Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain

[@yogawithkassandra]

Here's a stress busting yin yoga class to relieve back pain and increase spine flexibility. Enjoy! ❤️ *Click below for some goodies 👇* 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@ryanwinston5066]

you prolly dont care but if you guys are bored like me atm then you can watch pretty much all the latest movies and series on instaflixxer. Have been streaming with my brother for the last weeks =)

[@rodrigodevon1152]

@Ryan Winston Definitely, I've been using instaflixxer for since december myself :D

[@FlossontheMill]

Super Yin practice after a stressful day. Just what I needed thank you Kassandra for taking us on this journey of relaxation. 😊

[@vasanthiambikapathi5831]

Great flow and helped relief my back pain ❤

[@danielbaldi320]

I haven't tried this one yet, but I can certainly testify that following your classes (which I try to do everyday), my back is no longer in pain, my flexibility has improved greatly and unbelievably without the old fashioned method of forcing my body. It's taken me a while to set the mind to "no pain, more gain" coming from a martial arts background, but once you've got it, the benefits are astounding. All I can say is THANK YOU!!!!!!!!

[@yogawithkassandra]

Thank you for sharing!! Coming from a dance background I had a very similar experience, it took me years to shake off the "no pain, no gain" mentality.

[@Erousey]

Nighttime friendly, relaxing, and very decompressing for my spine!

[@dkulikowski]

Thank you for another wonderful yoga class and for being a part of my senior life's journey. Namaste dear Kassandra.

[@mairavp]

I've been missing more yin yoga classes such as this one.

[@defglo]

I have a playlist where I save all the seated/lying down yoga classes for the end of the day when I'm tired but need to get the kinks out before bed, and this is going on it! Another wonderful class. Thank you!

[@KevinTaber-vv3dm]

Great practice. I had a lot of back muscles pain from going back to work after a 2 month leave. Yin yoga is my favorite so I can really focus on my breath and go extra deep into each pose. Thanks so much!!

[@dakotadedreu1451]

I sustained a back injury at work and I'm super grateful for your yin classes to help me get through my healing , yet again

[@debbieyoung611]

I love forward folds. So calming!

[@monicamejia1687]

No more back pain, thank you so much!

[@hudar4542]

Amazing, I feel so much lighter.

[@JimCanto]

This session is fantastic for the low back. What a relief.

[@bolshenebudda]

Thank you, dear Kassandra

[@judibaldock7378]

Loved this session... my 2021 goal is to do more yin yoga ... love your sessions ..x😀

[@annapowell1299]

I have been so stressed lately. Not sleeping, doing too much work. This helped a lot thank you! I appreciate the editing work that went into this too. I loved that you switched up the music, so the same track wasn't playing the entire time.

[@liramzuga]

Muchísimas gracias Kassandra 💜

[@heartforce1]

💜💗❤Your yin yoga focuses on back pain are really helping. Thanks Kassandra. Love your yin yoga sessions

[@commoNinjaReal]

I love the long holds in this one. Will have to get a block to do this one right.

[@celinen5983]

Thank you Kassandra, great class as usual. Please make more back bends/folding and binding classes I love them all!

[@patsyburke]

I love all the classes, but especially this one. So peaceful and restorative. Thank you, Kassandra.

[@simplyharmoniousyoga]

My back feels so much better and so does my mind and heart. Thank you 😊

[@delwoodford8320]

I love your Yin classes, they have really helped my hip and back.

[@erinn1994]

This practice is amazing. Coming back for my second day in a row!!

[@jsalazar587]

I’m enjoying Yin Yoga a lot and this back one has really helped me to feel better. Thank you so much 🙏🏽

[@leannepearson5396]

This is a great practice to start my day. Woke up with an aching back and after doing this routine, my back feels better and ready to start my day. Thank you for this wonderful practice. ❤️

[@emmamorton4417]

I followed up your Bird of Paradise flow with this yin class. I feel so light and flexible now. Thank you!♥️

[@arianescheubeck-schiene6445]

My lower back was so painful at the beginning, child’s pose hurted terrible. After the 30 minutes I did it again. No more pain. Really great exercise!

