Yin Yang Yoga | 1 Hour of Slow Flow Yoga & Yin

Hey friends,
I woke up on this rainy, windy quarantine day feeling a little bit unsettled and anxious. I thought I would share my remedy with you - a slow flowin' yoga practice followed by a calming, low to the ground yin practice.
A friendly reminder to go easy on yourself. You are doing the best you can 💖
Have a lovely day,
Brittany Timberlake
💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/Timb... 💗
#yinyangyoga #yinyasa #timberlakeyoga
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.

[@despoinasamaltani]

Thank you for sharing 💕. It was Great, calming and challenging

[@TimberlakeYoga]

Hi Despoina ❤️ Thank you so much for your kind comment! I'm so happy to hear you enjoyed this yin yang practice. I hope you have a lovely Sunday 🙏 Namaste xo

[@gailvanderwalde4814]

Thank you once again and Happy Monday to you Brittany Namaste. Beautiful practice ❤️🙏🥰

[@TimberlakeYoga]

Happy Monday to you, too, Gail! 💕💕💕

[@sunshineandinkamedia252]

My gratitude and appreciation for this beautiful practise, making this Sunday perfect.👌🏽✨🤸🏽 Namaste ✨ Wishing you a marvellous day, filled with happiness and laughter and love and abundance ✨💚💜✨

[@TimberlakeYoga]

Good Morning Izabella ❤️ It is always so wonderful to hear from you! I wish you a beautiful day today 🥰 Sending you lots of love xoxo Namaste

[@sunshineandinkamedia252]

@@TimberlakeYoga 🤗 . Lovely to hear from you too.☀️🤸🏽

[@mariaalvarez6837]

You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way. Walter Hagen 😉 slowdown, so necessary on this days... grateful for your flows, yin and yang , it always makes my day ❤️🙏

[@TimberlakeYoga]

Such wise words! Thank you for sharing🤗 Always lovely to hear from you, Maria. I hope you have a peaceful Sunday. Namaste ❤️

[@veronicasandre]

Thank you so mucho for this. It was a great lesson 🤍

[@TimberlakeYoga]

Hello Veronica ❤️ Thank you for sharing your practice with me. I hope you have a lovely day xo

[@qww760]

Thank you for this great video❤

[@TimberlakeYoga]

You're very welcome 💕 It's my pleasure to share xoxo

[@robbiegarcia3172]

Brittany, Thank you so much for taking the time to share this wonderful class with us. I was also feeling anxious and after this class I feel much better. You really calm me down. Namaste

[@TimberlakeYoga]

Hello Robbie, I'm so happy to hear this practice helped you find some inner calm. As always, it's so lovely to hear from you. Sending you lots of love and peaceful vibes xoxo💕🙏

[@janemerry9952]

Thank you Brittany for this beautiful class! As always I am so grateful for the guidance toward slowing down that you offer in each practice.

[@TimberlakeYoga]

Hello Jane! Oh it's so wonderful to hear from you. I miss you and everyone else in the Amana community ❤️❤️❤️ Thank you for your kind comments and hopefully we will be practicing together in person soon!

[@trish3481]

Nice! Love the slow flow and the icing is yin as the final postures of the practice! Thank you Brittany!

[@TimberlakeYoga]

Hey Trish, nice to hear from you again! Thank you for your kind comments. I hope you have a peaceful Sunday ❤️

[@captainthunderbolt1580]

Loved it. Thank you so much 🙏😊

[@TimberlakeYoga]

You're so welcome ❤️ I hope you are having a lovely day!

[@mariejosesale4115]

This was Pure Heaven ! Thank you.

[@TimberlakeYoga]

Hello Marie Jose! Thank you so much for your kind comment ❤️ Namaste 🙏

[@TheGabagoolPatrol]

What a lovely offering from a great teacher, thank you 🙏

[@TimberlakeYoga]

Hello Anthony, it's so nice to hear from you again. Thank you very much for your kind comment. Namaste 🙏❤️

[@teeresagai]

Love the slow flow with the sweetness of Yin to end. Thank you!🥰

[@TimberlakeYoga]

I love slow flow and Yin, too. Thank you for saying hello, Tee, it's always a pleasure to hear from you. Take care xo 💗

[@AlanaKaneYoga]

Lovely class for the morning. Thank you!

[@TimberlakeYoga]

Thank you for your kind comment, Alana! I hope you are healthy and safe. I look forward to when you add more practices to your channel - they are always so lovely ❤️

[@Daniea3]

Just found your channel. What a enriching practice ..many thanks.

[@TimberlakeYoga]

Thank you so much for your kind comment. I hope you have a lovely day❤️ Namaste 🙏

[@shreddhead23]

😊🙏💯

[@TimberlakeYoga]

😍🙏🏼

[@ashleynevirauskas311]

Just what I needed

[@smacky101]

As a beginner I am never quite sure what's what but was the first half of this flow more "typical" of vinyasa? Or is yang another style? I thought it might be a joke I was missing or something too 🤔 I absolutely loved this either way. Thank you for sharing. It was exactly what I was looking for!

[@TimberlakeYoga]

Glad you enjoyed this practice ☺️ You're right - the first half (yang) is Vinyasa and the last half is yin ☯️ Have a great day xo

[@Nowherewoman33]

Hi Brittany, hope you're doing fine, it's been some months since you haven't uploaded a video. This was the first time for me doing a Yin Yang practice and it was quite challenging to maintain those warriors hahaha, maybe it wasn't the best choice after some physical activity today 🤭 anyway I enjoyed it a lot! Thanks for sharing! Xoxo Cecilia 🙏🏻🕉️

[@TimberlakeYoga]

Hello Cecilia 💕 Thank you so much for your sweet comment. I'm taking a little break from filming/creating but I hope to be back soon ☺️ I hope you are well, too. Take care my friend! Namaste xo

[@yingyingwu9223]

10/13/2021@10:50

[@kadambaritalk3047]

🙏😇💐🕊🧘‍♀️😍💓