ये 6 चीज़ें पेट की हर समस्या का काल हैं | पेट ठीक रहा तो 100 साल जियोगे Improve Digestion Naturally

[@ANURAGRISHI]

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[@badal23281]

Anurag sir❤, aap ke videos bahut knowledgeable hote, thanks for giving such informative knowledge.

[@subhashmunda2102]

Very good knowleged

[@gksingh3027]

Sir order kar diya Vansaar site se Ab dekhe kya fayda hota h Plz kab Lena h ise

[@bhaveshbhai7175]

BAHUT HI BADIYA AP SAMJATE HE SAR MAJA ATA HE APAKO SUNNEME ABHAR

[@yashikachandel04]

Suprb knowledgeable video sir i will definitely apply many things.. Sir mujhe nevk or shoulder me baut pain rhata hai aisa lgta hai baut heavy weight rkha mere shoulder per or neck pe kai saalo se ye pain h.. Mere hands me bhi pain aa jata hai right side me jyada hota hai.. Chakkr bhi ate rhate hai.. Please koi solution btaye.. 🙏🏼

[@AnujKumar-md5fp]

अनुराग सर जी आपका किसी भी बात को समझाने का तरीका इतना लाजवाब है कि सुनते सुनते ही वह आदत में शामिल हो जाती है। आपके समझाने में एक अद्भुत आकर्षण है।🙏🙏❤️❤️

[@apvfun8001]

1.hing 2.choti harad/Adrek powder/Ajwain 3.eat very Slowly and chewing more 32times 4.do 5-10min brajsan immediately after eating food 5.eat when you are some hungry 6.Mota Anaz- Raagi/besan/joo/bajra/popcorn (makka)/jwar wata

[@ananyaghiwari5906]

❤❤

[@P.Singh-YashRajput]

Wah sir

[@dostmohammad8026]

❤

[@talibabbas7278]

ऋषि सर्, बहुत महान कार्य कर रहे है आप, ज़िन्दगी खुशहाल बना दी आपने। बहुत-2 शुक्रिया आपका।❤❤

[@arnavsingh1600]

Sir jee apka information bahut achha laga,dhanyabad . L N Singh

[@kamalmohinderkaur6770]

Thanks for ਇਨਫਾਰਮੇਸ਼ਨ so good result

[@lalitkumarruia5640]

आपका यह वीडियो अत्यंत लाभकारी है और मैं आपकी बातों से सौ प्रतिशत सहमत हूं। ७६ + का होने पर भी मैं इन्हीं पद्धतियों को जहां तक संभव हो अपनाता हूं।

[@merihindibhasha1599]

कुछ दिनों से मैं आपकी वीडियो देखना शुरू किए हैं वास्तव में आप बहुत शिद्दत से इन्हें बनाते हैं कोशिश करुंगी कि आपकी बातें अपने जीवन में अपना पाऊं इतना कुछ बताने के लिए आपका धन्यवाद

[@ANURAGRISHI]

Thanks a bunch

[@PoonamKumari-bf7fg]

S​@@ANURAGRISHIsir bhukh nhi lagti h to kya kare vajan kam h

[@kumarmk7390]

गुरु जी आप ने कॉमेंट के लिए बोला,, में तो यही बोलूंगा की,,,,,,,,, ,,, आप महान हो

[@sarojkalra9669]

Amazing videos, full of real information to stay healthy. Thanks

[@faisalamin2788]

Best knowledge able video.. Ap ka batanay ka tareka bohat smart hay. Thanks for knowledge. ❤

[@sneharao6165]

Sir, following you since 2 weeks, accidently i came across your channel, grateful to God. I follow your instructions. Thankyou for transforming health of so many people. God bless you

[@ANURAGRISHI]

Stay Abundantly Blessed

[@birendraprasad5729]

Sir, thank you so much for the most transforming informations about healthy body. I will try the your favourite morning walk, deep breath and I will make habit of millets in daily food.

[@pawankumarnain4361]

अनुराग सर बहुत-बहुत धन्यवाद आपका आप लोगों की लाइफ में बहुत ज्यादा वैल्यू ऐड कर रहे हो ❤

[@zahra1389]

Amazing sir Love watching yr videos Thank you!!

[@ChandanKumar-cb5bi]

Sir jee aapka information bahut achha lagta hai Thanku sir

[@ajaykumarchakravarty3053]

Excellent tips / advices for leading healthy life.

[@sachin5715]

Sooo much usefull video ❤❤❤I do vajrasana daily & found useful..😊

[@niteshgiri9417]

You are doing great work🎉

[@polibhattacharjee6242]

❤❤❤❤❤❤l love u my grandson.U r doing a brilliant job for mankind.Be happy always.

