15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors

[@eastcoastmz]

I just finished by FIRST arm workout with you and mom. 3 lb weights and I DID IT. I love your calm and caring approach and manner. I am going to look for more low impact videos of yours. Thank you!

[@yes2next]

Thank you! That's terrific! Happy you completed the workout and you used 3lb weights too! YAY! Great work! Mom says hi and is impressed too! Wow! Keep it going and keep working out with us! YOU can do it! See you soon! ❤️

[@mollycblaeser]

I just did this workout for the first time today, also with 3lb dumbbells!

[@angelakitchens159]

This is a great requested arm workout that helps to build biceps, triceps, shoulders, and back muscles. This is an important area to reflect on for upper body strength; as well as for wearing short sleeve tops or dresses. It is great to see the acknowledgement for the person who requested the workout. I was also happy to see Mochi and hearing his meows indicating it was his feeding time. Please tell Aiko hello for me as well as petting Mochi. As always April, thanks and keep the great routines coming.

[@yes2next]

Thank you! Always good to see you! Happy you enjoyed the workout! Yup. warm weather means sleeveless tops and dresses! Toning the arms time for sure! Mom and Mochi 😻say hi and thanks for your sweet words! Mochi was hungry and not interested in working out! Ha! Keep up the good work and keep moving with us! See you at our next workout! 😻❤️🏋️

[@sallya.2412]

Great arm workout. Glad to see Mochi joining us in the beginning. Giving us some good pep talk. I really did enjoy this and will be making it part of my routine exercises. Thank you ladies.

[@yes2next]

Thank you! Glad you enjoyed it and will make it a part of your exercise routines! That's terrific! Mochi 😻says hi and thanks for your sweet words. He was telling us that he was hungry and it's time to stop what we were doing! Ha! Keep up your good work and keep moving with us! See you soon! 😻❤️

[@bettyclark7440]

I really enjoy your calm manner and the interaction between you and your Mom ! Your routines are short enough for me to work through the whole routine without giving up!

[@yes2next]

Thank you! Glad you enjoy them and pleased you are challenging yourself to finish the entire workout👏 YAY! Nice work! That's the way to get strong and stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@58helbo]

Thank you for this - it’s just what I needed after my first week of your Beginner Get Moving workout. I have been away from exercise for a long time and I’m really enjoying getting moving again. Looking forward to your other workouts, especially for anything that’ll help with strength and balance.

[@yes2next]

Thank you! Happy you are working out with us! Great work finishing the beginner workout! 👏You are starting off right and on your way to a healthier and stronger YOU! Go at a pace that is comfortable for you and build from there! Slo Mo is good and just as beneficial! Keep it going n and keep moving with us too! See you soon! ❤️

[@pamevans318]

I'm doing this video on September 4th 2023 just before my lunch time so I sound like the cat! I appreciate you gals so much because I'm going to be 79 in a few weeks, and these are the ones (standing) I can do that challenge me. I know I'm getting stronger and more flexible from all the exercises of yours I do. I particularly wanted to work on my arms today, so that was why I chose this one. I also do the resistance bands and trade off. I started with one pound weights 2 years ago just doing my own exercises until I discovered KZbin. Now I'm up to 5 lb on my right arm and 3 lbs on my left. I can carry two sacks of groceries weighing a total of 22 lb with my left arm without leaning to the right. I really really appreciate that you gals have brought me this far in 8 months.

[@yes2next]

Thank you! WOW! As a young 79yo your impressive workouts to stay healthy and strong are paying off in a healthier and stronger YOU! YAY! 👏 Carrying two sacks of groceries weighing 22lbs on your left arm and not leaning to the right is a big WOW! Getting strong are we? Keep it going! In eight months you have shown what exercising can do for you and it's all good too! Keep moving with us! See you soon! ❤️

[@gloriabrumfield5182]

Thank you I needed to work on my arm's, and I love that your mother join you this is very encouraging, and this shows you care about your mother older ones need to work out it's important to keep from getting stuff.

[@yes2next]

Thank you! Glad you found it helpful! Mom says hi and thanks for your sweet words! She hopes she can inspire seniors and not so seniors to get up off the couch! it's never too late to start exercising and doing so at Mom's pace is perfect! Keep it going and keep moving with us! See you soon! ❤️

[@deniseprimeaux3481]

Great workout kitty is so cute your mom makes this so fun

[@yes2next]

Thank you! Glad you enjoyed it! Mom and Mochi 😺say Hi and thanks for your sweet words! 👏 They will look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! 🧡

[@elizabethokere8646]

I love the workout walk and I am happy to follow thank you for encouraging me to follow them.

[@yes2next]

Excellent! Glad you will! 👏 You will be making your heart and muscles happy and keeping them strong too! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@janesmith506]

I am working on incorporating strength exercises into my routine after neglecting them for a few years. This ia a good arm workout. Thanks!

