Yin Yoga for Spine: Enhance Flexibility, Reduce Stress, & Boost Wellbeing

Start your 10-day FREE trial and access the best classes and programs led by Travis! 🌟🌟🌟
www.innerdimen...
Type of Yoga & The Benefits: Looking for a gentle yet effective way to nurture your spine? Join us for our 85-minute yin yoga for spine session designed specifically for spinal health. Stretch deeper, improve flexibility, boost joint health, and reduce stress. This yin yoga for spine practice isn't just about physical wellness; it's a journey to calm the mind and enhance overall well-being.
Who Is This Practice Best For: Perfect for all levels, this yin yoga session invites everyone to join in and reap the rewards.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimen...
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial and access the best classes and programs led by Travis! 🌟🌟🌟 www.innerdimensiontv.com/yt

[@tatianavecerkova1084]

My thoughts were rushing throughout the practise and in the final savasana I burst into tears, tears from love that this practise allowed me to feel... it's been a while without crying and now I'm realizing how I needed this - to release all that tension and emotions from the body and the mind. Blessings to you 💕

[@cristinasv9513]

Travis is not just an excellent yoga teacher, but also I absolutely adore te words of compassion. Wisdom and love that accompanies his practice He almost makes me cry because his words speak to the soul.

[@piyanuchpramotedham6026]

My partner and me followed this video today and we want to thank Travis for his generosity in sharing this so that so many people can benefit from the class. After class we both felt like we’ve new spines 😂🤣 Thanks Travis and may you and your family be always happy and healthy.

[@aether3ater]

I do the 45 minute super spine class almost daily to help heal 2 herniated discs, I'm so excited to transition to this 85 minute class :) Thank you!!

[@rm-pc3544]

Thank you for the gift of Yin. God bless you all.

[@StaceySchweiger]

Up there with the."best of" your yin classes! LOVE it & the music is a dream of tranquility! Thank you Travis!

[@cutelilfela]

The most beautiful yin yoga session on KZbin. Thank you Travis ❤

[@rojunmallari8736]

Thank you Travis. I needed this coming from a 16 hour shift. This is literally a relief.

[@sharonkrueger9418]

This was an amazing practice. I can feel my body and mind getting better through these yin classes. What a privilege to have these high quality classes offered in the comfort of my own home. Thank you for sharing your expertise with us ❤

[@Yogilover1]

This was the most beautiful yin practise I’ve done. Thank you so much 💞

[@UrmilaSharma-nf9yy]

Thank you so much Travis! I have been doing Yin Yoga with you for the past one month. I can not tell you how incredible I feel as I deal with my stiffness in the body! It is so meditative. The tone of your voice matches with Yoga practice. The whole experience so spiritual for me. Thanks from Sarasota, FL!

[@luciehsuen8981]

Gratitude from my heart. An awesome yin practice to start my day. Stillness was something I really have to work at. Yes, patience is the key. My spine thank you. Also thank you for all your encouragement & inspirations. ❤

[@QualifieldYogaTeacher]

Much gratitude to you~ Set my day up for greatness~ Loved every minute of this ~ Love&Light to all~ ♥

[@jessjagpal5412]

Thank You so much for sharing your knowledge Travis! Sending you all the love!

[@drevnii_sound]

This is my favourite class so far! Thank you thank you thank you!

[@yolandarey3008]

Excellent Class Travis, thank you so much.

[@jessjagpal5412]

Thank You so much for sharing your amazing energy with us. Sending you and your loved ones loads of love!!

[@nirmalakanhai4350]

Was introduced to yin with your videos 3 years ago. Another wonderful practice. Thank you.

[@lydgaffney]

Excellent class. Enough time for each pose to bloom. Thank you.

[@MimiBigCat]

I love practicing Yin yoga especially this session with spine alignment, thank you very much, God bless!

