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डायबिटीज का रामबाण घरेलु इलाज | 4 Most Effective Home Remedies For Diabetes
In this video, Dr. Nivedita discusses controlling sugar levels and reversing diabetes.
Why diabetes occurs?
The food we eat breaks into carbohydrates, and this carbohydrate converts into glucose, and this glucose goes into blood cells and converts into energy. This simple process converts glucose into energy with the help of insulin. Insulin plays a major role in converting energy. If insulin production stops for some reason, then glucose won’t be able to penetrate the cells, and energy won’t be produced. On the basis of insulin production or not, doctors decide whether a patient has type-1 or type2 diabetes.
How to control sugar levels in blood cells?
The most important is exercise. When you do exercise, the glucose penetrates into muscles without using insulin; this glucose converts into energy with muscle penetration. If insulin is not producing your body, you can also convert glucose into energy with the help of exercise. The doctors advise that a diabetic patient exercise at least 30 minutes daily.
Live a balanced lifestyle, do not eat too much at a time, convert your 3-time meal into 5-6 times, and eat healthy foods such as carbs, protein, fruits, veggies, oats, etc. Eat less carbohydrates or carbohydrates which have a low glycaemic index. You can eat fish and chicken in drilled or roasted form if you are non-vegetarian.
If you have diabetes, Ayurvedic treatment can effectively manage the condition. Consult our doctors to start your treatment journey today.
SRIAAS HOSPITAL
Contact Details: 9311267100
Address: B-92, Sushant Lok Phase I, Near Huda City Centre Metro, Sector 43, Gurugram, Haryana 122009
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