[@yes2next]

Thank you! Glad you enjoyed the workout and perfect timing for making it a part of your strength exercises! 👏 Keep it going! Strength routines help to keep your muscles strong and strong muscles build muscle too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@helenanelson3862]

I really enjoy your workouts. ❤ Thank you and your mom for keeping me motivated.

[@yes2next]

We're so glad to hear that you enjoy our workouts! It's awesome to know that my mom and I inspire you. Keep up the great work! You got this! 👏❤️

[@vikkijames6000]

Great video - inspiring. Love it, willing to try... been looking to strengthen arms, this is so gentle & ideal... Thank you & yr Mom very much...

[@yes2next]

Thank you! Hope you will give it a try! Always good to keep your arm muscles strong and toned too! 👏 Mom says Hi and thanks for your kind words! She hopes you will do the workout too! Keep it going and keep moving with us! ❤️

[@margaretbarger1637]

I loved this arm workout and the seated version is always a plus for me. I would love to see more seated videos for those of us that have impaired balance and cannot stand for any length of time. I am just a few years younger than your Mom and she is my inspiration. God Bless You Both.🙏🙏🙏

[@yes2next]

Thank you! Happy you enjoyed the seated version! It gives your heart and muscles the same good benefits! Mom says hi and thanks for your sweet words! ❤️ When it comes to exercising, if Mom can do it so can you! She loves ❤️working out with you! Keep up the good work and keep moving with us! See you soon! ❤️

[@yes2next]

Also, we'll definitely make more seated workouts. In meantime, we invite you to check out the many Chair Workouts that we have created already: bit.ly/2MK2d4N See you soon! ❤️

[@GrayceOnilav]

Really enjoy doing some exercises with you and your mum, it is really inspiring ! Many thanks xxx

[@yes2next]

Thank you! Glad you enjoy the workouts! You are doing your body good! 👏 Mom says Hi and to keep it going to staying strong and keep moving with us! See you soon! ❤️

[@LifewithSerena0323]

I love these workouts! These are great. Thank you. Love the calm atmosphere and of course Mochi. I’ve been doing a lot of strength exercises and I can say I can do a push up now. Knee ones but after building more arm and shoulder strength there are a lot of things I can do without pain now.

[@yes2next]

Thank you so much for your kind words! We're thrilled to hear that our workouts are helping you get stronger and that you’re loving the atmosphere. Congrats on doing knee push ups! Mochi appreciates the love too! 😻 Keep on building strength gradually ! 👏 ❤️

[@valeriewhite7649]

Thank you. I am a stroke survivor and found this workout and I really like it for my arms. Do you have any other videos with your mom because I am a senior so I follow your mom. Please tell her that a really appreciate watching her. Also I like your cat!

[@yes2next]

Thank you! Glad you liked the workout and enjoyed it too! YAY! 👏Always good to keep your arms strong! Mom says Hi and loves ❤️knowing you are working out with her! She wants you to check our playlist on yes2next.com for more workouts that you can do with her! 👏She looks forward to seeing you in the next workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@Dinahlockhart]

I love the cat!😍 Thank you for your fun and encouraging videos with Mom Aiko. You inspire and motivate me to keep going. God bless!

[@yes2next]

Thank you! Happy you like the videos! Mom and Mochi 😽say Hi and thanks for your kind words! They both want you to keep up the good work and keep moving with us! See you soon! 😽❤️

[@pampower2425]

Thank you so much ladies for the arm workout. I have been away from your exercise videos for a month so I’m starting again. I need the arm exercises for sure and that will be such a help for the whole body workout. Love the videos❣️

[@yes2next]

Thank you! Good to see you! We missed you but it's okay to take a break and chill! Happy you enjoyed the work out! It's time to tone up the arms and work your body too! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

What a marvelous arm workout! As soon as I saw it in my INBOX, I decided this would be a targeted exercise day starting with the arms. I used 5 lb. wts., and for some exercises I used 3 lbers. I also exceeded all the reps save for one and did this one seated today. Now on to finding another targeted area to work on! Smiles to you, April, Aiko, and sweetly disruptive Mochi!...Anastasia

[@yes2next]

Thank you! Wow! You did good! Excellent work! Doing both versions plus going beyond the reps just goes to show how strong you have become! Keep it going! Mochi 😻says hi and thanks for your sweet thoughts! He was reminding us that it was lunchtime! Keep up your terrific work and keep moving with us! See you soon! 😻❤️

[@conniewilliams1118]

Hello from Canada! This routine is awesome! Exactly what I’ve been waiting for. Thank you. Perfect length and love that the sitting version is included. I will definitely will be using this routine often. I started with your channel from your first you tube video and always find your workouts so enjoyable and easy to follow. Congrats on all your you tube milestones. I’m a cat lover too. Lol Keep up the good work. 💕🤗😻

[@yes2next]

Thank you and hello to you in Canada! You are close and yet so far! Nice to know you have been working out with us! Happy you enjoyed the workout too! Always good to tone up the arms and shoulders with summer here! Mochi 😻 says hi and loves ❤️ your support! Keep up your good work and keep moving with us! See you soon! ❤️😻

[@donnacruickshank1378]

I'm glad to be able to work the upper body-the shoulders and arms. Thank You!

