Yin Yoga and Affirmations for Serenity - NO PROPS YIN YOGA

A grounding yin yoga practice using affirmations to cultivate inner peace and serenity. NO PROPS
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I'm so excited to guide you in this 30 minute yin yoga practice using affirmations for serenity, peace and grounding. You don't need any props for this practice but I do encourage you to have a journal close by. I'm a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
We'll be doing yin yoga asanas like child's pose, sphinx, reclined butterfly, sleeping swan and banana.
AFFIRMATIONS USED:
Today I celebrate the joy and wonder within me.
Peace and harmony surround me at all times.
I am patient with myself and others, we are all doing our best.
I breathe in to nourish my spirit. I breathe out to soften and relax.
My internal dialogue is kind and loving.
All that I need to know at any given moment is revealed to me.
I send out healing energy into the world and I lovingly receive it back.
In this moment I am grounded, present and serene.
If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #yinaffirmations #30minyoga

[@yogawithkassandra]

🙏 My mantra today: In this moment I am grounded, present and serene. 🙏 Thank you for being here yogis. Sending you love 💜

[@mahayoga]

🤍❤️♥️🙏🏽

[@ReginaLynnavatar]

Namaste Beautiful Kassandra 🙏😘, where is Sweet Cleo???🙋

[@carolpridgeon8200]

Thanks again Dear Girl, I love to practice with you. Namaste'

[@k.koning9239]

love & light ~ thank you

[@darasnyder976]

Dear Kassandra, this practice automatically popped up after I had completed your 10-minute beginner's practice. I have epilepsy, and I was having seizures that morning, followed by a horrible headache and I could still feel the activity in my head after the short beginner's practice. Shortly into your affirmation practice, I could feel everything soften and it seemed as if the neurons in my brain had finally stopped bouncing around. Upon completion of this practice, the headache was completely gone, and I was calm and serene and HAPPY! Another huge plus is that I didn't have any additional seizure activity that day. I feel depressed after having seizures because it's a reminder that I am not under control (and there are several medical articles about the correlation between epilepsy and depression). I now start my day with this practice followed by one of your beginner yoga practices to wake me up. Kassandra, I opened up to you because I hope that should anyone else read my story, and know someone with a neurological condition, that they share this story so it will help someone else. Thank you, Kassandra. You are truly a gift to the world, and I am grateful to have found you.

[@martamontis]

This is amazing. Thanks for sharing! Sending love!

[@darasnyder976]

@@martamontis thank you! Feeling your love and returning it, sending hugs.

[@NeoMororo]

Your way of practicing Yoga is harmonious, you face is expressive, your voice is melodious . You are wonderful From Amstersam with love . 🙏 namaste

[@yogawithkassandra]

Thank you so much :)

[@marsch8977]

This practice is important in 2024 more than ever. Serenity is needed even more in times of uncertainty. Thanks Kassandra for putting this together so we can come back to it whenever needed.

[@dianedupont5412]

Dear Kassandra, I am a 78 year old woman with osteoporosis. My gynecologist suggested I try yoga and I came across your yin yoga for serenity. I find that I can do all the exercises you have in this class and I relate so well to the affirmations. This practice has taught me a lot about patience, acceptance and so much more. I am grateful to God for putting you in my life. Namaste!

[@Lornizzlle]

I absolutely love doing yoga 🧘‍♀️ with you. I was injured in an accident almost two years ago and your KZbin videos have been a dream. Thank you so much

[@dannygeo]

“My internal dialogue is kind and loving....” 🙏😊 Thank you!

[@FlossontheMill]

Perfect yin practice after a day of "noise". I definitely feel more serene now than when I stepped on my mat. Thank you Kassandra 🙏

[@julianmint735]

Thank you Kassandra for introduce me into yoga. Your gentle voice, clear and detailed guidance has a great impact on me. Now i really love yoga, and as i’m moving deeper into this field, i know yoga is a lot more than just asanas. But i am very appreciated you for being my true first yoga teacher. Although we don’t meet in real life, but i want to thank you so much. I believe that you have found something more abstract, mystical and miraculous of yoga. Thank you. Have a great day! 🙏

[@yogawithkassandra]

I'm so happy to hear that, thank you!

[@christinan4790]

I have been following your yoga videos for a few weeks and it's been amazing for me! Ive always wanted to practise yoga before and you've helped me do this daily. This yin yoga practise was just heavenly, thank you so much 💛🙏

[@scottashley714]

I truly love that you motivate folk to work on themselves, heaven is within, a person doesn’t need anything else except food and water, and sun n sleep, and nature Namaste

[@yogawithkassandra]

Namaste!

