易筋經十二勢－全套演練示範｜介紹每式歌訣及功效｜Yi Jin Jing－Full Demonstration｜With Song Formula and Functions

[@earth2088]

感覺八段錦和易根經都好好。。。都是養生功的精選。。動作優雅之極。。看著好像感受到古代人物情景的感動。。

[@181818ling]

謝謝。我每天練習師傅的八段錦數月，康復情況理想。現在要學易筋經了。若這條片可以配上英文旁述，廣傳給非華人，功德無量。

[@hraycheng5310]

欽佩您的毅力

[@stc118888]

谢谢梁师傅！我练了过后腰酸背痛完全不见了，身体非常健康，精神非常饱满！而且还发现这样慢的动作竟然有减肥效果，真的是意外收获！现在不断向别人推荐梁师傅的这个视频，希望大家练了过后都健健康康，🈚病🈚痛！再次感恩梁师傅！🙏🙏🙏

[@betty082010]

多謝梁師傅的無私奉獻 我會用來治療我的腰酸痛無力

[@vajrachou408]

氣充滿後，代謝正常就會減肥

[@yuettintong1482]

​@@vajrachou408😅. 2:33

[@samfdsd2134]

謝謝教練！教練真的功德無量！防疫在家，增強免疫力，就要多看您影片練功！

[@MasterLeung]

不客氣！ 幫到大家我也很高興！

[@samfdsd2134]

@@MasterLeung 南無藥師琉璃光如來！

[@kongpingyung3574]

疫情开始至今一直有跟梁师付学习练习八段錦 甩手功 拉筋运动等，現在健康进步💪精神愉快🤗希望师付继续推出适合我们中年人的健身运动，谢谢🙏🙏💞💕🌺🌸💐

[@wiliyip2115]

謝謝！

[@MasterLeung]

不客氣！ 亦謝謝您的超級感謝，支持我的教學工作！

[@tonycheung6715]

好 精彩 教練拳勁人美功夫好

[@MasterLeung]

😅😅謝謝欣賞，實在誇獎了。

[@rijumons100]

@@MasterLeung Is it 18 lohan hands ?

[@miulingwong4531]

很欣賞梁老師年青有為, 樸實寧靜_憩幽的教法,令懶惰的我隨之跟從學習, 身心舒暢！ 深深感謝

[@999silverhk]

功德無量，多謝師父！感激上載

[@MasterLeung]

不客氣

[@wievivian]

謝謝教學，現在每天輪流做老師所有的招式！ 疫情在家做很棒！

[@MasterLeung]

對，在家亦能做到。

[@MY-hr2lx]

梁教練教得好清楚呀，又可以跟住練啦😉

[@MasterLeung]

謝謝讚賞！ 加油加油！ 期待你練後的分享！

[@elliewong9506]

我已經跟了教練練習八段錦，近我又學了幾式易筋經，始終找不到教練的片現終於有了，廣東話比較親切及易明.👍🙏

[@MasterLeung]

謝謝你的欣賞！ 繼續加油！

[@ke1874]

能否有國語發音。 這樣聽不會誤判， 才可以比較能正確舒展。 謝謝。

[@廣樂]

我也聽不懂廣東話，因為我是台灣人，但是我非常喜歡老師的教學，讓人跟得上，學得來！感恩

[@林先生-g9r]

感謝！簡單功效大，受益匪淺，非常好的功法。

[@kwok-keungchow800]

謝謝你的視頻。第五式與第六式名稱的英文翻譯倒轉。在 03:14 「出爪亮翅第五式」的英文翻譯錯誤顯示為 "Pulling Nine Cows by Their Tail"。 這應獨於 06:09 「倒拽九牛尾第六式」，也相對錯誤顯示為 "Displaying Paw-Style Palms Like a White Crane Spreading Its Wing"。

[@julietran5713]

多謝

[@MasterLeung]

不客氣！

[@yukmingtsui1205]

謝謝梁教練，好勁。

[@MasterLeung]

不客氣！ 過獎了 ：）

[@黃厚諭]

宅在家防疫的最佳強身健體方式就是跟著梁教練一起練功。

[@MasterLeung]

抗疫加油加油！

[@林美麗-r4x]

南無阿彌陀佛！感恩！

[@htf1560]