[@yes2next]

Thank you! That's great! Keep doing the same! You'll be toned and ready to go! Keep moving with us too! See you soon! ❤️

[@monicamatteo7664]

Thank you sew much! I love to watch your mom and your cat! - You, April are a God send!

[@yes2next]

Thank you! Happy you enjoy the workouts! 👏 Mom and Mochi 😻say Hi and to keep moving with us! You are doing your body good! See you soon! ❤️😻

[@128titanic]

Very kindly ladies. Thank you♥️♥️.

[@yes2next]

Thank you! Keep moving with us! ❤️

[@patriciadanna7433]

I like having the choice to sit and do this exercise. It was very effective. Thanks.

[@yes2next]

Thank you! Using a chair 🪑to exercise is a good way to keep the muscles moving and your heart receives the same good workout too! Nice to have a choice sometimes! Keep it going and keep moving with us! See you soon! ❤️

[@128titanic]

Always thank for videos and always ,very, very thank you. Always be carefully.

[@yes2next]

Thank you! Good to see you! Keep up the good work and keep moving with us! See you soon! ❤️

[@patriciateacher8686]

Lol especially the arm work out. I had gained so much weight in my arms that I thought I had to do extremely fast pace workout to tone my arms and I knew I would give up after a few attempts. You show me that I can get the same benefits at a slower pace. My arm got so big that they was getting just as fat as my legs and I was getting to ashamed to wear very short blouses. I will definitely do your workouts daily and know that I can achieve the exact same results. Once again I thank you and your mom April. I love you guys lol

[@yes2next]

We love your spirit! A slow pace challenges your muscles by making them work rather than relying on momentum to move. Building muscle in your arms will make you stronger. Losing fat in your arms occurs at the pace that is unique to your body, helped with a healthy diet and exercise. By staying consistent with your arm workouts - at least twice a week with at least one day of rest between sessions - you will build muscle, which burns more calories than fat at the rest. The goal over time is that your arm muscle increases and fat decreases. Stay with it! We know you can do it! ❤️

[@savethetpc1547]

I finally tried this one after first playing and following your recent dumbbell workout "short" 4 times in a row (after starting my day with your 10-minute morning walking workout and some leg exercises). I don't know why it took me over a year to try it after so enjoying Mochi's antics in it when you first posted it. (And I did today too!😼) I'm still using 3-pound weights but hoping to try this one with 5-pound dumbbells next time.

[@yes2next]

Thank you! You are on a roll! Nice work! 👏 Glad you completed the workout especially after doing the "short" workouts! That the way to keep the muscles strong and building muscle is important too! 💪 No worries on waiting to do the workout! You were building up your body to do the workout and using 3lb weights is impressive! Keep challenging yourself and try the 5lb weights next time but listen to your body before doing so! 💪 Keep up the terrific work to staying strong and fit! You are doing your body super good! Keep moving with us too! ❤️ ps Mochi 😻says HI! ❤️

[@SheilaBevis]

Thank you April and fun Mom Aiko! The variety makes trying new sessions easy! Mochi was working really hard to get some attention! 😻

[@yes2next]

Thank you! Happy you like the variety! Different workouts work different muscles so that's always a good thing! 👏 Yup, Mochi 😻was in a playful mood and wanted to do his own workout! 😉He's usually napping! He 😻 says Hi and hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️😻

[@savethetpc1547]

I can only _begin_ to tell you how much I enjoyed this video! I am looking forward to trying this workout, but I also thoroughly enjoyed seeing so much of Mochi in this one. I think it's the first time I've heard his voice, and I laughed out loud at his antics a couple of times -- especially when he jumped onto the chair behind Aiko and she just kept going, unperturbed, with her workout, and then again when he went under her chair with his tail sticking up between her legs and then turned around and peeked out from underneath!😄 I hope he got a good meal when you finished the video -- he earned it!🙂💪👍

[@yes2next]

Thank you! Good to see you! Hope you enjoy the workout! Mochi 😻says hi and thanks for your support! Yup, he was very active and loud since his lunch time was more important than working out! Being King of the castle should mean something! He did have a good lunch later, not to worry! Keep moving with us! See you soon! 😻❤️

[@anntews6325]

Great arm workout. Felt it in my arms so I know it’s working!! Slow works wonders. Thanks!

