Do Tai Chi to Improve Balance Every Day | Gentle Stretches

Do Tai Chi to Improve Balance Every Day. These Gentle Stretches in 10 minutes can be done seated or standing as a standalone routine or as a warm-up before your workouts. The slow movements of Tai Chi engage your muscles and improve coordination, balance and flexibility, while also relieving stress and anxiety.
Tai Chi, an ancient Chinese martial art that combines gentle physical movement, breath control, and meditation. Tai Chi is a weight-bearing exercise that engages various muscle groups which is essential for daily activities and overall mobility.
This stretching session is versatile. You can do these exercises every day - it can be used as a warm up or cooldown to any yes2next workout or a gentle workout by itself.
00:00 Introduction
01:23 Breathing Exercise
02:40 Neck Stretches
03:35 Shoulder Stretches
03:59 Hand Stretches
04:18 Hip Circles
05:05 Tai Chi Walking
06:30 Spinal Stretch
08:41 Tai Chi Punches
10:00 Protect and Guard Stretch
11:18 Inhale and Exhale
Estimated calorie burn for this workout:
🔥 A 120 lb (54.4 kg) person: 18-23 calories
🔥 A 200 lb (90.7 kg) person: 30-38 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more tai chi-inspired stretches? Check out these videos:
• Gentle Stretching for ...
• Gentle Stretches for S...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[@TCat13]

How are there not more comments about Mochi the cat?? 😹 I think pet interference is what makes exercising at home the best (and most entertaining) way to go! 😻💜🐶

[@yes2next]

Thank you! Mochi 😻says Hi and you have his vote! YAY for all pets to be in video workouts! Let's do it! Meows all the way! 😻❤️

[@judy9301]

I’m 78 and enjoy exercising with you and your mom!

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 78yo It's terrific that you are exercising to stay strong! 👏 Your heart and muscles are loving ❤️your efforts too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@user-pd6sx7iu9r]

Can we do more TaiChi? Love this so much. A longer session would be awesome.

[@yes2next]

Thank you! Glad you enjoyed the workout! The tai chi inspired stretches are so relaxing to your muscles plus very calming to your mind and body! 👏 Will add your request to the list! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@dwynapotter6121]

Mahalo again for these fabulous stretches 👍🏼😊 I do TaiChi every morning for my pain. I don’t do medication. TaiChi helps me move pain free all day long. Your session today will be incorporated in my daily meditation. Mahalo again for sharing these with me 🥰👍🏼Continue with the good work ladies😉

[@yes2next]

Thank you! Glad you enjoyed the workout! Stretching feels soooo good and it relaxes your mind and body! Good you have a stretching routine each morning too and glad you will place this workout into the mix! 👏 That's the way to stay strong! 💪Keep up the good work and keep moving and stretching with us! See you soon! Mahalo! ❤️

[@jamesgilmore1684]

​@@yes2nextI am 60 yrs old and have lifted weights since I was a teenager. Now with arthritis in my hip and knees and back this seems like it's what will help. When I get home from my job I will definitely give it a try. Thank you dear ladies for the video. God bless ❤🙏😊

[@yes2next]

Wonderful. We hope it's helpful. Listen to your body and move at your pace, modifying when needed -- the moves should be challenging yet doable.

[@barbarahiggins7010]

A great ‘doable’gentle program! Thank you so much!

[@leemariesanchez6033]

I began this last week and looked forward to doing it again. Your gentle teaching with all of its tips is just what I need. The interaction with your Mom is lovely and fun. Thank you!🙏

[@yes2next]

So happy you enjoy this gentle session and our approach to getting healthier. It is truly a joy helping you get stronger. Keep up the great work and see you soon! ❤️

[@shadowkatbinga5894]

This was a nice surprise after a crazy week. Mochi is simply adorable. Thank you to you and your mom for this nice break 😊

[@yes2next]

Thank you! Glad you enjoyed it! Always good to stretch your muscles since it's an ahhhhhh feel good feeling for your body! Mochi 😻says Hi and loves ❤️your sweet words! He will look for you at our next workout! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@normahamawi3579]

I love it I love it ❤️ anything you ladies do for us seniors is amazing and so relaxed, thank you again and again ❤️

[@yes2next]

Thank you for your kind words! Happy you liked the workout! You did your body good! 👏 Stretching always feels sooo good for your mind and body! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@lauraellen189]

Hello, I just found your channel yesterday and I am so thankful I did! I have fibromyalgia and a low back injury making it difficult to exercise but these are perfect. You and your mother are so lovely and Mochi too!

