पूर्ण शुरुआती के लिए योग Part-1 I Yoga for BEGINNERS in Hindi - Part 1 I ऐसे करें योग की शुरुआत

आज हम सीखेंगे योग कैसे शुरू करते हैं । योग का सबसे पहला लेवल होता है खुद को मजबूत बनाना, इसके लिए सही तरीके से खड़ा होना और बैठना जरुरी है। फिर हम फोकस करते है अपने जोड़ों पर जो हमारे पूरे शरीर को मजबूती प्रदान करता है। धीरे धीरे ये सब क्रियाएं हमारे शरीर को एकदम लचीला कर देंगी।
मजबूत और लचीला शरीर एडवांस योग के लिए एकदम उपयुक्त है।
In this video a complete beginner can start their practice. The first level of Yoga is to make your body strong, for this we focus on the posture , how to stand & sit properly.
This leads to work on the various joints of the body to enhance flexibility.
Strong & flexible body is the key to start advance practice.
The videos covers following Yogasanas:
0:56 - How to improve standing posture? Tadasana Samasthiti - Mountain Pose - पैरों पर समान रूप से संतुलन
2:32 - How to improve sitting Posture? Sukhasana - (Crossed Leg position) - बैठने का सही तरीका
4:38 - Neck Exercises - गर्दन के व्यायाम
6:03 - Arm Exercises (Eagle Arms Pose) - गरुड़ासन
7:00 - Seated cat cow pose (Marjaryasana Bitiliasana) - उपविष्टा मर्जरीआसन बितिलासन
8:05 - Staff Pose (Dandasana) - दण्डासन
8:34 - Toe bending (Padanguli Namam) -पादांगुली नमन
8:58 - Ankle Bending (Goolf Naman) - गुल्फ नमन
9:50 - Ankle Rotation (Goolf Chakra) - गुल्फ चक्र
10:33 - Knee Bending (Janu Naman) - जानु नमन
12:30 - Rowing the Boat (Nauka Sanchalanasana) - नौका संचालआसन
13:14 - Thunderbolt Pose or Diamond Pose (Vajrasana) - वज्रासन
13:35 - Extended Child’s Pose (Uttitha Balasana) - उत्थिता बालासन
15:45 - Cobra Pose (Bhujangasana) - भुजंगासन
17:25 - Alternate Nostril Breathing (Anulom Vilom Pranayama) - नुलोम विलोम प्राणायाम
______________________________________________________________________________
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________________________________________
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______________________________________________________________________
This video covers:
- पूर्ण शुरुआती के लिए योग
- योग कैसे शुरू करें
- योग की पहले क्लास
- Yoga class one for beginners
- yoga poses for beginners
- yoga for complete beginners
- full body yoga routine
- yoga daily routine
- how to start yoga
- yoga in hindi
- yoga for a beginner
- warm up exercise for beginner
- sukshma vyayam
- सूक्ष्म व्यायाम
- easy yoga asana for beginners
- yoga asanas for beginners
- yoga asana for a beginner
- shilpa shetty channel
- 10 minute yoga
- yoga basics
- yoga basics for beginners
- yoga to improve posture
- improve posture
- full body workout
- ऐसे करें योग की शुरुआत
- jog ki perli class
- pehli baar yog kaise karein
- पहली बार योग
- पहली बार योग कैसे करें
- complete beginner yoga
- Yoga poses for beginners in hindi
- Yoga routine for beginner
- simple exercise for beginners
- simple yoga asanas for beginners
- yoga for old people
- yoga for senior citizens
- beginner flexibility yoga
- yoga for flexibility
- शुरुआती के लिए योग
- yoga for posture
- yoga for strength & flexibility
- yoga for strength and flexibility
- full body stretch
- Daily morning yoga
- Daily yoga
- how to start yoga
- yoga at home’
- yoga in hindi
- yoga routine
- simple yoga for beginners
- 5 yoga asanas you should do daily
- beginner yoga
- first day of yoga
- how to begin yoga
- what is yoga
- yoga for a beginner
- Learn yoga in hindi
- योग की शुरुआत के लिए इस वीडियो के साथ करें
- 10 yoga poses for beginners
- easy yoga asanas for beginners
- yoga ka pehla din
- Shilpa’s yoga
- कैसे शुरू करें योग
- योग शुरू कैसे करें
- 15 minute morning yoga for beginners
- beginner yoga
#yogastation
#yogaforbeginners
#yogaforcompletebeginners