[@yes2next]

Thank you! Happy you enjoyed it! Yup, going Slo Mo works to make the muscles stronger and with summer in full throttle having toned looking arms is perfect! 👏 Keep it going! You are doing good! Keep moving with us too! See you soon! ❤️

[@symphony357]

This is a perfect workout for me today! thanks!

[@yes2next]

Thank you! That's great to know! Glad you found it's the perfect workout for you to do! 👏YAY! Thar's the way to stay strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@leonita2252]

Helpful, insightful as always!, Thank you April and Mom Aiko 🌺🌸💞

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@leonita2252]

@@yes2next ❤️

[@laurelspeiser9425]

I love this arm and shoulder workout. Great variety of exercises. The length of the workout is perfect also. And of course I loved that Mochi joined in on the workout.

[@yes2next]

Thank you! Happy you enjoyed it! Your arms and shoulders do alot of heavy work so it's good to keep the muscles strong and fit! Mochi 😻says hi and loves ❤️your attention! Keep it going and keep moving with us! See you soon! ❤️

[@ST-nj7ek]

Thank you for this excellent workout!

[@yes2next]

Thank you! Glad you liked it! Keep up the good work! Keep moving with us too! See you soon! ❤️👏

[@shaleenpratap8450]

Great work love the sitting version you think of every one with every age makes me very included and today mochi says he is very proud of you both girls and so am I thank you for supporting us at home lots of love ❤️ to uall Stay Blessed

[@yes2next]

Thank you! Happy you enjoyed the sitting version! Mom says hi and never passes up a chance to sit and work out! Mochi 😻too says hi and likes your interpretation of his meows although he was saying it's lunch time, and I'm hungry! Keep up the good work and keep moving with us! See you soon! 😻❤️

[@joellenlevitre2590]

Thanks. Just what I was looking for.

[@yes2next]

Thank you! That's great! Happy you enjoyed it, and pleased it was just what you were looking for! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@gladystorres6418]

Loved that arms work out. You girls are great. Thanks.

[@yes2next]

Thank you! Glad you enjoy it! Keeping your arms strong and toned is important! 👏 Summer is coming and toned arms will be looking good in sleeveless tops! Keep it going and keep moving with us! See you soon! ❤️

[@lorrainehales]

Love all your videos (Am 86 yrs. old!)

[@yes2next]

Thank you! It is absolutely terrific that as a young 86yo you are exercising with us! You are showing that age is only a number and exercising helps to keep you physically and mentally strong! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@maureenlukas6179]

Awesome arm workout. Add to my collection. Keep them coming. Going to do resistance bands next.

[@yes2next]

Thank you! Happy you enjoyed it! Time to tone up the arms!! Resistance bands are also good to tone muscles and to keep them strong! Good work! Keep it going and keep moving with us! See you soon! ❤️

[@lesleycook6704]

So many to chose from now! All really beneficial

[@yes2next]

Thank you! Yup, there are different workouts to choose from to work different muscles! That's the way to get your muscles stronger! Take your pick and get stronger and healthier doing so! Have fun too! Keep moving with us! See you soon! ❤️

[@mariegracebrabandt8028]

Thank you so much for this wonderful upper body workout. ❤️ Hi to all and your mom was funny in the video. Have a great day 😀

[@yes2next]

Thank you! Glad you enjoyed it! Mom says Hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! ❤️

[@kathryncasey1401]

Thanks for creating this for me…been doing the 10 minute arms for six months…good to add some variety….you two are awesome!💕

[@yes2next]

Thank you! Happy you enjoyed it! Great work completing the 10 min arm workout for 6 months! Very impressive work! Keep it going and keep moving with us! See you soon! ❤️

[@beckiekrug8819]

Mom is AMAZING..I can see where you get your great sense of rythm❤

[@yes2next]

Thank you! Mom says Hi and thanks for your sweet words! She is happy to keep giving me her rhythm gene too! Ha! 😉 Keep it going and keep moving with us! See you soon! ❤️

[@sherylyoungrn3189]

My daughter and I loved this arm workout. and . . . . MOCHI was the most entertaining we have ever seen! Fun.

[@yes2next]

Thank you! Glad you and your daughter enjoyed it! It's tone up the arms time! Good work! Mochi 😻says hi and yup, when he's hungry he's very vocal and workouts need to stop asap! Ha! We do what we can to keep him happy! Keep it going and keep moving with us! See you soon! 😻❤️

[@jacksonpeterson6899]

Hi! What a beautiful picture you've on your profile just decided to stop by and say hi. I hope my compliment is appreciated 😊🌹🍷

[@marybethabordo1911]

Thank you, thank you, thank you! This is exactly what my saggy upper arms need! Building more musle and tone will lessen the loose skin wiggle. Thank you so much for guiding me in the right direction. A big thank you to Mochi for making me giggle at his antics. Such a good big boy!