[@safiyasaifee1204]

Sir zarur koshish karungi in ko follow karne ki thanx ❤

[@NAVEENYADAV-yq6uh]

सर जी आपसे निवेदन है कि आजकल साईटीका और नस के संबंधी समस्या बहुत बढ़ती जा रही है आपसे निवेदन है की कृपया इसके उपचार में कोई अच्छा जानकारी दे 🙏

[@hayyya9530]

And cervical pain due to mobile excess use

[@ajaydubey301]

Vericose vains k Bare me bhi btaye

[@hemlatakuwar851]

Yes सर Saytica के बारे मै बतायें

[@ramanayak-ub6wx]

Saytica ka ilaaj homeopathy me hai mere papa bahot problem se guzre the aaj wo bilkul swasth hai

[@kidsmastii7450]

​@@ramanayak-ub6wx apne kaha se ilaj krwaya h plzz bataeye

[@wondergirl726]

Very important topic heath is wealth ❤🎉

[@pratikrowson2969]

I just wanna say you are changing my life ❤

[@AjeetKumar-oo8nh]

Sir bahut achhaa salah diya aapne...jai hind

[@satyasharma1464]

Aapke sare video awesome hai

[@falguniparmar2418]

Sir Meri life change ho gai. Mene do chij change ki chabake khana aur pani ko khana amazing result aya hey. Thank u so much sir.❤❤

[@GurpreetKaur-vw7mo]

Plz share your experience nd diet plan

[@PY-vh6in]

Kya kya changes aaye?

[@falguniparmar2418]

Aap ak week karke dekho khud jan jayoge. Akdam shanti se 32 times chabake Khao aur pani Beth k gut gut pio aur dekho Kamal. Really amazing result ayege. Do it.

[@PY-vh6in]

@@falguniparmar2418 awesome! Thanks for sharing! Will definitely try!

[@POONAM-sm1lm]

@@falguniparmar2418 apko kaun si problem thi??plz share me i m very depressed

[@sarikaburnwal2784]

Thankyou Anurag sir itni sari jankari ke liye baat choti hoti hai par usse jindagi mein bada badlaw lati hai 😊

[@kavitayyhhhwadharia9523]

भाई साहब आपने तो बहुत ही अच्छी जानकारी दी मैं पूरी कोशिश करूंगी अमल करने की बहुत-बहुत धन्यवाद

[@AyadLegend]

Thank you so much sir, for sharing your knowledge. I'll try my best to follow.

[@vijaykumarshukla1115]

लाजवाब और अदभुत मानव सेवा के लिए साधुवाद

[@oshoismtalks]

Jai shree ram anurag ji मन खुश हो गया ❤

[@ANURAGRISHI]

🙏

[@dharmeshshah7498]

Anurag sir,I have been watching your videos from last 2 months!!!! Its amazing the way you explain everything.... Is it possible to get in touch with you personally(Professionally as well)????

[@kiru8108]

Anurag ji you are doing great job in educating the people ❤

[@harunpatel7083]

नमस्कार अनुराग जी मैने रिसेन्टली आपके व्हिडिओ देखना शुरू किया है आपका हर एक व्हिडिओ मे बहुत अच्छी और बेहतर जानकारी होती है हो का सबसे बेहतर व्हिडिओ है प्राणायाम वाला उसके मुझे बहुत लाभ हुआ है ऐसे बेहतर व्हिडिओ बनाने के लिए बहुत बहुत शुक्रिया

[@moviesduniya79]

में खाना खाता हु तो थोड़े ही देर में डकार और जलन और उल्टी होने लगती है छाती जलती है पेट जलता है पानी पीता हु तो उल्टी आने लगती है कोई उपाय बताए सर

[@manjuvijayran5849]

Aaram hua aapko ?

[@khushpawqn]

Dear Anurag Sir... Thank u for all the informative and motivational content you are providing us... Wishing you good health and happiness... I am grateful to my in-laws who shared with me about your channel..❤

[@ANURAGRISHI]

Grateful 🙏

[@girishchand4057]

Dear anurag ji, thanks for making people's lives healthy, without any cost, I am one of your regular listeners, following up some of your advice, for the last two months, thanks for your efforts to make society healthy and happy

[@sonuchaudhary2861]

आपने बहुत अच्छे से समझाया इसके लिए धन्यवाद सर जी

[@mw2alldayify]

Very informative and interesting. Thank you so much 🙏

[@vaibhaviranadive497]

