Yang Yin Yoga for Spring - 48 mins (Yin: Sleeping Swan and Supine Rotation)

Find effort and ease in this Spring Yang/Yin practice!
If you are seeking to practice Yin only, you can fast-forward this video to 11:24. After that time, there still are Yang poses however anyone seeking Yin will have the option of Child's Pose between sides or other resting poses.
Want to take a class in person? Here are the websites of the studios at which I work:
www.thebodyhub.ca
www.jeevanayaw...
Before using your first Yoga with Roseanne videos, I invite you to take the PAR Q+ Online Assessment. This tool helps individuals self-assess their readiness for physical activity and is something all in-studio participants complete when practicing with me.
PAR-Q Self- ASSESSMENT: eparmedx.com/?...
Note: If your health changes, you should also retake the assessment and consult a doctor.
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[@Donald0828]

Beautiful ❤

[@Donald0828]

Wow, I love this.

[@yogawithroseanne]

Yang/Yin is one of my favourites. Glad you also enjoy it.