4 Unexpected Reasons People Hate Running

Do you really know why you or other people hate running? Is there an easy or less torturing way to start running? In this video, I break down the 4 actual reasons why people don't like running and explain how to overcome them!
📑 Video content:
00:00 - Intro
00:45 - Reason 1
02:26 - Example (not a good one) of a Running Newbie!
06:17 - Reason 2
07:56 - Reason 3
09:09 - Reason 4
10:30 - Summary

[@YiannisChristoulas]

Thanks for all the support guys and don't forget.... DON'T CLICK THIS LINK 😝: bit.ly/3SIwH4o

[@angelmb16]

Could you please make a video on running technique? I think most of us run poorly because we don’t know “how to do it”

[@YiannisChristoulas]

It’s definitely on the list

[@ratilalmakanji2372]

Think there is no proper running technique

[@paddyolten4031]

I want one too please

[@manocaio123]

Great advice. Running is much more enjoyable once its a habit and you dont have to force yourself to do it everytime.

[@YiannisChristoulas]

Absolutelly!

[@nohypeneededfunctionalfitn7767]

As an avid runner, I can say this is one of the BEST running videos I've ever seen ANYWHERE on the web. This was more of a masterclass if we're being real. 👏🏾👏🏾👏🏾👏🏾

[@YiannisChristoulas]

Thank you man I appreciate it! 💪

[@stefanosstamatiadis740]

This is some quality content right there, wow! So glad you 're trying to get more people back on track. It would be nice to see a sequel discussing the HIIT, or how to get the most cardiovascular benefit for the least invested time (for us parents while working two jobs; the struggle is real😅😅). Finally I cannot unsee the Jesse Lee Soffer similarity here.

[@YiannisChristoulas]

That’s a great suggestion. And yes, in terms of time availability, it makes sense for a lot of people. Thanks for your comment!

[@elintilia2790]

Thank you for this cohesive and well explained video. I always thought running was not for me because I made the mistakes you depicted, and I just realized I've been going about this the wrong way for well...forever. Time to change!

[@YiannisChristoulas]

Thank you, Elin! It really means something for me to pass this message and talk about the things that troubled me too during this process. I'm glad that you found this helpful

[@Shizo_san]

One of the best creator for this type of content, easy and understandable way of explaining as always

[@YiannisChristoulas]

I really appreciate this, I do my best and I hope this channel will get better and better

[@diegoruizio5193]

I'm super grateful that this video existed. Definitely never heard of the first two steps. The last two steps of having an good goal and techniques are great reminders. Im so glad i subbed

[@YiannisChristoulas]

🙏

[@toreshii]

Thank you so much for this. While I didn't really dislike running, I wondered what I was doing wrong. I usually don't expect much from these kind of videos (reasons why) because I usually know why so I just get disappointed. Then I remembered that you said (?) that your videos are carefully planned and thought out, so I took a chance. I was wonderfully surprised so I watched the entire thing. Again, thank you very much for this video!

[@YiannisChristoulas]

Thank you Tracy! I’m glad you found it useful

[@vidyab.6938]

This video needs more views! Thank you so much-I learned a lot!

[@YiannisChristoulas]

Thanks for the support!

[@LissetteAzar1]

I love this video and the humor!!! I can totally relate... Thank you for explaining this with such a well thought out video. Very informative and educational in a way that is realistic. Thank you again!

[@YiannisChristoulas]

Thank you Sophie I appreciate it a lot!

[@ryanrobinson3600]

Amazing, and so motivational. I've always dreaded running, and now I understand why, and the mistakes I was making. Thanks!

[@YiannisChristoulas]

Thank you Ryan, I’m glad you found the video helpful

[@dashtimer2366]

Couldn’t agree more with everything you said. I actually love the idea of a “running newbie” shirt as well 😀. Sometimes, new runners don’t want to feel out of place on the trail, but something as simple as a t-shirt like that could help lower expectations and help the runner look for enjoyment in the process.

[@YiannisChristoulas]

My point exactly 🙏

[@SGameDesigner]

Thanks for the quality content! Hopefully that will get me started too :)

[@YiannisChristoulas]

I hope it did Mattia!

[@hear-and-know]

Great points, you're absolutely correct... My idea of what "running" should be like got in the way of running, and so I was overdoing myself, feeling completely exhausted afterwards, like I'd spent all my energy escaping from a lion. These tips will be very helpful, thank you :)

[@YiannisChristoulas]

Exactly! The same happens with many other components too.

[@MarozzolostinVienna]

If I could, I would show this vid to my former soccer coaches. They made us all run the same distance within the same time, no matter what our individual level was. We hated it - obviously ;) Later I discovered that running is not that bad, but what I still don't like is running on concrete.... I find it much more enjoyable to run on dirt or grass - for example a forest trail. Also, it feels more comfortable for my joints. In any case: As always great video & keep it up! Thx!

