30 min Yin Yoga for Lower Back Pain & Sciatica Pain

[@marcusveysey]

I love that you arent afraid of silence, like so many teachers seem to be.

[@cassaleelee]

Blessedly quiet!!! So much online yoga has too much talking during yin. Thank you!

[@samd7146]

Been suffering with lower back pain over a week now and I did this session yesterday morning. I felt amazing after it. Woke up this morning and was able to get out of bed pain free for the first time since it started. God bless you Kassandra..I love your energy and thank you so much 💜🙏🏼

[@sagarsaha8145]

I'm also suffering from lower back pain.medicine could not help fully .

[@ko1064]

Kassandra, you. are. the. BEST!!! Thank you for (constantly) putting out incredible content that is clear/concise, easy to follow, and always therapeutic! I've been watching your videos weekly (sometimes daily!) for a few years now, and you've improved my life so much. THANK YOUU!

[@robinreid2232]

Beautiful gentle sequence to care for low back❤Thank You ❤🙏Namaste

[@LauraMHoyos]

Thank you Kassandra, I stretch with you every morning!!!

[@rammo1236]

Just started working at a bakery, the movements we do is felt straight in the lower back for me so this was wonderful and well-needed, thank you Kassandra.

[@Nat2206.]

Hi Kassandra. I never liked Yin yoga but I must admit I desperately needed some help with my sciatic nerve today and this video was an amazing help!! You saved my day.... Thank you, Mreci, Namasté.... you are a gem :)

[@zuzannawisniewska4700]

What type of pain did you suffer from? Did you continue practicing these poses for longer? Did it help?

[@mimibuckles]

Thank you so much, Kassandra!

[@josefinalozano6641]

Brand new lower back without pain! I fell asleep in Shavasana and your voice startled me haha. Thank you Kassandra!

[@zawaideh1]

this 30 minute practice was excellent for my back

[@jorimmer8118]

Loving the long held silent poses, so helpful

[@jvcfilm1]

Thank you Kassandra.

[@AtomPiken]

I feel some relief from my sore lower back but even more rewarding was the meditation this practice allowed. I feel calmer than I have in a while!

[@christinephillips3552]

I know I'm late to the game here but loved this today, soothed my aching back, thankyou , in my favourite with many of your others ❤

[@christelwellnessyoga]

Thank you for this class 🙏 Really enjoyed it 💕

[@InaUvass]

Thank you, dear Kassandra! My low back feels so much better!❤️🙏🏻 Thank you!

[@guiselapintocaballero3783]

So happy to find this video that is directed to the lower back. I felt a little relief after I was done. I will keep doing this throughout the week and see if there is more improvement. Thank you.

[@Artspeaketh]

I almost didn’t make time for my daily practice today until I found this restorative Yin for 30 mins. Just what I needed. Thankyou so much!

[@Artspeaketh]

Used this video again tonight. Gratitude!

[@littleroundgoddess]

I have chronic lower back pain and this felt really good-it was basically a collection of some of my FAVORITE poses :) Thank you!

[@andreaschneider9949]

This worked like magic to my lower back. Thank you so much 🙏💕

[@gabbys744]

A lovely and tender practice to ease the lower back, thank you ❤

[@Wandadgay]

Thank you and good night, shalom.

[@FlossontheMill]

Just the perfect Yin practice for my achy back. Thank you Kassandra. 😊 I really enjoy going back to your early videos. This one was super restorative.

[@alicebax]

I suffer from back pain often, so I always come back to this video when it hurts. It helps a lot ❤️ thank you for making yoga accessible ✨

[@chandraachef]

Thank you for all the yin yoga videos Kassandra. There is not one unwanted element in any of them. The poses, pace and the tone are all excellent. My body always feels restored and I am surrounded by a feeling of serenity after these classes.

[@celinefabre8647]

Thank you! Going through a lot of lower back pain at the moment and this has been a bit hard , but very soothing.

[@misssophie6515]

Hello Kassandra, could you do an own class for a sore/ stuck sacroiliac joint please?

[@debbied.8922]

Thanks!

[@ajs423]

Thank you so much yogi Kassandra. This 30 minute routine has been a total game changer for me.