[@aaronsaunders3909]

Loved this class! I really loved that you left time at the end for savasana and a chant together. Namaste!!

[@evam6831]

Another wonderful class.

[@DecherWayte]

This session has been so nice for releasing stress and holding in my back and hips. Thank you for the calm, quiet practice where I can be guided but be by myself so much.

[@lenasundin4870]

All warm and fuzzy in my spine after this lovely practice 🙏

[@dakotadedreu1451]

I have a pinched nerve in my back and your yin classes on yputube have really bee a life saver to help lengthen my muscles and relieve some compression/tension. I usually do a lot of strenth building and advanced classes/poses, but with my body being the way its condition, it's like it's telling me to slow down and breathe and just release. Sometimes I forget the importance of that and I just wanted to express gratitude for you putting these yin classes put there for us who really need it. Gracias chica❤💛💚💙💜

[@marycarmenflores4840]

It was great! Thanks for doing and sharing a beautiful class!

[@ezgiyildirimin]

Thank you Kassandra

[@ceciliapopulaire9451]

You're the only Yoga Teacher I can follow on You tube, and its amazing to do my Yin Yoga path discovery with you ! Thank you so much Kassandra !

[@jodiehowlett5427]

That was pure bliss for me. Thank you so much, Kassandra.

[@yarncraftingderbyshire]

Very relaxing on my back... thankyou🙂

[@SThompsonEditorial]

How wonderful to start the day with a loosened up back and no tightness or pain! Thanks Kassandra! I rarely do the yin classes but I know my body could use more of them! Something new to try...aloha!

[@skylarleeofficial]

Thank you Kassandra!!! I did this with my mom after a 4 hour gymnastics practice! Wonderful class!

[@strackkatstrack2073]

Please more of this wonderful classes! 🙏🕉

[@annemarietate8320]

One of my favourite short yin classes of yours. Love it!

[@susanmessenger9052]

Dear Kassandra, Many thanks for your wonderful yoga class. Namaste.

[@drs5026]

I do this class often. I love it!!

[@chipcantley7359]

Thank you Kassandra. I do this routine often. It's great when my back is tight and sore from too much manual labor.

[@carolelacy5388]

Love this session, so good for my back. Thank you for all your offerings, Kassandra ❤

Perfect for my Sunday restday, thank you, Kassandra 💓

[@justinrufa9981]

Very relaxing practice for my perpetually tight hips and shoulders.

[@filipasvalina2114]

I love this class! And I absolutley love how bed-friendly it is 😁 thank you so much Kassandra, you make our boring thursdays fun and enjoyable 🙂

[@cherylmckee7049]

My first time doing yin yoga...very out of shape but was able to do everything reasonably well. Thank you!!!

[@emmamorton4417]

One of my all time favorite classes. I do this one at least 4-5 times a week.

[@joanne9916]

Brilliant, brilliant, brilliant! I love your classes so much! Yin yoga is the only one I can keep up with and your lessons always fly by like nothing. Just awesome!

[@andreafox1730]

I enjoyed this practice thanks, Kassandra. Just what I needed. ❤

[@_bravegirljessica_]

Thank you so much kassandra

[@elainesmith1361]

I really liked this one. After sitting at a computer most of the day, it helped my back feel better.

[@worldview730]

A very peaceful therapeutic experience 🙏

[@tommeyer6033]

Yay!

[@dqualey1]

I am so blessed to have found you!! Thank you for your wonderful classes

[@yogawithkassandra]

Thank you so much Dawn!

[@MikeMitterer]

Thanks! Came back from mountain biking and made this class. Fits perfectly.

[@adamnash1743]

Yoga is changing my life. So happy to find your channel. I did the 10 min 30 day yoga challenge and am looking for more. Day by day it’s making a difference. I am releasing a lot of stored tension and finding it to be so helpful and affecting my whole day for good. Thanks for this work you are sharing 🙏💚💙💜❤️🧘🏼‍♂️🧘🏻‍♀️

[@EdwardeliyahHamnerBoMF]

I truly have enjoyed practicing Yin Yoga with you and am looking forward to doing more home online practices with your guidance.

[@alicias.7215]

Wow, so good ❤. Thank you so much Kassandra. I’m glad that I found your channel. My back feels really relaxed. 🙏

[@ruinconcept8678]

I loved it!!!!! Thank you.