[@yes2next]

Thank you! Happy you found us too! Glad you like the workouts and pleased that they can help you too! Mom and Mochi 😻say Hi and thanks much for your sweet words! They both hope to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@denisejolley8598]

I just found your channel and subscribed after doing a workout with weights… I will soon be 67 and have osteoporosis and trying to strengthen my bones. Thank you so much for this. Your mama is so sweet. I look forward to “hanging out” with you in 2024. God bless you!

[@yes2next]

Thank you! Happy you found us too and welcome! Nice of you to join us! 👏 As a young 67yo it's good that you are exercising and using weights is a good way to keep your bones strong! Strong bones build bones so that is good and important! 💪 Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@organic527]

You two know you’re adorable together right…….. and your warm positive energy makes me smile🙏

[@yes2next]

Thanks for your sweet words! Let's keep the positive energy flowing! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@madamecurious]

Stretching feels soooo good 😊 thank you April and Aiko for this new video!!! ❤ and thank you Mochi for providing the entertainment while exercising l, he’s so adorable 😻

[@yes2next]

Thank you! Happy you enjoyed it! Stretching always makes the body feel sooo good and it calms your mind too! Mochi 😻says Hi and loves ❤️to "bomb" our workouts when he is not 💤💤 that is! Keep up the good work and keep moving with us! See you soon! ❤️

[@ufoster]

Mr. Mochi was the star of this wonderful video😊

[@yes2next]

Thank you! Mochi 😻says Hi and loves ❤️your support! He is always looking for top billing too! 😉 He sends his meows to you and will look for you at our next workout! Keep it going and keep moving with us! See you soon! 😻❤️

[@ellieoday1714]

I used to do Tai Chi (108 form) until covid, and my group sessions shut down. That's when I found yes2next. This routine reminded me of some moves I've forgotten - thanks, April!

[@yes2next]

Thank you! Happy you enjoyed the workout, and it brought back good pre covid memories! Keep it going! 👏 Stretching gently is always a feel-good feeling for your muscles, mind and body! Keep moving and stretching with us! See you soon in 2024! Happy New Year! ❤️

[@susanwinter3077]

I love tai chi. Great session ❤

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

[@user-xu2ok4ju3b]

Just starting out with tai chi due to pain. I enjoy your videos. Calming voice, explains well therefore I don’t get frustrated. Thank you. I wonder if you could do some more videos on tai chi. Again, thank you Mostly, I appreciate seeing your mom sitting and able to do the moves (in all videos) therefore allowing me a choice for that day!

[@yes2next]

Thank you! Glad you like the workouts! The tai chi inspired workout is always a feel-good routine for your muscles too and will add your request for more to the list! 👏Mom says Hi and enjoys doing the workouts seated and is pleased you do them seated sometimes too! YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@MargaretDavis-wz4sn]

Loved this! Just retired and need something to get active!!!

[@leonita2252]

Dear April and Mom Aiko, you're awesome!❤

[@yes2next]

Thank you! So very nice of you to say so! Love ❤️working out with you too! 👏 Let's keep it going and keep moving with us! See you soon! ❤️

[@leonita2252]

@@yes2next ✨❤️

[@mestuart5107]

Many thanks! I've been sidelined with 3 spontaneous fracture due to osteoporosis & medical neglect. Your format is wonderful, especially with you Mom seated to demonstrate. Made me feel alive again & hopeful to be free of my walker. (Was in wheelchair prior) I practiced novice Tai Chi years ago. Your instructions are easy to follow on video!