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@markanday7]

पिछले कई दिनों से मैं बहुत से वीडियो देख चूका हूँ पर शुरुआती दौर में जो परेशानी होती है की कैसे करें शुरुआत ये किसी ने भी नहीं बताया आपकी वीडियो से मुझे मदद मिली . . शुक्रिया

[@YogaStationHindi]

धन्यवाद् अमित जी :)

[@archana4117]

same here

[@skkumawat5805]

मेम मुझे जिस योग ज्ञान की आवश्यकता थी वह मुझे आपकी इस क्लास को देखकर मिला है, और मै आपका विडियो देखकर सीख भी पाया हूँ l धन्यवाद

[@user-bx2by3ib5c]

नमस्कार । आपको नववर्ष की बहुत बहुत शुभकामनाएं । वैसे में आपके vdo 2 साल से देख रहूं और वैसे योग भी कर रहा हूँ । कल से मैने योग प्रारम्भ कर दिया है । अभी केवल 10 योग for beginners ओर 4 प्राणायाम कर रहा हूँ । आपको बहुत बहुत धन्यवाद , आभार । 🙏🙏🙏🙏🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@MukeshKumar-yu6xo]

आपकी वीडीओ से मुझे बहुत मदद मिला मैने अपना वजन 5kg कम कर लिया धन्यवाद आपका🙏🙏

[@vivekkapil3743]

आपका योगा सिखाने का मैट्रिक भी मेरे को बहुत अच्छा लगता है पहले प्रॉब्लम की उत्पत्ति, कारण, फिर सलूशन 👍

[@YogaStationHindi]

धन्यवाद् आपका :)

[@krishanpal8733]

Mostly great thanks for you ma’am 💖💖🕉🕉🕉🙏🙏🙏🙏

[@A.P.Singh_01]

Thank you so much elder sister 🙏☺️

[@URKalra]

Thanks for perfect teaching. God bless you 🙏

[@sumirajput8384]

U r extremely perfect trainer... thnx for sharing

[@amarpahujani4290]

Ma'am Your teaching of yoga is excellent, simple and useful.🙏🙏

[@blgautam8803]

One of the best video for yoga beginners..🙏🙏👌🏽👌🏽👌🏽🙋🙋

[@rupamupadhyaya654]

Ur best yug teacher medumji u ecolaind very well top to butom 🙏🙏🙏🙏🙏🙏🌹🌹

[@dipalimuley2684]

Thanku

[@subhashsharma955]

Never seen beautiful teacher like you.

[@rameshnadkarni9451]

Thank u Madam for explaining the whole process so well. You put life into yoga and make it interesting.

[@YogaStationHindi]

So nice of you and thank you for watching my video :)

[@geetasoni9461]

You are perfect yoga teacher Best way to teach God bless you 🙏

[@YogaStationHindi]

Thank you Geeta soni ji! :)

[@soumyagaur1537]

Thanku So Much Ma'am

[@pragyasingh5316]

Amazing amazing was looking for a teacher like you 🌈🌈❤️❤️

[@YogaStationHindi]

Thank you so much Pragya😀 Stay connected :)

[@apurvaagarwal]

Finally, kuch mila jisse main Yoga shuru kar sakta hun

[@YogaStationHindi]

ye to bahut hi achhi baat hai :)

[@mittalgala6229]

V nice

[@renusondhiya8648]

Thank you so much

[@amritakhanal_reels9931]

Wah

[@Thedivinetransformer]

आदरिणीय आपका हार्दिक धन्यवाद , आपने योगाभ्यास सीखने की जटिलता को सरल किया है,, आपका योगदान काफी सराहनीय है,, आपका कोटिकोटि धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका राहुल जी 🙏

[@creativework.nepalpvt.ltd.6389]

Bahut bahut sukriya ji

[@Siren659]

U r an excellent teacher, Thank you so much.

[@YogaStationHindi]

You are welcome!

[@alkanotaney6978]

Thanks🌹

[@vidyashetty3030]

You are incredible. Thank you so much for teaching us so so well. Thanks a lot 😃🤗🤗🤗

[@manurajgehlot9138]

Mam pls keep posting videos bcz this is the only channel that I found highly reliable with showing proper guidance at each step. Thank you for your initiative.