[@YiannisChristoulas]

Thank you so much for these kind words! I'm doing the best I can and promise to keep it up!

[@jrisner6535]

Reason 1: Going too fast or hard on your first runs Reason 2: It's hard to guess the correct pace when you're starting out, if you go out too fast - you're done 3. Bad technique makes running harder, the first time you run you'll have the worst technique of your career 4. Poor mindset, and unrealistic goals

[@rodrigob]

Wow, this was really illuminating. Thanks for explaining it!

[@YiannisChristoulas]

You're welcome Rodrigo!

[@OceanEnergy4135]

I have followed this program for a week or so and it has really helped. I am surprised by how much I enjoy the very slow running pace. It makes me feel in control and that I can become a regular runner. Thank you!

[@YiannisChristoulas]

So nice to hear this William. Listen to your body and keep going after it!

[@OceanEnergy4135]

@@YiannisChristoulas Thank you. I hope your videos will find a wider audience as you provide great, evidence-based advice. Fitness success seems so much more in reach for me when when I listen to way you simplify various topics. You take the frustration out of getting in shape, improving flexibility, etc.

[@YiannisChristoulas]

@@OceanEnergy4135 Thanks William! I'm glad you find my videos helpful, I'll keep them coming!

[@celiok3795]

Hello, first of all I wanted to say that I really like your content, I think you are amongst the top fitness content creators on KZbin, and definitely in my top 3. I have been pondering over this for a while and I thought I'd ask if you have ever thought about making a video on this topic: it's about stretching and running and how strerching can improve running performence (better lunges etc.). Sound quite intereseting because I'd assume static stretching might not be as effective as something more dynamic since the main movement is a lunge. Since you have made a few very good stretching videos and now are getting intro running I think it would be an interesting topic Anyway thanks for the really good informative and educative content, I am looking forward to more videos.

[@YiannisChristoulas]

Thanks for the support I appreciate it a lot! It is a good idea, thanks for bringing that out. Flexibility has both beneficial and detrimental effects on running performance. It all comes down to specific rules that must be followed and it’s probably a good idea to make a video discussing them. Again thanks for this comment 🙃

[@unsungzero787]

The fact that in running you can’t cheat it is one of my favorite things about it. I know I’m doing things right, just by how fast I’m going.

[@YiannisChristoulas]

Yeah it is unique compared to other activities

[@tinsaederesse9173]

Hope your channel grows.

[@dD-ft1td]

Guys my biggest tip is fix your running form. I would run many miles at a 7 min pace but get killed. I fixed my running form by making sure I am not reaching with my legs, it made my running way more efficient and comfortable.

[@YiannisChristoulas]

So so true. I had the same experience when I start running on my toes. Running technique makes running easier for sure 👌

[@Vagelis_Prokopiou]

Excellent info coupled with spicy humor. What else to ask for?

[@YiannisChristoulas]

😁🙏

[@joelouden6592]

I've run off and on for decades and only manage to stick with it for a few months at a time. I got though the miles with sheer will and determination. But that runs out after two to four months of running a few times a week. I guess I kept thinking that one day I'd like it or at least it wouldn't suck. But I always hated it and it always sucked. I've come to accept that.

[@normanquednau]

Very cool content! After having contracted Corona I started running again with 10-11 minutes/km... Very slow. But my body adapts and having started at 20 minutes of running I now run 45 minutes after 2 months. Thats slow progress, I know. But my body loves it! When I reach 1 hour of running, I want to slowly increase the pace.... Thanks!

[@YiannisChristoulas]

Exactly! Keep it up!

[@AndreasKurz]

Once again a very good video. Now I only have one question left. In reason 2 I got the feeling that running in anaerobic range is counterproductive. Is this 'feeling' I got correct? Now I must add that I am not running to to get better at running but to have a better endurance in other sports (primarily martial arts). I guess I could see why it would be counterproductive for people running long distances. But for my reason it would be okay to good to be in the anaerobic range, right?

[@chat-1978]

Interesting and good animations. Makes sense as well. I'm one of those who can't run. Both because i can't convince myself to run so slowly when my day walk is 7-8kph. But my i feel in general weird around my chest area while i Ave multiple stress tests with a bike at cardiologist. Where is the open footage from? I guess from Greece.

[@YiannisChristoulas]

You should keep trying, my friend. Cardiovascular endurance is the most critical health factor in the human body. I'm sure you'll find your way. Yes, the footage is from Greece!