[@yes2next]

Thank you! You certainly have had your share of health issues but it's good your strong inner strength wants you to keep moving! YAY! 👏 Glad you enjoy the workouts and pleased to know the seated exercises are of help! Mom says Hi and to keep it going! Getting stronger means being free of the walker too! YAY! 💪You can do it! Keep moving with us! See you soon! ❤️

[@riproarin60]

Really enjoy your videos! We were doing the walking videos during the pandemic shut down, I had some brain surgery and now doing some TaiChi to regain balance. Glad you incorporated this option. Love seeing your mom & Mochi too. :)

[@yes2next]

Thank you! Glad you enjoy the workouts! The tai chi inspired stretches will keep your muscles flexible and strong. Keep it going. Your body will support your efforts to renew. Mom and Mochi 😻say Hi! They will look for you at our next workout! Keep moving with us! See you soon! ❤️

[@barbaraprice2550]

I finally got to try Thai chi sitting. Will stay with it. Thanks

[@yes2next]

Thank you! Glad you enjoyed it! The tai chi inspired stretches are great for your muscles because of its gentle stretching moves! 👏 Your body and muscles feel sooo good and it's also calming for your mind too! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@SusanPhillips-kv5ir]

I didn't think you and your mom could get any more adorable than you are already...and then there was Mochi! He does the same thing with you that my cat, Bubba, does with me when I work out to your videos. Love all three of you, and thanks so much!

[@yes2next]

Thank you for your kind words! Mochi 😻says Hi to Bubba and sends meows to him! Nice to know Mochi and Bubba love ❤️joining the workouts and moving with us! See you both soon! 😻❤️

[@Ann-lz7wx]

Fabulous just discovered you ladies, loving your workouts,thank you ❤

[@yes2next]

Thank you! Happy you found us too! 👏 Great to have you working out with us to get strong and to stay strong! Keep it going and keep moving with us in 2024! See you soon! ❤️

[@bethcrumbacker]

I deeply appreciate your Tai Chi lessons because it suits me so well as I work toward increased healing . No body does it better then each of you , thank you so much.

[@yes2next]

Thank you! Glad you found the tai chi inspired workout helpful to you! It's good to know the gentle stretches will continue to help you on your healing efforts! The slow gentle moves will help to strengthen your muscles and stronger muscles build muscle so it's a win win for you! Keep it going to get and feel stronger! You can do it! It's a new year for new beginnings! Happy New Year! ❤️

[@bae4844]

You and your mum have such a lovely relationship and work well together. That‘s nice to see!

[@yes2next]

Thank you for your kind words! Yup, Mom keeps me honest, and I keep her moving! 👏It's a win win situation for us! Keep moving with us! See you soon! ❤️

[@organic527]

I like your calm voice and authenticity ……some positive Chi..🙏🩷It’s also very refreshing to see mother and daughter enjoying positive time together………and Mochi has a lovely peaceful energy.

[@yes2next]

Thank you! Glad you enjoyed it and got some positive Chi too! YAY! 👏 That's always a good thing to staying healthy and strong! Mom and Mochi 😻say HI and to keep it going and keep moving with us! See you soon! ❤️

[@leemariesanchez6033]

Loving the Tai Chi. I really look forward to ending my exercise with it. 🙏

[@yes2next]

Thank you! Good idea! The tai chi inspired stretches are great for a cooldown! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@auntiegirl2]

I loved this session! thank you - it got me moving in the morning, just what I needed. Moshi is adorable - my cats were helping me too! I am so glad I found your channel.

[@yes2next]

Thank you! Happy you found us too and pleased you enjoy the workout! Doing it in the morning is a good way to get your muscles flexed and ready to go! YAY! 👏 Mochi 😻says HI and thanks for your kind words! Keep up the good work and keep moving with us! See you soon! ❤️

[@MLTDPT]

I’m a PT. I do mobile outpatient therapy with elderly clients and have found your videos to be super helpful! I hope you don’t mind me sharing them with all my clients!!!

[@yes2next]

Thank you! Happy that as a PT you find the workouts helpful to your patients! 👏 Knowing this keeps us motivated to keep moving too! Please continue to share them to help your patients to stay strong! Keep moving with us! See you soon! ❤️

[@jenshipp2617]

Please do more videos like this really enjoyed it 😊

[@yes2next]

Thank you! Glad you enjoyed it! 👏r The tai chi inspired stretches always makes the body feel soooo good and relaxed! Will add your request to the list too! Keep it going and keep moving with us! See you soon! ❤️

[@patube567]

Dear April, thank you so much for this Tai Chi session. I recently subscribed to your channel. I absolutely love it. Love the dynamic between you and your mum. But, of course, Mochi is the star of this session. I was wondering whether you could point me to an online TaiChi course for seniors or whether you could do some more TaiChi sessions. Could you? Thank you again for all the wonderful and various exercise sessions you have in your Library. They are the best! ❤❤❤❤❤