[@YogaStationHindi]

Sure 😊

[@manimahilong2148]

बहुत अच्छा वीडियो है

[@sanketbhavsar5274]

Alreay i learn like this before 3 years in Gayati Parivar Yoga session madam.. But it has make me more perfect .

[@meharchand1538]

Best yoga Teacher

[@YogaStationHindi]

Thank you Mehar Chand ji! :)

[@RamDayal-cb3uw]

Thanks

[@ajitgurubaxani5419]

Extraordinary Explanation & It's Amazing. Thank you So Much.🙏

[@manishatamang3906]

Good morning Mam 🤗🤗and Thank you so much😇😇😇😇

[@YogaStationHindi]

Good morning and welcome 🙏🙏🙏🙏

[@NehaSingh-tj2pi]

Yieeee 👏🏻👏🏻👏🏻

[@rlwoodworkerturningpoint1108]

Thnx sister

[@susheelgeorge964]

बहुत ही शानदार तरीके से आप सिखाती, आपका दिल से शुक्रिया।

[@YogaStationHindi]

आपका धन्यवाद् सुशील जी :)

[@23aloneguy]

You speak better than any news reader..crisp and clear 🙏🙏

[@YogaStationHindi]

Thank you :)

[@VikasSharma-ql7hi]

Quite basic & wonderful session

[@sanjayghule7156]

This is demand of public.you had completed.so that I am very thankful to you.Madamji

[@namratakrish2100]

Thank you mam 🙏🙏🙏❤️

[@YogaStationHindi]

Thank you Namrata Krish ji! :) (Sorry for the late reply)

[@unimarkrealty8009]

बहुत अच्छा आज से मैंने भो शुरू किया है..धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)

[@priyankasinghal2363]

Thanku very much

[@YogaStationHindi]

Thank you Priyanka Singhal ji! :)

[@ashishkhedkar7110]

Thanks🙏

[@YogaStationHindi]

You’re welcome :)

[@infoempire5689]

Namaste mam ap meri beti jesi ho firbhi apko respect Dena muje bahot acha lagata he jese ap samne hiho asa fil hota he me subah 5 baje uthati Hu our 5=30baje Yoga shuru karti Hu sabsepahele oum se suru karti Hu fir prarthna fir bathe huve suksm vyayam 10minit firkhade hoke 15minit shukam vyayam fir 12.suryanamskar fir 5ashan khade hoke fir5ashan bethata hua 10.minit vajrasan ulta sote huabhaganga ashan matsya ashan dhanurashan aur sidha lawgiver 10 minit 5 ashan jase sicle balsam pavanmuktasan halasan aur sarvangashan fir 10 minit savasan uske Bad 15 sicle ki tin bar bhastrika 10 minit kapalbhati 10. Minit anulomvilom 5 bar ujjai 5bar bhramari aor 3 bar om Ka uchhar aur antme 10minit dhyan mam apko bahot jyada likha he maf Karna lakin ye mera harroj Ka taimtebal apko bata diya inme jobhi sahi ho ya jo bhi galati hoti he pleases muje jarur bataye 50 shalki umrame nirogi rahena chahti Hu shunder nhi dikhana He lakin nirogi jarur rahena chahti Hu 🙏🙏🙏

[@Asha-nn3br]

Thank you so much for your detail step by step explanation of yoga. Earlier I was scared of doing bcoz I'm having back & legs pain but now I'm able to do it along with you and with daily practice I'm really improving 🙏😊

[@YogaStationHindi]

Thank you Asha Gupta ji! :)

[@bbalbir0180]

Ok Ji Thx mam

[@thedreamcatcherfearistheth8617]

U r good teacher. ❤️

[@nareshchavhan6190]

🙏 Thanks Mam🙏

[@YogaStationHindi]

Your welcome Naresh ji :)

[@nishasilori4222]

Amazing 💓❣️💓thankuuu

[@YogaStationHindi]

Your welcome :)

[@sitapatel3109]

sukriya

[@RNBarod]

Thank you teacher,now welcome I'm beginner

[@YogaStationHindi]

Welcome! :)

[@preetipandey909]

Replai ke liye dhanyawad.