[@janetteconwell2458]

thankyou for this beautiful practice of Yin yoga it has relieved my back pain and my mind. have a beautiful holiday season coming bless

[@khuetran9775]

this is so relaxing that i can easily fall asleep at any moment. thank you.

[@soohyunashleylee8662]

Thank you Kassandra, as always!

[@michellebarre5397]

Been watching and practicing for years w you... I be tried many others...you are it!

[@wendyvuv2982]

Thank You kassandra amazing class for my low back pain

[@anavalenteyoga5406]

i love your classes!thank you so much Kassandra!

[@kerrydavis8191]

Thank you for this smoothing practise Kassandra. Namaste

[@kano5990]

this massively eased the pinching in my lower back!! Will be practicing your videos daily, thank you so much!

[@philnasmith9755]

Hurt my back a few days ago and have been doing your back pain exercises since then. VERY restorative. Thanks, Kassandra ! 🙏

[@elainedoey6590]

This has helped my lower back pain immensely! It’s amazing how tight my hip flexors are and as you have said this can cause the pain. I absolutely love all your videos and have been practicing with you every day since the Covid pandemic! Thank you and J hope cleo is still doing well ❤️🇨🇦🇨🇦🇨🇦

[@hollycreates4565]

My love for your channel is unreal 💜💜

[@mymaptohappiness]

I woke up with a super tight lower back and knew I couldn't get through the day with so much tension. I randomly found this practice on KZbin and after the first dragon pose, I already felt the release. Thank you!

[@venkatn2488]

Thank you my yoga guru Kassandra !!!

[@camelliasinensis3233]

I’ve stopped going for yoga classes cus I can follow your yoga from home. Thanks for making our lives easier kassandra. You’re the best ❤️

[@AndrewWilliams-jt7go]

This is what I needed to finish what I started yesterday with you. Thank you for the pain relief

[@daveshafer7908]

Thank you this was good! Also thank you for not putting ads in your video.

[@nitikabedi4055]

This class of yours is my go-to for a backache, highly recommend it. Your yin yoga videos have helped me so much these past months, my back feels better, stronger. Thanks so much Kassandra, bless you!

[@mannam05]

Thank you so much! This helped my back pain ❤

[@JohnStanley72]

Thank you, Kassandra. I've been experiencing a lot of soreness on the extremities of my waist, and that laying spinal twist (along with the rest of the class) really helped to stretch them out. I feel better already. Have a great day from Illinois.

[@Yavanna11]

I’ve been dealing with pretty brutal back pain for a few days now and this has absolutely been the best practice for it. Thank you so much! I love your yin yoga practices.

[@imaginterest]

Very nice for my back! Thank you. 🙏🏻

[@oldradio3092]

You are my favorite Yoga instructor :)

[@corenaelmer3000]

Positively phenomenal, for some reason my back was really hurting. I think I did to many downward dogs yesterday. This really helped big time. I normally don't use my block, but today it really helped. I will be back n do this again soon. Thanks, Corena M Elmer Elk River Minnesota

[@SofiaTeixeira1]

Please please, more yin morning sequences, yes :)) thank you for all your amazing contribution to free yoga. And thank you for having the app with extra content for those who can contribute :)

[@ElasticAndStrong]

Thank you Cassandra amazing restorative class I fell already much better in my lower back and all my body. Much gratitude and love

[@marcusveysey]

loving your class vibe Kassandra, Thank you for sharing.

[@GBNatS]

I had a day of moving a lot of heavy stuff yesterday and my back and SI joints were NOT happy. This absolutely saved my back! It felt so decompressed and the stretching part of it took the pull of my hip and SI joints. Absolutely wonderful and would do it again when my hips/back/SI are strained. Thank you!

[@ashleymarlow1437]

Just what I needed... thank you for all your videos ❤

[@SimonRobins1978]

My lower back got real tight after a month of working out (running, squats, cycling) and working at my desk. I've been doing this practice every day for five days now and my back feels a lot better. It's not 100% but I"m sticking with this practice as the results so far suggest it'll keep improving. Oh and it's really relaxing to do which is great! Thanks!

[@vasu925]

July 25 2024 This is my favorite Yin session so far! Really liked the poses.

