8 mins from my Xtreme Burn II dvd

[@christianjefferson8842]

Simply beautiful! Nothing more phenomenal to see than a room full of black people being fit and healthy!!! I love it!

[@chocolatenikki]

Yess💕

[@theonlylife340]

There is no matter of Colour bro. I am from India and am not a black person but I like whatever he is doing. Respect this guy for his dedication...🤗

[@christianjefferson8842]

Rudransh Gangapur Classes Clearly! There is nothing but respect! Being a black man from America and understanding our struggle and history -just brings me joy to see that there is still great strong black male leadership who is inclined to educate and motivate the community in which we live. It's my opinion we all have them some of us are entitled to them some of us do it for attention.

[@theonlylife340]

@@christianjefferson8842 🤗

[@chuchutaivan6179]

@@theonlylife340ć

[@Theanointed37]

Whoever is reading this may God bless you with the desires of your heart in the name of JESUS Amen 🙌🙌🙌🙌☝️🙏

[@annsikuku687]

Amen.thanks

[@tienaellison4729]

Thank you just read it and l appreciate it, sending you back love from North Carolina

[@patriciaidahosa1387]

Amen🙏

[@patriciaidahosa1387]

You too

[@bellah7467]

Amen

[@Luminous.A.Glory_VitaNostra]

Every single body--all shapes, sizes, and levels--GETTING IT!!!! Yessss!!!! So motivating to seeeee!!!

[@foxyjai]

And everybody isn’t perfectly doing it. You can tell they’re all tired love it!

[@jasminedoyle5591]

Yes, I love it. All sizes. Tired of the ones with the small bodies. I need to see more videos like this with fat people and the progress they are making. 👍

[@surinaphilips1496]

1a

[@tariqziyad8062]

@@jasminedoyle5591 Jasmine isn't that you on his left?

[@annellaayers363]

This is the most real with workouts I've seen. People of all different sizes together 👍🏼👍🏼

[@vivey66]

💯 agree !

[@silmarasantana7082]

Vejo tds os dias sua aula

[@niceliasoares9994]

@@vivey66 aaAAaaaaaaaa@

[@salmasalim6055]

💯💪

[@amarie6223]

I agree!

[@TLTthatsME]

Phil is the best motivator!!! He has a calling to heal people like he heals himself. "Don't Stop, Keep Going" is his promise that I will be better and stronger.

[@XtremeHipHopwithPhil]

Thank you!

[@يوسفبوجناح-ر4م]

Thanks you

[@maggied4802]

The longest 7 minutes of my life... Great one

[@Reginaldoinspirador]

Ginastica para tempo e todas idades tiro os dia uma hora para fazer ginastica

[@freshnsweet2082]

Not quitting! I’m going to get back into shape by the grace of God and Phil. Let’s get it guys!

[@abdulraffy2033]

Where he from

[@pradnyadahade3407]

Hallelujah Amen

[@vivey66]

How's it going Fresh n Sweet? Just checking on you. Keep the Faith, you can do it!

[@nae704]

Amen

[@bluedevil1850617]

Love the fact that all body types are being represented and the low impact versions being demonstrated

[@shelbycatlett5336]

I have tried so many times to exercise, eat right and i always give up. But now im 32 yrs old, and have alot of responsibilities as far as taking care of ppl etc even tho i dont have children. So now i want to workout so that im healthier and able to age well without hypertension and all that, and i also want to use it as "me time" to make sure that i am ok mentally and physically!

[@bennethere]

You can do it my dear

[@syreetachever289]

You got this.

[@tash758]

You can do. Start by simply walking like me, for 30 mins to 1 hrs a day.

[@engelnkosi7002]

You got this mama. If you can, get a skipping rope you wont regret. Aim for a 100 jumps a day. It's ok if you dont get it right the firts day. U will add more as you progress. Dont give up. All the best.

[@XtremeHipHopwithPhil]

You got this! Whatever you decide to do, you have to jut DO it. One step at a time! You got this! We gotta live! You have to take care of yourself in order to properly help others. Subscribe to our KZbin channel, turn on the alerts, and join us for our live streamed classes! M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Xtreme Burn" (No step needed). Also, be sure to download our mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store for all things Xtreme.

