15-Min Full Body Senior Workout: Low Impact Isometric Exercises

[@osakarose5612]

Hey, guys. Realize it's long time no see. I was extremely ill for a month; spent 2 weeks of that totally bedbound. After I could get up, it took another whole month to just be able to walk since my legs were so weak and I was easily winded. This is my first workout in awhile. Figured isometric would be easier than a regular strength workout. Still wore me out and made my heart pound! Sweet Mochi is hungry and saying, "Mom, feed me!!"

[@yes2next]

Sorry to hear you were ill. Welcome back! It's amazing that you're getting back into your routine. Very proud of you for completing this session. Taking it slow is the way to go. Remember to listen to your body and take care of yourself. Mom, Mochi, and I send you healing wishes and are cheering you on. ❤️

[@mkit9235]

Glad you are better

[@shadowkatbinga5894]

❤ I really love this! Mochi is a sweetheart. That long meow though! 😂 😹 Nice seeing you and your Mom laughing together, always makes me smile. Have a great day everyone 😊

[@yes2next]

We truly appreciate your lovely comment! It warms our hearts to know that we can bring a smile to your day -- especially Mochi with that long meow! Translation: Hurry up, I'm hungry! 😻 😆 Have a wonderful day! ❤️

[@kornelia7777]

I suffer from joint disease and sometimes have problems with movement, but I can exercise with you - I am very happy that I found this channel. Thank you for what you do. Greetings from Poland.

[@yes2next]

Thank you for sharing your journey with us! It means the world to know our channel is making a positive impact. Sending you warm greetings back to Poland! ❤️

[@Spottuna]

Great workout! Thank you. You two plus the kitty make a great team. Grateful.

[@yes2next]

Glad you liked it! You did your muscles good with the isometric moves! That's the way to keep them strong! Mom and Mochi 😻say Hi and to keep your good work going! Keep moving with us too! See you soon! ❤️😻

[@Spottuna]

@@yes2next yes1

[@shirleyde62]

Great job, I needed this one. I had my 76 Birthday yesterday ! what a blessings to see it!! thanks you both for the moving and exercises encouragement .🤗😻🙏💪

[@yes2next]

Thank you! Happy belated 76yo birthday cheers to you and many more too! 🎂 YAY! Hope your special day was filled with fun and happiness! Keep moving with us! See you soon! ❤️

[@shirleyde62]

Thank you' will do!!

[@mkit9235]

God bless you with many more!

[@hb4299]

Another Innovative workout, April. Enjoying your love of exercise & keeping our senior bodies well oiled 🥰

[@yes2next]

It is truly a joy to provide different ways to help you stay strong and well-oiled! Keep up the great work! ❤️

[@Lizzifer7]

This was different and I thoroughly enjoyed it, thanks so much to the dedicated April and wonderful mum Aiko, for giving us such varied choices in our workouts. Also give Mochi a pat for us, that was the loudest Meow yet!

[@yes2next]

Thank you! Happy you liked it! Isometric moves are different from the norm, but they are great for keeping your muscles strong! Nice work! Mochi 😻was letting us know it was lunch time and all working out needs to stop! Ha! Being King of the castle has perks! Keep moving with us! See you soon! 😻❤️

[@Hazel-jy3ed]

I am really enjoying your sessions every day for a week. I will now follow you. I am a 78 year old from England, although I suffer from back problems due to arthritis I am finding the exercises do able and are really beneficial to me.

[@yes2next]

Thank you and cheers to you in England! Nice of you to join us! Glad you enjoy the workouts and happy you find them doable and are helping you too! As a young 78yo it's terrific you are exercising to staying strong! Just go at a pace that is comfortable for you! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@petrapierrot7224]

Thank you. It is a joy to watch you, your mom & ‘’Moji’ workout together. So fun & helpful I am sure for many. I have 3 cats that are just as funny 😹You provide some great workouts that I can copy & share with my ForeverFit students.

[@yes2next]

We're so happy you enjoy our workouts! It’s always a joy to share fitness fun with family and furballs. Your ForeverFit students are lucky to have you! ❤️

[@susanmckim6637]

I’m really enjoying your videos, especially with the kitty. Thanks for helping this older woman get some exercise other than walking on a treadmill.