[@Jo_spice_blackwood]

I'm glad I read this response, felt like its 9okay not as energetic today and that i didnt spend day in bed like I needed, but that shopped for food clothes and water, kinda putting a new spin new light on the day ps, watching scrubs reruns in bednow

[@monicaleong1212]

Wonderful 30 min Yin w affirmations. Luv d serene beginning background music. I thank you n Namaste, Kassandra ❤️

[@yasminmeirelles6184]

After a long and stressful day, my body was so tense and I had the worse headache. This practice was perfect, I feel new and serene. Thank you for the amazing video 🙏🏽🙏🏽✨

[@MyBellac]

I’m 9 years old and I love doing your yoga you are the best yoga techer

[@debylijoki5026]

Thank you, Kassandra! I appreciate your calm, kind, and genuine presence on KZbin and always enjoy practicing yoga with you.

[@erinsh586]

I just love doing yin yoga with you. Thank you ❤️❤️

[@sinnsage]

doing this from the US on january 7, 2021. “in this moment, i am calm, peaceful, and serene.” after yesterday, this grounding is exactly what i needed.

[@margieFaith]

This was the first Yin Yoga I completed from start to finish. The word Serenity enticed me and I enjoy it very much. I feel so relaxed!

[@sophietamaki268]

Loved the no props yin yoga very relaxing what I needed ,little sleep night before so felt very relaxed having eyes closed during poses Namaste

[@Orion-fp4km]

Thank you for the Yin yoga! mild stretch! Nameste!

[@alexandrahubner6736]

I am a teacher in Germany and everyone is going crazy now before xmas. This really calmed me down, thank you!

[@elenabettiol9867]

I've been feeling nervous and uncomfortable at work today; this video popped up as soon as I got home, perfect timing. Thank you for this kind and gentle practice, I really feel better now. 💖

[@carlitosd218]

I send out healing energy into the world and I lovingly recieve it back

[@anitaveltmaat9997]

From 4 am I have nightmares and my body freezes constantly. This practice really helps me to get up and feel less nauseous / anxious. Thank you, Kassandra.

[@naomifoster68]

It's Election Night and I needed a mental break from the news. This was perfect.

[@pattybryfogle3627]

This was just what I needed today energy very erratic I am waiting for my divorce settlement at the perfect Devine time and waiting for my new home and life to be manifested and I was guided back to yoga by the Goddess Quan Yin thank you for sharing your gifts of love and light.

[@youngshealingyoga583]

because of new cat ( we already have one cat) me and my husband got argument and upset at each other. But today after this yoga I felt something. and realized that " My internal dialog are kind and loving". Thank you so much Kassandra.

[@emiliehughes5947]

This practice felt amazing and so calming, love the affirmations and journaling with them after

[@bethrollins8491]

Absolutely love 💘all of Kassandra's yin practices w/ affirmations! Can't wait for the evening yin in April. Thank u Kassandra 💓🙏

[@hasulind9978]

Beautiful practice. Thank you.

[@taniacomella8737]

Absolutely relaxing and lovely. Thank you Kassandra .

[@CarolHoffman-sm1mx]

Thank you, Kassandra. Your yin yoga with affirmations are truly wonderful and helpful. Thank you for all that you do. It is greatly appreciated. Have a wonderful day!!❤️

[@outbackopaltours]

Big thank you from Australia. Your Yin Yoga videos are so helpful for grounding and my type of meditation. I really love the background music...you used it in another video not long ago and its so good and helps me relaxing straight away. I am very grateful that I found you🙏🙏🙏

[@ashleafitzweber7609]

The Yin classes with affirmations are my very favourite! They do wonders for my mind. Thank you. ❤️

[@cruzjeammy]

Love, love, love this. Perfect way to meditate and practice yin yoga. Thank you

[@EinhornAnspitzer]

I absolutely love your yin yoga with affirmations classes! Such a calming experience. Thank you ♡

[@katlegohlongwane8068]

HEY KASSANDRA I HAVE FALLEN IN LOVE WITH YOGA THANKS TO YOUR APROACH OF USING AFFIRMATIONS, I LOVE IT, I FEEL LOST IF I GO ON DAYS WITHOUT DOING THE PRACTICES, THANKYOU , LOVE FROM SOUTH AFRICA

[@AnnElizabethEpperson]

Thank you this was the perfect evening practice for a new Yin student!! 🙏

[@mirela2608]

I love affirmations too. I listen to your audio affirmations every day. Yin with affirmations. Yes!!!! I am so in!

[@yogawithkassandra]

Wonderful, thank you!!

