【曉武示範】六字訣 | 2020年 國際健身氣功聯合會指定6分鐘表演音樂 (w/Eng Sub)

[@焼山博次]

我二十年前打过六字诀15分钟太长了。 现在这个套路简化成六分钟太好了，音乐也听着舒服，感谢上传。

[@XiaoWu_HealthClub]

謝謝支持

[@hero5658]

别先感谢上帝，这六分钟的是比赛简化版的，给裁判看看的，拿来健身，时长得不到保证作用很有限

[@s.chianwong3169]

请问有效果吗？

[@蘇相火]

謝謝

[@XiaoWu_HealthClub]

謝謝

[@MunGarLoi]

韓老师请问您可以仔细教導六字诀每个步骤如手势功架脚步嗎？感谢您

[@XiaoWu_HealthClub]

可以。不过要时间。努力中！

[@idamusicworld]

我在10多年前也學過這幾套氣功，尤其喜歡做六字訣跟五禽戲，感覺好舒服。記得那時好像是每個動作重覆6次嗎？而且音樂真係唔同而家呢首。😃 不過，我都好多年沒有再練習了。🤦 老師，也想問請教一吓，這些氣功背後的理念，有否哪些宗教的理念根基嗎？例如道家，佛家之類。練習的時候，是否要倒空自己，腦海要一片空白呢？

[@XiaoWu_HealthClub]

您好！感謝您的留言！原來您也練過好多年啊！您應該堅持下來呀，不過現在重新開始也是可以的！ 正如您所說，二十多年前推出的這四套功法：易筋經、五禽戲、六字訣及八段錦，都是十三分鐘大眾推廣版的。後來為了比賽的方便，時間和次數進行了減半，音樂採用了當時專為競賽套路準備的六分鐘表演音樂。所以，現在我們平時練功就練長版的，比賽的時候比短版的。 中國文化有著豐富多彩的內容，其中受諸子百家裏儒、釋、道，三家的影響最為深遠，而這三家都有教人修心調身的方法。而這些養生的方法又受到不同因素的影響，比如陰陽五行、醫家的醫理學說。所以氣功也是集中華文明為大成者！她注重的不是對宗教的宣揚，而是對人體的影響和思想的淨化。 簡單來講，練功需要先入靜，而入靜最快的方法就是以一念代萬念。這一念可以是關注呼吸，可以是關注身形，可以是想像一個美好的場景，也可以是運氣、行氣⋯等等

[@idamusicworld]

謝謝你的回覆。想當年都只是學習了基本的認識，但感覺幾舒服。今日可能因工作關係，重複性動作。發覺左手無名指關節有點脹痛，及牽動至手㬹附近。不知是否發炎呢....好驚會變成是彈弓手網球手呢。似乎練習易筋經或六字訣，會有幫助嗎？ 還記得想當年，左手腕本身跟腱發炎，母指不能張開。但跟師傅學習易筋經後，竟即時能夠張大呢。

[@HardcoreGamerVG]

Thank you very much for sharing this wonderful sequence! The exercises you are showing are so precious and your way of moving is absolutely great. I hope you will continue with your practice and your teaching because your Qigong is special.

[@XiaoWu_HealthClub]

Thank you so much for your kind words, I really appreciate it. I do practice it regularly because it keeps me physically and mentally fit. I teach in Hong Kong where I've met a lot of wonderful students. My goal is to grow the awareness of Health QiGong, letting more people to know about the benefits it brings to your health. I would also like to reach more young people because the long term benefits should not be underestimated. Thank you again for your encouragement.

[@HardcoreGamerVG]

@@XiaoWu_HealthClub The world needs valuable Masters like you, I always follow your channel and I love the care you put in your sequences and exercises ... unfortunately I am too far to follow your courses in person, but I'm very grateful for your videos! 🙏 I hope many people can grow their awareness of Health QiGong and obtain the long term benefits everyone deserve!

[@XiaoWu_HealthClub]

Thank you again for stopping by. I will try to incorporate English subtitles in my future video in order for you to follow as much as possible. It would also accommodate to a broader audience group. If you have any comments, I would be glad to hear about them. Good luck!

[@cergicvioletta5716]

👏🧚‍♂😊

[@suzannelee5351]

音乐好听，请问音乐的名字叫什么？谢谢

[@XiaoWu_HealthClub]

音樂是健身氣功表演音樂

[@chingchingchan3627]

👏👏👍👍

[@MunGarLoi]

我是初学者别的老师講解没有您的细心

[@XiaoWu_HealthClub]

谢谢支持。你所有留言我都有看到的。