[@yes2next]

We're so glad to hear you're enjoying our videos...and our big furball! 😻 It is truly a joy to add variety to your workouts! Thank you so much for spending time with us! Keep moving and see you soon! ❤️

[@osakarose5612]

Yeah, treadmills do get boring after awhile.

[@yes2next]

Always nice to mix things up!

[@mkit9235]

Hi Friends, I haven't been able to exercise with you for 2 weeks because of a fall. I believe that I was able to get up with just a little help because of the muscle building exercises that I have been doing with you over these years. Thank you.

[@yes2next]

Hi there! Oh my! Sorry to hear of your accident but pleased your stronger body helped to get you up! All your efforts to keep your body strong came to your aid! Nice work! Let your body rest and recover! Look forward to working out together again when you are feeling better! Til then, take it easy! ❤️

[@mkit9235]

@@yes2next Thank you for the encouragement. I'm going to start today with gentle walk with you guys.

[@helensolomon4420]

No, I’ll be doing this work out today. I love it when you post new workouts thank you ladies.❤❤

[@yes2next]

We're so glad to hear you love our workouts! Enjoy your session today, and let us know how it goes! ❤️

[@evfredericks]

I think isometric exercises are better for me and my joints.thank you for this video ❤

[@kerripedersen9542]

I loved this workout, and it will be added to my regular rotation. Strength workouts are so important as we age. Thank you for everything you and your mom do!

[@yes2next]

Happy you liked it and pleased it is now a part of your regular exercise routines! YAY! That's the way to stay strong! You are spot on that strength workouts are important as we age! Keep up the good work and keep moving with us! See you soon! ❤️

[@yes2next]

That's great! Happy you enjoyed it and pleased it has been added to your regular rotation! 👏 YAY! That's the way to stay strong! You are spot on that strength workouts are important to do as we age too! Keep it going and keep moving with us! See you soon! ❤️

[@RonJanMaullin]

Thank you again for the muscle building and stretch exercises April, Aiko, and Mochi for joining in..

[@yes2next]

You are very welcome! Glad you enjoyed it! You did your body good to stay strong! 💪 Nice work! Mom and Mochi 😻say Hi and to keep it going and to keep moving with us! See you soon! ❤️

[@julietipping5259]

Loved doing this workout with you Ladies and Mochi 😍 thank you 🥰🇬🇧

[@yes2next]

Awesome! We're so glad you had fun! Great job completing it! Mum, Mochi and I thank you for joining in! See you soon! 💪🐾

[@gwensonnier1204]

I love you guys, you are so blessed to still have your mom with you, she is terrific! I miss my mom so much.😻

[@yes2next]

Love ❤️you back! Happy you enjoy the workouts! Thanks too for your sweet words! We know how fortunate we are to have each other! Pleased we can bring sweet memories of your mom to you too! 👏 Moms are forever! Keep moving with us! ❤️

[@kathleenwalsh8066]

I’ve done this one before but I’d forgotten about it 😉! I’ve not been sleeping well so decided to do a lot of stretching today rather than too much cardio. I found this one while scrolling through you videos and did it - hard going but good! 🥰 it was a really good workout in the end. Thank you lovely ladies 🇺🇸🇬🇧🇲🇦🥰🥰❤️

[@yes2next]

Hi there! It's a good one to do again! Isometric moves are great for strengthening your muscles and keeping your body strong! Sorry you haven't been sleeping well. Try stretching to relax your muscles at bedtime which may help to give you a good restful sleep. Hope you sleep better tonite! Keep moving with us! See you soon! ❤️

[@chrisperkins6403]

The isometric moves are an excellent addition to strength training, adding (much appreciated) variety. To say you "surprised my muscles" is the best compliment they can give you. Thanks so much.

[@yes2next]

Thank you! Happy you enjoyed the workout and pleased your "muscles got a surprise" this time! Good surprises are the best! Keep up the good work to keeping your body strong and keep moving with us! See you soon! ❤️

[@44esta44]

You folks are the energizer bunnies!! Another workout with a twist. Great!