[@ka8204]

Finally got through this without stopping on the knees part. Both sides straight through. Proud of myself!

[@setapartaay925]

Congratulations, that’s awesome!! Great progress ☺️

[@ka8204]

@@setapartaay925 thank you!

[@farmervee_yt]

I hope you are still going 3 years later. Blessings.

[@mariankuna1428]

Why am I smiling?? This video is so therapeutic. I mean it's fun and not judgemental. Everyone seems to be themselves and enjoying the exercises. Wow.💯🥰

[@annabrodacki7190]

Dlatego robi przyjemnosc robic Sport z takim trenerem. To jest super

[@cookieprimrose2105]

I am overjoyed watching this brother lead so many to a fit and healthy life and doing it HIS WAY. YES, DRILL SERGEANT!!!

[@marcinesmith12]

This is harder than I thought but I'm not giving up, 4 times a week started this morning.

[@alifitfitness5874]

You can you will you must no giving up

[@rochelle1601]

Marcine Smith Hey, yes I found out the same thing harder than it looks😉 , I started this week, still learning some of the call outs but Im challenging myself, Not Giving Up! It gets better each time!

[@ruthamoorthum3567]

@@alifitfitness5874 o

[@debsb4]

You go girl I’m dying just watching 🥵

[@briana492]

How much weight have you lost?

[@blessings6806]

Ain’t nothing beautiful than seeing my copper colored folks getting it together. We are Yah’s masterpiece 😊

[@laminjammeh7308]

You always motivated thanks job well done

[@asmamohamed6571]

Woow who is watching 2021 here.

[@paulg6527]

I love this! People coming together all shapes and sizes and ages for fitness.

[@bilianakararaeva6859]

I love that you have people of all kinds of shapes and sizes in the video! The energy vibe is very motivating! Best regards from Bulgaria!

[@sukunyamaligong]

You are the person who changed my life thank you so much 😍♥️😍♥️

[@XtremeHipHopwithPhil]

Wow! Thank you! I appreciate you! You're the one that did the work!

[@mscapricorn7960]

@@XtremeHipHopwithPhil this is amazing...42 year old diabetic, 3 year old son, still got all this ‘baby weight’...I am roughly 170 lbs but too afraid to go to the gym because of COVID...I am definitely a beginner but I think I can do this. I need to get healthy for me and for my son. This is so motivating. Could you tell me if there is a 15 minute beginner version? God bless you!

[@sahraahmedkoshin]

I am watching you from Somalia and you have literally changed my life. I have been watching your video's for some months now and I have lost almost 11 kilos altogether. Thank you.

[@ifym5455]

That’s awesome! Congratulations on your success 👏🏾🙌🏾☺️

[@tasneemomer8707]

abaayo malintii meqaaa markaa sameen jirtay

[@sahraahmedkoshin]

@@tasneemomer8707 abaayo hal mar maalinti ilaa hal saac

[@tasneemomer8707]

@@sahraahmedkoshin Mahdsanid abaayo

[@okparaada5675]

Anyone reading these ,may God Almighty meet all your needs according to his riches in Glory through Christ JESUS ,our love and savior Amen

[@lovinito9]

It’s nice seeing people with different weight work out

[@tongansaggi]

I love how this guys includes people with all body types in his videos, so awesome!!!

[@butterlove0]

Look at my brother and sisters doing the damn thing yes yes👍🏽🏃🏾‍♀️

[@ЛарисаГалкинлдгндьазжр]

Браво!!!

[@fehaymfekayi5893]

Thank u for this video. Day 3. Two times a day. Im 220lbs and enjoying this. Love all the way from SOUTH AFRICA🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[@jaydeebulje4493]

This man is so motivational and everyone is loving it

[@CamsPurpleCorner]

I Love this.....EVERYBODY is Doing it, NO Matter the size, shape, whatever!!!💜💜💜💜💜💜💜 This is Absolutely BEAUTIFUL!🙋🏽‍♀️

[@freelyliving3900]

I started on this last night and I broke a major sweat in 9 mins. This is so intense. I need this because I gained back the 20lbs that I lost. And I hate it. Thank you so much Phil for this and every other workout you’ve created 💕

[@cindyadame-rivera4858]

Congratulations and you can do this❤❤ you can do anything you set your mind too get it girl!!!