आपकी वीडियो सच में बहुत अच्छे रहते हैं। बहुत इंस्पिरेशनल रहते हैं और बहुत महत्वपूर्ण जानकारी आप इसमें देते हो। आपकी तेजपूंज पर्सनॅलिटी को देख के ये पता चलता है कि आप भी यह सब फॉलो करते हो जो आप वीडियो में हमें बता रहे हो ।आप यह एक तरह से समाज सेवा ही कर रहे हो, आपके विचार भी बहुत सुंदर है। आपका बहुत बहुत धन्यवाद। ईश्वर का आशीर्वाद आप पर बना रहे।🙏

[@JasvirSingh-vy9dk]

Ye sab sir apne mtlb ki video bnate hain mane comments me questions kiya uska reply tak nhi kiya Yahan par sabke sab doctor bne pde kase inke pass doctor ki qualification hai You tube pta nhi kase kase nuskhe prose jaa rhe hain गंदिगी daali hui you tube par

[@Raheemabdul1974]

Bro u r 100% right just started seeing ur vedios,,,,I 100% agree with u I was 330 pounds and I lost 110 pounds in 9 mounts that to without surgery and any medications, just doing grounding and sunbathing every day and eat jawari and any millets and mindset is very important without mindset u cannot do nothing,,medications r killing us and we have no one to stop ,,,gmo and pesticides thay add in everything pls stay away from any kind of prossed foods it's killing us and u keep up the good work of educational videos u post

[@ANURAGRISHI]

Great 👍. Thanks for sharing

[@Ssingh2024]

Thanks so much Sir 🙏 these videos are changing life and giving new vigor to people

[@sagarchauhan4457]

Intresting video he sir apke bhot badiya kam kar rahe he beautiful

[@anukriti976]

I must say Anurag ji following your videos has enhanced the quality of life , thanks a lot for giving the detailed explanation about Vajrasan,knew that it’s good for digestion but didn’t know how And “kha lo “ segment is beautifully conveyed 😁 Your videos inspire me a lot and have full trust in you that whatever you say is for our betterment Thanks Anurag ji and God bless you always 🙏👍

[@sandiepyaadav]

Thank you so much Anurag Ji! You are actually making us winners by suggesting some really useful knowledge! Dhanywaad! :)

[@neelasingh9078]

Anurag Ek Rishi. Anurag Ek Ratn.

[@KaushalKumar-ru8jx]

Sir. Aapki video bahut hi logical hoti thanks you so much for these videos

[@chndkssblesk]

Getting very important information from your videos & are very thankful for that.

[@AJKAUR-u9m]

You do a wonderful job giving all of the health tips. We are grateful for the inspiration. Please give some tips for seniors to exercise who avoid it due to ailments of knees or other physical limitations. Some simple exercises which older people can do without sitting on the floor or who have balancing issues would be great. Thanks and as always we appreciate your efforts!🎉

[@ANURAGRISHI]

Sure. Noted

[@navpreetkaur1975]

Is vajar asan should be done by people with knees problem?

[@sameershaikh-pu2zh]

​@@ANURAGRISHIsir khana khane ke kitne minat baad Lena hain ye

[@AshokSingh-vv8wi]

कब्ज दूर कर दिया तो सब ठीक-ठाक हो जाएगा।।

[@surbhiraval1861]

कैसे दूर करें कब्ज को?🙏

[@saritadivate7438]

You are very positive and so iam becoming

[@sajidkureshi8537]

Bahut Achha knowledge mila sir

[@ramprasadparui82]

Thanks a lot. We r grateful to you.

[@tarannumniyaz2351]

Bohat shukriya Anurag sir You are priceless and adding value in every one's life. Keep it up📚👌⏳

[@ANURAGRISHI]

So nice of you. Thanks

[@snshinde9195]

It's very useful and informative video. ✅️✅️👌👌👍🙏

[@jagdishghule3766]

🙏आप बहोत सुंदर बताते हो जल्दी अच्छा समज आता है व्हेरिकोज व्हेन्स के बारे मे बताये🙏🌹

[@suryashakhawat188]

बहुत अच्छा आपके सभी वीडियो बहुत ही उपयोगी होते हैं

[@ravimanitripathi6392]

Bahut sahi sir salute

[@narindersahni4008]

I like all u r videos I have tried to meditate and deep breathing which helps to control my anxiety Thanks a lot for u r good and beneficialry videos

[@murarikumar-os2th]

Nice information Dr sahab. I am completely satisfied

[@ramwalisingh5750]

Very nice thought. Thanks.

