डायबिटीज में सेब खाना चाहिए या नहीं | Can we eat apple in diabetes

डायबिटीज में सेब खाना चाहिए या नहीं | Can we eat apple in diabetes
In this video, Dr. Nivedita answers the question, “Can diabetic patients eat apples?”
When considering any food item to see if diabetics can eat it, doctors check if their glycemic index (GI) is low and their glycemic load is less than 10. Apples contain about 12 grams of carbohydrates per 100 grams of food, with a glycemic index of 35 and a glycemic load of 4.2, which is quite good.
Diabetic patients should consider consuming apples, as they are rich in fibre and help digestion.
When you eat carbs or something that can suddenly increase sugar levels, adding protein and fat can help prevent it. In the case of apples, you can add nuts, seeds, and flax seeds, which will prevent the sugar spike, control sugar levels, and reduce symptoms.
To sum up, diabetic patients can enjoy apples, but it is important to determine the appropriate amount and check the glycemic index and glycemic load for their needs. Apples are a good option for diabetic patients, as they are rich in fiber and help with digestion.
Ayurvedic treatment promises prompt relief with enduring benefits. Initiating diabetes treatment with Ayurveda can significantly alleviate symptoms and improve overall well-being.
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