[@inarindersingh]

Thanks for this. I required this. Thanks a lot.

[@YogaStationHindi]

Glad it was helpful! Narinder Ji :)

[@healthfitness6106]

Thanks mam

[@YogaStationHindi]

Thank you :)

[@vikrambhaisolanki5718]

Nice start

[@imworldwidehandsomeyouknow9314]

Best yoga teacher

[@YogaStationHindi]

धन्यवाद् आपका :)

[@daminipurohit6981]

Thank you so much mam 💗🙏🏻

[@YogaStationHindi]

Thank you Damini Purohit ji! :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@akmehrotra1949]

Easy to follow and we'll explained.

[@publicdialoguegroup3079]

Finally I have found a platform of yoga station. Madam ! Your techniques is very good for beginners Naresh More Mumbai Kandivali

[@YogaStationHindi]

Thanks and welcome Naresh Ji :)

[@pratibhasakpal7568]

Thanks bahot ache tarikese batlate ho

[@bananichatterjee5371]

❤️l like it very much every day I do

[@pratibhajoshi.]

Thank you so much bhut help Mili. God bless you and your baby dii😊

[@shatrughansoni4545]

Good.

[@internationalaffairs4207]

Mm I really bhgwan apko bhut age le Jaye mere jiwan me itani nirasta thi ki mi dipresson me ho gya tha but apke yog krne se mujhe bhut relax Mila h aur apki awaj bhut mithi h nmste yogi khne se ek energy aa jati h aur bhut khusi milta h

[@YogaStationHindi]

Mai bahot khush hui apki baat sunkar :)

[@shivammavi8651]

You are a excellent Ma'am

[@YogaStationHindi]

Thanks a lot Shivam :)

[@jharkhandijohar7938]

Mam like you I love you Aap bahut aache se yoga krwate h

[@YogaStationHindi]

Thank you :)

[@mkgpremranjan]

Very helpful video by you.

[@dipalimuley2684]

Very good thanku

[@YogaStationHindi]

Thank you Dipali Muley ji! :)

[@harharmahadeva1098]

Hats off to you ... Stay blessed for your inspiration to the young generation 🙏

[@YogaStationHindi]

Thanks a ton, I am very happy to hear that :)

[@harharmahadeva1098]

@@YogaStationHindi Stay safe dear and stay home . Keep posting more videos ahead . Even I would request you to contact some Resort or star hotels to keep a tie up with them for some sessions . So that those guests coming for leisure with their family , or business reasons ....can learn and implement in their lives . On the other hand you may have a good source of income which is necessary also to empower yourself and others . Suprabhatam Jay Jagannath 🙏🇮🇳

[@dnyaneshwarkalambe6437]

Thanks for yoga session & details of every posture....

[@YogaStationHindi]

Your welcome :)

[@HarpreetKaur-ey5nh]

I love your way of teaching.I have been following you.

[@kamakshyabasak3801]

Ok, Thanks

[@ManishKumar-on6gg]

धन्यवाद मैम आप बाबा रामदेव से भी अच्छा बता ती है इस वक़्त योग की बहोत जरूरी है

[@YogaStationHindi]

नमस्ते मनीष जी, इस समय योग सब जरुरी है और हर किसी को करना चाइये। मई चाहती हु सब आसानी से योग कर पाएं 🙂

[@akashagrahari4165]

@@YogaStationHindi बहोत अच्छी सोच है आप की

[@sreenivasgowda9002]

Super advise for health

[@YogaStationHindi]

Thank you :)

[@tusharkaria8343]

Very useful video, with complete info on basics. Thanks for sharing.

[@YogaStationHindi]

So nice of you Tushar :)

[@RoyalKingMotivation]

Thanks a lot mam. This is what I was looking for. The proper technique of breathing which nobody tells. Thank you very much.🙏🙏

[@YogaStationHindi]

My pleasure 😊

[@swatisemwal6698]

Great ho mam ap itne pyr se itne deeply ❤️ 🙏nd thq soo much mam🙏

[@YogaStationHindi]

Thank you Swati ji :)

[@astutisingh6402]

Thank u bhn

[@farukabdulla]

Too gd

[@YogaStationHindi]

Thank you Faruk :)

[@diwakarchaurasia9191]

Good morning ji Neelam maim... Thank you ji aap bahut sundar tarike se shikhate h