[@celinefluonia4509]

Wow where can i find the affirmations

[@mirela2608]

@@celinefluonia4509 Audio affirmations that l mentioned/ listen are in Yoga with Kassandra application that can be downloaded in Google play.

[@jjcool8252]

Thanks Karissa. I feel so much grounded now. You slowed me down and let me be aware that I was all over the place without knowing it.

[@poonamsethi100]

Set the tone of the day! Brought so much mental calm and peace 🙏

[@jeanweil4892]

This continues to be in my top ten list of hundreds of videos. When it has been a few weeks somehow since I have done this practice I miss it. Thanks!

[@Jenny-uv4dl]

my mantra was just to show up tomorrow yoga especially with affirmations has BECOME extremely important to me I recently went thru a 9month period where I couldn't do ANY YOGA on the floor I GRIEVED like I lost a family member when I was able to return to actual yoga practice I CRIED AND I HUGGED MY nurse practioner YOGA HAS BECOME AN INTERGAL of my way like h20 or food I have ADHD so along with rx it has helped calm the "monkey brain" as Buddhist teaching talk about I also have severe chronic pain frm a spinal cord injury yoga doesn't take away my pain but it helps with meditation calm my mind while waiting for rx to work reduce my anxiety reduce my ANGER frm being disabled disappointment im disabled and most importantly ACCEPTANRANCE THT THIS WHR I AM THIS LIFETIME I can spend it angry cooped up and hostile or get in thr and maintain wht I do have

[@greghjelle448]

Thank you! I'm having surgery today and just did this to ground myself and get into a positive mindset for health and healing. Namaste.

[@nicolescheerer464]

I LOVED the affirmations!! Thank you, Kassandra! Namaste.

[@fernandospencernetto7969]

I usually have impatience and discomfort in Yin practice... But this one was all I needed for the day! Very powerful affirmations! Loved the combination! Tx Kassandra, for providing such wonderful experience!

[@shelbyrodgers3496]

Thank you so much for all that you contribute, Kassandra. It is deeply appreciated. Your presence and boundless love were felt strongly by me during this practice, especially in the final minutes of the video. The sensations, affirmations, and clear compassion in your voice and presence are very comforting during these times, when it is so tempting to fall into the mind-traps of uncertainty of fear. As an Afro-Latina subscriber, I just need to communicate to you how deeply it encourages and uplifts me to see your posts and videos recently. Namaste and God bless 🙏

[@mycoffeemachine]

My favorite pose is the butterfly pose so I love this video for that 🥰 I’ve had many different yoga teachers IRL yoga classes, but felt like they taught me asanas and I did the poses and left. So I find it very curious that I can connect better with a yoga teacher remotely and went deeper into my practice, thank you for doing this work! Your yin yoga classes are how I begin my day and (sometimes) end it :)

[@veroniquemuller7713]

Yes, more yin yoga morning short time !!! Thanks for these moments, I appreciate a lot ( from Switzerland ).

[@reneebergeron758]

I did love the affirmations with the yoga!

[@katiefinley3334]

Perfect way to start Sunday 🌞

[@sunkissedcoco4083]

I really like your yoga with affirmations! Thank you Kassandra. My mind is wandering from the past when I started and after doing it I feel at peace and focus in the moment. I hope to see more 30-45 mins yin yoga with affirmations with you :)

[@claudiacosta7696]

Perfect! Thank you 🙏

[@nelajanigova9300]

Amazing❤️ Thank you😻 So much love to you from Slovakia.❤️🦋

[@Artspeaketh]

The affirmations make me reflect how they make sense in my life. So its a nice way to hold the pose and reflect. Namaste!

[@shannonmcafee443]

Thank you Kassandra. Your videos have changed my life!

[@namratahm5363]

Absolutely wonderful and relaxing..thank you so much Kassandra.. 💗

[@aimeefluff]

This was a timely practice, thank you X

[@CarboneTheory]

Thank you Kassandra ! Morning anxiety is gone

[@Charla_-wd7ml]

It’s was so calming! Thank you!🙏🏼🙏🏽🙏🏾

[@mtracy2k]

Good morning 🌞 Beautiful Yin Yoga with affirmations. It went well with the exception of resistance in the deep hip during reclined pigeon pose. My spirit is calm, grounded, and peaceful. Namaste 🧘🏽‍♀️🙏🏽

[@yogawithkassandra]

Thank you Tracy

[@Nea_B]

Thank you Kassandra for this harmonious practice💜

[@livwalters5125]

i really enjoyed this especially the affirmations thank you

[@merzeng686]

Thank you so much for this beautiful practise. Having a really tough day today as I'm recovering from burn-out, cried a lot during practise, specially with all the loving affirmations. Now a feel a huge relieve and so great full for this practise. 🙏💜 Namasté from Amsterdam!