[@yes2next]

Thank you for your kind words! 👏💪 Happy you enjoyed the workout! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@ShelleeGraham]

GREAT 👍 isometric holds on those exercises! Really good to try those to change the routines up. Thank you!

[@yes2next]

Glad you enjoyed this change of pace! Keep on building muscle! 💪❤️

[@kathleenlynch5003]

I loved this! Thanks for always coming up with something different to keep us interested. Loved the victory dance too!

[@yes2next]

Wonderful! We love making exercise fun for you. Great job completing this workout! You earned the Victory Dance! 💃 Keep it going! 👏❤️

[@pattisakalauskas7946]

Quinoa soup - so good for your cold! I had some on Lake Titicaca - so much fun- can't wait to see your next video

[@yes2next]

Hi there! Quinoa soup sounds yummy and delish! That's good food to staying healthy! A new workout every Tuesday is on the menu too! Keep moving with us! See you soon! ❤️

[@pattisakalauskas7946]

@@yes2next oh my - that's what I get for watching 2 youtube videos at same time. Yes it is great- just wrong comment. BUT I did enjoy this workout immensely thank you so much

[@mandygarcia4872]

I'm SO thankful I've found your channel...the exercises are easy on the joints and not strenuous. Keep up the great work. ❤ the relationship you and your mom have. 😊. Continue with the great work

[@yes2next]

Thank you! Happy you found us too and glad you like the workouts 👏 Nice to know you find them easy on your joints and not too strenuous too! That's great! You are doing your body good to staying strong! Mom says Hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! ❤️

[@SusanHester-h6n]

Excellent workout! Thanks a Bunch Ladies! 🎉 I always enjoy all of your workouts I’ve done.

[@yes2next]

Thank you! Glad you do and pleased you enjoy the workouts! You are doing your body good to staying strong! .💪 That's important to do! Keep it going and keep moving with us! See you soon! ❤️

[@sylviafrey3342]

This is a great workout for someone like myself who is over 65 yes old. There's a benefit to these types of isometric exercises which helps my muscles stay strong! Thanks for all the workout videos you allow us to join you and your mom. I really enjoy the humor and comradery that you and your mom enjoy.

[@yes2next]

Thank you for your sweet words! Happy you enjoyed the workout! Isometric moves are great for helping your muscles stay strong! As a young 65yo it's great you are doing so! Nice work! Mom says Hi and to keep it going! Getting stronger muscles is so important as we age! Keep moving with us! See you soon! ❤️

[@alberta6992]

Like the new approach

[@yes2next]

We're glad you like the new approach! We love to keep exercise fun and interesting for you! ❤️

[@peterfionaphillips7929]

Thanks

[@yes2next]

Thank you! So very thoughtful of you to think of us! Your support will keep us moving! ❤️

[@kathleenwalsh8066]

I’ll give this a go tomorrow 🩷🇲🇦💚😎

[@yes2next]

Awesome! See you tomorrow! ❤️

[@lorryvelarde3956]

You both are great! After an injury, I am able to follow you both with specific exercises! Thank you both very much 💜

[@yes2next]

Awesome to hear that! We’re here for you, so keep crushing those exercises and get back to feeling like a rockstar! 👏❤️

[@mariavanderzalm738]

I love this one. It works so well on my breathing. It lowers the stress in my blood. Thank you ladies .Your humour is so important. Healing.Greetings from Holland.

[@yes2next]

Thank you and hello to you in Holland! So nice of you to join us! Glad you enjoyed it! Isometric exercises are a different way to keep your muscles strong and good breathing is an important part of it! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@joansmith1195]

This was challenging and a lot of fun. Thank you!

[@yes2next]

Thank you! Happy you found it challenging and you had fun doing it too! 💪 That's the way to keep your body strong! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

Oh, yeah! Definitely like this one - anything to get my muscles working, thank you!

[@yes2next]

That's great to know! Glad you enjoyed it! Happy to keep your muscles working! That's the way to stay strong! 💪 Keep moving with us! See you soon! ❤️

[@jangeisler7800]

Thank you!!! Love this one!