[@mariegracebrabandt8028]

I really enjoyed this short but effective exercise practice. Very good gor balance and walking mindfully for balance. Thanks, girls and Mochi ❤

[@yes2next]

Thank you! Happy you liked it! Always good to improve your balance techniques! Walking and balance go together and keeping your muscles in sync with them is good!👏 Stretching keeps your muscles flexible and strong 💪and that's always good for balance too! Keep it going and keep moving with us! See you soon! ❤️

[@leonorrivera128]

Yes ,definitely love this stretching routine ❤

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Stretching your muscles feels sooooo good and it's great for relaxing and calming your mind and body too! Keep it going to keep your muscles flexible and strong 💪and keep moving with us too! See you soon! ❤️

[@chezham]

Love the variety you give to keep us moving! I now officially have been exercising with you two wonderful, inspiring women for a year. That’s longer than I’ve stuck with any type of workout plan EVER! Thank you so much😊

[@yes2next]

Thank you! That's so nice to know! Happy you have been working out with us to stay strong for 2 years! YAY! 💪 That's the way to do it! You are doing your body good! Let's keep it going in the New Year too! Keep moving with us! See you next year! YAY! ❤️

[@donnacraig5225]

Congratulations on your one year. I just found the channel today and I love it and these 2 girls. May I ask u a question.....do you find that your balance is better, if you were experiencing balance problems. That's what I am bothered with. Thank you ever so much.

[@chezham]

@@donnacraig5225 yes, I believe my balance is better. I could probably use more work on it though to improve my confidence. I think I'll start seeking out the yes2next balance oriented videos and do them more frequently. See you there☺️

[@helensolomon4420]

This is such a good workout thank you and merry Christmas to you and your mother🎄❤️

[@yes2next]

Thank you! Glad you liked it! Stretching your muscles always does your body good plus your muscles feel soooo relaxed and your mind relaxed and calmed too! 👏 Best wishes for a Merry Christmas and a Happy New Year to you and yours! Keep moving with us! See you soon! ❤️🎄

[@katiapizzardo1799]

Thank you for the tI chi I love

[@yes2next]

Thank you! Happy you liked it! 👏 Stretching always makes the body feel sooo good and it helps to relax and calm your mind too! Keep up the good work and keep moving and stretching with us! 👏 See you soon! ❤️

[@bethm0001]

Loved the slow, balanced motion. Thanks and happy holidays!

[@yes2next]

Thank you for your thoughtful gift! So very nice of you to think of us! Your support means everything! We wish you all the happy good things of this Holiday Season too! ❤️🎄

[@MyMomentswithMom]

Hi lovely ladies!! We found your channel recently and love it! I (mom) need to start moving more. I have fibromyalgia and basically my whole body hurts. I love that videos are easy to follow, and that they aren't hard to do. We LOVE your mom! She is so funny. We love that she loves her hot dogs!! Love the relationship you two have! Our KZbin channel is also my daughter and I. You remind us of ourselves 💗🤗 Thank you for doing these great videos!!

[@wendilandkammer8368]

I enjoyed the stretching and your lovely cat made me smile. His talking felt like encouragement.

[@yes2next]

Thank you! Glad you enjoyed it! The tai chi inspired always make the muscles feel sooooo good and it's great for relaxing your mind and body too! Mochi 😻says Hi and sends his meows to you! He hopes to see you in our next workout! Keep it going and keep moving with us! See you soon! ❤️😻

[@katiapizzardo1799]

I LOVE Ti Chi thank you so much ❤❤

[@yes2next]

Thank you! Happy you enjoy the workout! 👏 The tai chi inspired stretches make the muscles feel sooo good and it's calming for the mind and body too! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

[@kenfreeman8888]

Thanks. That was pleasant.

[@yes2next]

Thank you! Glad you liked it!👏 The tai chi inspired stretches makes your body feel soooo good and your muscles enjoy the gentle stretching too! Always good! Keep moving with us! See you soon! ❤️

[@Louise-mk8vb]

Thankyou dear ladies. I've had back surgery and am enjoying these gentle but *yes I feel it" exercises. Relaxed atmosphere and gentle voice presents a peaceful ambience for me to participate in. No loud voice or hurriedness. Looking forward to improving my balance. Thankyou for inviting us into your exercise home. It's so special having your mum demonstrating with you - and bring encouragement to me, not to mention the little ginger visitor popping in from time to time. A real family affair. Thankyou again.