謝謝教練！這套動作比八段錦難度稍高，我會每天練習。 之前跟妳的視頻學八段錦，初期也不熟練，現在做了兩、三個月後，自覺熟練了，具體說不出身體有什麼改善，但感覺每天神清氣爽，那天不做就不自然。衷心的感謝！

[@hraycheng5310]

欽佩您的毅力

[@josephguo6256]

我老婆风湿就是被八段锦医好的，我也不相信是事实。

[@hraycheng5310]

@@josephguo6256 好厲害喔👍👍

[@kishang1347]

我记得我们初中的体育课教材上面就有叫八段锦的呀。真的是好东西，流传这么久，作为中国人的天然遗产来的。

[@josephguo6256]

@@hraycheng5310 物理治疗有效是事实，而且有医学根据，不是靠骗。

[@changhoiman2223]

教練分享的八段錦，易學易明;所以再跟号易筋經，加入配樂，很有節奏，但最近練習，收音已出現無声，早前八段錦亦是，再更正出新，希望教練知道後，再有新片分享，對於初學者帶動投入，謝謝。

[@MasterLeung]

＃抱歉因為音樂版權問題，影片中有部份音樂被刪去，更新版的易筋經已經重新上傳，敬請留意： kzbin.info/www/bejne/ooOpkJadob98n7M

[@張祉翎]

多謝分享，獲益良多！

[@MasterLeung]

不客氣☺

[@B夫夫]

很受用🎉🎉🎉❤❤

[@leoman4185]

都唔知边111个按dislike 易筋经实在是太珍贵了 是达摩祖师传下来的 还要洗髓经 太赞了 一套可以玩一辈子的武功 有D人唔明白 其实哩套易筋经可以延年益寿

[@MasterLeung]

謝謝你的支持及欣賞。各家各法，大家難免意見不一，畢竟這套珍貴的易筋經已有一段歷史。

[@mariejs5456]

謝謝你又让咱記起12易筋經，雖然聽不懂在說什麼。你每項做得很好👍

[@huey1815]

谢谢。八段锦跟易筋经的制作很好。

[@cctam2660]

謝謝梁教練。🙏🙏

[@MasterLeung]

不客氣！！

[@Ty-dq8qv]

好好呀👍👍👍👍🙏🙏🙏🙏🌹🌹🌹🌹

[@MasterLeung]

謝謝留言支持及欣賞！😀😀😀

[@wlsiu5140]

感恩梁師父 🤗🙏🙏🙏

[@19曾富良]

謝謝梁教練

[@MasterLeung]

不客氣！！

[@carolloh8889]

很清楚，謝謝

[@MasterLeung]

不客氣！

[@jackycheung7762]

等咗好耐，終於出易筋經，多謝梁教練！

[@MasterLeung]

不客氣！ 謝謝你一直以來的支持！加油！ 期待你的進步 ：）

[@ronaldchang8885]

Thank you very much for such a high quality and professionally done video! Most of my neck and upper back pain gone and have good sleep even I only started a week ago! The Chinese and English instructions are very clear and is good enough for those who don't understand Cantonese to follow. Congratulations on a very well done job!

[@MasterLeung]

Thank you for your appreciation and comment ☺☺☺ great to hear these video benefit you ~ blessing you

[@TTTT-if9cy]

@@MasterLeung 求背景音乐

[@johncrush4091]

Thank you Master Leung. This is a really great demonstration of the Yi Jin Ying. Excellent instructional video. I always feel better and energised after the practice and notice something new in the video or in how i feel.

[@zaqxsw00073]

感謝梁老師，我才做不完整的兩天，足底筋膜炎略有改善了！！！

[@janettsang6096]

多謝師傅教導 🙏🙏🙏

[@MasterLeung]

不客氣！

[@tommytsang1807]

Thank you

[@lauradayat8454]

Thank you very much, Master Leung. It’s such a pleasure to learn from you - instructions always very clear. Hope you'll always stay with us.

[@MasterLeung]

Thank you for your positive comment！ we will keep teaching by heart!

[@siuyeung7009]

@@MasterLeung 師父，請問這運動可以提升腎功能和幫助排除體內毒素嗎?

