የአብሽ መጠጥ አዘገጃጀት/አብሽ/abesh/how to make fenugreek juice/Ethiopian drink/healthy fenugreek/Ethiopia

የአብሽ መጠጥ አዘገጃጀት/አብሽ/abesh/how to make fenugreek juice/Ethiopian drink/healthy fenugreek/Ethiopia
#Ethio_new_generation_media
#fenugreek
#የአብሽ_መጠጥ_አዘገጃጀት
ግብዓቶች
አብሽ 1/2ኩባያ
ማር 1የሾርባ ማንኪያ
ሎሚ 1
ቀረፋ 1የሾርባ ማንኪያ
ቅርንፉድ 1 የሻይ ማንኪያ
ሄል 1የሻይ ማንኪያ
ውሃ 2ኩባያ
ingredients
Fenugreek 1/2cup
Honey 1tbsp
Lemon 1
Cinnamon 1tbsp
Clove 1tsps
Water 2cup
related keywords
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[@user-hk5vc7yz8s]

good job

[@Mekdi4148]

ምርጥ ነው የምር❤❤

[@MekiyaYimer2345]

ማሻ አላህ ጎበዝ በርቺ ጥሩ ሰራ ነው

[@mykitchenstories761]

Very healthy

[@mesiGodolyas]

ምርጥ ነው እናመሠግናለን

[@user-lh4fw1xi8t]

waww

[@EdmarCafe]

Sekuwar lalebet sew mar yichemeral

[@EthioNewgenerationmedia16]

ማር ለመጠቀም የስኳሩ መጠን ያለበት ደረጃ ይወስነዋል የስኳሩ መጠን አነስተኛ ከሆነ በጣም በትንሹ እንዲሁም ሌሎች ምግቦች ላይ የሚወሰደውን ግልኮስ መቀነስ ማሩ በሚወሰድበት ወቅት ፤የስኳሩ መጠን በጣም ከፍተኛ ከሆነ ግን 300እና ከዛ በላይ የሚሆንና ለመቆጣጠር የሚያስቸግር ከሆነ ፈፅሞ አለመውሰድ በማር ፋንታ በፍራፍሬ መተካት ይቻላል ለምሳሌ አፕል ፣እስትሮበሪ ፣አቮካዶ እና ሌሎች የሚፈቀዱ ፍሩቶችን መጠቀም ይቻላል።