[@yes2next]

Thank you for your kind words! Happy you like the workouts, and they are helping you to keep moving gently! That's good to know! Mom and Mochi 😻say Hi and to keep moving with us! Hope you feel better and stronger soon! ❤️

[@kimdeturk2939]

Excellent! Thank you so much❤

[@yes2next]

Thank you! Happy you liked it! You did your body good! 👏 Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@kathykeener3523]

Very helpful! Thanks.

[@yes2next]

Thank you! Happy you enjoyed the workout! 👏 That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

[@elizabethwilliams6109]

Great! Thank you ♥️

[@yes2next]

Thank you! Glad you enjoyed it! 👏You did your body good! Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@mindbodyyou724]

Working with horses can make you very stiff. A good session of Tai Chi does not strain but loosens everything up with out injury. Loved this session. Now on my 'to do' list every day!! Thank you ❤

[@yes2next]

Thank you! Your comment is totally believable! Glad you enjoy the workout and pleased it can help to loosen your body up! 👏 Pleased it is on your "to do" list to do every day too! That's a great way to keep your body strong and loose! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@ginapederson6689]

Loved it thank you ❤

[@yes2next]

Awesome, glad you liked it! ❤️

[@bernadettesantacruz5710]

Thank you. I enjoy it.

[@yes2next]

Thank you! Glad you liked it! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@tashatakiyama3646]

Hi ladies! thank you for this great session!

[@yes2next]

Thank you! Happy you enjoyed the workout! The tai chi inspired stretches are gentle moves that help to keep your muscles flexible and strong 💪and calm your mind and body too! 👏 Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@janesplace5718]

I teach wheelchair exercises. These are perfect for us. Thank you.

[@yes2next]

Thank you! Happy to know the tai chi inspired workout can help you in your wheelchair exercises! That's terrific! 👏 We are very pleased to be a small part in your important exercises! Keep doing your important work to make a difference! ❤️

[@MaryAnnGalvin]

Thanks!

[@yes2next]

Thank you for your sweet thoughtfulness! So nice of you to do so! Your generosity and support mean everything and is soo appreciated too! ❤️

[@eunkyungjang3294]

Thank u❤! Nice!

[@yes2next]

We're so glad you enjoyed this session.Thank you moving with us! Keep stretching and breathing!❤️

[@ThePico1950]

Boy do I need this for coordination!!

[@yes2next]

Thank you! Glad you liked it! Coordination takes practice and more practice! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@cestlavie7132]

Love the cat!

[@yes2next]

Mochi 😻says HI and thanks for your sweet words! He loves ❤️you back! Keep moving with us! See you soon! ❤️

[@mkit9235]

This is a great seated workout

[@yes2next]

Thank you! Happy you enjoyed it! Seated workouts give your heart and muscles the same good benefits as standing! 👏 So, using a chair to workout is a good thing to do! Keep up the good work! Get a chair and keep moving with us! See you soon! ❤️

[@Paulab871]

So happy I found you both. I’m going to love your channel.

[@yes2next]

Thank you! Happy you found us too! Look forward to working out together soon! 👏 Keep up the good work and keep moving with us in 2024! See you soon! ❤️

[@katiesteele9495]

Love the cat, just like home!

[@yes2next]

Thank you! Mochi 😻says Hi and thanks for thinking of him! He sends his sweet meows to you and wants you to keep moving with us! See you soon! ❤️😻

[@MichelleMartin-bv2tz]

Love your video, especially the talkative cat. Brings the realness of what happens at home 👍🙏

[@yes2next]

Thank you! Glad you liked it! You did your body good! Mochi 😻says Hi and keeps talking to send his meows to you! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️😻

[@meerasingh2327]

Thanks 🙏

[@yes2next]

Thank you! Glad you liked it! The tai chi inspired stretches always makes the muscles feel sooooo good and it's relaxing for the mind and body too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@robertakelly5954]

Love your channel. Keep the TaiChi videos coming. Also your resistance bands videos are fantastic. Thank you.

