（全新完整版）易筋經十二勢－全套演練示範｜介紹每式歌訣及功效｜Yi Jin Jing－Full Demonstration

（全新完整版）易筋經十二勢－全套演練示範｜介紹每式歌訣及功效｜Yi Jin Jing－Full Demonstration｜With Song Formula and Functions

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易筋經十二勢－全套演練示範｜介紹每式歌訣及功效｜Yi Jin Jing－Full Demonstration｜With song formula and functions
＃易筋經
＃yijinjing
易筋經：「易」是動詞，代表改變﹑強化﹑活動和鍛鍊。「筋」是古人所謂的經筋﹑筋路。泛指現代人說之筋膜﹑韌帶﹑肌腱﹑神經在內等軟組織。「經」是經典﹑功法，也可視為操式。總括而言，「易筋經」是透過活動筋骨，鍛鍊筋路的功法。
第一式
韋馱獻杵第一式
歌訣：立身朝正直，環拱手當胸，氣足神皆人歛，心澄貌亦恭。
Song Formula: Stand upright, fold your hands as your chest, keep your spirits and feet, and be respectful in your heart and appearance.
Strengthening points: Respiratory organs
第二式
韋馱獻杵第二式
Routine2 Wei Tuo Presenting the Pestle 2
歌訣：足趾抓地，兩手平開，心平氣靜，目瞪口呆。Song Formula: Grab your toes, spread your hands flat, calm and stunned.
Strengthening points: excretion function
第三式
韋馱獻杵第三式
Routine3 Wei Tuo Presenting the Pestle 3
歌訣：掌托天門目上觀，腳尖著地立身端，力周腿協渾如植，咬緊牙關不放寬，舌可生津將腭抵，鼻能調息覺心安，兩手緩緩收回處，用力還將挾重看
Song formula: The palm rests on the sky and the eyes are upright, the toes are on the ground and the end of the body is standing, and the legs are as strong as implants.
第四式
摘星換斗第四式
Routine 4 Plucking a Star and Exchanging a Star Cluster
歌訣：隻手擎天掌覆頭，更從掌內注雙眸，鼻端吸氣頻調息，用力收回左右侔。
Song formula: Hold the sky with one hand and cover the head, inject into the eyes from the palm, breathe in from the nose, adjust the breath frequently, and withdraw the left and right sides forcefully.
第五式
出爪亮翅第五式
Routine 5 Displaying Paw-Style Palms like a White Crane Spreading Its Wings
歌訣：挺身兼怒目，兩手推向前，用手收回處，功須七次全。
Song formula: Stand up and anger, push forward with both hands, retract with hands, the work must be done seven times.
第六式
倒拽九牛尾第六式
Routine 6 Pulling Nine Cows by Their Tail
歌訣：兩腿後伸前屈，小腹運氣空鬆，用力在於兩膀，觀拳需注雙瞳。Song formula: Stretch your legs back and bend forward, your lower abdomen is loose luck, the force lies on your arms, you need to inject double pupils to watch the fist.
第七式
九鬼拔馬刀第七式
Routine 7 Nine Ghosts Drawing Swords
歌訣: 側首彎肱，抱頂及頸，自頭收回，弗嫌力猛，左右相輪，身直氣靜。Song Formula: Bend the head sideways, hold the top and neck, retract from the head, feel strong, turn left and right, the body is straight and quiet.
第八式
三盤落地第八式
Routine 8 Three Plates Falling on the Floor
歌訣：上腭堅撐舌，張眸意注牙，腳開蹲似踞，手按猛如挐。兩掌齊翩起，千斤重有加，瞪睛兼開口，起立腳無斜。Song formula: The upper palate is strong, the tongue is open, the eyes are focused on the teeth, the feet are squatting as if they are squatting, and the hands are pressing as hard as holding. Both palms lifted together, heavier, staring and opening, standing upright without slanting.
第九式
青龍探爪第九式
Routine 9 Black Dragon Displaying Its Claws
歌訣：青龍探爪，左從右出，修士效之，掌平氣實。力周肩背，圍收過膝，兩目注平，息調心謐。Song Formula: Qinglong probing claws, coming out from left and right, the monks follow it, and the palms are calm and vigorous. Lie around the shoulders, wrap around the knees, keep both eyes calm and calm down.
第十式
臥虎撲食第十式
Routine 10 Tiger Springing on Its Prey
歌訣：兩腳分蹲身似傾，屈伸左右腳相更，昂頭胸作探前勢，傴背腰還似砥平，鼻息調元勻出入，指尖著地賴支撐，降龍伏虎神仙事，學得真形也衛生。Song formula: Two feet squat like leaning, bend and stretch left and right feet to move forward, hold your head and chest up to look forward, keep your back and waist still like a flat, nasal breath adjusts the balance in and out, fingertips rely on support, lower the dragon and the tiger It is true and hygienic.
第十一式
打躬勢第十一式
Routine 11 Bowing Down in Salutation
歌訣：兩手齊持腦，垂腰至膝間，頭惟探胯下，口更齒牙關；掩耳聰教塞，調元氣自閒；舌尖還抵齶，力在肘雙彎。Song formula: Hold the brain with both hands, lower the waist to the knees, the head is only under the hips, the mouth is more closed; the ears are blocked, and the vitality is relaxed; the tongue is still on the palate, and the force is at the elbows.
第十二式
工尾勢第十二式
Routine 12 Swinging the Tail
歌訣：膝直膀伸，推手至地，昂頭瞪目，凝神壹志；起而頓足，二十一次，左右神肱，以七為誌。Song Formula: stretch your knees and arms, push your hands to the ground, raise your head and stare, concentrating on one will; stand up and stop your feet, twenty-one times, right and left, with seven as the aspiration.
成為這個頻道的會員並獲得獎勵：
/ @masterleung
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5 Minutes Exercise of strengthen the cardiopulmonary:
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歡迎於我們的 Facebook 了解我們更多：
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或whatsapp 聯絡我們：9205－9561

