योगिक सूक्ष्म व्यायाम करने के सही तरीका I Yoga for Body Pain in Hindi I Yogic Sukshma Vyayama

इस वीडियो में योगिक सूक्ष्म व्यायाम को सही तरीके से करना सीखे गया है
ये बच्चे , बुज़ुर्ग और युवा तीनों आराम से कर सकते हैं। शरीर और जोड़ों में होने वाले दर्द से छुटकारा पाने के लिए ये व्यायाम बहुत ही जरुरी हैं।
योगिक सुक्ष्म व्यायाम की शुरुआत की थी धीरेन्द्र ब्रह्मचारी जिनका असली नाम तहत धीरेन्द्र चौधरी है , उन्होंने की थी । इन्होने 48 योगिक एक्सरसाइजेज का एक सीक्वेंस बनाया था जो सर से लेकर पैरों तक आपको सक्रिय देता है
धीरेन्द्र भ्रह्माचारी ने सोवियत संघ की सेना को योग सिखाया था
1970 के अंत में योगाभ्यास करके एक साप्ताहिक प्रोग्राम भी आता था दूरदर्शन पर जिसमे ये सबको योग सिखाते थे
Morarji Desai National Institute of Yoga जो दिल्ली में है पहले इन्ही का सेंटर हुआ करता था जिसका नाम था विश्वायतन योगाश्रम
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This video includes:
yogic sukshma vyayama
सूक्ष्म योग
सूक्ष्म व्यायाम का महत्व
योगिक सूक्ष्म व्यायाम
पूर्ण शुरुआती के लिए योग
warm up exercise
sukshma yoga asanas
sukshma yoga exercises
yoga for body pain beginners
yoga for body pain in hindi
yoga for fever and body pain
yoga for fever and cold
yoga for joints and flexibility
yoga for joint pain
yoga for joints
yoga for joint health
yoga for joint mobility
yoga for joint strength
yoga for joint and muscle pain
#yogastation
#sukshmavyayam
#yogicsukshmavyayam

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बहुत सुंदर आपने सूक्ष्म योगव्यायाम सिखाया धन्यवाद।

[@maniksonawane-fm2ye]

आपके द्वारा बताया गया योगासन शारीरिक स्वास्थ्य के लिए लाभकारी है।शुक्रिया

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[@komalsaxena397]

Yog divas ki Hardik subhkamnaye sabhi svasth rahe khush rahe 🙏🙏🙏🙏🙏🙏 very very thanks to you mam this video very helpful ....... Sushma vyavam bhaut Baar Kiya Lekin aaj Apne jis andaj me bataya iske bare me aur aur karvaya bahut achaha Laga aaj se maine yoga fir start Kiya h continue nhi rakh pati hu Aap ka first session dekha h aaj aur apke session dekhungi aur continue rakhungi apke session bahaut helpful hoge everyday morning apka Sath mil jayega aapke yoga session ke sath ......so again thanks mam

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[@amrikhayer4582]

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[@JayMilwarFitness]

मैडम, मैं नियमित योग करता हूँ और आपको भी फॉलो करता हूँ। आज सुबह सूक्ष्म व्यायाम ढूंढ रहा था और आपका वीडियो सामने आ गया। आपसे सूक्ष्म व्यायाम सिखने का सही तरीका मिला। आभार।

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OH RESPECTED DEAR YOGINI DEVI JI RADHE RADHE JAI JAI RADHE NAMASTE AND KOTI KOTI NAMASHAKAR EXCELLENT EXCELLENT EXCELLENT EXPERIENCE JAI JAI RADHE JAI SHREE KRISHNA

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[@mridusmitabhagawati4237]

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[@shivomsharma6344]

Dear Mam Namaskar aap ne bahut hi sunder tarekey se Yogik Suksham kriyayae ke bare me jankari di is ke liye aap dhanyavad ke patra h Thank you very much 🙏

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Respected ma'am, thanks❤🌹😊

[@YogaStationHindi]

Thank you :)

[@ajaymalik4966]

I treat n relate it to Surya Nameskaar . Yogic Suksham veyayaam invented by Swami Dhirendra Brahamchari around 1970 is improved or latest or pore powerful version of Surya Nameskaar . It gives required exercise to more parts of the body n more rigidly in compare to Surya Nameskaar . Surya Nameskaar was invented 1000 years ago n in those days our life style was more hard or labourious but in 1970 it was less n less laborious ,vso Swami Ji thought about it n invented more hard set of exercises called yogic Suksham veyayaam . Nice to see a video on this topic . People should do it for better health in old age .

[@YogaStationHindi]

Thank you for this information :)

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Thank you! Suman ji :)

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Ji shubh prabhat mam , well explained , very very thanks

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nice madam jiii.

[@---bk2hj]

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Thankyou very much Neelam Aapke bataye hue sukshm vyayam aur sciatica pain relief asano se mujhe kafi araam hua Great effort thankyou very much once again

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Thanks mem best yoga teacher

[@YogaStationHindi]

Most welcome Arun ji :)

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बहुत अच्छे ढंग से सिखाया

[@YogaStationHindi]

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Perfect yoga teacher

[@YogaStationHindi]

Dhanyawad Milind ji :)

[@shubhra6366]

Yet another beautiful demonstration. Will do it.

[@YogaStationHindi]

Have fun!

[@darshanajadhav8082]

gratitude to u for such a wonderful information at this time when it is most needed. 💐💐💐💐💐

[@YogaStationHindi]

Always welcome Darshana Ji :)

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Very nice session

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Good scientifically and systematically aap dikhate hai

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Thank you Arun ji :)

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Thanqqq very much mam

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Thanks

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Very nicely shown m

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Most welcome Neena ji :)

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[@YogaStationHindi]

Thank you :)

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You're very welcome Manali ji :)

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Thanks and welcome Vijaysingh ji :)

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Apka yoga se hame bahut hi fayda hua he hum 6month se davaiya kha rahe the ab 2 din yoga karne se accha ho gaya thank you very much aisa accha kam krte rahe hamari dua apke sath he bhagawan apaka bhala kare thank you

[@YogaStationHindi]

Kya baat hai Rajendra ji, apne din bana diya mera itni achhi khabar dekar. aap swasth rahe yahi meri kaamna hai. dhanyawad :)

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Love ❣️