[@yes2next]

Thank you! Happy you enjoyed the tai chi inspired stretches and the resistance band workouts too! You are doing your muscles good by using resistance bands and do stretching workouts! That's the way to staying strong! 💪 Will add your request for more tai chi inspired workouts to the list too! YAY! Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@carolhydon7324]

Hi! Thanks for this. I’ve never done any tai chi, but this was lovely, as I’m so stressed, and it was so gentle xx

[@yes2next]

Thank you! Happy you enjoyed it! The tai chi inspired stretches make your muscles feel soooo good plus it relaxes your mind and body too which is important! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@rosegriffis2129]

Love that I found you guys!! Your voice is as soothing as the exercise 😊

[@yes2next]

Thank you! Happy you found us too and glad you enjoyed the tai chi inspired stretches! The gentle stretches always bring a sense of calmness to your body and help your muscles to be flexible and strong too! Keep up the good work and keep moving with us! See you soon! ❤️

[@valerieblackmer7056]

I've always wanted to try Tai Chi. Thank you.

[@yes2next]

Thank you! Happy you enjoyed the tai chi inspired stretches! 👏 The gentle stretches help to keep your muscles flexible and strong and strong muscles build muscles so that's a good thing! 💪Keep up the good work and keep moving with us! See you soon! Happy New Year! ❤️

[@user-vi8dk9dk7j]

Thank you❤

[@yes2next]

You are very welcome! Thanks for joining us! You did your body good! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@clairepare3510]

Thanks from Cape Town

[@yes2next]

Thank you and hello to you in Cape Town! Nice of you to work out with us! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@Jokajoka123-_-]

Great job at providing variety and quality in senior exercises.

[@yes2next]

Thank you for your kind words of support! Glad you enjoy the workouts! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@annroberson8890]

Thank you.

[@yes2next]

You are very welcome! Thanks for working out with us! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! Happy New Year! ❤️

[@claraallain7209]

Thanks for your great videos!

[@yes2next]

Thank you! So very nice of you to think of us! Your kind thoughtfulness means everything! Keep moving with us! ❤️

[@eileenmorgan8635]

I really enjoyed this. Hoping you'll do more.

[@yes2next]

Thank you! Glad you enjoyed it! The tai chi inspired stretches are slow and gentle and they make the mind and body feel sooo good! Nice work! Will plan on more! In the meantime, keep it going and keep moving and stretching with us! See you soon! Happy New Year! ❤️

[@judyv4296]

I just found your channel today and I'm so glad I did. This Tai Chi session was very relaxing. Thank you!

[@yes2next]

Thank you! Happy you found us too! Glad you enjoyed the tai chi inspired stretches! 👏 Stretching at a slow and gentle pace feels sooo good for your body and calming for your mind! Plus, it helps to keep your muscles strong and flexible too! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

[@ruthnodecker7759]

I loved this soooo much❤

[@yes2next]

Thank you! That's so nice to know! Happy you enjoyed it! 👏Stretching helps to keep your muscles strong and flexible and it feels soooo good to your mind and body too! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@hb4299]

Nice & relaxing during this busy holiday season. Have a Great Christmas & sending both of you lots of Good Wishes in all your future endeavors in 2024!

[@yes2next]

Thank you! Happy you enjoyed it, and it gave you moments of relaxation during the busy days of the holiday! 👏Always good to do so to keep you stress free! We wish you and yours a Merry Christmas and all the good and happy moments of 2024! Keep moving with us! See you soon! ❤️🎄

[@josieo5115]

Love This thanks a lot for sharing 😊❤

[@yes2next]

Thank you! Glad you liked it! Tai Chi stretches always makes the muscles feel sooooo good and in doing so helps to keep your balance strong too! 👏 Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@yvonnescallon434]

❤ this keep up the good work 👏 😊

[@yes2next]

Thank you! Happy you enjoyed it! Keep doing your good work to staying strong 💪 and keep moving with us! See you soon! ❤️

[@Sue1725]

Thanks for this video, not done this before

[@yes2next]

Thank you! Glad you enjoyed it and hope it's the first of many times that you do the workout! YAY! 👏That's the way to keep your muscles flexible and strong! 💪Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@janis17656haris]

love this exercise made me feel so relaxed afterwards

[@yes2next]

Thank you! That's nice to know! Glad you enjoyed it! 👏 The tai chi inspired stretches make the muscles feel sooo good and it brings a deep calmness to your mind and body too! It's perfect! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@marijkeschellenbach2680]

I would love to see more neck exercises because my 84 yo bones need it so badly. I am like your mom, these Tai Chi movements are so helpful with my lack of coordination....the slow moves definitely help with that. Thank you so much.

