योग करने से पहले ज़रूर करें योगिक सूक्ष्म व्यायाम

#sukshmavyayam #warmupexercises #yogawithshaheeda
is video me batai gae Sukshma Vyayam kisi bhi umar ka vyakti kar sakta hai. yog ka abhyaas karne se pehle sukshma Vyayam ka abhyaam zaroor karen
isse aapke joints me majbooti aaegi aur joint pain bhi nahi hua karenge
Agar in sukshma vyayam ka nirantak abhyaas kiya jae to humare joins flexible aur majboot hote hain aur injury ke chances kam ho jate hain
--- Yoga with Shaheeda
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Your Query Related to
yoga for Immunity
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yoga for digestion
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gentle yoga
#yogawithshaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.other Videos

[@aniketthakur1005]

Your video is very useful for our life I proud of you

[@seemashaikh794]

Jazak Allah ma'am

[@wasiahmedqureshi3056]

Really your yoga practice is usful in whol life ❤❤❤❤❤

[@ratanbiswas4543]

Good exercise and we'll health thanks

[@nilondratanya7184]

Excellent demonstration, thank you very much.

[@yogawarriors7095]

Very nice explain 👌👌👌👏👏🙏🙏🙏

[@ankitavelhal5877]

Khup chan

[@vitthalgawade2859]

बहुत बहुत शुक्रिया म्याम्

[@ankitavelhal5877]

🎉 Thanks shahida🎉

[@ankitavelhal5877]

Khup chan mam Thank you 🎉

[@yoginidiksha3425]

Right 👍👍

[@rajat3563]

❤❤❤❤ nice mam

[@pukhrajparmar8881]

Dhniyvad

[@abhayasahoo959]

Thanks Shaheeda

[@kusamdhir8796]

Thank you beta

[@ankitavelhal5877]

Thank you mam🎉 I like work out ❤️

[@akhilkumar1142]

Nice video ma'am

[@chandanegi7281]

❤

[@vimlamaheshwari6682]

Lovely and useful too

[@MunnaKumar-mm9bw]

Nice

[@JyotiKumari-cw5vp]

1view i love ur yoga nd I'm every day Practice yoga❤🌹💕👍

[@sohanbhist9581]

good

[@atmasingh703]

Thanks

[@kundanpandya1654]

Amezing

[@shanudas9341]

Thnks ma..am

[@YogawithRoshni]

Very useful video ♥️

[@rakhisarkar7853]

Very very useful video madam thank you very much

[@RajeshSingh-pc6ib]

Thanks madam

[@jayanthashetty3522]

Good morning Saheedaji. With Due respect, I feel your presentation and work out related to Yoga is worth watching. Stay blessed TC.

[@ManishKumar-lr2ve]

Superb 😊

[@goutamgoldar1835]

Madam aap bhut achchi sikhati ho

[@govindlalsolanki9768]

Good explanation thanks madam

[@devilgaming9595]

Thnkuh di...ur vidieo is vry useful for us

[@ankitavelhal5877]

I like your work out 🎉 Thank you

[@birendrassingh2012]

Excellent video😊

[@babannatu5900]

Good morning 🎉

[@sonugoyal1954]

Main kaafi tome se yoga karta hu yog vigyan sansthan ki class main par kaafi tome se ja nahi raha par ghar par unke yogasan ko follow kar k karta hu par anulom vilom aur naadi sodhan ka farq wali video delh kr antar samajh aaya uske sath aapne idla pingla naadi ka farq samjhaya aur malasan wali video bhi kaafi achi lagi main karib 22 saal se subah khali pet paani pee rha hu pr farq nahi lgta tha aapki malasan wali video dekhkar kaafi sikhne ko mila. Thank you

[@yogawithshaheeda]

Thank you so much for sharing this 😊keep practicing 🙏🏻

[@ijayachaudhary]

Nice video shaheeda 👍🏻

[@gopalchoudhary1341]

Good presentation 👍 keep it up.

[@TradeWithGandhi]

Very nice mam 🙏🙏

[@bhairavvashi4764]

Mam very nice video

[@MukeshKumar-kf7lt]

Very nice

[@Pawankhasacricket]

Good shaheeda ji

[@nishagurung9735]

Nice vedio sister.