[@yes2next]

Thank you! That's the way to go! Keep toning up the arms with strength workouts! You are doing great! Mochi 😻 says hi and thanks for kind words! He loves ❤️your support! He was hungry!! Keep moving with us! See you soon! 😻❤️

[@marilyn3158]

I am 63 yrs of age. Thank you for sharing yr work up. 😀 Its interesting. Hope to see more!

[@yes2next]

Thank you! Great to have you working out with us! As a young 63yo its terrific that you are exercising to stay healthy and strong! Yes2next.com has other workouts that you may find helpful too! Keep moving with us! See you soon! ❤️

[@marilyn3158]

@@yes2next Its my pleasure, thank you for sharing😀👍👏

[@suehunt219]

Great work out for our arms.

[@yes2next]

Thank you! Happy you enjoyed it! Always good to give the arm muscles some TLC! 👏 They do a lot of support and work for your body every day! Nice work doing so! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@07tanitani]

I'm behind but catching up! Mochi makes me laugh every time he makes an appearance! Just like my kitties (five)!

[@yes2next]

Hi there! Thank you! Happy you are catching up! Take your time! We are here waiting for you! Mochi 😻says hi and thanks for thinking of him! He sends his meows to your kitties! Five of them? Wow! A big family for sure! Keep it going and keep moving with us! See you soon! 😻❤️

[@simonecortes3944]

Exactly what I needed today!

[@yes2next]

Thank you! That's great! Glad we were able to make you happy today! Keep it going and keep moving with us! See you soon! ❤️

[@jlim906]

I needed this thanks alot. Need to rid off the "wing" beneath my arms 😟😟

[@yes2next]

Thank you! Glad you enjoyed it! It will tone up the muscles in your arm for sure and make them stronger! Keep it going and keep moving with us! See you soon! ❤️

[@judihtuch]

Hi, April, Aiko, and Moch1! Great routine. I'd love to see a lower body toning workout!

[@yes2next]

Thank you! Happy you liked it! Will put your idea on the list! Mom and Mochi 😻say hi and to keep it going! Love ❤️ to see you at our next workout! ❤️

[@rosamisticagiramur-fm1hr]

I love it and needed it the most.

[@yes2next]

Thank you! That's great to know! Always happy to help you find a workout you needed to do! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@mollycblaeser]

I have been loving your workouts lately! But this one especially made me smile extra cuz of your kitty! 😻

[@yes2next]

Thank you! That's nice to know! Glad you enjoy the workouts and also Mochi 😻popping in! Mochi 😻says Hi and loves ❤️your attention! Keep moving with us! See you soon! 😻❤️

[@mollycblaeser]

@@yes2next ah I didn't catch his name during the video as I had it playing on the TV. What a cute name for a handsome kitty!

[@youngraines851]

Fight the flab on the arms - a great set of strengthening exercises. 😊 Mochi - "hun-gwy" & "ang-wy". Never heard so many "mowrs" from this handsome boy. Enjoyable & thank you! 😊😊😊

[@yes2next]

Thank you! Good to see you! Happy you want to tone up your arms and enjoyed the workout! Mochi😻 says hi and yup, he was on the lunch time meows for sure! Working out has nothing to do with his lunch! Keep moving with us! See you soon! 😻❤️

[@hoodedzippy]

Really needed this workout today! Also would love to have more strength training videos in the future.🙂

[@yes2next]

Thank you! Happy you enjoyed it! We will definitely place your suggestion on the list! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️

[@barbarakimbirkolsen3404]

So good that there’s also the seated version.🥰👍 thanks you 2 lovely ladies

[@yes2next]

Thank you! The seated version gives your heart and muscles the same good workout benefits! So, sitting or standing - whatever works for you! Listen to your body! Keep it going and keep moving with us! See you soon! ❤️

[@barbarakimbirkolsen3404]

@@yes2next thanks good to know about the heart and muscles ☺️💕

[@barbarakimbirkolsen3404]

Looking forward to moving forward both literally and physically with you. 👍

[@yes2next]

Love your spirit! We're excited to move forward with you too! ❤️

[@charlsiesmith302]

Just love all of your videos. ❤

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! 🧡

[@stacg45]

Such a great arm workout! Off to do legs! ❤❤❤❤❤

[@yes2next]

Thank you! Glad you enjoyed it! 👏Good to keep your arms toned and strong! Summer is here for sleeveless tops! YAY! 👏You did good! Keep it going and keep moving with us! See you tomorrow? ❤️

[@sarahkahl316]

Good workout. Loved seeing Mochi! His antics are hilarious!

