Yeman Crippa Before Running National Record

Yeman Crippa has been a big name in the 5000m and 10 000m worlds for a few years now! Today we join him as he transitions to the marathon.
We filmed a track workout with Yeman just over 2 years ago, and it is awesome to see the progression!
www.sweatelite...
The workout: 10x 1600m
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Yeman's Instagram: / yemancrippa
Sweat Elite Instagram: / sweatelite
Angus Teeton (Sweat Elite Videographer) Instagram: / angusteeton
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[@ThatRunnerAaron]

Man this video was first class - videographer was incredible, he asked great questions & ended up providing some awesome insights, as well as great footage! The format with Matt adding his insights & ways to incorporate the workout shown to different levels was cool as well. Loved this one!

[@sweatelite]

Thanks for the kind words, glad you enjoyed it

[@guglielmoformichella]

Thanks to all Sweat Elite staff for this opportunity to explain our idea of whole staff work based on daily discussion and listening to build a bridge between on field training work, gym field, recovery field, injury reduction risk field. I hope i was useful to exalt the human and technical value of a special guy such as Yeman is. 🎉

[@brianmessemer2973]

Coach Cheromei: "pace is 69 seconds" One of the incredible athletes: "So, 68 or 69" Coach Cheromei: "NO. 68.7, it's okay...69.3, it's okay..." Imagine being so elite that you can time your laps to within 0.3 seconds per 400 meters again and again 🤯🤯🤯

[@sweatelite]

Haha

[@rahulbarca4112]

All these running channels and running content on KZbin but Sweat Elite remains an OG 🐐. 🔥🔥

[@stevengreco5695]

Grande Yeman!!!

[@sweatelite]

Go Yeman 🙌🏻

[@BillyTeeton]

Absolutely loved this. Great questions. Great insight from physio. Drone shots really appreciated.

[@sweatelite]

Thanks Billy!

[@JohnBirtchetSharpe]

Very informative , both Yemane and the physio gave us a good insite into how his team work

[@sweatelite]

Agreed

[@luisfsmachado]

Love the tweak in the format! Physio insights about Crippa's biomechanics were also top-notch. And Angus never disappoints! Great work all around 👌

[@yeahhhhh9209]

Yeman halfh marathon PB is 59'26".. he's still 27 ,so he can definitely run a full marathon under 2 h 07'

[@bennygrover8744]

Loved the video, tremendous job on it. Would love to see the actual recovery process of professional athletes after these big sessions.

[@fidru]

Drinking, eating, taking a shower, massage, sleeping. probably not that interesting to watch 🤷‍♂️

[@francescodefendi3201]

Go Yeman Goooo! 🇮🇹🫶🏼💪🏼🤘🏼🤘🏼👍🏼👍🏼😁😁

[@sweatelite]

🙏

[@hagosmesgoun7195]

His name is yemane

[@francescodefendi3201]

@@hagosmesgoun7195 Yemaneberhan Crippa (Yeman)

[@hagosmesgoun7195]

@@francescodefendi3201 Yemane Berhane that is sir .

[@francescodefendi3201]

@@hagosmesgoun7195 come on…he’s italian; I’m Italian. I know what I’m talking about. (Google it).

[@jameschaves5723]

Angus you need a raise. I hope Matt is listening. Absolute fire🔥. The new format is long overdue. You guys have something very special here and need to promote the Academy. Between these videos and attending the Trials I’m pumped for Boston!! This channel brings something no other channel can bring. Learning directly from the ELITES 👍🔥💪🏻

[@Bigern2998]

Fantastic video! Loved it

[@sweatelite]

Glad you enjoyed it!

[@pierreroudaut]

Arguably the best video produced to date, keep it up guys 👌

[@deepakram8421]

Wow so insightful about all that goes into elite training! The level of detail, the preciseness of expectation from each rep, checking lactate, video analysis - great video, thanks!

[@buttsniffa7469]

That Italian physio was really good to listen to. Interesting work

[@alessdifons1011]

Sweat elite is the best Channel that I Discovered in my life for all milions of people that love this sport .Matt Fox is a fantastic athlet,I likes very much how he explains training' methods,how to practice in a correct way this sport and also when he talks with the most famous and big athletes of this sport.And Yeman Crippa Is One of the best italian athletes and marathon man.I Hope that will obtain a great result for his career at the Olympic games of Paris 2024 for Him and for Italian country. Alessandro Difonso Borella Comaschi e Marinella Leopardi,Italy

[@sweatelite]

thank you for the kind words!