[@deepalipatil1551]

20 Days hogaye hai..main yogasan class join karake...diet bhi follow karati hu...3 kg weight kam hua hai..inch loss jyada hua hai.

[@yashmishra1397]

🙏Namaste didi.... I want to ask u a question can u plz tell me any spcl yoga asan for height growth😊

[@user-zz3bv6zf1h]

Thank u sahida❤❤❤❤😂

[@anamikabhardwaj777]

Aspke Karan me yoga ka practice Karne ka sahi tarika jaan Pai hun. Thanks

[@yogawithshaheeda]

Mujhe bhot khushi hui ... aap roz practice kiya karen😊

[@nishchaymalhotra4337]

Meditation Pe video Daalo aur batana Ki aankhen band karni hoti hai ya nhi

[@thrustydraculla15]

Mam ek descriptive video on basic yog asan pe jo hum baithke kar sakte hai,aur ek basic video jo asan khade hoke kar sakte hai.

[@monicasharma5230]

Does balancing also comes in shuksham asan And please upload how to do fish pose

[@kaurji879]

Share with my mother 👍👍👍👍👍🙏🙏🙏🙏🙏🙏💓💓

[@yogawithshaheeda]

😘

[@YG22G]

ਪੁੱਤਰ ਧੰਨਵਾਦ ।

[@brijeshmandavi6795]

God bless you sister.... you are doing a noble cause....

[@knowledgegainwithvishal1855]

Thanks so much maim ye short exersice bahut perfect hai..

[@pranjalmahanta4596]

Some are very new warmup exercise for me thank you.

[@monicasharma5230]

Like compilation of shukshvayam create video for compilation of yog asanas and third video for pranayam please Ma'am

[@NehaSingh-mo7vb]

Plz mam weight gain k liye yoga btaey...

[@brijeshmandavi6795]

U have changed my life.... thank you sister

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@sidharthchauhan6833]

Mam when i do shirshasana after that i fell headache then what sould i do ...??

[@avadheshsharma6734]

Shaheeda didi i think you are one the best yoga teacher and inspiring personality to teach yoga as well as lifestyle to enjoy with yoga .......keep it up didi thanks for all

[@indubala4518]

Muje rheumatoid arthritis hai plz plz suggest me some asanas.

[@vinodkumargupta2399]

Mujhe Apke channel Dekh Kar confusion hi jata hai

[@yogawithshaheeda]

Kyu?? Kya confusion ho rahi hai bataen.

[@aartisingh6057]

Upper belly k liye exercise Batao didi

[@debaratisworld5971]

namaste . i am overweight and I have started doing yoga. but after I do it, within 2 hours i feel very giddy . i know i am not doing it correctly. please guide how to avoid

[@vinayakumar2189]

Madam bhuth acha yoga sighathi he dhanyavad lekin U S A ko yoga kon sikhaya....

[@PrasanPadale]

Ma'am please make specific video on Yoga for Anxiety! With breathing techniques as well as yoga asanas.

[@pallavisingh878]

I also want a video on this topic pls make

[@poonamdongare1697]

Mam muje ulcerative colitis he uske liye konsa karna chahiye

[@sonugoyal1954]

Kya aap pranayam ka sahi karam btayenge aur es mausam main kaun se pranayam karne chahiye aur poori yoga ka sahi karam kya hona chahiye.

[@Amarkumar-dd6nc]

Warm up ke bad sav asan krege to fir yaoga kase hoga sav asan to akhiri me hota h naa di.

[@priyush2723]

Mam please make a video on list of yoga asan and Pranayam for weight gain...

[@Dhruvkumar-cm5or]

मैडम जी आपने पहले सुशम वयाम बताया फिर सूर्य नमस्कार आसन फिर आसन फिर प्राणायाम फिर मेडिटेशन इन सब में कितना समय लगेगा

[@rajeshsood7715]

Dear Shaheeda ji,🌻🙏 you r doing wonderful, fantastic work... no words to thank you.. Allah, Almighty, God bless you all the time... may I ask.. I know your religion is Islam...is it not prohibited doing Asnas & Shuksham pranayaam in your religion.