[@yes2next]

Thank you! Glad you enjoyed it! Mochi 😻says hi and thanks for thinking of him! He was telling us it's lunchtime and it's time to quit! He thinks he's King of the house! Keep it going and keep moving with us! See you soon! 😻❤️

[@patriciateacher8686]

I erased all of those fast over exercise workouts videos that are too fast and all I do is stare at them and know that they workout and their bodies look good but I know in my heard that my body is not ready for that and I refuse to try to kill myself to even attempt to try. Lol. Just put April and her mom and I can reach the same goals and achievements. Thank God somebody got exercises easy life style right that makes sense and the rewards can be reached without killing yourself. Love y’all lol. My

[@yes2next]

We're so happy our workouts are just right for you. It is important to start moving at your level and build up strength and endurance slowly and gradually at your own pace. Listen to your body and rest when you need to during a workout and in between workouts. If you feel any pain, stop. If you feel soreness, rest until it subsides and do gentle stretching.

[@pushpalathashetty71]

Nice working with mocha needed this exercises

[@yes2next]

Thank you! Mochi 😻says hi and loves ❤️ working out with you too! Keep up the good work and keep moving with us! See you soon! ❤️😻

[@elainechan6316]

Thank you! 😁

[@yes2next]

You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️

[@judithgrace8359]

Great video. My shoulders and arms need toning.

[@yes2next]

Thank you! Glad you liked it! This workout will help! Keep it going and keep moving with us! See you soon! ❤️

[@lindaprevatt98]

What size weights are you guys using? I'm 74 and would like to start arm excersises.

[@yes2next]

Hi there! So excited to hear you want to strengthen your upper body! You are 74 years young! Start small with no weights or very light weights (water bottles or cans) and build up strength slowly. In this video, my mom is using 2 pound weights and I am using 5 pound weights. We invite you to try our our 5 minute upper body workout: bit.ly/3e1IVS6 and our many other upper body workouts: bit.ly/3gIghb6 We look forward to helping you build muscle! 💪😊

[@128titanic]

Thank you. ♥️♥️.

[@yes2next]

Thank you! Keep moving with us! See you soon! ❤️

[@marilynrussell8250]

Thank you 😊

[@yes2next]

You are very welcome! Thanks for joining us! Keep it going and keep moving with us! See you soon! ❤️

[@drbrettbarry]

very cool, jacked grandmas are awesome

[@yes2next]

We agree! It's never too late to get ripped! Thank you!

[@patriciaturner4333]

I love 💕 the arm work out , is it a good workout to lose fat on your arms

[@yes2next]

Thank you! Sounds like all is good! Keep it going! 👏

[@melissalayne5439]

I am blind and got lost with the 2nd exercise in the first set. were they tricep kickbacks or what I call peek-a-boos, where you hold your arms in 90 degree angles starting in front of your face and open out to the side or holding the dumbbells down and pushing one back on each side? Thank you! I enjoy your workouts because I am trying to regain my strength after a bad Covid case a few years back that zapped my energy and stamina. Thank you and yor mom for the great motivating workouts! 😣

[@yes2next]

Hi there! The second exercise works the triceps and shoulders but is not a tricep kickback. Start by holding the dumbbells vertically arms at a 90 degree angle, palm facing in; From that position, rotate your arms in so the tops of your knuckles touch -- you are still holding the dumbbells vertically and your palms are facing your body; the dumbbells are positioned in front of your chest. From here, straighten one arm so your elbow is not bent, then bring it back to the starting position. Repeat with the other arm. We hope this is helpful. We're honored to help you regain your strength and get healthier. Keep up the great work and thank you so much for spending time with us! 👏❤️

[@Dali-q9m]

A good laughing mini arm exercise. Loved the cat...

[@yes2next]

Thank you! Glad you enjoyed it! Arm workouts are important to keep them strong and toned too for next year's summer sleeveless attire! Ha! Keep it going and keep moving with us! See you soon! ❤️

[@44esta44]

So glad for this! Need to get some kitty weights.....think he felt left out? Thank you and to Mochi!😻

[@yes2next]

Thank you! Mochi 😻says hi and not to worry about the kitty weights! It was lunchtime and food was on his mind! Time to stop the work out! Ha! Keep moving with us! See you soon! 😻

[@128titanic]

♥️♥️. Good exercise.

[@yes2next]

Thank you! Glad you enjoyed it! Keep moving with us! ❤️

[@1961hrhful]

I love your video, including the cat! So funny!