[@shs7089]

😂😂😂😂😂

[@mariamabumenrea924]

I tell you....... am doing itttttttttttttttttt tooo

[@newburghparalegal6171]

here is some help - youtube my vids: kendo kickboxing and FIGHT SCIENCE FOR SENIORS. i will make more very soon.

[@thulinathomo1106]

@@cindyadame-rivera4858 fjckev ugcv

[@iraqrussia7246]

Nice love Blak people .they have a beautiful heart and beatiful smile thank you

[@poppyshoessp]

Staying inside with snacks? Yeah this needs to be digitally downloaded...NOW!! THANK YOU

[@XtremeHipHopwithPhil]

Hey Poppyshoes. This is available on our Xtreme Streaming site: xtremehiphopwithphil.muvi.com/en/dvd

[@deneshamoore535]

@@XtremeHipHopwithPhil oh wow I need to start looking through the catalogs.. I'm new and I've only been doing the daily play backs..

[@Princess_By_Nationality_XO]

Yaaasss! Let’s gooo! I’m in bed watching this but imma start! WORK! WORK! 💃🏾💃🏾💃🏾👯‍♀️👯‍♂️👯👯💃🏾💃🏾💃🏾💃🏾

[@XtremeHipHopwithPhil]

What are you waiting for?? Let's work!! Subscribe to our KZbin Channel, turn on the alerts, and join us for our live stream workouts!! Here's our schedule: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (No step needed.) No excuses, just results! Be sure to download our FREE mobile app, "Xtreme Hip Hop With Phil" from your iphone or Google Play app store, for all things Xtreme!

[@Princess_By_Nationality_XO]

@@XtremeHipHopwithPhil I’m on it!!!! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 I won’t stop! I won’t quit! Subscribed and notifications turnt on! 🤎🤎🤎

[@prettylittleliar7311]

I've had this dvd for about a month a few days now. It is intense and kicking my butt and im loving every minute of it geesh!!!!!

[@connieclark7234]

I recently started watching Phil's videos. I love the fact that he has ALL shapes and sizes in his videos.

[@desireeblue5581]

Vv cry h. bc . g g. G ggg v vvfbi000ojjj j o0okuuuuuuuuuuuuuhbbn. A55. Jkbhuhhbh9099ok bb. Mov. Nij km l 6am

[@queenq2qute]

Just completed the video (1 hour 10 minutes long) and it's intense. What made me so proud was seeing all the people not giving up on themselves and it also taught me to keep pushing forward no matter how hard it is I can go harder frfr.... They did!!!

[@daisykinika1644]

Please do you know where I can find the complete 1 hour 10 minutes video of this exercise, I have searched but only found this 7minuted one. Thank you

[@queenq2qute]

It's no longer available; I guess this page found it and reported it due to my big mouth!

[@ka8204]

Giving this a try tomorrow morning. Don’t stop don’t quit!!

[@XtremeHipHopwithPhil]

Hi KA! I hope that you joined us!! If not, Subscribe to our KZbin channel and turn on the alerts so that you can join us for our FREE livestream classes. Our schedule is as follows: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (No step needed). Also, for all things Xtreme, be sure to download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store

[@yolah25]

I love this! This is the way workout videos should be... People of all different sizes and ages. It's super realistic! Also, it's so beautiful to see all my black brothers and sisters doing their thang! Yall betta werrkkk

[@XtremeHipHopwithPhil]

Thank you!

[@PoetandProfessor]

Yesss! ❤️

[@violetbusaka8727]

I love the fact that you encourage everyone inspite of their size to work out..

[@NitRaSit]

I felt exhausted just watching definitely doing this workout in the a.m. looks amazing!!!

[@TdotsTravel]

I’ve been doing this workout everyday this week! Wish I could attend a session! I’ve even sent this video to my mom and granny! Thanks a lot

[@Liddy47]

Wish the classes and gyms were like this in my area. I'd feel so comfortable and confident doing all this without feeling uneasy and like I was being judged... absolutely amazing 👏

[@XtremeHipHopwithPhil]

We livestream our workouts right here on KZbin. That means that Phil can be your trainer!! Subscribe to our KZbin channel and turn on the alerts so that you can join us for our FREE livestream classes.