[@yes2next]

Yay! So happy you love this workout! Keep on building strength! 💪❤️

[@kimmysophiabrown4807]

I love the informality with the kitty being himself, and the sweet relationship between you and your mom. Enjoyed this one too! Thanks!

[@yes2next]

Thank you for your sweet words! Love ❤️working out with you too to staying strong! Mom and Mochi 😻say Hi and to keep moving with us! See you soon! ❤️

[@theresawood2183]

Really enjoyed this one! Would love more isometric workouts, I recently discovered some isometric moves, and it's great to challenge my muscles and mix it up!

[@yes2next]

Thank you! Happy you liked the workout! Isometric moves are a great way to keep your muscles strong and challenging your muscles is always good to do! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@Sue1725]

Thanks April and Mum, great workout, quite challenging too, off to do it now

[@yes2next]

That's great! Happy you enjoyed it! Love ❤️your spirit to keep moving! Nice work challenging yourself too! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@magsgee9057]

I think this is my favorite type of workout of all time! Thank you both for an energizing and enjoyable workout.

[@yes2next]

Thank you! Happy you liked it and pleased it's now a fav too! That means you will do it again soon! 👏YAY! Nice work to staying strong! Keep moving with us! See you soon! ❤️

[@gillmitchell]

1:49 I love watching you both work together. It really motivates me to complete a different session every day! Keep up the good work ladies - thank you so much for all of your input 😍

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased you are doing a different workout each day! 👏YAY! Nice work! That's the way to stay strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@paularomano5549]

Very good to see Mom again. Your laugh and chatting during the exercises make a great difference. I feel sorry that we cannot give you a like just once. Eternal thanks for you both who help to light up my days.

[@yes2next]

Thank you for your sweet words! Happy you enjoy the workouts and pleased we can keep you moving with a smile on your face too! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@LauraRochford-k9l]

Thankyou lady’s for all you do you and mom are the best It helps me a lot you lady’s rock

[@yes2next]

You are so very welcome! 👏 Happy you enjoy the workouts and pleased they are helping you! That makes us happy too! Keep moving with us! See you soon! ❤️

[@LauraRochford-k9l]

You lady’s help me I have arthritis I can’t Thankyou and your mom so much love you ladys

[@yes2next]

It is truly a joy to help you stay active and get stronger! Let's keep moving together! ❤️

[@sharonstark1014]

Love these exercises. Your Mom is amazing!! Your kitty is so cute. He looks just like my cat Finley. 🥰

[@yes2next]

Thank you! Love ❤️you back! Glad you enjoy the workouts! You are keeping your heart and muscles strong! 💪 Mom and mochi 😻say hi and to keep up the good work! Mochi 😻sends meows to Finley! Keep moving with us! ❤️

[@sabrinatirabassi3529]

That was great. I will add it to my longer morning routine, my knees will be happy...

[@yes2next]

Happy knees, happy life! We're thrilled to hear you’re incorporating this one into your morning routine! ❤️

[@jayneyj]

I just want to say I’m enjoying the new format videos especially the time left in the top left hand corner. Thanks so much ladies.

[@yes2next]

Thank you! That's great! Happy you enjoy the new adds to keep you moving! 👏 Always good to know how much time is left to getting strong! 💪 YAY! Keep moving with us! ❤️

[@colleenbarton747]

Hi Aiko and April, I have been doing quite a few of your exercises and stretch moves since I discovered your channel a few weeks ago. I love doing them with you. Your cheerful demeanour is also wonderful. You are in the room with me! I am fairly fit but have to adapt as I have a partial physical disability from birth. It feels great to get the extra workouts on parts of the body I didn't think of and which definitely need gentle moving. It has helped especially with some lower back pain I have had recently. Very relaxing in all. Many thanks!