[@yes2next]

Thank you! That's so nice to know! Happy you enjoyed! It's a good one to keep your arms strong and toned! That's always good to do! Mochi 😻says HI and sends sweet meows to you! He loves ❤️being noticed! Keep moving with us! See you soon! ❤️

[@helensolomon4420]

Love this 😁❤️❤️

[@yes2next]

Thank you! Nice to see you! Glad you enjoyed it! Toned arms always feel and look good too! Keep it going and keep moving with us! See you soon! 👏❤️

[@faizanayyar7038]

Thanks😍

[@yes2next]

You are most welcome! Thanks for joining us! Keep moving with us too! ❤️

[@Time4Stories1967]

i like this workout to give me more strenghth in my arms

[@yes2next]

Thank you! Glad you liked it and yup, it's a good 15min workout to strengthen your arms! 👏 Always good to keep your arm muscles strong and toned too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@ivonnefuller8726]

Fantastic

[@yes2next]

Thank you! Happy you found it so! Keep up the good work and keep moving with us! See you soon! ❤️

[@AnnaMarieBooth.Educator]

👍🏽 Strength training!

[@yes2next]

Thank you! YAY! Strength training is here! Keep it going and keep moving with us! See you soon! ❤️

[@florencemiller11]

Could you please do another 15 minute arm workout for a little variation?

[@yes2next]

Yes!! Thank you for the suggestion! Stay tuned! ❤️

[@karen3771]

👋April, Aiko and Mochi ❤

[@yes2next]

Thank you! Love ❤️you back! Keep moving with us! See you soon! ❤️😻

[@lindabui1035]

loved ❤❤🎉🎉

[@yes2next]

Thank you! Happy you liked it! You did your arm muscles good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@rhondalehman6373]

There’s nothing like a cat to add a cozy home atmosphere to a workout! ❤️

[@yes2next]

Thank you! Mochi 😻agrees with you 100%! He says hi and thanks for thinking of him! Keep moving with us! See you soon! 😻❤️

[@purificacionsales]

Thank you ! I want to build my muscles im 68 years old ..what is ur video for me to follow..

[@yes2next]

Hi there! So proud of you for making a commitment to build muscle and get stronger! First, we always recommend checking with your doctor before starting an exercise program. It is important to start moving at your fitness level. Listen to your body and build strength and stamina gradually. If you're just starting out with exercise, increase your flexibility and mobility before doing cardio and strength training to prepare your muscles. Our Absolute Beginner playlist of videos is an excellent start: kzbin.info/aero/PLjv8dGZeugtUrN36XshKbTQU4fkXrFwC6&si=x4yHcobSbAMOQORh If you're at this level, here's a suggestion: Do the Beginner Get Moving workout for a week and see how you feel: kzbin.info/www/bejne/gmLRnGBpbdF6gLcsi=R9Rjov9fqJ3-vetH When you're ready for cardio and strength training, gently ease into it. Do as much cardio (such as our walking videos) everyday if you're able and do two strength sessions hitting all your muscle groups (upper body, lower body, core) twice a week with at least a day in between. You can do 2 full body workouts on two days or them split up. We have a wide variety of strength workouts ranging from 5 to more than 30 minutes. Here is a 7-day 10 minute workout challenge that you may want to try (it includes 2 strength sessions): hkzbin.info/aero/PLjv8dGZeugtXozm-X8gTDqN6lQ68dumDd&si=d86Skz2dlyaGrXvL Let us know how this sounds and if you have any questions. You are 68 years young! You can do it! 💪

[@yes2next]

Also, here is a video to help you select the right weight for strength training: bit.ly/3r86yU5

[@patriciateacher8686]

Please tell me how to you continually work out when your muscles get sore on the next several days and it seems like you are in so much pain that you can’t life another weigh but so high and you feel,Ike giving up?

[@yes2next]

If you feel pain, stop. Soreness is a normal sign that you worked muscles that are not used to a particular activity, which is a good thing. This is progress! Rest and/or do gentle stretching and light activity until the soreness subsides. Then gently get back into the walking/cardio workouts and strength training. Rest at least one day between strength sessions. We invite you to sign up for our free Jumpstart to Fitness guide on our website -- it is a 4-week plan to help you get into exercise using our videos: yes2next.com. Stay positive and stay with it!

[@lindagadoury5302]

Hi April I do Strength 105 2x a week I always have sore muscles upper back between shoulder blades and upper neck I can’t swim because it hurts too much I use light weights am I doing something wrong or is it that my muscles in this area are weak thanks

[@yes2next]

Thank you! Sorry you are experiencing discomfort! Please check with your health care provider to determine reasons why you are in pain before doing any additional workouts! Your safety and well-being are important! Hope to see you when you are feeling better! ❤️

[@milamadden1838]

love it

[@yes2next]

Thank you! That's terrific! Love ❤️ you back! Keep it going and keep moving with us! See you soon! ❤️

[@patriciateacher8686]

One big question I need to ask you April. People had you believing that you had to sweat in order to get result. Oh, I so sorry because I had a second question and that is, at my over 70 years of age I have painfully developed arthritis in one of my arms which is a very painful feeling to not being able to raise my left arm ull the way up in the air, so my question is if I take my time and work on the pain and discomfort can I slowly and eventually strengthen the muscles and strength in that arm or would the pain just gets worser because of my old age?