[@tasopouloskonstantinos2503]

my take home message is that running is very difficult and we should prefer to walk

[@OceanEnergy4135]

I wish you had done this video 2 years ago! I will give running another try - the right way this time.

[@YiannisChristoulas]

Let’s go!

[@andrewharichandran3465]

Running during extreme temperatures or during allergy season. I think if you are 2-3 months with good conditioning you should be able to adapt to extreme weather but if you are just starting out then don't get discouraged if it was really hot, cold or too much pollen in the air.

[@johntachoulas]

Συμφωνώ! Σήμερα σε βρήκα, πολύ καλή πληροφόρηση

[@paddyolten4031]

Could you please do another video on running but for intermediate athletes? I want to know how to improve my speed further from 12km/hr to 16km/hr for a 8k run? Thank you.

[@billyin4c514]

I love running, I don't know why people would hate it. It's such a wonderful measure of physical ability. I feel free being able to run, I can go to places very far away with just my body.

[@YiannisChristoulas]

Thats a nice way to think about it

[@joelouden6592]

I don't know how anyone can like it. It's pure misery.

[@billyin4c514]

@joelouden6592 It's the body fighting against the physical world, and here's the most badass part, when you go somewhere far it means you won.

[@joelouden6592]

@@billyin4c514 But it's still a miserable activity and feels awful. Not only that,. It cause pain, injuries, hormonal depletion, heart damage, arterial disease, muscle loss, fatigue, etc.

[@billyin4c514]

@joelouden6592 The heart damage is a result of lifelong endurance training. Running also increases cardiovascular health if done moderately, improves muscularity, makes your bones more dense, improves mood, sexual health, decreases the likelihood of heat attack. Running is basically a way to keep in great physical condition into your old age.

[@AznDudeIsOn]

God tier video

[@YiannisChristoulas]

Thank you! Appreciate it 🙏

[@KAyLA_K]

🔥🔥🔥

[@Will-sg1qq]

I actually love cardio for some reason

[@trashcangoblin420]

I'm fascinated by running as my dad used to do marathons when I was a kid. he now however, has wild arthritis in his knees and I am... hestitant to touch running due to that.

[@trashcangoblin420]

also oh my god the bad technique examples for the deadlift & bench made me swant to curl up and die! congratulations - nothing freaks me out more than seeing a deadlift done horrifically (or imagining myself doing that!)

[@trashcangoblin420]

also would LOVE to see a running techniques tips video from you, so if I do pick this up, I can avoid destroying my knees like my dad did in the 80s-90s

[@YiannisChristoulas]

Bad deadlift technique is indeed scary! 😎 I really hope to make some time for a video like this in the future. Thanks for the support

[@trashcangoblin420]

@@YiannisChristoulas love your videos! and your accent makes me nostalgic for my relatives living in athens & greece.

[@YiannisChristoulas]

@@trashcangoblin420 🙏😎

[@vivijd14]

When I jog I feel pain in my hips and low back. However, I don’t feel that when I do sprints, or ‘skipping’, just jogging... I am very puzzled. 😅

[@YiannisChristoulas]

One major difference between the two is that in jogging many people step on their heels while when on a sprint they’re forced to run on their toes. In running, no matter the speed we want to run on our toes. Running on heels is in general triggers low back and knee pain in many people so it might be the case with you. At least it sounds like it. If I were you I would make an effort to run on toes while jogging and see how that goes

[@vivijd14]

@@YiannisChristoulas Oh, that would make sense!!!! Thank you, I will try that. I know I have stiff achiles tendons as well, which might be related as well.

[@slobodanvml2637]

I like running but i cant run anymore

[@casey4221]

does anyone else have balance issues when they run on treadmills? i always feel like i'm going to wobble off.

[@CBOPA]

You forgot the actual top 1 reason - going out, leaving the house, being outside.

[@YiannisChristoulas]

If these are the reasons for not running, when and for what reason do you get out of your house anyway?

[@CBOPA]

@@YiannisChristoulas ehh, groceries, meds, drugs. Mistake me not, i love exercising and do a lot, but most of my cardio is done running on place. Well, due to unforceen circumstances(regular bombings in my city and draft in my country) i was forced to stay inside for 3 months as of now, so now i want to go run, even bought barefoot shoes for it, but i can't go out because i will not under any circumstance serve in the army for corrupt govt.

[@noahkingley5837]

I hate running cause of the mucus I have to spit out every 3 minutes

[@Yeen66]

I hate running because my knee has torn cartilage and nerve damage lmao

[@ZenderStuzer]

For me running is just boring.

[@YiannisChristoulas]

Most things can be boring and interesting depending on how we think about them. In my perspective, many times, getting bored is a choice. I'm sure you'll find your way if you want to.

[@sneakerbabeful]

Running is really boring.