香港仔坊會 健康在線有良「坊」-下肢肌力訓練

[@adako2623]

很清楚講解 示範下肢乏練習 Yay Rose!

[@ginniechan6498]

簡單容易，讓長者逐步逐步跟住做，增強下肢力。Well Done Rose 🫰

[@mabelngai3734]

Very well done Rose! We seniors certainly need this! I will do this every time I watch tv😀 thanks a lot!

[@lindatrinh8081]

Very helpful! 👍🏼❤

[@shuilanchow431]

！ 好易跟得上

[@fossil826]

多謝分享，講解示範很清晰🙏

[@kimchuenlai6046]

十分好 適合長者 在家中練習

[@lgteong7164]

赞👍谢谢您

[@kwingkwanting5246]

Well done!🎉

[@mother3ko542]

有用

[@josephinecheng7423]

Very well explained and easy to follow. Useful and safe for seniors to try on their own👍

[@bbittersweet]

Great job! Well done! 👏🏻

[@dannyk2064]

Rsoa thank you.what is second

[@choopohtin280]

👍👍👍💖💪

[@shukeecheang6278]

🎉 Very simple and easy for senior's exercise. Thank you.

[@dannyk2064]

Rose

[@THEKAKAROTTT]

你地好請問一日做几多次，什麼時段做最好。

[@HuahuaLee-h9n]

一般呢種運作每隻腳15下至20下 每天做这套動作三次 但太攰就別勉強。

[@kamandy-g8c]

~

[@HuahuaLee-h9n]

適合任何年紀