[@virendrabisht4407]

Ma'am anulom vilom ko hum ghas m bat k kr sakte hi.. Bina met k..?

[@yogawithshaheeda]

Nahi aap jab bhi yog karen to mat pe baith k hi karen

[@virendrabisht4407]

@@yogawithshaheeda thank you so much ma'am. 🙏

[@ashreeschannel786]

Gud morning mam...sukhsham vyam Sara karna hai...ya kuch skip b kar sakte hai

[@ashreeschannel786]

Aur eska part 2 b bnaye pls..jismai sab kuch ho..

[@yogawithshaheeda]

Apne comfort se jitna kar sakte hain karen.. koi problem nahi hai

[@monicasharma5230]

Ma'am How many shukshvayam are there

[@vilaskulkarni8207]

Rotation of neck is not advised as per orthropedician, is this true?

[@aashishsaini3225]

सुक्ष्म के नाम भी बताइए

[@sharmakafley8420]

plz make more and more videos on how to loose fat...watching all the way from Bhitan now!

[@meeramaddheshiya4723]

Mam.. Kpalbhati karne ke kinte minutes baad anulom bilom karna chaiye.. Please give me answer. I'm waiting ur answer

[@yogawithshaheeda]

After Kapalbhati lie down on your mat rest for few sec and then you can practice Anulom vilom

[@satyendrasingh2047]

बज्र आसान में नहीं बैठ पाता हूं क्या करें

[@ashishmarwaha4341]

HAVE YOU DONE FACIAL SURGERY ?

[@ashreeschannel786]

Mam I have a question...mere ko knee problem hai..samjh no ata ki Kya karu...aur weight b gain hai...tou phle warm up aur fir exercise karu ya sukhsham asaan karu fr knee ki exercise..please explain..

[@yogawithshaheeda]

Sukshma vyayam k sath hi knee wali exercises

[@ashreeschannel786]

@@yogawithshaheeda thanks dear...you are doing good job..God bless u...khub taraki Karo😊

[@deepakkumarmishra1310]

I am fine madam ji , aap kaise ho madam ji??

[@MindMethod]

Deal with the faults of others as gently as your own.

[@indrakhanna3437]

Hi. Sister

[@nishchaymalhotra4337]

Mam meditation Mai aankhen band karni hoti hai ya nahi

[@yogawithshaheeda]

Jee han

[@nishchaymalhotra4337]

@@yogawithshaheeda Mam video Mai bhi bol diya karu

[@nishchaymalhotra4337]

@@yogawithshaheeda Mai confuse tha

[@Sachin_Turukmare]

रमजान मुबारक मॅम

[@yogawithshaheeda]

आपको भी मुबारक

[@Sachin_Turukmare]

@@yogawithshaheeda बहुत बहुत शुकरीया जी

[@Amarkumar-dd6nc]

Yoga se pahle kon sa asan kre samjh nahi ata

[@mayajeena7554]

Mam aap se question puchha tha.. But aap ne abhi tak koi reply nhi diya

[@yogawithshaheeda]

Tell me

[@mayajeena7554]

@@yogawithshaheeda mam sdt kis reason se hoti hai... Head k andar jhinjinahat bhari pan bhi lagta hai... Neak mai khati dakare bhi aati hai... Uske liye kon sir yoga hai.....

[@mayajeena7554]

Mam yoga karne k kitne time baad uska benefit milta hai.... Or depression out of ocd thik ho sakti hai yoga se... Uske yoga btaye... Mam aap yoga classes kaha lete ho??

[@deepaksaluja5832]

Mam नही madam नही केवल शहीदा`

[@aartisingh6057]

Aap reply ku nhi Kerti??

[@omprakashpaul5700]

Helo

[@rajesharya9412]

आप तो कह रहे थे 1 महीने के लिए छुट्टी पर जा रहे हो

[@yogawithshaheeda]

छुट्टी पे कहा जाऊँगी😊lockdown है

[@RamDayal-cb3uw]

Thanks

[@monimedhi526]

Thanks

[@laliykumar5835]

Thanks