Пікірлер: 47

@user-mx8jk5lx6c 4 күн бұрын

謝謝！

@MasterLeung 2 күн бұрын

不客氣，亦謝謝您的超級感謝及支持！！

@bwong6494 2 ай бұрын

梁師傅感恩你，我會俾心機學向你學習易筋經改善身體筋腱問題°🙏🙏🙏😊

@MasterLeung 2 ай бұрын

加油！！！

@redhouse822 5 ай бұрын

困擾多年的背痛得到舒緩多謝你

@PonyHuang Ай бұрын

謝謝獲益良多

@greenzaku8791 3 ай бұрын

非常感謝你梁教練

@user-vu8jf6ms3h 2 ай бұрын

多謝你梁教練

@stc118888 Жыл бұрын

谢谢梁教练！您的易筋经我学了两年，受益良多！每次练完过后筋骨松软，精神饱满！我已经分享推荐给很多朋友了！您的教学，功德无量！谢谢您！

@marypham882 2 ай бұрын

感恩老师🙏🙏🙏

@maggiejjp 9 ай бұрын

我好钟意这个版本，白话和音乐好配，多谢梁师傅！

@deankwan1696 Жыл бұрын

多謝梁師傅❤

@redhouse822 5 ай бұрын

多謝！

@MasterLeung 5 ай бұрын

謝謝您的超級感謝和支持！

@jianghongli9221 4 ай бұрын

谢谢。

@Virginielie Жыл бұрын

哈哈哈哈...我以前經常唱這首歌. 青春回憶 !😍😝

@yungkongping769 Жыл бұрын

早晨好

@viktorvelikodniy3769 7 ай бұрын

Дякую майстринє!

@user-lq2sd6vr4t 3 ай бұрын

very good

@alui335 Ай бұрын

感激老師，可否都有镜面示範或背向示範呀!谢谢

@founderofdcetelviawallace-9199 Жыл бұрын

You are great! Blessings from Texas!

@user-cf3nr8bn4h Жыл бұрын

有用

@sillyfillet Жыл бұрын

雖然舊曲不能用，但新BGM選得也好，梁教練是很有品味!

@user-sh2hw9cp5f 2 ай бұрын

第一式 >>> 0:48. 矯正脊椎,改善胸悶,腹脹.緩解憂鬱. 第二式 >>> 1:25. 舒緩 : 心血管病,中風,改善甲狀腺,調節內分泌, 肩頸/腰/背痛.壯膽怯驚. 第三式 @@@ 1:55. 矯正脊椎,改善肩背/肘/腕痛.強體魄, .....助眠第四式 >>> 2:20. 矯正體態/脊椎.改善造血/血循環,強記憶. 第五式 >>> 3:15. 強頸胸椎,防心血管病,......改善脂肪肝,糖尿病,指節痛,安魂寧神. 3:59 >> 兩掌外旋[吸氣] , 向前用力推出 [呼氣] 第六式 @@@ 6:10. 強脊椎/頸項/腕臂......改善腦下垂體. 強免疫......改善失眠. 第七式 >>> 7:20. 矯正頸椎/腰椎/五十肩.治療頭/背/腰痛. 強心肺. 第八式 >>> 9:10. 強頸/胸/腰椎,咬合關節.治療五勞七傷. 第九式 @@@ 10:25. 改善頸椎/肩椎./......膝蓋.... 充耳目明,防頭暈,內耳不平衡,提升睡眠. 第十式 >>> 11:50. 強頸/腰椎........膝關節...... 防中風/腦心病. 緩頸/肩/腰痛第十一式 >>> 13:30. 強頸/腰椎, 防中風 .治療跌打損傷/勞損50肩/糖尿病,改善...耳鳴/牙齒酸痛第十二式 >>> 14:15. 強枕骨/尾骶骨.改善脊椎/腦下垂體, 預防老化, 強記憶力/專注力.....安睡眠.