[@丹毛利]

教練好可愛

[@estherlau5821]

very high and professional demonstration, thanks so much miss leung

[@estherlau5821]

對唔住梁老師， 我唔識中文輸入法， 所以要用英文

[@crisccan]

多謝教練非常完美

[@tonylee7714]

Thank you so much , 感謝師父分享 ,

[@hongyuliang]

第一次看，增见识了

[@MasterLeung]

加油加油！

[@markboudreau1410]

Feel very calm and peaceful. So good to hear Cantonese again🙂🙏🙏

[@MasterLeung]

Thank you for your appreciation☺

[@jaymeier2915]

非常好及清晰的教導，多謝！

[@howanchan4402]

跟片勤做，我覺得好玩過六通拳

[@marinetong9750]

謝謝分享🙏

[@MasterLeung]

不客氣！

[@mc22012]

謝謝分享👍🏻

[@MasterLeung]

不客氣！！

[@pigsausage123]

謝謝分享。🙏🏻🙏🏻🙏🏻

[@lovebaking2503]

多謝教練分享, 希望能有五禽戏的示范。

[@MasterLeung]

不客氣~~

[@隨願-g4i]

老了😂骨筋都硬了😂學不來🙏感恩您慈悲分享🙏

[@MasterLeung]

有心唔怕遲，慢慢來吧！

[@niceyawp9974]

Thank you Master Leung.🙏🙏

[@MasterLeung]

Your welcome, Polly!

[@vuifahiew3117]

感恩教練的教學我身體好好多了。🙏

[@MasterLeung]

不客氣！ 很開心聽到你嘅分享~~~

[@hisonling]

感謝🙏

[@MasterLeung]

不客氣！

[@shenglizhang3402]

一直关注您的课程，谢谢！

[@MasterLeung]

謝謝你對頻道的支持及注視！加油！

[@talkglobal5876]

感謝，這個說明很清楚

[@暖江彩]

讚，謝謝

[@ryanng328]

多谢分享，辛苦您了！

[@thaikumnun8681]

Beautiful floating meditation.!

[@lindaliaolin]

thank you! I really feel the effect on my body of good feelings even after the first time practice, even though it was not 100% perfect. thank you for putting this out to general public. God blessing you.

[@MasterLeung]

Thank you for your feedback and appreciation! Blessing you too~~

[@josiakurniawan9273]

Very helpful video , with detail instructions But is it posible to have more detail breathing instruction for this Yi Jin Jing ? when to breath in , when to breath-out in every movement Thank you

[@丹毛利]

每天都練

[@丹毛利]

好可愛❤️

[@zenzenthaiamulethobby7109]

Soothing music, clear instructions.

[@keithlai6787]

謝謝，會試吓做😁😁

[@張春成-w6k]

讚！

[@JSMCheung]

我覺得非常有用，可惜年紀大，有點兒辛苦，不過做完全身骨骼舒服，多謝分享給大家！謝謝！

[@MasterLeung]

先慢慢做，加油！

[@schan6676]

Very clearly instructed thank you 😍

[@julietenh5560]

Thank you so much Master Leung for full demonstration and explanation of each movement in the Yi Jin Jing.. It is not too fast for me to catch up for each movement making it an enjoyable and meaningful exercise.. Good work, thank you for sharing and look forward to more of your video instruction to help us keep our body strong and healthy and our mind calm and stable always. Blessings to you. 💐😊🙏🥋🥊

[@MasterLeung]

Your welcome and thank you for your appreciation and blessing！ Your comment was so encouraging!! Happy to hear that these video could help your health! Keep doing and blessing you too!💪💪💪💪

[@markboudreau1410]

Agree!❤️❤️🙂

[@meetoo4388]

Could you show us the breathing that goes with this exercise. Tq

[@elizabethlau644]

So good..............Thank you very much !

[@MasterLeung]

Thank you！

[@AphelionSol]

Thank you!

[@MasterLeung]

Your welcome☺

[@tomtu7555]

易筋经天下第一

[@BertrandLim]

very good...

[@flemingteens4519]

Thank you for sharing.

[@MasterLeung]

Your welcome!

[@kennethng4805]

The English translations for Routine 5 and 6 are mixed up.

[@ccyccy7022]

老師好，非常謝謝您的指導，如果能夠有「普通話」影片會更好，謝謝

[@ercanbasar6662]

Hi Wonderful Praticioner and Teacher. with my best regards. It is a wonderful complete work.Thank you. Would you like to share "Da Mo's Classics Xi Sui Jing Bone Marrow Cleansing Washing Breathing". I will look forward your works. Have a nice-bless day.By the way.How can I pronounce your name in Latin Alphabet?