[@yes2next]

It is important to check with your doctor on the best remedies and exercises for you. We invite you to share our channel with your doctor to see if our workouts would be appropriate. We love your spirit to keep moving and get stronger! Here is an article by the Mayo Clinic on the importance of exercise with arthritis: mayocl.in/3alccWw Wishing you strength! ❤️

[@patriciateacher8686]

Please do some very slow but very easy ( butt exercises, lol if it is just a thing lol). You most definitely go extremely famous and to the top, because it don’t get no more slower, easier, benefited but in so much less time but quick as this. Who needs to over exert yourself to achieve the exact same result. Like you said April go at your own pace. I love that April. You and your mom keep it up so I really follow what she is doing because I think I might be somewhere around her age. Lol

[@yes2next]

Wonderful you go at your own pace and listen to your body. Over time, you will get stronger and will feel an exercise get easy. When that happens, you're ready to increase the challenge by adding weight or repetitions. As I mentioned in a previous reply, we invite you to check out our Lower Body Workout playlist that includes slow exercises for glutes! kzbin.info/aero/PLjv8dGZeugtVaN8sByKs3W7oTBloNNPqh

[@patriciateacher8686]

Lol. Chicken arms. I really love that one. I need many many many sets of this one. Lol. What do you do when it start to hurt and you can’t stand to do one more raise or lift?

[@yes2next]

Stop when you feel any pain. Rest is just as important as exercise. Do as many repetitions as you can and then rest. As we mentioned in a previous reply, allow at least one day of rest between strength sessions. Listen to your body -- if you are still sore after 1 day, then rest more.

[@BLAC_740]

My cat thought moochi was in the room😂😂💪

[@yes2next]

Oh how sweet! Mochi 😻would have loved 🧡to be there too!

[@patriciateacher8686]

Lol. And please if you can put that clock or timer back on the screen. When the little pain or discomfort of doing the exercises that you call out for us to do, it’s always nice to see that through the challenge the clock will let you feel that you can push toward challenge by knowing you that you are so much closer to the victory. Or some kind of bell.but I think that the clock would be so much better and more attractive for most of us that hate to exercise. It makes us feel like we are getting there mush faster and the fight to reaching that challenge and goal. Please please April lol.

[@yes2next]

Thank you so much for your suggestion. We will do our best to include the clock with our workouts.

[@partjeffersonn2170]

Love it, my flabby arm said 🙏🏽 thank you. Mochi, very talking to day!!❤️💕

[@yes2next]

Thank you! Keep it going! Mochi 😻says hi and thanks for your sweet words! He was letting us know it's lunch time and to knock it off! You'd think he was King of the castle here! Ha! Keep it going and keep moving with us! See you soon! 😻❤️

[@jlim906]

Does it matter when I breath esp with the weights exercises

[@yes2next]

Yes, there is a proper way to breathe during weight training exercises. Exhale as you exert a muscle (in a bicep curl as you lift) and then inhale as you relax or extend the muscle. Here is a link to more information on our website on how to breathe during exercise: bit.ly/3PTkEi4

[@christinagaudreau3840]

Mochi is such a hoot!

[@yes2next]

Thank you! Mochi 😻says Hi and loved ❤️your sweet words! He sends his sweet meows to you and hopes you will keep moving with us! See you soon! ❤️😻

[@mythilik9379]

Thank you beautiful people 🙏

[@yes2next]

Thank you! So sweet of you to say so! Love 🧡having you working out with us! 👏Keep it going and keep moving with us! See you soon! 🧡

[@partjeffersonn2170]

😍 Love you❤️💐

[@yes2next]

Love ❤️you back! Thanks for joining us! Keep it going and keep moving with us too! See you soon! ❤️

[@mariehaverty8209]

Love this arms say thank you, ❤❤😂

[@yes2next]

Thank you! Happy you enjoyed it and your arms did too! 👏 Toned and strong arms are the best! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@BLAC_740]

💪

[@yes2next]

🙌😻

[@madelinemontalvo6151]

Your mom, Aiko has such good stamina for her age. Great!

[@yes2next]

Mom says Hi and thanks much for your sweet support! She knows she is fortunate to be able to keep moving and feeling good doing so! ❤️

[@LibbyDouglas-c2k]

At last, I managed the full 45 or so minutes. 🎉

[@yes2next]

Excellent! Proud of you! Knew you could and would! Keep challenging yourself! You are getting stronger! Keep it going and keep moving with us! See you soon! ❤️