[@putticweet]

Thank you for this practice, love and gratitude 🙏

[@poppysboy1650]

Love all your videos Travis thank you so much for your wisdom

[@AKH2311]

Feeling purified... Thank you. Namaste. 🙏

[@birgittehattingh7143]

Excellent 🧘🏼‍♀️ love the guidance. Thanks for classes like this

[@JosieLozano-m2f]

Thank you Travis I love Your class

[@reshmaajgaonkar6439]

Thank you very nice practice relaxed my spine

[@deborahtsagaropoulou1501]

Lovely way to end my busy day thanks Mr T 🙏💐💜

[@laraswanepoel1825]

Thank you, Travis🙌🏽

[@beverlylucas159]

I will schedule this one for later. Thank you!

[@isamolina8606]

Thank you Travis!! 🥰🥰🥰

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@hdadge]

Beautiful practice Travis thank you ! x

[@kaz5376]

Thank you Travis 🙏🏽

[@adrianocarracoi6802]

Just what I needed cause I came back with minivan Malesia-Thailand yesterday. 💪Actually I need to buy one 30 days yoga online of you, can you raccommand me some class yin deeply less power and healty for me spine. ❤ Hope you remembered me mr. Travis, I am Adriano from Thailand 🏴‍☠️🧘‍♂️. NAMASTE 🙏

[@oya762]

Thank you🙏🏻

[@VM-mv4er]

Hello...is this osteo-friendly? Thanks! Looks so soothing and calming...thank you!

[@harshasn3090]

Thanks for sharing the videos.

[@AnnaWretling]

Thank you❤ I was absolutely beautiful, much appreciated

[@jacquelincran3134]

Sensational! Love love love

[@saakshi9615]

This was in my to do list since so long. Glad to finally complete it. Too much of spine work done :P

[@jennifersankar1398]

Thanks so much .Amazing.

[@eceeege]

Thanks so much!!!!

[@melaniemoore4049]

It’s been too long that I’ve been away from my mat. My scrambled brain and body needed this to feel whole again. Merci! ❤

[@khinmaungthan5372]

Thank you.

[@tanyabrooks9154]

AMAZING!!!!!

[@iliasniarxos]

really healing

[@Haldir030]

Can someone tell me the music Travis used here?

[@pilarmatisko969]

Amazing! Thankyou Travis. Loved the spinal bends whilst standing. Question - why do we aim to have a longer breath out than in?

[@lienkim8421]

thank you

[@bmleiv]

Amazing 🙏🏻🙏🏻❤️❤️

[@bbilgers8686]

I need & enjoy yin yoga, however, most of these poses are contraindicated for people with glaucoma. I wish I could find live or video classes that I can do. No positions where the head is below heart & no lying prone. I wish someone woukd make videos for us. Glaucoma is pretty common.

[@josefinapenha9035]

Love it ❤❤

[@helenleonidas8053]

THANKS 🎉❤

[@suegalligani9197]

I absolutely love and thrive with all of your practices and teachings travis! can you tell me the micophone you use??

[@traviseliotyoga]

Check out the rode go.

[@InmaMoreno]

Namasté🥰

[@deisebatista812]

🙏

[@Dumphy100]

Irie love Travis Eliot ❤💛💚

[@Marie-LouiseArt]

Hello talented one. I love your channel. The energy and creativity is awesome. Let’s walk by side for a long time, new friend.❤

[@traviseliotyoga]

I’ll be here!

[@Marie-LouiseArt]

@@traviseliotyoga Your visualisation and practice is so powerful. 🙏

[@palmavargas6034]

Good YIN and Yang class , but you talk way too much it gets annoying. Feel more , talk less. 🙏🏻

[@lisandrocabezas3664]

Whoever you are, may you be healthy, may you be at peace. Try doing Bipasana then and you'll get that quienes you're looking for.

[@incestsurvivorsroar]

Thank you for this divine practice, Travis. 🙏🌳🫀👌

[@yingyingwu9223]

4/12/2024@19:24