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts and pleased they are helping you too! 👏 Keep moving at a gentle pace. Your body will enjoy it and support your efforts to keep moving! Look forward to being in the same room with you again to work out! See you soon! ❤️

[@amethyst_moonchild]

Hi guys, just joined tonight as I'm currently trying to regain body strength. This workout looks so simple yet is incredibly effective. I feel as though I've done a HIIT session! Looking forward to trying out more. Thank you so much ❤❤❤

[@yes2next]

Thank you and welcome! Nice of you to join us! Glad you liked the workout! It's an all-in-one so yup, it would feel like a HIIT workout for sure! You did your body good to get strong! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

Great video! I did this and walked watching a video.

[@yes2next]

Awesome! Glad you liked it! Excellent workout today! Keep it up! 👏❤️

[@billsmarysam1238]

@@yes2next I will!

[@paulinemoore6486]

Thank you for your very helpful reply. I appreciate all your help ❤

[@yes2next]

You are most welcome! 👏Happy to help! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@sandymardon8276]

Great to do! I broke my wrist some weeks back and the muscles in the hand and wrist are weak so it was a challenge holding the weights but it was good. I am really trying to strengthen the muscles which threaten to go into spasm regularly. Rude!!! Your mom is a treat - my husband likes to watch the workout because he likes to watch her and hear what she comes out with!

[@yes2next]

Hi there! Glad you liked it! It's understandable that your muscles would be weak from the injury but exercising will help the muscles to regain strength! Just go at a slow pace and build from there! Be patient and your muscles will get stronger! Mom says hi to your hubby and loved ❤️having his support! Keep it going and keep moving with us! See you soon! ❤️

[@mary-janedowney2833]

Thanks for this workout, exactly what I needed. Now to look for more of your upper body stretches/workouts….have sore L shoulder.

[@yes2next]

You are very welcome! Glad you enjoyed the workout and good you will look for more upper body workouts but if your shoulder is causing some discomfort, it is best to take a rest day to renew! A little TLC is good to do! Hope it feels better soon! ❤️

[@alanpemberton4423]

Good work-healthy mind, healthy body.Bless us all!

[@yes2next]

Thank you! Glad you thought so and enjoyed the workout! 👏 You did your mind and body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@garyslippoy4467]

Great workout. Thanks for everything you do to help us seniors. Mochi looks like he should be doing some of your exercises. lol

[@yes2next]

Thank you! Glad you enjoyed it! Isometric exercise is different from the usual routine but it helps to keep your muscles strong! 💪 So, that's a good thing! Mochi 😻says Hi and does drop in once in a while to the workouts? Does that count? 😉Keep moving with us! See you soon! ❤️

[@1979fabrice]

You are both my motivation each day 🙏🌞

[@yes2next]

That is so nice to know! Glad we can keep you moving to staying strong! You keep us moving too! Keep up the good work! See you soon! ❤️

[@tbird1968]

Love this workout, and I know that tomorrow I will know “I worked out yesterday” 😄 Love that big ol’ Mochi, too! Thanks so much for these workouts, I am trying to regain strength after last year’s umbilical hernia repair. I finally feel able to workout again, but boy I have lost a LOT of strength. At 61 I know I have to be patient, and your workouts ate very encouraging.❤❤

[@yes2next]

Thank you! Happy you like the workouts and pleased they are helping you to get moving again! As a young 61yo exercising will help! That's great! Just go at a pace that is comfortable and build from there! Your body will enjoy moving too and will support your efforts to get strong! You can do it! Keep it going and keep moving with us! See you soon! ❤️ps Mochi 😻sends sweet meows to you! ❤️

[@KraftingwithKathi]

Another great workout!👍🏾

[@yes2next]

Yay! Glad you liked it! Keep on building muscle! 💪❤️

[@helensolomon4420]

What a great workout loved it❤❤

[@yes2next]

Yay! So glad you liked it. Keep on building muscle! 💪❤️

[@CarolineMartin-l6u]

This was an interesting workout - definitely liked the victory dance - it was great to move the arms and legs. Special mention for the gorgeous Mochi ... hope he got his lunch/dinner :) thank you ladies, these videos are brilliant

[@yes2next]

I'm so glad you enjoyed the workout! The victory dance is always a fun way to celebrate our progress. And yes, Mochi definitely enjoyed his meal! He certainly isn't shy about letting us know! 😻