[@giovannaalvaro8132]

Thank-you for this practice. I'm working on "I am patient with myself and others, we are all doing our best". Namaste

[@yogawithkassandra]

Me too!!!

[@saramohammadi1870]

Thank you for sharing these wonderful exercises with us. I really like your KZbin channel. And you're the one who made yoga the most beautiful part of every day of my life. All i want to say is thank you, thank you so much⁦♥️⁩

[@joycedaneke893]

I really enjoyed waking up to this today. I have some work to do but did feel serene and grounded. Bookmarked for repeat.

[@AndreaScardinoArtistry]

This was a magical and profoundly healing practice. These affirmations were much needed today

[@mattliccketto9720]

Your practice is life changing Kassandra, thank you!

[@KatMac35]

Perfect way to unwind after the work week :)

[@GinWI283]

Love this one! Did this in the evening and feel so relaxed, grounded, and prepared for bedtime

[@brunacomassetto3581]

I've been practicing Yoga again during quarantine and your channel has been very helpful. I recommended it even to my mom, and she loves you even though we're from Brazil and she doesn't understand English. She says your practices are the best.

[@AnnElizabethEpperson]

Thank you this was the perfect evening practice for a new Yin student!! 🙏 and the affirmations were a great focal point!

[@Nea_B]

Always love to practice with you, Kassandra! 💜

[@carolpridgeon8200]

wow, I don't know how I missed this practice. I loved it very much. I loved the affirmations. Thanks so much Kassandra for your generous heart!!!

[@ShriyasShelter]

i absolutely love all your classes. this is the first time i'm doing yin yoga and its making me a calmer person. thankyou for sharing such a beautiful thing with the world

[@DeadliestTrapEverLaid]

Serenity now! 💆🏻‍♀️

[@mahnoorirfan9338]

youre videos have helped me so much keep up the good work girl 🥰🥰

[@rp8579]

Thank you. Today is my first day back to work. I needed this. 🙏🏽❤️

[@scottashley714]

ACIM with yoga has helped me so much, and I’d highly recommend both to anyone

[@unlikelyangel514]

I love your calming voice. You make practicing yoga so peaceful 🧘‍♀️

[@taylorp6141]

You have helped me reconnect to my body each morning with your yin practices and affirmation meditations... thank you for helping me live embodied. Namaste ✨

[@karenlange4120]

Thanks so much! Namaste, Kassandra

[@kimsaur7621]

Good morning and thank you for such a positive way to start the day! Peace... Kim, Medford NY

[@oluuuka]

thank you so much! I needed that) feeling so much better now

[@fitbmx7744]

I love doing Yin so much!

[@deborahbingell2948]

Great practice to wind down before bed. I love affirmations.

[@juliecote-lalonde9533]

I love all your affirmation yin yoga sessions. This one is no exception! Thanks!

[@conniedickerson3368]

Wonderful! I really enjoyed the affirmations.

[@barbraom1905]

A wonderfully calming and cleansing practise, a much needed restoring of inner serenity so necessary always and especially during these troubling and turbulent times. Thank you.

[@binaypshah]

Beautiful serene session indeed. Its just what was need of the hour. Really appreciate you and your way of teaching. Affirmation were really great and thoughtful. I am truly thankful to you for this wonderful session. OM NAMAH SHIVAY . Namaste!!!

[@ellennewville2748]

Bless you, Kassandra. Thanks!

[@RyanDanNat]

When I most needed it! Thank you! ❤️ Namaste 🙏

[@TheOneLifeSchool]

This was so beautiful. I feel much more serene after this. Thank you!

[@vickihoperobinson]

Discovered this by accident. Just what I needed for my practice. Thank you so much for reintroducing me to serenity. 🙏🙏❤️

[@mlleChesca]

Hi Kassandra! A very soothing session, this one was. Hope you can upload more anxiety/stress relief yoga videos. Truly helpful during these times 💜

[@rootsofaurora]

This was perfect! 🙏💗

[@janettorres73]

That was JUST what I needed today, I just go with your flow, whatever video pops up...thank you, Kassandra! 👯‍♀️🧘🏻‍♀️🙏💕🥰

[@shareenartistry2523]

I did Yin Yoga for the very first time and I felt so good. Thanks Kassandra!

[@amyeli33]

I love these affirmation yoga sessions.

[@elvirareichmuth9341]

Such a great yin practice namaste elvira