Yin Yoga Class (45 minutes) | Trilogy Sanctuary

Trilogy Sanctuary
San Diego, California
www.trilogysan...
Yoga Facilitator:
Kristi Kuttner
Yoga Class Description:
This yin class focuses on healing the body and mind through deep relaxation and release of mental, emotional, and physical stress. Yin Yoga postures gently stretch and rehabilitate connective tissues.
This class is spent mostly on the ground, with only stretching poses, each pose held for 3 to 5 minutes. It can be more of a mental challenge rather than physical as it forces you to slow down and be still. Something that the majority of us find very difficult! It is a very meditative class and is the perfect end to a long day. It is relaxing and incredibly healing.
Recommend Yoga Props:
* Yoga Mat
* Yoga Blocks
* Yoga Bolster
* Yoga Blanket
www.trilogysan...