[@yogihugs2723]

A start to the day on the right foot thank you ladies have a great day

[@yes2next]

Thats' the way to start the day on the right foot! 👏 Glad you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@SharonJump]

i really enjoyed this new one never heard of them before and they work so good..Sharon

[@yes2next]

Hi Sharon! Glad you enjoyed it! Isometric exercises are simple and very effective to strengthen your muscles, and they seem sooo easy to do too! You did your body good! Keep moving with us! See you soon! ❤️

[@genevaburnside8441]

Thanks for these exercises. They have help me much.

[@yes2next]

That's great! Glad you enjoy them and pleased they are helping you too! Keeping your heart and muscles strong💪 is important to do! Keep it going and keep moving with us! See you soon! ❤️

[@debbiestohlman139]

Loved this one! Absolutely felt it in the right places.

[@yes2next]

Thank you! That's great! Happy you liked it and pleased you also felt it in the right places! That's a sign you did your body good! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️

[@07tanitani]

Such fun and not too much moving!

[@yes2next]

Happy you had fun and yup, freezing your muscles means minimal moving but it helps to keep your muscles strong! YAY! 💪Keep it going and keep moving with us! See you soon! ❤️

[@joanebel5207]

Another good one! Thank you ladies!

[@yes2next]

You are very welcome! Happy you enjoyed it! You did your muscles good to stay strong by doing the isometric holds! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@janicemichaelis3954]

really loved this one - loved the timer on the side -

[@yes2next]

Thank you! Glad you liked it and enjoyed the timer too! Always good to see how much time you spent getting stronger 💪 and how much is left to keep it going too! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@nmr6988]

After a 3 month road trip vacation, I need your videos to get me back into shape - or some sort of shape. I always enjoy you and your mom and Mochi so much, and even at my senior age I can make it through most of your videos. Thank you for all the time you put into these videos.

[@yes2next]

Happy you are back safely! Hope you had fun! 👏Glad the workouts can help to get you back to moving! Mom and Mochi 😻say Hi and are glad you are back too! Keep up the good work and keep moving with us! See you soon! ❤️😻

[@Lightcode]

So excited to find your channel! I was just thinking it would be interesting to do a weight training with my mom. She’s 84 and stronger than I am after having a year recovering from long Covid, but she’s gone into a dormant. After selling the house and moving into a partially assisted living. I think this is a great series and you both have really inspired me to start doing this for myself even though I really hate exercising, ha ha. And I subscribed.

[@yes2next]

Happy you found us and welcome! Glad you enjoyed the workout! Keeping your muscles strong with isometric holds leads to a stronger body! It would certainly be a workout that would be helpful to your young 84yo mom too! Weight training for seniors is important to keep muscles strong for support and also safety! Look forward to more workouts together! Keep moving with us! See you soon! ❤️

[@juliemickens1697]

Thanks for a great workout! I really appreciate learning new types of exercise with you. That Mochi is a scene-stealer! :)

[@yes2next]

You are most welcome! Glad you enjoyed it! Always good to learn new moves to keep your body strong! That's the way to do it! 👏 Mochi 😻says Hi and yup, he loves ❤️to "bomb" the workouts just to let you know he is still around! ha! 😉 Keep up the good work and keep moving with us! See you soon! 😻❤️

[@Dali-q9m]

❤ wonderful, need more of these 😊

[@yes2next]

Will do! Happy you liked it! You gave your muscles a good workout to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Happy you liked it! You did your body good! Isometric moves are different to do but they are great for keeping your muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@alessandrocomai]

Both of you looks great. Thank you for sharing this beautiful video.

[@yes2next]

So nice to hear from you! Thank you for your kind words...and hairstyle! 💇‍♀️❤️

[@elvisfan61]

I'll be trying this one out in a day or two. It's going to give my arms something to think about. Heheh! Have a great day, ladies!