[@yes2next]

Thank you! Glad you enjoyed the workout! As a young 84yo it's good you are exercising to stay strong! 👏 The tai chi inspired stretches keep your muscles strong and will also help to improve your coordination too! Keep it going! 👏 Your request is also added to the list! Keep moving with us! See you soon! ❤️

[@Cbuffy20]

I love this video, I do it in the morning before exercising and before I go to bed. Thank you Ladies for all that you do 😊

[@yes2next]

Thank you! Happy you liked the tai chi inspired stretches! 👏Doing the workout in the morning and before you go to sleep is terrific! 👏 Your muscles get stretched and relaxed in the morning to get you ready for the day and stretched and relaxed at bedtime to give your body a restful sleep! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@Cbuffy20]

@@yes2next Yes see you soon and I have to say it makes a Big difference. Again thank you for what you ladies. So glad I found yes2next❤️

[@sedi70]

Thank you very nice work❤️

[@yes2next]

Thank you! Happy you enjoyed the tai chi inspired stretches. Stretching always feels soooo good and it's so relaxing for the mind and body too! Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@conniefox7796]

Thank you

[@yes2next]

You are very welcome! Thanks for working out with us! You did your muscles and body good by doing the tai chi inspired stretches plus the moves always are great for relaxing the mind and body too! 👏YAY! That's the way stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

[@blancalighthiser8930]

Lovely movement. Thank you!💜

[@yes2next]

Thank you! Happy you enjoyed the workout! 👏 You did your body good too! YAY! 👏 Keep up the good work and keep stretching and moving with us! See you soon! ❤️

[@user-qw9oc1ss1p]

Enjoying this

[@yes2next]

Thank you! Happy you liked it! The tai chi inspired stretches feel sooo good to your muscles and body! 👏Keep up the good work to keep them flexible and strong! Keep moving with us! See you soon! ❤️

[@user-tp9vu4yt7g]

This was amazing! I love you and your mom... would love more Tai Chi with y'all. So soothing!

[@yes2next]

Thank you! Happy you enjoyed it! The tai chi inspired stretches are gentle moves that are terrific to keep your muscles flexible and strong! Plus, they relax and calm your mind and body and that's always a good thing! Will add your suggestion to the list! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@leemariesanchez6033]

Beautiful!

[@yes2next]

Thank you! Happy you enjoyed it! You did your muscles and body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@maryfriedman6035]

Awesome!

[@yes2next]

Thank you! Glad you liked the workout! The tai chi inspired stretches help to keep your muscles flexible and strong plus it just makes the body feel soooooo good too! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

[@rachelsway77a]

Thank you. I am enjoying this. (Post heart surgery) I am trying to get back into working out slowly. This helps so much.

[@yes2next]

Thank you! Happy you liked the workout and pleased that doing it can help after your recent surgery! 👏The tai chi inspired stretches are slow and calming but will help to strengthen your mind and body! 💪 Take it easy and gently moving your body back! Rest often! No need to rush! Hope you feel stronger soon! See you soon in 2024! Happy New Year! ❤️

[@anamariagutierrez8354]

I love it! Sending a big hug and thank to you two🤗

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! Sending you a big hug 🤗back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@shieladizon8823]

I love this! More Tai Chi videos pls... its soooo relaxing. Thank u so much!!!!

[@yes2next]

Thank you! Will do! Glad you enjoyed it! The tai chi inspired stretches feel soooo good to your muscles and helps to keep them flexible and strong too! YAY! 💪Keep moving and stretching with us! See you soon! ❤️

[@BangTaoBeach]

I love your cat!