[@Liddy47]

Thank you so much wow im really loving this iv list 4 half stone since march with dieting and my workouts since also adding this i feel like the weight is coming off even quicker and feel fitter than ever, still alot to do but im not stopping now AMAZING XX

[@krishellmorrison5884]

I love his energy! I watch and work out at home, his drive give me confident

[@jenlans5054]

The best home workout I have done so far!!! Only 13min and I am sweating quite a lot. I am forcing myself to do this 3-4x a week. This is my 2nd week now and trying to keep it up. Thank you for this workout!!! 🥰🙅🏾‍♀️

[@pradhumprasad8570]

Loved it full of energy loved the fact that low impact version is also shown

[@chandrelldavis8156]

It’s really the man at the front doing it for me because he kept up with every move even tho some were slightly modified for him 😭

[@jiyonnafrazier3344]

right 😭

[@stephaniewint7591]

My eyes were focused on him too. I love this drive... He didn't stop one bit! Love it

[@amidoubavumpite540]

Poor him lol

[@samcell7023]

bravo

[@nnenne1]

Who else is watching in bed or couch?

[@teeabassmo3333]

🖐🙂

[@Yt_Money.]

I on bed🤦😝

[@lisaworkoutfaithhopelove2257]

In bed hoping watching them will help me lose weight

[@tomaradoss3420]

Nwanyi oma 😂😂😂😂me popping fangas and boppin! Ayyye!!!!

[@Yt_Money.]

@@tomaradoss3420 good 👍

[@davidsemanu6425]

This is so professional ✌️ the best coach ever ... He talks and act on the beat

[@switshie]

Watching this from my couch and can't wait to get off and rock this work out!!! Lol

[@akasingogeorge2930]

This is the best ever seen will be taking my class on here ....much love from Uganda east Africa

[@marygracenacar7327]

I love watching this people..fitness is very good and healthy..it motivate me to do so..watching from Philippines.

[@curstavialomas4371]

I love xtreme hip hop with Phil. I'm in my beginning stages of losing weight. I have turned my co workers on to it.

[@warriorprincess5795]

This is so inspiring. I'm so glad that black people are now responding to living healthy and fit. This is how you start a healthy revolution.The Instructor is amazing and encouraging.

[@DS-nu8gs]

This man is a BAD ASS!!!! Love him ❤️❤️❤️💪🏻💪🏻💪🏻

[@XtremeHipHopwithPhil]

Thank you!

[@MomTheEbayer101]

This mini POWER class was INTENSE and I enjoyed all 8 minutes of it!!!! 💪🏾❤

[@mithletlwoyelo6044]

Black is beauty! I'm proud to be one!keep it up guys!

[@kemoblunsky3794]

This 7min exercise is enough for the day, thanks Phil.

[@sylviafinley1414]

New sub!!!! I need this in my life, positive energy,I love it I'm a down south girl, and we don't have anything like that here,much love!!

[@EE-em8gg]

tried a lotta things but found this to be the most effective so far.all the way from East Africa!!

[@fabianacarvalho2649]

Muito top essa aula q professor top tinha q ter uma aqui na minha cidade , motivação dele e sem comentários parabéns Fabi Apucarana

[@toni986]

I'm getting back into the workout routine. Today was my first morning I'm just doing the 8 minute workout. Pretty. Thank you

[@tiombedavis5290]

Man I just love this guy!!! Seriously you motivate me sooo much🤗 thank you thank you. I'm gone come out of this quarantine looking & feeling grrrreat🐯

[@She.Blessed_]

Yeah am gonna start today also, see what happen after this quarantine 😉

[@hananemhaider8301]

wishes from morroco just fantastic i see always your vídeos you give me positive energy thanks

[@XtremeHipHopwithPhil]

Thank you Hanane! I appreciate you! If you haven't joined us for our livestreamed classes yet, please subscribe to our KZbin channel and turn on the alerts to join us! Unable to join us for our live classes, no problem! You can download "Xtreme Hip Hop With Phil" mobile app from Google Play or iphone app store and subscribe to "Xtreme Streaming" for unlimited access to classes and select dvds.