[@YogaStationHindi]

Thank you Diwakar Ji :)

[@bhagatpatel9770]

बहुत सहज और सरल तरीके से सिखाती है मैडम जी आप। योगा सिखना आसान लग रहा है।

[@YogaStationHindi]

मुझे बहुत ख़ुशी हुई आपकी बात सुनकर , धन्यवाद् भगतराम जी :)

[@pareshashah8872]

Aap ki jitani tarif kare utani kam hogi 👍👍👍 Aapake personality, sikhane ka , samajaneka tarika wah wah kahe a padega, perfect yoga guru ho. Vidio dekhate samay aapake follow karneka man hota he. Very helpful and very knowledgeable for body energy 👍

[@YogaStationHindi]

Thank you so much :)

[@sharanpreetsingh3642]

@@YogaStationHindi mam har pose ko kitni kitni baar krna hota hai??

[@sharanpreetsingh3642]

@@YogaStationHindi jitna aap ne kiya utna kaafi hai ?????

[@jitendratyagi74]

Samjhane ka tarika bahut accha hai mam bahut hi aaram aaram se sikhate ho varna maine aur bhi youtube channel dekhe hai vo aaramse nahi sikhate maine aapka channel isiliye subscribe kar liya hai Thank u mam

[@sunitamendhe19]

Thank u

[@YogaStationHindi]

Thank you Sunita Mendhe ji! :)

[@smitajadhav1999]

🙏🙏 thank you 🤩

[@YogaStationHindi]

You’re welcome Smita JI :)

[@sangeetajha287]

Thanks l like this video

[@YogaStationHindi]

Thanks to you Sangeeta ji :)

[@AkashSingh-yr4rd]

bhot badia aa video

[@YogaStationHindi]

Thank you so much Akash :)

[@pragyasingh5316]

Grateful 🙏❤️🌈

[@YogaStationHindi]

🙏

[@Jain.sec12]

Best yoga

[@YogaStationHindi]

Thank you Dinesh :)

[@nishantvishwakarma2594]

One of the best video for starting the Yoga Practice. Very simple but very important details and explained in a very gentle way. Awesome...

[@YogaStationHindi]

You're so welcome Nishant ji :)

[@alkanotaney6978]

Very good teacher

[@YogaStationHindi]

Thank you! Alka Ji :)

[@goodeveningsirpuransingh4811]

Good maringh dedi achea yougea sekhya aapnea

[@YogaStationHindi]

Dhanyawad apka :)

[@ManjitKaur-zl7dv]

Thanks betu u are beautiful soul

[@vivekpatel4057]

Thanks 😊👌👍 good

[@YogaStationHindi]

Thank you Vivek Patel ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@hemrajparihar9844]

Very nice and informative video. Nicely explained the yoga technique to the beginners. Liked your perfect sitting posture keeping the backbone perfectly straight. God bless you 👌👌

[@YogaStationHindi]

Your most welcome Hemraj ji :)

[@hiteshamalani7332]

Learn Yoga exercise good. Thanks

[@YogaStationHindi]

Yes, thanks Hitesh ji :)

[@himanshuoza1955]

I follow you every morning for યોગ, પ્રાણાયામ and other exercises. Nice experience for me🌹👌🌹

[@YogaStationHindi]

Wonderful! :)

[@parasrampatel2676]

@@YogaStationHindi बहुत सन्दर मेम आपका तरीका बहुत अच्छा लगा आगे सिखाते रहे धन्यवाद मेम

[@drsamritisinghjamwal6193]

ty mam ... fr such a useful video

[@YogaStationHindi]

Most welcome 😊

[@perweenafroz2775]

Thank you mam bahut help Mila aapke is video se

[@YogaStationHindi]

Thank you Perween Ji :)

[@mauquotespoetry9181]

Mam wase mai kbhi kisi video ko like nii krti bt apki videos 🙏 Very helpful esliye like k bina kiye rh hi nii pati hu ap sach m bhut ache s follow krwati ho sis thanks

[@YogaStationHindi]

YOUR WELCOME :)

[@rameshgupta9402]

👌👌

[@YogaStationHindi]

Thank you :)

[@vasanthkumarsetty5733]

Good & proper guidance

[@YogaStationHindi]

Thank you :)