[@yes2next]

Thank you! Mochi 😻says HI and loves ❤️you back! He hopes to see you in our next workout! Keep moving with us! See you soon! ❤️

[@organic527]

Love your spotty socks…..and charming gentlenesse with each other and your adorable pet cat 🩷🙏

[@yes2next]

Thank you! The socks were comfy too! Glad you enjoyed the workout! The tai chi inspired stretches are great for keeping your muscles flexible and strong which is important to keep you healthy and safe. 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@jghernandez419]

I loved this thank for going slowly n I hope there are more like this ❤

[@yes2next]

So happy you enjoyed this tai chi-inspired workout. We will add more to our list of videos to create. In the meantime, we invite you to check out our library of gentle stretches: kzbin.info/aero/PLjv8dGZeugtU-DFZ-9XK6abkSJJQ_6PGT&si=gtLi_ayo5SXbSs4e Thank you so much for spending time with us! Keep moving gently! ❤️

[@carolklans-cerda641]

Thank you for this one. Im going to incorporate these into my exercise routine.

[@yes2next]

Thank you! Glad you enjoyed it and will include it in your exercise routines! YAY! 👏 Stretching inspired by tai chi is always a good cool down to any workout! Keep it going and keep moving with us! See you soon! ❤️

[@sandibroad4099]

Loved it. I do Qi gong every morning but it’s difficult for me to find simple TaiChi videos. Thank you. 🤗🙌

[@yes2next]

Thank you! Glad you enjoyed it and pleased it fits your needs to complete your morning workout! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@paulagabay9915]

Hi April and Aiko. I hope you will be doing more of these. I would like a longer one. Moshi was making me laugh after being sick with a virus since Sunday. I added a 20-minute chair yoga from another amazing trainer. Merry Christmas

[@yes2next]

Thank you! Happy you enjoyed the tai chi inspired stretches! 👏The slow and gentle movements are always relaxing to the mind and body plus stretching helps to keep your muscles strong and flexible! 👏Will have more similar workouts soon! Mochi 😻says Hi and loves ❤️your attention! But sorry to know you have not been feeling well! Take it easy and rest often! Hope you feel better soon! ❤️

[@souadbauer164]

Thank you. Your mom and you are an inspiration to keep moving, breathing and having fun. ❤

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! Glad you are moving with us! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@vivianidelacerda9708]

Lovely seeing your mom too.

[@yes2next]

Mom says HI and thanks for thinking of her! So nice of you to do so! She hopes to see you at our next workout too! Keep moving with us! See you soon! ❤️❤️

[@maryannmassey4516]

Hello! Started doing your videos about a week ago...I love them! I especially love the Tai Chi. I have tried this before but could never quite get the hang of it. Your teaching approach is wonderful. I would love to see more Tai Chi. Thank You for your wonderful videos!

[@yes2next]

Thank you! Glad you started working out with us and pleased you enjoy the workouts! 👏You are doing your body good to staying strong! Glad you enjoy the tai chi inspired stretches too! They are great for keeping your muscles flexible and strong and they make the body feel sooooo good too! Keep it going and keep moving with us! See you soon! ❤️

[@nhango7942]

Very good for old people. Thanks for sharing

[@yes2next]

Thank you! Glad you thought so! Keeping your muscles strong by doing tai chi inspired stretches is the way to do it too! Nice work! 👏Keep it going and keep moving and stretching with us! See you soon! ❤️

[@darlenencambria]

Just found you. Really helpful.🌻🧡

[@yes2next]

Thank you! Happy you found us too! Glad you enjoyed the workout! 👏You did your muscles good by doing the tai chi inspired stretches! Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@bethcrumbacker]

Please enjoy your well-deserved break . Thank you for all you give , I'm recovering from some spinal issues & I can't wait to join you again .Tai Chi is just what I need !

[@yes2next]

Thank you! So sorry to know that you have been experiencing such issues! Recovering and helping your body to renew is top priority! Rest will strengthen your body and support your efforts to get strong again. When you are stronger this tai chi inspired stretches will be a slow and gentle way to get the muscles moving again! Til then, rest and renew! Wishing you and yours all the best of the holidays and a Happy New Year too! Look forward to seeing you again in the 2024! ❤️

[@user-tf6tz9ht2r]

Really enjoy all your stretches and Tai Chi, lovely Mr Mochi is such a delightful cat 🐈 entertaining all your followers. 🌹💐❤️👍☘️☘️☘️

[@yes2next]

Thank you so much for your kind words! We're glad you enjoy the stretches and Tai Chi with Mr. Mochi. Keep moving gently! See you soon! 😻❤️