Yoga for Arthritis : Chair Yoga for Improved Mobility : Johns Hopkins Arthritis Center

In this yoga sequence, Dr. Moonaz takes you through the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise or a longer yoga practice. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.

[@Babba08]

I will start this routine tomorrow morning. My doctor suggested I find a yoga routine on KZbin. This perfect.

[@sharoncarpenter6973]

This is exactly what I need I have rheumatoid arthritis and then a flareup and this is wonderful thank you so much

[@jacquelineamoroso2506]

I love this video. For me, having arthritis n joint pain, you've shown me an easy way to get started with helping me improve my mobility issues. Looking forward to seeing more of these types of videos that are so, so doable.Thank you.

[@beckyproctor7499]

You are fabulous!

[@foodruraltv]

Big like and Watching, Have a nice day, I’m new friend 👍👍👍👍

[@65musicgurl]

Thank you!

[@gerardocornejo913]

Not for sure if a person with severe artritis can do that

[@Heycalie]

I enjoyed that but would have liked it to be slower. It almost felt like she was rushing through.