[@DebbieLam-o7d]

I love your video it's very clear but the voice/background description is missing here and there making it hard to follow

[@kelvin1895]

梁師傅妳好，近日不知道為何，視頻的聲音有兩三段無了聲，請問有冇辦法改善，若果不能修復，懇請重新上載這視頻，預先感激萬分！

[@schan6676]

Beautiful 💐

[@寶印張]

赞！ 动力气功必定赢 教学有据用诚心 请到网上看录像 功法功效具全能 其它气功无动律 律动学习简易容 必要学会用冥想 让你身体全放松 烦恼压力自离去 还能让你修复身

[@MasterLeung]

謝謝您的欣賞及看法！ 易筋經確實好處多多，享受其中吧！

[@yippieyee3696]

Huge Thanks for your great sharing!! 我follow 老師的v Videos。入門八段錦，信心足夠便學易筋經，易筋經老師的示範perfect. 🙏👍💯. 易筋經也透過日日練入心了🙏。夠唔夠？？老師，氣功初學有多少節？？😢😅🙏。 多謝💐🌹✌️🙏😇

[@weilinkuo]

早

[@thaotruong8703]

Cô dịch tâm pháp bằng tiếng Việt cho học chất lượng hơn cô nhé...cảm ơn cô...hi

[@devils8209]

可以拜託梁老師將音檔調整一下嗎?有很多片段都聽不到語音,謝謝

[@markboudreau1410]

Super Good, Thank you so much! Very hard to find this complete and so detailed.👍 Why not add a "Tip" or "Applause" button to your screen? We can support your efforts through PayPal and You-tube 🙂❤️❤️🌞

[@MasterLeung]

Thank you for your big support and appreciation! Member channel may start in July! Thank you again ☺

[@rev.dr.barbararothwell2532]

Where can I find the music associated with this video?

[@jabikam]

Good for health🎉

[@jackelwong1830]

梁教練，請問邊一式針對膝蓋痛和退化，想多練習和強化，謝謝！

[@kks342]

请问可唔可以做加上几时呼气同吸气？谢谢🙏

[@chanjessiet]

Thank you fo the video! 🙏🏻🙏🏻

[@jamesfung47]

Perfect 💞

[@MasterLeung]

Thank you for your appreciation！

[@eileenkung5839]

Good workout.👍

[@ekyew8474]

抗疫期间,跟着您的视频学习八段锦已一年多了,感觉很好,因为只自己看着视频学习,对着家中落地窗的反影自我纠正动作,没有导师从旁及时指正,许多动作也许不甚规范,但身体感觉比以前轻松愉快;目前我每天早晨都练习两次。 最近看到您的"易筋经"视频,甚感兴趣,开始跟着玩玩,有了八段锦的一些基础,学起来觉得 得容易掌握些,因为年纪的关系,动作也许无法做得规范,但若能达到运动强身之目的,我已非常满足了,谢谢"上善",谢谢梁艷霞老师。👍

[@juanscaparro5565]

Maravillosa demostración!!! y subtitulada en español!!. Gracias Maestra!!! 👏👏👏👏🙏

[@MasterLeung]

Thank you!!!

[@Nam-zw4wk]

或如八段錦古書裡面也有記載，從民國初年的書籍裏就有記載，含有文八段錦與武八段錦兩種，文是坐着練，武是站着練，近代是武八段錦在流行。但練法也分幾個派別，差異很大。

[@BotakSir_Alan]

有人做視頻嗎？ 我想看兩者差別

[@petersh]

阿弥陀佛

[@joannachoi1156]

多謝梁教練，但可惜聲音時有時無，可否改善?謝謝🙏

[@charliedeng5238]

梁老师, 出爪亮翅 与 倒拽九牛尾 的英文字幕放相反了啦 ! ! !

[@shijuncheng4996]

有没有普通话教学版

[@ihavenoideaforaname8573]

Is this a part of QiGong or this is something different?

[@skw1110]

Yes this is qigong with exercise

[@jimko1351]

Enjoying your instructional video. What is the name of the music played in the background. Thank you. Jim