[@xxGerrtyxx]

Perfect for a Sunday morning - recenter, recalibrate and feel fantastic! Thank you Kassandra! So happy that I've discovered your channel. Namaste

[@NicoleRostar4747]

My back felt amazing afterwards! Thanks 😄😄

[@annetteperry6735]

Thank you for such a great practice, Kassandra. I always enjoy your Yin videos. So soothing and so easy to follow.

[@heatherleighbrown]

I'm loving your yoga videos sooo much! I am a massage therapist and I need this.

[@jenniferbogartz4924]

Thank you!

[@ranjupatel9623]

Really great class for back health👍🙏🏽

[@mackenzieb1320]

I liked this class. I also anticipated each movement which was nice. I’ve been having a lot of back pain for the past days and this practiced helped. Thanks!

[@morganpatterson7183]

I can't express enough how enjoyable and restorative this particular practice is! Thank you so much

[@yogahustle]

We are loving your classes! The use of block here was so helpful!

[@laurag.4258]

This video was awesome, my back felt like new

[@cornebotha2204]

Hello Kassandra, my lower back is still with me after allot of this yoga session with you.

[@karatreloar42]

After seeing inspiration from my good friend of her growing yoga practice.. your video showed up on my feed, perfect being that my back has been bothering me! Thank you for your videos❤️💜

[@natalistefanovska3247]

First time doing your classes and loved it ❤️ I decided to do yoga because I have a lot of back pain so I hope so that yoga will help me ❤️ Your voice is so calm and peaceful, thank you 🙏

[@timeless999]

Thank you very mutch from the Heart of my Back, my Posture getting better bye daily praxis, amazing ❤️❤️❤️❤️❤️

[@lucillascipioni4187]

As simple as great. Many thanks. Ciao

[@louelladelacruz9571]

Been doing your yin before every sleep and it helps me get super rested. Thank you Kassandra! ☺️❤️😘

[@sheriebarnes]

Thank you so much for a beautiful, nurturing practice. It was just what I needed this morning.

[@mrsd2375]

I absolutely loved this. I feel so relaxed and the moves felt so good. It felt like the time went by quickly-I will try one of the longer yin yoga workouts on your channel. I love yin yoga so much and so glad that I found this channel. I have your book also so I feel confident to try using the book as well for my practice. Thank you Kassandra x

[@JohnStanley72]

Oh, I needed this after a long day at Disney! Thank you, Kassandra!

[@maxinecraig174]

Just found your channel , loved this yin session . Thank you .

[@heikehoeffner6837]

Wonderful practice. Thanks so much for setting it up for us.

[@judyschultz359]

Thank you so much - this was another great yin session. I am grateful for your work. Having yoga as a central part of my morning and has made a huge difference in my life.

[@Lisa-sg6lp]

Thank you ❤

[@stephaniechouinard8985]

My back feels a lot better! Thank you!

[@GreywolfRaventhorne]

Terrific. Thank you.

[@895claudia]

This was a wonderful practise to end my day. Thank you kassandra.

[@lindamorman7425]

I couldnt sleep well yesterday bcs of my back pain , a result of few days of long sitting and not stretching!! All is gone after this class!! Thank you 🤗 I just had to add two postures to target all where it hurts, baby pose variation with thread the niddle, and hug the knees with pigeon pose after the knee twist!

[@bobnCarlo]

Thank you ❤️🍄❤️🍄

[@lindaholmes940]

That was a lovely slow and restorative practice. My back feels ready for the day ahead - thank you 😊

[@pamelamurray5896]

Just what I needed. ❤

[@rizzjohn]

Muchas Gracias

[@tabasumabdul-rasul1806]

It's good Cassandra i am a nurse and work in Syria short practices are helpful and enjoyable. Thanks so much

[@matthewk956]

Again you have left me feeling amazing! Really need this!

[@musokeshifah6289]

Thank you dear this was awesome.

[@rina_ohohonina]

Love all your practices! Thank you 💕

[@EJ-demitrovitch]

I don’t usually comment but oh my gosh did this do wonders for my arms ❤❤❤