[@venu940]

Thank you so much for the information sir

[@shraddhasamant7672]

धन्यवाद दादा आप बहोत अच्छा काम कर रहे हो भगवान आपको खुष रखे

[@mdaamirhasan9302]

Thank you dr.sahab...👍👍👍

[@shubhamvaidya3600]

It is most helpful information sir, and also important now a day because most people have digestive problems... Thank you so much sir..🙏🙏

[@shashikalatamang4264]

बहुत अच्छा लगा sir आपका ये VDO। बहुत बहुत धन्यवाद। आपके guiding के मुताबिक हम चलेंगे तो समस्या क्या चीज है sir 🙏।

[@Natureyoushu6621]

Wah..sir Kiya achchi baat kahi very nice 👍

[@harpreetkang3292]

Maza aa gaya apki video dekh kar hope fully these things makes a difference in my and my families life . Thank you for this initiative 🙏

[@varunnagar8951]

Aap Kai suggestion bahaut ache h

[@shwetajain6666]

Very inspiring video.. I will do vajraasan from today onwards..😊

[@ANURAGRISHI]

Super

[@RahulSharma-o2g5s]

Thanks sir 🙏 kya bat hai 👌

[@anmol.snehii]

Bohot bohot shukriya khuda. We do Everything.

[@murlirajdhangar4975]

सर आपली बात लाजवाब बहुत बढिया आपका तरिका समजानेका

[@sangitasrivastava9473]

Thanku so much sir🙏 itni sari achhi jaankari ke liye

[@shivanandsalgare918]

Bahut khoob sir❤❤

[@ankurchoure9140]

Bahut bahut dhanyawad sir ji 🙏🙏🙏 Apne bahut hi achii jankari di hn Jai shree Ram 🙏

[@sumansharma3203]

Hello sir aapko sun kar positive energy milti hai..

[@ANURAGRISHI]

Thanks a ton

[@dhairyaandadvikvlogs4453]

Dhanyawad sir,🙏🙏

[@bintasharma7042]

Very inspiring and knowledgeable person… thanks for sharing sir

[@FathimaKousar-wd9hp]

Thanks very very informative knowledge giving new world new life to us good luck sir god bless u

[@sunitakallepelli4505]

Thank you so much sir information ke liye or bhi health related video banate rahiye

[@rekhakhalwa2718]

Thanks sir very good information Dene ke liye asehi mushkurate rahe bhut acha motivational milta hai

[@user-zv3ju6nt4j]

thank u so Mach main jab bhi aapka video dekhti hun Aisa lagta hai yah video sirf mere liye hi hai

[@anshupanchal2463]

Sir ji aaj aapne vo bta diya jo humari soch se bhi pre tha🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@vishaljha6489]

U r doing great work sir mahadev khush rakhen 🙏

[@BHOPALRAM-ur2rz]

Good job, very very very very very very very amazing information. Thank you.

[@ANURAGRISHI]

Glad it was helpful!

[@sandeepruhi3478]

Thank sir aapki video dekhne se muje boht kush shikhny ko mila

[@ranikhale]

Thank u sir apki vidio bohot he labh dayak Hui mere lie .. me apki Dee huvi tips se he daet leti hu

[@anuradhaalagh2540]

Excellent way of explaining everything...thanks Anurag ji🙏

[@rajsunar5168]

Sir u r teaching absolutely correct. Many many thanks for sharing UA good knowledge , Sir heeng kya chiz hai mujhe bataiye na plz ( Raju sunar Bhutan se

[@urmilasingh1622]

Your videos are always useful and amazing. thanks

[@PratibhaSinha-k1l]

.......🎉... many many thanks 🙏... sir...🎉.... specially... thanks for this very lovelly... video...🎉...as yourself thoughts...is... very very nice 👍.... nothing to else... NTR..... many many thanks 🙏...

[@nirmalbatra5651]

Your precious informations really work wonderfully specially in my acidity problem . Thanks for sharing and doing a great job …. Regards

[@ANURAGRISHI]

It's my pleasure

[@shenshen4487]

very nice vdo sir ,bht acha seekta hu ,jaise aap ne bola waisa hi karungi

[@MukhtiarKaur-gg2on]

4 Din se may apki video dekhe hu Phon uthate hi bas Apki video Amal dhi karti hu Ab bazaar aasn nhi hot Phile bhut karti this Ab guide ki problem hai Happy happy rho dr sahib

[@uttamsinghrajput261]

Marvelous genius posts for happy health awareness feedback Bravo proud of you 🎉

[@jafarshaikh9271]

Very good sir

[@yogagurujivikas641]

Bahut hi perfect baten batate hain aap

[@ranjanapatil2344]

बहुत बहुत धन्यवाद🎉🎉