[@yes2next]

Yay! Get ready arms! 💪😊 Let us know how it goes for you. Have a great day! ☀️

[@bettymaugeri7316]

Great isometric routine 👍

[@yes2next]

Happy you enjoyed it! You did great keeping your muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sylviavelle4608]

Nice to see different types of exercises.

[@yes2next]

Thank you! Glad you liked it! Different exercises work different muscles which keeps them strong! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Dr.GowriT998]

Tq for teaching new exercises regularly. I'm following all of your exercises. 2 months back, my weight was slightly up. I was upset that my weight was 76kgs. In August I have reduced my weight to 72.5 kg for my nephew's marriage to look thin. Now also I am on the same weight. Pains in my thighs, and feet have come down by 80% and am feeling light. Just slight pains still as I had flu and high fever after marriage. Now better and doing the exercises again. Please be teaching exercises to ease shoulder pains and thigh pains. Love to you, mom and mochi from Vizag, Andhra Pradesh India. My brother helps me a lot and wants me to be healthier. ❤❤❤❤. Dr. Gowri

[@yes2next]

Hi Dr. Gowri! That’s awesome to hear! Glad the exercises are helping you feel better. We will definitely think about some shoulder and thigh moves soon. Love to you and your family in Vizag! Stay with it! ❤️

[@kathleenwalsh8066]

That was totally unexpected but great to do today as I’m feeling rather tired (did t sleep well 🥺). Thank you both so much - your mum is amazing!!! ❤️❤️🇲🇦❤️❤️

[@yes2next]

Thank you! Glad the workout helped you to feel better! Always good to move and isometric exercises are a good way to do it with not too much movement but lots of good pressure to keep your body strong! 💪 Nice work! Mom says Hi and thanks for your sweet words! Keep moving with us! Hope you can sleep better tonight and feel better too! See you soon! ❤️

[@dianehudok5811]

I’ve been missing seeing Mochi! Give him a soft hug for me. Thank you for this workout.

[@yes2next]

Glad you enjoyed it! You gave your muscles a good workout to staying strong! 💪 Nice work! Mochi 😻says Hi and sends sweet meows to you for missing him! He will try to stay up to catch you in our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you so much ❤❤❤

[@yes2next]

You are very welcome! Thanks for joining us! Happy you liked the workout!👏 You did your body good! Isometric exercises are different but great for strengthening your muscles! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@clkbunny6766]

Wow just did this routine and love it!

[@yes2next]

That's great! Happy you did and pleased you liked it too! 👏You did your body good! Keep moving with us! See you soon! ❤️

[@marthao5799]

This is definitely what I need to start with. When you age, part of you doesn't realize all the changes you body has gone through... especially if you have not been exercising! I want to get fit in the 'softest' way (least painful!).

[@terriclinton2923]

Loved it!

[@yes2next]

That's terrific! Glad you liked it! You gave your muscles a good different way to stay strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@magical1025]

I'm sorry you were so sick. That just sucks. I'm glad you are on the mend. This is perfect for me. I was trying to find an isometric routine i could do on my vibration plate and this is exactly what i was looking for. Thank you. Do you have any other isometrics you can think of. For calves or shins or hamstrings maybe.

[@yes2next]

All is good! Thank you! Glad you enjoyed it! Isometric exercises are different from normal, but they do give your muscles a good workout to stay strong! 💪We will add your request for other isometric exercises to the list to do! Keep moving with us! See you soon! .❤️

[@nathancunning7195]

I found these more challenging than the usual reps. but that is a GOOD THING. Thank you both, April and Aiko, appreciate you so much for showing me how to do Isometric Holds ^_^ Hello Mochi!

[@yes2next]

Always good to challenge yourself! You did your body good too! Nice work on doing the isometric exercises! It is a different way of keeping your muscles strong! 💪 Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️

[@sandibroad4099]

Thank you🤗💗

[@yes2next]

You're very welcome! We're glad you found the workout helpful! ❤️

[@philnasmith9755]

Interesting session. On the surface it seemed so easy - suspect I will have a different story tomorrow morning 😊

[@ginapederson6689]

Great workout just what I needed Thank You 😊

[@yes2next]

Thank you! Happy you enjoyed it and pleased it is just what you needed! YAY! You did your body good to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@cindischroeder1561]

Loved it♥ More like this please😄

[@yes2next]

Will do! Glad you liked the workout! 👏Your request is on the list! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@gingercameronfordcrouch7057]

Awesome nice 50 plus strength training but not sure if they are considered body weight bearing resistance body recomposition exercises maybe for beginners doing body recomposition?