[@winglokfan6005]

As a physio, we encountered amateur marathon runners with spinal asymmetry especially increasing training load in key sessions or peak mileage. It makes sense to look into the trunk included front of the chest and abdomen and spine to let those tightened muscle recover faster.

[@carlgadsby9512]

That was a bloody good video. Well done 👏

[@sweatelite]

Thank you

[@borischakalov7973]

My left ear loved the intro 😂

[@barmo23]

Wow! Spectacular video! Yeman is a gazzelle!

[@dewylee6441]

He is such humble guy.

[@bluemagic5829]

Love Sweat Elite. Not sure why the content hasn't been as consistent. Other creators are using this blueprint now to great success. I hope all is okay with this Sweat Elite crew.

[@sweatelite]

It’s actually very challenging to make this sustainable financially over the long run. Hence why most channels don’t last more than a few months… the travel involved is usually 3-5X the price of the KZbin ad revenue. Meaning must find sponsors. And that’s very channelling for this style of content if you think about it

[@bluemagic5829]

Thank you. We appreciate the context, as well as the content. Hope everything is well@@sweatelite

[@flocav6962]

Also great to see how you guys give advice about personal implementation. That’s really interesting without being scary 😅

[@stevenfast5764]

I know Jacob Ingebritsen is kinda silent about his training but a training session with him would break the running world

[@sweatelite]

Absolutely a great idea, he hasn't expressed interest to us though, we have tried

[@jameschaves5723]

As much as I would love to see him I can’t stand that arrogance

[@juliana8113]

These athletes are something else

[@thomaslidetu9207]

Eastern African one beautiful creatures when they run. I LOVE THEM

[@thechrismobiles]

Have you also filmed with selvarolo, neka crippa, ouhda and the british group?

[@danilokal1495]

Kiplimo next... 🙏🙏🙏

[@sweatelite]

Good idea

[@ApreabluClip]

Next Ingebrigsten pleaseee

[@sweatelite]

Lets hope!

[@JamesLalonde-f8m]

I never would have guessed Guglielmo was Italian 🇮🇹

[@lamoyt]

Support form India

[@HashBrownDoyler]

He is not European btw

[@andybate9330]

I would say that the marathon qualifying times are a bit softer than the 10k. The marathon is 2.08.10 and the 10000m 27 mins !!! Loads of runners have run that sort of time for the marathon but far fewer for the 10k! Only 3 guys ran faster than 27mins last year whereas an amazing 187 athletes ran the marathon qualifying time in 2023! The counter argument to that of course would be that even if you run 27.10 you could be in with a shout first of all of qualifying and even being right up at the sharp end in the race. In the marathon it's even more of a lottery!

[@T1MB05L1C3]

“69, very nice” Indeed.

[@michaelskollenborg9069]

are you going to try and beat jacob ingerbrigtsen in 5000 😁

[@sweatelite]

Yes

[@hagosmesgoun7195]

It’s not yeman , correction it’s yemane . My Eritrean fellow runner🇪🇷

[@sweatelite]

instagram.com/yemancrippa?igsh=MmdoZnQ0bHNtcnBv

[@conorbrendandunne160]

Ben Preisner next? He just became the second fastest Canadian marathoner of all time at the weekend, behind Cam Levins.

[@sweatelite]

Great idea

[@julien7705]

À physio from Italy and a Kenyan coach 😂 ….

[@guglielmoformichella]

Why laughing for a physio from Italy and a coach from Kenya ... i don't understand. Yeman is a Team Italy best athlete and his Head Coach is a clever man that every day stays in touch with coaches all over the world to be tomorrow better than today and italian federation let staff works abroad to give the best assistance to its athlete ... like Australian federation does, Uk does ... so, what it seems like strange?

[@sweatelite]

So we actually really didn't give enough credit to his actual coach from Italy, Massimo Pegoretti , who was also at the track that day (he was on camera briefly at points) but was quietly doing his thing in the background didn't want to feature too much on camera. I think Yeman has been with him over 10 years, right from the beginning I think. So big appreciation and credit to him!!

[@guglielmoformichella]

@@sweatelite absolutely! Massimo grow up Yeman and this guy shows a lot of what Massimo teaches him since he was a child especially in education and good ness