[@shanikamyers2897]

I love this, its so real all different sizes and ability groups

[@margaretgraham2267]

Love this guy and the classes........he's the only person to make me feel motivated to excersise. Trying to get to grips with the steps but I'm really enjoying what I can do............keep em coming Phil.

[@XtremeHipHopwithPhil]

Thank you so much!!!

[@kholofelomakhafola6917]

South Africa lockdown got me doing Zumba and I'm most def adding this to my workout thank you ♥️🙏

[@mwangipn7560]

Amen . Lord let me know all your promises in your word . Plz give me knowledge to understand and gather these promises in Christ Jesus. Amen.

[@amarachiachom1249]

Am so loving this, starting this from tomorrow. Love the fact that the plus size people are also in it. I am 115kg, check out my result in two weeks time.

[@XtremeHipHopwithPhil]

Welcome to Xtreme Amarachi! Thank you for your interest! For all things Xtreme, please download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store! Also, if you haven't subscribed to our KZbin channel yet and hit the bell to turn on the alerts, you definitely want to do that! That will keep you updated on our classes and special events. Here's our weekly livestream schedule for our classes: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (no step needed.)

[@anniegrant3464]

@@XtremeHipHopwithPhil thank you Mr. Phil for helping us get fit in a healthy and exciting way. My husband and I started today.

[@chiomanwachukwu2520]

Am just watching , chesting out and picturing myself doing mine O help me LORD.that guy in front is amazing he or she is so taking his time great coach still left him Infront that is really encouraging.

[@elviravarga1976]

Mi piace che gli esercizi li fanno l'insieme tante persone diverse tra loro per peso e preparazione fisica ma ognuno lo fa in modo suo e questo è meraviglioso! Importante fare attività fisica che in una compagnia così è molto più divertente!

[@jenlans5054]

Thanks

[@XtremeHipHopwithPhil]

Thank you so much for your donation through Super Thanks Jen! We appreciate you!

[@ellencoleman8115]

Im so excited to see this on here

[@astoumboup1596]

I'm found of you and I follow this video every days

[@sengesyndysolidard4221]

Watching while on the bed dreaming how am gonna kill it big time. Yes! Am so doing this.

[@dishonnasowell7123]

LMBO! Me too. I'm getting motivated and seeing myself working out

[@theresaemmanuel5115]

😁😁😁😁😁

[@soundofsoul9993]

Mr phil , your voice is so energetic.. I am in love with your voice 😍❤ And the way you motivate us..

[@latoyasmith6351]

New toooo your channel needed too see this😍love how everyone is sooo different in size. I always been chunky girl and losing weight in my younger years was easier. I just turned 39 and this weight won't budge for nothing. Watching this has got me motivated not to give up bc lord knows I wanted to. Thank you for this amazing video😇😍😍😍😍the people who was exercising you go ladies and gentlemen!!!!

[@monicalanga1706]

Greetings from Swaziland ....l am definitely in...this is beautiful 🇸🇿

[@yayacoulibaly5051]

Franchement j’adore ! C’est la motivation 💪🏿 et l’esprit de groupe osi

[@XtremeHipHopwithPhil]

Merci!

[@valeriegriffith3415]

He need to make dvd's and start selling them as well as making videis, I love it

[@marionclark9564]

Think I'll give it a try. I'd like that instructor in my living room egging me on! 😊😊

[@XtremeHipHopwithPhil]

Hi Marion!! We livestream our workouts right here on KZbin. That means that Phil can be your trainer/coach while you work out wherever you have access to internet!! Subscribe to our KZbin channel and turn on the alerts so that you can join us for our FREE livestream classes. Our schedule is as follows: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (No step needed). For all things Xtreme, be sure to download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store

[@sindisindi2994]

I just came across this exercise last week ,wow I haven't stop doing it wow❤ I love it ,the music is so intense

[@teepeps905]

I started working out 10 days ago I'm 20 and weight 80, I want to change this And ever since I started i feel so good All the way from South Africa

[@cirinechenibet2457]

Hello there, any changes? Or weight loss?

[@Masked_guys]

Thank you ,for the classes that you put on youtube .Have really changed my life 🎉❤

[@cutie7of7]

OMG !! This might be the motivation I need I'm going in now to try and get it started...

