[@lukemosely5733]

R.I.P. Neck

[@amyparada3510]

Luke Mosely 😂

[@CrescentCrystalRising]

More like RIPPED neck 😂😂😂

[@shalinishalu31]

😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@manuelailea109]

Luke Mosely 😂😂😂

[@hibamujeeb12]

Oh my god !! My neck is killing me !

[@hopebroomesaunders1793]

hiba mujeeb mine too! Maybe I'm doing something wrong?

[@Beautifulbarbie895]

+Hope Broome Saunders She isnt explaining propper technique for the excercises. (: Try looking up a how to video about propper stomach crunches or curl ups.

[@purecanadian7792]

Hey Im Maya I do stomach exercises every day and don't have a problem with the neck. I always make sure I have atleast one hand holding my head up, this works very well.

[@yahboiquiqui]

hiba mujeeb You should do streches and warm up your neck before doing the workout :)

[@elsaandjack5415]

That's normal

[@dianaescobedo.]

OMG! I can’t believe it! I’m seeing results! Ihave been doing them for 7 days and it already looks kinda toned! I love these! 10/10 would recommend!

[@laurenholloway6631]

Who else has watched this video so many times they know the words 😂😂

[@tianna.weymouth_ifbbbikinipro]

Lauren Holloway me lol 😂

[@tonibeth5741]

Lauren Holloway totally 😂

[@randomuser918]

Me😂

[@katieshepherd4844]

Am I the only one who thinks the ab pain is addictive only me thought so 😂

[@kathrynlopez3657]

Katie Shepherd not only you! I love being sore

[@caseyfischer1494]

same its like the best feeling being sore the day after a workout because then you know it was worth it!!!

[@urvashibalasubramaniam6785]

Just like people enjoy exercise because it gives you a rush of adrenaline and dopamine, you'll probably enjoy workouts like these too ❤️️

[@kierstinanderson7432]

I love sore abs HAHAHAHA

[@phoenixocean8594]

Right shit makes u feel good

[@carolinem1953]

for people who have neck pain: tighten your abs and keep your neck as far away from your chest as you can, find a focus point on the ceiling or somewhere up high