[@davidey7428]

Thanks Kassandra, this is a good one!

[@silviadelarosa3248]

❤thank you! I’m committed in my evolution

[@hudar4542]

I have struggled with lower back pain for years and have had to go for physiotherapy. This video was so helpful, my lower back feels so much less tight. Thank you!

[@lorilippert6274]

So glad I found this hidden gem today. I got the low back release I was looking for. Thank YOU!

[@luvthisoldhome]

Wonderful as always. Thank you so much ❤❤❤😅🙏

[@ShraddaNiche]

This was wonderful. I have been having back pain and then I got this email. Perfect short yin for lunchtime. Thank you and NAMASTE

[@alheaology]

Thx!!! Feeling so good instantly!

[@sallycoles672]

This truly helped. Thank you.

[@verabinevich7151]

Thank you Kassandra Doing this class 3 times a week, my back loving it ‼️💗

[@joseegonzalosalinasmajyg5465]

Feel so good 💓 thank you Kassandra

[@kellymmadera]

Thank you Kassandra!!!!!! I have so much tension in my lower back, this is helping to relieve it, slowly by slowly

[@canjul25]

Good for restorative meditative class, stretches are great but for me held too long. Appreciate the skills 👍

[@emilybeaty27]

Excellent for period week! I know period back pain is really just the uterus, but this helped me feel so much better and was mellow enough that I could do it on my period!

[@catlady715]

This practice alleviated the tightness that I was having in my lower back.

[@dannygeo]

Great long deep stretches ❤🙏

[@Tray069]

Thank you! This practice really worked for me. I am grateful for what you have done

[@matthewk956]

Thanks Kassandra!

[@CJ-nn1nd]

starting farm work outside this week and omg my lower back (and my entire body lol) is so sore! This worked beautifully! thank you Kassandra

[@marklindsey6175]

This was my first video I used for practice and consistently come back to it. Thanks again.

[@joeyparker4306]

Best lower back pain yoga video ive found, thanks!

[@MysteriuXMuses]

Low back pain lessen after doing this video! Thanks K! ❤️

[@briennacordonier3850]

I found your channel through a friend, and I love it! This is perfect to help me manage my low back pain between seeing my chiropractor! Thank you so much!!

[@Skapargladjen]

Thank you for a really good class ❤

[@russellbride]

Helped right away! Many thanks 😊

[@donnakary4473]

That was the perfect morning Yin practise! I feel amazing! Thank you Kassandra. ❣🙏🙂

[@heretoc]

I have been having lower back pain on the left side for a while now due to long hours of sitting down but hey this works wonder juz after one time! Im gonna practise with u more often! Thanks a lot!

[@ארליןפרץ]

The practice was excellent for my lower back'relieving

[@justinrufa9981]

Perfect sequence to loosen everything after running in the mountains. Thanks!

[@annetailleur6587]

Thank you Kassandra, you bring peace and zen vibes into my life

[@trillian1975]

Simply the best relief for low back pain after a long day working on my feet. I love all your videos! ❤️

[@soclose2her]

I love this! Sometimes my body is a little slow to wake up, this is a nice and gentle way to get my body going. Thank you! My word: Adventure!

[@kelsms42]

I absolutely love your yin yoga classes and this was no exception. Thanks so much Kassandra! Namaste!

[@shreyachand8442]

The first hip flexor stretch was something ❤️

[@chriskalberg6356]

Thanks Kassandra. Really enjoy your Yin yoga classes!

[@MSylviaLin]

Thank you! It’s a very helpful practice!

[@ZenWaveCinema]

Just what we needed tonight. TY 🙏

[@martharoden1862]

Thank you! My lower back has been hurting from too much sitting doing computer work. And it was even hurting in my restorative yoga classes during the week. But this practice really helped! I enjoy doing your classes when I first wake up or just before bed. Thanks for all you do.

[@heathershaw7843]

Helped relieve back pain dt postural imbalances aggravated w/ yesterday's workout & a long night of being still. Thank you, love your Yin practices.

[@Luna-moon344]

Thank you! This is so helpful!🙏💓💖🌸

[@SashaLipskaia]

Thank you so very much, woman. This was gorgeous.