[@XtremeHipHopwithPhil]

You can do it! Subscribe to our KZbin channel, turn on the alerts, and join us for our livestream classes. Our schedule is as follows: M-Thus at 1p, EST "Xtreme Hip Hop With Phil Beginners Step." Friday at 1pm EST is "Advanced step." Sun & Weds at 7pm EST is "Xtreme Burn." (No step needed). You can also download our "Xtreme Hip Hop With Phil" mobile app from your iPhone or Google Play app store.

[@mikewilson6869]

THIS BROTHER IS JUST AWESOME-!! ENERGY GALORE-!!🤜🏿🤜🏿🤴🏿🖤👸🏿🤛🏿🤛🏿

[@everydaylifewithmansidas2275]

Ur videos,I just feel like I can start doing it any time of the day.so energizing...and motivativating.thanks Phil .love from India😍❤❤❤❤

[@thehistorylover8353]

Right!!! If I did not have downstairs neighbors I would just stopped what I was doing and started doing this.

[@feliciagray5781]

Forget them neighbors lol

[@nieveshmncost2888]

8

[@Maloney1479]

Was inspired to move. Seeing people of my colour doing themselves such amazing work is inspiring but we will not race this.Just amazed n inspired to see people of all shapes n sizes moving after being sick for a whole month which really disrupted my health Journey..70lbs down n 10lbs to go..God bless you n I hope we r all inspired to get fit

[@jaymash4725]

Started out just watching until he started yelling at me... I'm up!

[@karenweste-hamilton512]

I put on COVID Weight 20 pounds and I started this about a year ago down from a size 12 to a size 8. I'm so grateful finding this video I'm motivated to exercise regularly and if I don't I miss it. So good job

[@roseliamparo1997]

Queria esta aí, este professor é muito 10. Muito profissional e empolgante

[@exalcooliconaoanonimo966]

As aulas desse cara é fora do normal!

[@shonhayes79]

Love this!! I will try it in the morning!

[@bennethere]

Please try my dear

[@shonhayes79]

@@bennethere I will, along with my other workouts. Thank you!

[@bennethere]

@@shonhayes79 you can prove it dear ... How much is your Wight now ??

[@bennethere]

@@shonhayes79 please send me a video of your workouts ... Ha ha Ha ha ha ha ha ha ha ha !!!!!!!!

[@bennethere]

@@shonhayes79 any update dear ...

[@nikkiwoo5]

Doing this TOMORROW!!!!!! Y’all did that!!!!! YASSSSSS!!!! So proud!!!

[@winryrockbell4361]

This is so cute and beautiful it spreads happiness ❤️❤️ can't stop smiling 😚💞💗

[@AprilMartinChartrandMS]

I am 63 years of age and I am doing this today. Thank you. I did that in 8 minutes. I faded out about 6 minutes. But I will two more sets later. Now for free weights.

[@XtremeHipHopwithPhil]

You got this April! 63??! That's amazing! We appreciate you allowing Xtreme to be a part of your fitness journey. You can also Subscribe to our KZbin channel, turn on the alerts, and join us for our livestream workouts. Here's our schedule: M-Thurs at 1:10pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1:00pm is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn (No step needed). Also, be sure to download the "Xtreme Hip Hop With Phil" mobile app from your iphone or app store for all things Xtreme!

[@traininglifeofficiel4119]

I love this ambiance 🤗

[@cleopatradickenson1732]

Hi Phil I love supporting your channel I try it this morning it hurts and pull the muscles out of my body. Its good at the end of the day!

[@smartypants6129]

I'm sitting in my car and I'm exhausted just watching 😑

[@shanismith3737]

I have been working out for a few months now just came upon this I'm definitely going to give it a try I like the energy and seeing that anyone can do it motivated me.

[@asilchaar3210]

I love ur training man, God bless stay strong❤

[@jonkabeya9612]

This morning I'm doing your work God bless you

[@daianelira1719]

Esse foi muito top! Até salvei na minha playlist pra fazer tbm😃

[@rachelmenendez9486]

HalleluYAH, HalleluYAH, HalleluYAH!!! My people, DO IT NOW!!! 👏 👏 👏