[@yes2next]

Hi there! Glad you enjoyed this workout. Bodyweight exercises use only your body weight as resistance, without the use of dumbbells or other gym equipment. Isometric exercises with weights or dumbbells are not bodyweight exercises because they involve holding a weight. So in this workout, the squat (if used without weights) is a bodyweight exercise. Also, because isometric exercises are done in one position without movement, they'll improve strength in only one specific position. You'd have to do many isometric exercises through your limb's whole range of motion to improve muscle strength across the range. Keep building strength! 💪❤️

[@gingercameronfordcrouch7057]

​@@yes2nextGreat exercises without any weights!

[@zaninimartina6043]

❤first time doing isometric but really good challenge! Than April!

[@yes2next]

Thank you! Happy you enjoyed the first time doing an isometric workout! It is a different feeling to "freeze" your muscles, but it helps to keep them strong! 💪YAY! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@Ddmhorne]

More isometric workouts. Really great

[@yes2next]

Will do! Happy you enjoyed the workout! Isometric moves are different, but they help to keep your muscles strong! 💪YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@corrinamorales5910]

Just started your workout and loving it ❤😊

[@yes2next]

Thank you! That's great! Happy you enjoyed it and are ready to keep it going! YAY! That's the way to stay strong! Nice work! Keep moving with us! See you soon! ❤️

[@jghernandez419]

Love this ❤

[@yes2next]

Thank you! Love ❤️you back! Glad you enjoyed it! You did your body good to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@karlaknighton2852]

Another great workout! Mochi is too cute!

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good to staying strong! 💪 YAY! Nice work! Mochi 😻says HI and sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️

[@Sylvie3273]

I just knew it, that someone was not well! Very glad you’re okay, love you guys and beautiful Mochi💖

[@yes2next]

Thanks for your kind words! Mom and Mochi 😻say Hi and to keep up the good work to stay strong! Keep moving with us! see you soon! ❤️

[@sallya.2412]

Great workout. May seem like your doing nothing but holding your arms in place especially when holding weights, does give your muscles a workout. Thank you ladies and nice to see Mochi giving his meow support in telling you to hurry up so he can be fed. LOL😅 😸🌴🌺

[@yes2next]

Right? Who knew just holding weights could be such a burn! And Mochi’s meows are just the motivation we need to finish....so we can feed him! 😂 😻

[@shahnazkhan1015]

Thank you so much for your support from uk

[@yes2next]

Thank you and cheers to you in the UK! Happy you enjoy the workouts! You are keeping your body strong by doing so! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@bhurgrimoiza6886]

Thank you beautiful ladies I love it ❤stay blessed AlwaysAameen

[@yes2next]

It is truly our pleasure. We love to help you get stronger! Keep up the great work! ❤️

[@rebeccalyons107]

So glad you're on the mend!! I also have a cat named Mochi who hollers just like your little dude! I wonder if it's the name 😄

[@yes2next]

All good! Thanks for working out with us! Glad you also have a Mochi cat! Our Mochi 😻is a meower! He sends sweet meows to you and your Mochi! Keep moving with us! See you soon! ❤️

[@karen3771]

never imagined keeping still is equally challenging as jumping around😄❤🙏

[@yes2next]

Agree! Great observation! Freezing your muscles was definitely challenging! ❤️

[@sues4239]

I ❤ your videos.

[@yes2next]

Thank you! Happy you enjoy the workouts! 👏 Love ❤️working out with you! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@annabaldori]

Thanks❤

[@yes2next]

You are very welcome! Thanks for working out with us! Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️

[@rosemaryhart]

Thank you very much

[@yes2next]

You're very welcome! I'm glad you enjoyed it. We love to help you get stronger! Keep it going! 💪❤️