डायबिटीज को कंट्रोल करने का अचूक उपाए | Can We Eat Wheat Roti In Diabetes?

डायबिटीज को कंट्रोल करने का अचूक उपाए | Can We Eat Wheat Roti In Diabetes?
In this video, Dr. Nivedita provides insights into practical ways to manage diabetes.
00:00 - Precap
00:12 - Introduction and discussion on strategies to control diabetes
01:03 - Recommendation to reduce the consumption of rice and wheat or alter their form
01:20 - Emphasis on medication if the sugar level is 400 or above
01:34 - Suggestion to make dietary changes for sugar levels between 150 to 300, potentially avoiding medication
02:10 - Caution against consuming the finest mixed wheat flour
02:23 - Advocacy for using wheat flour with a choker to aid diabetes control
03:00 - Tip on grinding green vegetables with wheat flour to reduce carbohydrate intake
03:39 - Encouragement to increase the consumption of vegetables
04:03 - Advice to manage stress levels for effective diabetes control
This video aims to help viewers understand practical ways to take charge of their diabetes management.
If you have diabetes, consider Ayurvedic treatment for effective management. Consult our doctors to start your journey towards better health today.
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